These cardio exercises can maximize kids' running potential by strengthening their legs and making them fitter to run!
Stronger legs can ensure that kids are more agile, and we'll help them achieve that with this quick workout! We'll activate the hip flexors with a good stretching, this will be followed by fast-paced exercises to increase kids' cardiovascular endurance. These exercises also help strengthen the legs. We'll do this in two sets.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:28 Rest
00:46 Lunges
01:32 Rest
01:51 Mountain Climber
02:18 Rest
02:44 Donkey Kicks Left
03:22 Rest
03:41 Donkey Kicks Right
04:19 Rest
04:45 Forward Jump
05:28 Rest
05:47 Running Man
06:09 Rest
06:27 Ski Hops
06:50 Rest
07:09 Ski Jacks
07:35 Rest
07:53 Split Jumps
08:16 Rest
08:42 Forward Jump
09:25 Rest
09:44 Running Man
10:06 Rest
10:24 Ski Hops
10:47 Rest
11:06 Ski Jacks
11:32 Rest
11:50 Split Jumps