Here we have a different set of exercises that will focus on getting the kids to grow taller.
With some cardio and flexibility exercises, this routine will make the little ones work with their whole bodies, exciting their growing muscles and realising growth hormones, enabling them to grow and stand taller.
Let's call the kids and start this new workout! 💪
TIMECODES:
00:00 Jumping Jacks
00:43 Rest
01:06 Jumping Jacks
01:50 Rest
02:27 Diagonal Abs Left
03:15 Rest
03:38 Diagonal Abs Left
04:26 Rest
05:03 Reach And Squat
05:50 Rest
06:12 Reach And Squat
06:59 Rest
07:36 Diagonal Abs Right
08:25 Rest
08:47 Diagonal Abs Right
09:35 Rest
10:28 Body Extensions
11:14 Rest
11:36 Body Extensions
12:22 Rest
13:00 Side Leg Raise Left
13:48 Rest
14:10 Side Leg Raise Left
14:58 Rest
15:36 Prayer Pushes
16:23 Rest
16:46 Prayer Pushes
17:34 Rest
18:11 Side Leg Raise Right
18:59 Rest
19:22 Side Leg Raise Right
20:10 Rest
21:02 Side Lunge Windmill
21:48 Rest
22:10 Side Lunge Windmill
22:56 Rest
23:33 Side Bends
24:19 Rest
24:42 Side Bends
25:28 Rest
26:05 Rise And Plie
26:52 Rest
27:14 Rise And Plie
28:01 Rest
28:38 Back Turns
29:24 Rest
29:47 Back Turns