I did this same one ( except my fasting window was 16hrs) for three months along with cardio and yoga. Lost 45kgs.

@anishaaggarwal9849

6 ай бұрын

That's impossible

@navneetrani9923

5 ай бұрын

O really❤

@harsheeta8036

4 ай бұрын

I'm not sure if u wanna say 45 kgs? Or 4.5kgs? Just asking

@Funkylyf

4 ай бұрын

Am trying intermittent fasting since one month ..didn’t even lose a single kg 😢

@rutvaporob4980

4 ай бұрын

@@anishaaggarwal9849 I did it.

This will be tough, as festivities will be coming

@shaan808929166

4 ай бұрын

Trust me it's a matter of covering 2 to 3 weeks and once you are through, all your cravings would be gone and you will have proper control over what you eat as long as you have a balanced eating window

Starting over, Day 1! We got this!

Your videos popping up on my feed is a sign. But new year is coming, this is gonna be insane tough !! 😓

I wish you a very all the best for your challenge and appreciate your challenge and confidence ❤️

Keep going and infact the most common way of doing intermittent fasting is 16:8 !! I am currently on my 36th day, where I did 16:8 first week and them started 20:4 and going strong till date.. target is 90 days and wish to continue as well.

@dona2maya

4 ай бұрын

All the best

Yay. I got through day 1.

You are awsome❤

Let's go I'm doing this 💪💪

Good

Please share your diet in detail maam, i would love to learn ❤

🎉🎉🎉🎉🎉🎉❤thank you

Atleast film the videos while during the challenges. That will help us to more clearly see the result

Please keep doing all the 75 day plzzz

I am on 8th day of the same routine. No sugar and 10-7 pm eating window. Some days pass by easily, some days I feel hungry but overall it is fun

Once u r done with this challenge 75 days, how do u maintain that weight ?? With sugar or without sugar??

Juggery powder use kar sakte hai?

is Honey also excluded? do you have booked raw and cooked food?

Sounds good. All healthy. No Maida and refined lentils….also

Please make a detailed video

Nuts and black coffee and fruits morning..... Afternoon mix match sprouts with lemon and onion ... Boiled pepper veggies

Mam, what about the pre-workout when we're in fasting window

Can dates ( khajur) be taken in 75 day hard challenge?

Omg coincidentally doing the same for 50 days

its also my days 3 of 50 days Challenge

Mam u can get sugars in the form of dry fruits. Just a craving is better when it's healthy enough

How many meals did you eat between your eating window

Can we eat jaggery😢?

@AnitaBokepalli

4 ай бұрын

Yes

Can i take jagery instead of sugar

what about water will you drink in intermittent fasting???

I am doing same but with jaggery of 2 spoons for a day if much needed i already started its 10days completed

Di how long should u hold 1 surya namaskar pose to do 108? i'm a beginer

Day3 mine 2 idli with chicken curry or sambar Protein shake Banana Boiled egg Watermelon or pear or apple Half cup rice chicken curry carrot beans s Banana Boiled egg Chapathi chicken curry Banana Apple 2 dates

I am doing same diet

Watch our for cardio stress which could be fatal...specially when you are the thinner side...I just lost my sister doing this. Kindly chk research articles on this please

Mam one doubt You have mentioned your eating windom from 10am-7pm so you will eat breakfast at 7 and next meal is on 7pm mean between this 15 hours only water need to consume?

for me i really want to diet or eat less hut the thing is if i do that take for example i had a late breakfast at 11 am and then i wont feel hungry till 5 by then i slowly start feeling dizzy. My family has dinner at 9-10 pm so around 7 pm i start feeling dizzy and then i am not able to study like i dont feel the energy i feel i am a dead person if i dont eat anything and after struggling so much i remember i barely burned any fat as i have to stay home and study for my exam.

I did 1-23 for 56 days with no sugar at all.

Who is following Dr.pal's 90 days challenge??

@SubhasrilndiraPriyadarsini

6 ай бұрын

Present 🙌😅

U look 🔥🔥🔥🔥

Heyy... Just wanted to know did u take honey or jaggery in ur diet???

