I tried Tiktok's hardest challenge & survived to tell the tale. If you haven't heard of it, the 75 hard challenge is a 75 day challenge where you have to follow 7 basic rules. If you mess up even one time, you start all over again at day 1. It was a mental toughness challenge rather than a fitness challenge and I'm so glad I did it. here are my 75 hard challenge results & transformation. thanks for watching!
📌 L I N K S
- Notion 75 Hard Tracker: www.imperfecthippie.com/freebies
- Sports Bra: amzn.to/3QMJcxE
- Watter Bottle: www.thehydrojug.com/collectio...
📸 G E A R + R E C S
- music: share.epidemicsound.com/sjzsux (gets you 1 free month :)
- gear: www.amazon.com/shop/imperfect...
🍃 S O C I A L S
- Instagram: / imperfecthippie
- Tiktok: / imperfecthippie
- Website + Newsletter: www.imperfecthippie.com/
Questions? Shoot me a 💌 at manar.env@gmail.com
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00:00 - Intro
00:11 - What is 75 Hard?
00:45 - My Background
01:30 - Why Did I Do This Challenge?
01:56 - Rule #1 - 2 Workouts
02:36 - Rule #2 - Outdoor Workout
04:13 - Rule #3 - Follow a Diet
04:52 - Rule #4 - No Alcohol
05:08 - Rule #5 - 1 Gallon Water
06:02 - Rule #6 - Read 10 Pages
06:40 - Rule #7 - Progress Pic
07:40 - Favorite Parts
09:09 - Unexpected Roadblocks
09:57 - Hardest Parts
11:16 - How it Changed my Life
12:15 - What I'd Do Differently
12:48 - Tips
14:31 - Moving Forward
14:54 - Disclaimers
16:18 - My Results