Went from 260 to 221 trying to lose some more

@leilawhiteman5053

Жыл бұрын

How did you lose it ?? Congrats tho

@TimkillsKills

Жыл бұрын

@@leilawhiteman5053 just eating less and drinking more water

@nghosh91

Жыл бұрын

That's amazing! Congrats.

@-_--ez2ok

Жыл бұрын

How much time did it take?

@antoinedaes2185

Жыл бұрын

Went from 280 to 238 I’m definitely feeling a lot better about myself

I’ve lost 38 pounds so far. Trying to lose around 70. Update 56! Update 64

@alycran

9 ай бұрын

Woohoo!

@fyolai4lifee

9 ай бұрын

good job on that! If you remember, can I ask how long it’s taken so far?

@disneydreamworksedits1411

9 ай бұрын

@@fyolai4lifee I started July 2022.

@fyolai4lifee

9 ай бұрын

@@disneydreamworksedits1411 woah that’s good! And congrats on being close to your goal :)

@disneydreamworksedits1411

9 ай бұрын

@@fyolai4lifee thank you!

Lost 46 pounds so far trying to get a visual of what 50 pounds looks like because I’ll hit that soon :)

@You_need_help161

Жыл бұрын

Thats wonderful !!! I wish you good luck

@DBD_CHRISTFL

Жыл бұрын

Do feel better with the knees

@foodiesworldUSA

Жыл бұрын

That’s gr8. I have lost weight in past but now it’s all back so I need to lose 50 lbs as well

@ilianavalencia5512

Жыл бұрын

How are you doing it?

@kingofkings69ner

Жыл бұрын

The rate I'm going I might lose 5lbs this month

I started at 204, I’m now at 189. I won’t stop ❤

@calvinkennedy2466

7 ай бұрын

💪🫂PROUD OF YOU!! whatever weight you are, you're beautiful still no matter what! remember that

@azrael2855

6 ай бұрын

@@calvinkennedy2466bullshit

@Goals996

3 ай бұрын

I’m at 199.8 I’m trying get to 187 next week I will push threw

I am on the cusp of losing 10lbs. It’s so motivating to see what that looks like visually. Sometimes is hard to see it on your body 😊

@n.m8287

Жыл бұрын

Sameee

@Fabian6980

Жыл бұрын

Drop 20 then youll definitely see the difference drop 40 or more and youre another person

@RestorativeRenaissance

Жыл бұрын

@@Fabian6980 thank you. I think I needed to hear this. I got very sick last month but managed to maintain so I’m just going after the next 10. I am excited 😆

@RestorativeRenaissance

11 ай бұрын

Fifteen pounds down! That’s 3 of these!!

@nalley6815

11 ай бұрын

@@Fabian6980I’ve dropped 22.5 and I can’t tell any difference at all…… Idk what’s wrong.

Glad you made it sound simple. Literally saw a video of a guy saying the blue light from your phone prevents you from losing weight 😂

@Usudjsjj

Жыл бұрын

My parents:

i was at 285 at the end of last year and im now at 198 i cant even imagine what 87lbs looks like

@queen1648

Жыл бұрын

She said 10 pounds is not hard to lose but it’s not easy for some to lose 1 pound so yes I had to put in work to lose my 10 pounds !

@yaoi6248

Жыл бұрын

@@queen1648 i think if you are bigger it will be easier but then the smaller you get the harder it will become. I started from 163 i lost my first 20 very easily, but then was stuck at 143 for the longest, i had to work extra extra hard to get to 128

@imaamericangirl1406

Жыл бұрын

Congrats!

@domop7918

Жыл бұрын

That’s amazing 👏

@puppylovergames5845

Жыл бұрын

How

I'm beyond grateful that I started losing weight 6months ago. Started at 220 and am now 175 and want to keep going

I found this video quite refreshing and calm

Am 5’0, was 53kgs but now 44.7kgs Time it took: 2 weeks What I did: regular exercise, phone for less than 1hr and eat healthy.