@AnitaBokepalli

4 ай бұрын

Both occasionally

I often go from between nine and 11, and at night to between 12 and five the following night depending on the day and how much I’ve eaten that week when I do intermittent fasting so I try to do 16 to 18 hours fasting I will do the 24 hour. I try to do it once a month but sometimes it only gets done every other month, and I tried to do a 48 hour fasting as often as I can that’s a little bit tougher because of the living situation. It’s hard to do it with my wife is here. I do most of the cooking. I also choose no sugar during my fasting hours obviously nothing I a lot myself a piece of dark chocolate at night before I go to bed a small piece normally sometimes I’ll take two little squares out of a big candy bar, but only dark chocolate as a rule and then I will occasionally allow myself an ice cream or visiting my grandchildren. I will take an Oreo cookie, but I only allow myself one. I’ve been doing this for about 3 years. I will do the intermittent fasting sometimes a couple times a week sometimes four days a week sometimes in one or two days a week exercise every other day or I try to I run an hour and do push-ups and situps I’m trying to get into yoga, which is how I met your channel and I really want to get going with it . I can see the difference in your face from the older videos to now definitely have a more healthier more glow to your face. Keep up the good work all the best. And thank you for your material.

Can we do 5:2 type of intermittent fasting during this challenge

@tanyaverma4526

4 ай бұрын

what's that?

@kompellasaisrija4923

4 ай бұрын

It is a type of intermittent fasting where you consume only 500-600 calories only in any of two non consecutive days and other five days you maintain normal daily calorie intake

What about that sugar in fruits????

Please vlog every second of your waking hours 🙏🙏🙏🙏

As I can feel some positive thing when seeing your face...thought may be a good soul or anything it would like be

How could you do it

I would want a lil bitbof brown sugar/ gud.please

Dear, its a wrong time. The festive give up is too harsh. Mann maarna for thing I look forward the most is not for me. Days post diwali till Sankranti seem good especially like cleansing post festivities.

U r great madam

Ur looking Great Gorgeous ❤❤❤❤❤

@AnitaBokepalli

5 ай бұрын

Thank you 😊

You have to read a book, drink water.. so many things are there not just the diet !

What’s your present weight

U look W.o.w .... ❤

I tried intermittent fasting but my belly grew bigger 😢 why

U already giving the b'wood actresses a run for their money with that bod . . 😍😍

I was vegan with no wheat no rice

Ur looking like pv Sindhu

I'm with high dose of insulin

Hi mam

I chose healthy foods with no sugar, rice,junk food,

Arey baba im feeling more hungry looking at the simple food u are eating (my daily staple food) 😂after fasting and loosing weight dont u feel one gains weight equally faster after stopping the fasting....😅😅

I do डॉक्टर दीक्षित लाईफ स्टाईल.... Two time मिल &exercise 45मिनिट्स

jaggery

Meeru telugu ah pls reply

Intermittent fasting is not a diet , its a time period where you fast and build one habit

@AnitaBokepalli

5 ай бұрын

Totally 🤍

Please include more protein in your diet

Be careful with such vigorous diets ,smtms they might cost u ur life , make slow progress instead of drastic changes

Can we take dates?

Minimum is 16 hrs to call it intermittent fasting..i dnt know what u r doing

No way for me very difficult

Apne hi rangg mey mujhko rangg de 🌹🌹🌹

21 day strictly->90 day flexible->lifelong habits, Food: 11 am soaked nuts and seeds shake (+ sesame flax and fenugreek for women and oats for initial days), 2 pm collagen drink/supplement of the month, 3 pm veges protein(legumes/dals/sprouts) rice lunch, 6 pm fruits and veges smoothie (antiox colourful variety), 8 pm 2 eggs dinner (+ bread to fight carb deficiency and headaches in morning for people who have a lot of brain activity) ; Routine: Morning 7 am water brush stretch medidate, 8 am learn to apply, 11 am office + study, 3 pm sleep 1 hr to recharge brain power, 4 pm office, 8:30 dance/hobby and bathe+skincare and sleep by 11 pm

Mediterranean diet.

@AnitaBokepalli

5 ай бұрын

🫡

Not a big deal... I did a 45 one meal a day...

I am going to avoid sugar ... thats it ...

@AnitaBokepalli

5 ай бұрын

🫡❤️

So hard to quit sugar? Okay "Refined sugar", I had tasted refined sugar after 1y 1mo. Again, just tasted and it goes on till date

Vegan diet

నువ్వెవరక్కా సూపర్ women లా ఉన్నావు 🤔?

Life wasted ..eat stay happy what nonsense 😅

Are tum bhuddhi lagrahi ho aage aur budhi lagogi bas not good idea