This evening workout will ensure that your kids have a peaceful and relaxing night's sleep!!
This easy and quick routine will create a calming bedtime routine, helping kids get a good night's sleep by relaxing their bodies and minds after a busy day. These gentle, low-intensity exercises will not only stretch kids' bodies, but also promote an intense energy expenditure while relaxing their bodies so that they can enjoy a peaceful and restful sleep. I'm sure they'll wake up the next morning more energized and rested, thus making their day more productive and happier!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:29 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:35 The Windmill
02:06 Rest
02:25 Torso Rotation
03:15 Rest
03:33 Side Bends
04:03 Rest
04:22 Punches
04:45 Rest
05:04 Hip Swirls
05:29 Rest
05:48 Body Rotations
06:16 Rest
06:35 Back Turns
07:05 Rest
07:23 Arm Circles
07:47 Rest
08:05 Arm Crossovers