@swiinlyn

Ай бұрын

hii I'm glad you're living a healthier lifestyle 🫶🏻 btw can you share a few more details like how many hours did you exercise and were you on a calorie deficit ? actually I'm 5ft too but I weigh around 57-59kgs and my goal weight is 45kg so please can you help me out 🥹

Went from 250 to 157 in just a few months. Goal is 140. 17 more to go 🤧

@nielsb.4370

8 ай бұрын

Are you on a strict diet? Or what do you do to lose so much? Good job either way, keep it up!

went 130lb to 95lb in 6 months (started august). definitely feel a difference. im 4’9 so this is a normal size for me but 130 was not edit: so i found out im 4’11

@ady_494

Жыл бұрын

Me too and i am 12 i weigh more than my 2 year older sister, my aunt, my grandma. I weigh 130lbs and my goal is to go to 95lbs. How old are you?

@ghostiebites

Жыл бұрын

​@@ady_494Im 14 and ive been trying to lose weight aswell. so far i went from 235 to 221. idk how long, maybe 2-3 months? im just trying to do it safely. id recommend eating less portions and working out a little bit. just ten push ups, ten sit ups, and 20 second plank a day, or working out with dumbbells? really any type of movement would be great for you! and try not to get upset if you don't see any results. It takes time, but eventually you will get there if you watch what you eat. Also, try to be in a calorie deficit (eating around 100-300 calories less than recommend), but try not to worry too much about calories. Just dont load up your plate and do some simple exercises every day or every two days depending on how hard they are. You can do this! And remember, always love yourself no matter what. Weight can be a really hard thing to lose, and dont beat yourself up if you dont lose any at first. It takes time, and your size doesn't matter either way. People may say stuff or you may feel like youre not good enough, but you are.

@ady_494

Жыл бұрын

@@ghostiebites tysm you made my day. Also, you got this!

@ghostiebites

Жыл бұрын

@@ady_494 tysm :)

@rozchristopherson648

10 ай бұрын

I'm 5ft 2in. I am trying to get down to my college weight of 120. I don't want to weigh more than 130 even at my height, so I understand. I'm 62 and raw vegan. This is the best way I have found to lose weight and keep it off.

For some 10lbs isn’t hard to do but for other’s it is. Been going at it for the last 4 month’s everyday. Lost 4 lbs. Thanks for the encouraging pep talk. 😞😔

@Doris_LOWHD

Ай бұрын

Remember to also eat less and drink lots of water too! Losing weight includes working out and burning more calories than you're eating! I'm currently on my first day of juicing and I plan on continuing it for five months with sprinkles of protein and salads every few weeks (so I won't die 💀) It's hard but four pounds OFF is still amazing, as long as you're losing weight and happy with yourself you're doing great! I'd suggest trying cardio, if you live in an apartment like me i'd suggest air cycling! Remember that you got this man, don't give up, losing weight gets easier the more you continue doing what's good for your body!

So far right now, from March 2023 at 302lbs to May 2023 at 264lbs. Im walking, trying to run or jog occasionally, but im still on the journey to 150 lbs. Keep going everyone!

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good

@calvinkennedy2466

7 ай бұрын

💪🫂Proud of you!! Stay safe, and don't forget that you're wonderful no matter what weight you are!

I am very young and obese this video really useful now I now why my knee constantly gets injured thank u❤

@calista1280

7 ай бұрын

Go Keto/Carnivore and IF: Intermittent Fasting. It's easy, just delay breakfast til 10am, skip lunchh or just PB & apple or other lite protein lunch & don't eat/snack after dinner! Also, take a nice walk outside every day, breathing deeply into your belly ... You can do this!

