A special workout for kids with core exercises to make them work their balance and improve their strength.
With these super fun exercises the little ones will improve their balance, while they're strengthening all their core's muscles. Encourage your kids to do some kind of physical activity every day so they'll grow up stronger and healthier.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:22 Rest
00:40 Knee Drive
01:01 Rest
01:18 Knee Push Ups
01:55 Rest
02:13 Lateral Arm Circles
02:35 Rest
02:53 Side Leg Raise Left
03:26 Rest
03:44 Side Leg Raise Right
04:18 Rest
04:35 Ski Jacks
04:59 Rest
05:16 Squat
06:06 Rest
06:24 Step Back Jacks
06:46 Rest
07:03 Up Up Down Down
07:38 Rest
07:55 T Plank