Some good information here. Thanks

@dundee6402

Жыл бұрын

@Jennie Adams It's really not that complicated. Eat better + move your fat butt more

I have lost 30 pounds and i’m 12 years old! lost it all in 3 months and i feel better than ever

@ixxlluna3546

3 ай бұрын

me how u did and the weight u wa

Went from 283 to 174 this morning

I’ve lost 79 pounds so far. I literally still can’t even comprehend it and it sounds like too much when I say it. So grateful to have gotten this far!

Just lost 10 pounds in 2 weeks thanks to my fit bit that keeps me informed and it’s just entertaining to see what you can accomplish in a day. 💪🏻

This was very encouraging! I lost 39 pounds last year. I’m trying to go at a pace where I don’t lose too quickly to prevent it coming back faster with my new lifestyle changes. I’m going to keep at it until I completely reach my goal! I’m wishing everyone the absolute best in their journey for happier, healthier lives❤🫶🏻

Yuppp....i just lost 10lbs.So proud of myself

@Accesdenied109

10 ай бұрын

Good job.

Went from 181.6 to 169.4 trying to keep it up

Wow this motivates me… even 1 pound of fat must be a lot… it doesn’t show immediately since you lost it from every inch of your body and it’s not put together like this but slowly and surely it will… it’s amazing.

Highest weight was 255 and I’m now 192.

This is the motivation I needed today ❤ I've lost 16kg, 26kg to go!

a lot of times weight loss comes with losing water weight and slight muscle loss. this is only true if you’re tracking protein and training while being on deficit but even with that when u lose ur first few pounds itll most likely be some water weight but im not trying to be a debbie downer because regardless those first 5-10 lbs u lose r really encouraging to keep going

@giselle5596

Жыл бұрын

@8th account yes i hear u! It’s good to lose water retention however it’s not what’ll be as sustained when you stop dieting and return to maintenance, fat loss is.

I’ve lost about 4 of those over the last half year. I made a couple of permanent changes I can live with and lost it very slowly. I need to lose one more and to get in shape and gain muscle though. I changed my milk from 2% to skim and cut out all sugar pretty much in my drinks and replaced with stevia.

That was a fantastic explanation! Too easy to follow. Thanks for posting!

My journey started on 3/16/2023. 6'2 238lbs est BF 32-34%. Eating clean and smaller portions 4-5x per day, 1hr cardio 6x a week and weight training 3-4x a week. I'm down to 203.8 as of today and just getting started😁

Cardio And Strength,

You're energy is great :D , I am on my weight loss journey now it does help to get a visual of what we are losing to try and keep us going God Bless

I just lost 10 pounds on accident and now it made me pay attention to my weight in a kinda bad way- I know I shouldn't worry about it, I'm 125 and 5'4.

Wow I've lost 12 pounds and visually seeing how much fat I ve lost is encouraging

This makes me feel more proud of myself 😊💜✨

Very True

Im 6’2 234 lb and i just started my weight lost journey 2 days ago trying to stay strong from those bad habits

Cool facts, that will help push people!

Nice, you keep it simple

i went from 147 to 130 this is insane what

@user-eo2th2lf6f

Жыл бұрын

How ?

@angelsubszz

Жыл бұрын

eating healthier and being more active

The proper nutrition part is more important than you think. When I was younger, I worked out a lot but neglected good eating habits. As I grew older, I lost the strength to exercise as much, started gaining weight and blaming myself. But now I am focusing on eating a balanced and regular diet, I suddenly feel strong enough to be active again.

She has some mesmerizing eyes

I went from 136 to 126 in a week planning to get to 100 but having a hard time losing the rest

I’m not laying in bed in pain all day everyday before going to work at 4pm to stand on my feet all evening anymore. I’m down from 185 to 165 at 5’4. I’m 33 and thought this is just what getting old feels like. My “chronic leg pain” was just from hauling around too much fat. 🙌🏼 there hope for anyone else in pain. I still gotta work on my lounging before work problem but atleast it’s not from pain anymore!!

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

I went from 213 to 200😊

i remember being so self conscious when i was 150lbs, i woukd cry abt it, i didn’t do anything but suddenly i was at 138-131lbs

Dr of Dietitian & Nutrition is very important to keep our body healthy and for happier life.

I love your smile, and the way you explain things.

Best video ever.

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

The problem is I live i a house we’re they buy a lot of unhealthy food but it’s my fault for eating it and I also suffered from binge eating disorder for 2 years and I’ve gained 50 pounds I was 140 and now I’m almost 200 and I can’t stand it so idk how I will end up losing the weight but I’m going to try.

thank u❤

Started at 134, now at 110 only 20lbs more to lose💪💪

I started sleeping more and drinking more water. Made a world of difference because I was actually able to stick to my diet. 😅 Poor sleep can make us think we're hungry actually. In my opinion sleep needs to be a priority if you wanna lose weight. Without sleep you won't have energy to exercise not even going for a walk.

love your vibe!

Diet is the most important part of weight loss. Prioritize sleep, eat only 1-ingredient foods if possible and regular strength training. Discipline=freedom

Lost 15 pounds so far doing all three 😊 194 ---> 179 My goal is to go down to 145 💪🏻

at 200 hope to be at 175 in no time hopefully

I’ve lost 40 pounds. Working on burning more fat and hopefully get a loose skin removal surgery.

My doc has me doing keto due to pre-diabetes/insulin resistance. Round 1 in 2020 and dropped 70 lbs. Round 2 since May 9th, 2023 (its August 24th) and dropped 25.9 lbs so far. I walk, but that's about it. I just make sure my meals are nutrient dense. Got labs done this week and the doctor said they're good. Especially the liver one -- normal. Hemoglobin a1c has dropped to 5.1 since my last a1c in 2022. I still find healthy fruits that are low carb and fit it in like Zespri sungold kiwifruit which is packed with b vitamins, nectarine (only 15g carbs), plums, watermelon, berries. I even have raw, unfiltered, unpasteurized local wildflower honey from the PNW and 1 tsp is only 5g carbs and I don't consume sugar anymore (I use erythritol as its a 1:1 ratio) so its REALLY sweet. I put only 1 teaspoon on my keto pumpkin mug cake yesterday and it was perfect but I think I'll use half a teaspoon next time. The sweetness hit me like crazy. I like to Intermittent Fast as well, not to weight loss, but to keep my glucose under control. Keto keeps it stable, but as long as I don't snack in between meals, and I do some extra fasting, then it gives my body time to rest and do its biological functions which I learned it cannot do properly if there's high glucose and insulin spikes. I feel amazing and my mental health improved so much and I know its due to the body being able to do its biological functions now.

V3ry happy for everyone who lost weight from this, if your not doing it for yourself though then dont do it and if you are for yourself then make sure to take care of yourself at the same time, i got depressed when i lost alot of weight and now im just exercising every once in a while. Its a sliw process but im much happier now :)

The cells shrink but they never go away

Went from 201 to 186 strength training....still keeping on

Went from 280 lbs (ish) down to 165 lbs (ish) give or take right now. To everyone on an exercise or health journey (or those who just need encouragement)- YOU'VE GOT THIS. I'M PROUD OF YOU! 🫂💪

That’s way more than I thought it was gonna be! 😮

Went from 120 to 112 in 2 months!! Hoping to lose 5-7lb before April

I lost 3 times that after gaining depression weight after going through an abusive relationship. I had just let myself go. In the beginning of the diet I had actually gained weight the first week lol so it was kind of discouraging and throughout my weightloss journey, the numbers on the scale weren't always going straight down, but I never gave up. I just picked myself up again and kept going and changed what I thought I was doing wrong or could improve in, even if I had a bad week or bad month in terms of the diet. I plan on losing more. I haven't weighed this in years! So whoever is reading this, just keep going! Even if you stumble you can do this. 😊 It's the little things that make a difference, like switching out sugary drinks with water or replacing sugar in your coffee with artificial sweeteners. (Make sure its the good kind like erythritol, or monk fruit, or stevia without dextrose/maltodextrose) Replacing carbs with something else like broccoli instead of bread or rice at dinner. Replacing foods I craved (like junk food) with healthier alternatives like instead of ice cream, I'll make my own frozen yogurt. Ill buy plain yogurt at the store (no sugar or minimal sugar) and blend it with real fruit mixed with some stevia. Remember there's always a healthy version of an unhealthy food/ a better alternative. Even if you go dirty sometimes and reach for diet coke instead of regular coke if you're going to drink it anyways. Just limit the dirty diet choices haha but it's good for "emergency" days when you feel unmotivated to be healthy 😅. Be careful with eating a lot of healthy foods too that are high in calories though. Like cashews. You can eat them but not all in one go. (One of my mistakes that I had to change when I was in a plateu but i was eating an unhealthy amount of them daily lol). Your efforts will add up, and you'll see results! I think of it as gaining diet points/a pat on the back for every effort I do throughout the day/every time I reach for a healthier alternative instead of an unhealthy one. lol. Also, it's 70 percent of what you eat and 30 percent exercise. I didn't focus too much on the exercise part. It takes an hour of walking to burn only about 100 calories. So it's just easier to focus your attention on the diet part. But yeah exercise can be a boost. I just found it more efficient to focus more on the diet. :)

Helpful

I’m down 36 and I’m gonna continue intermittent fasting because I like it.

I lost 4 lbs haha... I gained weight after being pregnant and it's been hard to lose! My hormones and stress levels are crazy. But I love the fat blobs, kinda want to chew on it??? lolololll

Awesome video! Very beneficial tips and positive tone are genuinely motivating. Many thanks for providing your expertise! 😀

I lost 19 pounds Pure fat In 4 months & gain some muscle 💗

Wow ive lost a little over 10 pounds these past 2 months that explains why my knees dont hurt so much anymore haha

This is going to help me lose weight seeing how this can help with my body and because looking at that fat looked horrible I don’t want that in my body

If there are medical problems involved then it can be very difficult to lose that small amount of weight. No matter how hard you are trying.. it's not always easy for everyone

I am down 28lbs since March! Looking at those huge blobs of fat is crazy! I've lost 3 times that😊

Based true info

Currently 125lbs trying to go back to 115lbs!

@haleyelenabeauty2615

Жыл бұрын

You’re at a healthy weight. You don’t need to loose any more weight.

@dundee6402

Жыл бұрын

@@haleyelenabeauty2615 That highly depends on their height

@haleyelenabeauty2615

Жыл бұрын

@@dundee6402 true

@andreasuavita

Жыл бұрын

Im trying to do the same

@iiii12345

Жыл бұрын

@@haleyelenabeauty2615 not for ppl who r 4’11 like me

i went from 132lbs to 120 in a month ( started in april)

I just wanna lose 12 pounds by July. It’s so hard to stay committed.

I just lost 10 lbs and that’s mind blowing to me

I’m 12 years old and this just made losing weight look harder… I’m trying to lose a lot

@Bunny_GirlYT

7 ай бұрын

Goodluck girl never give up!!❤ NEVER BACK DOWN NEVER WHAT?? 🗣️🗣️

That’s all I needed to hear what the word knees!!!! I’m in

And Fasting can't forget about fasting. I went from 265 now I'm down to 253 today I'm about to do the 24-hour fasting

Im just gonna do it

The hardest part is definitely being committed to going to the gym since people get so intimidated if there beginners

So far I have lost 4 of those big chunks of fat!!! I need to lose another 6. I still can't believe how my poor body could hold 80 pounds of excess fat and still function.

I went from 281 to 232 but am at a plateau and can’t seem to lose anything else

@monti42

Жыл бұрын

Have you tried weight lifting (strength training) I hit a plateau, but did 30 minutes of squat variations and the next day I was down 3lbs…do strength training before your cardio on an empty stomach.

@landancaldwell

Жыл бұрын

@@monti42 ok thanks

I recently started to work out my belly and legs muscles. The problem is that the idea does not come from my own motivation, but my mom's. I will not lie. She is a toxic, manipulative, insecure and emotionally abusive person. She has her own body image problems- but c'mon she is in her 40's, she gave birth to 3 kids and was not on extreme diet or workout routine since her 20's, AND she is aging. It's normal that she will not look like models from magazines that just turned 20!!! She is passing and throwing her own emotional issues on me and saying the most gross slurs about my looks or weight. I cannot live one day without hearing her complaining about my body fat. And I'm not even obese. I'm overweight. I don't want to go to dietitian(cuz it's costs a lot a money) or go to gym with my mom(cuz it's not funny when she and her friends are making fun of me all the time). I don't see a workout as something bad, I think it is healthy- i've been sleeping well recenlty and I basically feel better. The problem is that my moms main goal is make my loose weight, which I don't really care much about. If only fridge wasn't always empy or instead loaded with her healthy ingriediens that I can't just take to school in pieces- I wouln't buy junk food between classes. I won't bring salad leaves to school. She works from home and can eat whatever she wants and when she wants. I only have few minutes a day to sit down and eat. And also i don't have much space in my bag for huge lunch boxes. She gave me an ultimatum. If I won't loose one kilo a month then she will take away my electronics. It's not fair. Maybe I'm a gamer and I spend a lot of time in front my computer. But my electronic are also needed for school work. How taking away my computer will change something about my weigth? I work out everyday and it's not taking me a lot of time, my computer is not distracting me. The worst part of it is that she won't listen. She will not consider even questioning if her actions are wrong. She is in charge in our relationship, I have no right to speak or explain anything to my mom. Even if I work out and try to eat healthier, it's really hard to loose weight for me. And I'm living in continuos stress which drives me to binge eating. I don't know what to do...

@kerriewithpurpose5722

8 ай бұрын

Don't worry sweet heart...just cut out all sugar from your diet...even flour which turns to sugar and juices...walking is a great way to lose weight ...mixed with strength training using simple dumbell workouts can also boost metabolism...make sure you get protein like chicken or beans or eggs eaten at each meal to help build and keep muscle while the fat drops off from not using sugar anymore...sugar is the culprit for alot of people...just drink water or mineral water or soda water or coconut water ....not even juices are any good as they have as much sugar as soda...it is finally working for me so I know it can work for anyone.

I lost thirty pounds in three months without exercise. It is the food. If you like how it feels exercising, by all means, do it. It is not a must though. At least not in my case.

@Fabian6980

Жыл бұрын

It's the amount of calories you consume. U can eat what u want just one meal a day though don't eat anything else eat anything except sugar foods and workout as the cherry on top

@ritiaggarwal995

5 ай бұрын

i'm

Lost 1 pound in 12 months... gonna keep trying 👍

So the ratio is 1 is to 3. For every pound of weight that you lose, you take 3 times the weight off your poor knees. Question- is that 3 pound per knee, or 3 pounds off both the knees (1.5 pound per knee)?

@mriitikalahirymukherjee4834

Жыл бұрын

My orthopedic doctor had told me that every time I walk, my weight bearing knee has to bear 4 times my body weight.

I remember seeing this video before i started, now im 12 pounds :)

It doesn’t sound like much but when you held them up like that, that was motivation. I dropped 64 pounds and don’t plan on putting any of that back on my body 🤢

I went from 241 to 225 I’m still trying to lose more weight

I workout using Grow with Jo videos and lose weight by drinking protein smoothies before my meal. This fills me up so I can make better choices, like eating more low cal veggies.😁

Currently 137 aiming for 105

i lost 12 pounds and it just baffles me that THAT was on my body.