i was a victim of bacteria infected mosquitoes in Florida and it caused a life threatening infection. It triggered a storm in my body that tried to cause SEPSIS. I am trained in healing and recognized what was happening and took the steps necessary to reverse it. My Brother is helping, he is a PHYSICIAN they are all about HEALING. He approves your videos and says you make the grade as a Healer. Keep up the good work, it will come back to you in life ❤

Thank you doctor for showing me these exercises I have swelling in my feet ankles and legs. You are a blessing to everyone.

@SKILLSANDWELLNESS

7 ай бұрын

Thank you too. Get well soon

@nadinetucker3804

6 ай бұрын

Fllow

@user-cl7fb6hj7s

6 ай бұрын

Nice one thanks

Senior citizens just recovered patients old people etc can do this even in car train and flight these exercises are very useful thank you very much for presentation of a wonderful episode.

Thank you for releasing this video.

@SKILLSANDWELLNESS

7 ай бұрын

You are very welcome

Thank you. Just what I needed. Blessings Dr.

Thank you so much for guiding it amazingly helps a lot to me 👍🏻

Thank you so for this info to help blood circulation of the leg . More power to you

Take magnesium 400 units a day for leg cramps . I'm 73 years young.since I started taking magnesium, I never wake up with leg cramps.

@wengloonyee255

8 ай бұрын

I also find it very useful taking magnesium. Muscle pain n weakness which began due to lack of exercise during Covid lockdown have now disappeared. I’m 72 years old now

@maxinerapley-antonio3559

8 ай бұрын

Not able to do this until I get home from work

@singleandlooking8026

7 ай бұрын

Christine could you please tell me what kind of magnesium you are taking, there are all kinds of magnesium on the market, thank you. James

@sesamebay

7 ай бұрын

I take Lysinate Glycinate high absorption magnesium and the effect is obvious.

@robinharris5192

7 ай бұрын

Flow

Thanks for sharing tips, very helpful!

Thanks for sharing your great tips 😊

Much needed. Thank you very much Nathan.

@marciabolton9765

7 ай бұрын

Flow

@noncedoleve2506

5 ай бұрын

Flow

Thanks a lot these exercise’s really helped my leg cramps

@user-jt6lt8yg8x

7 ай бұрын

Thanks doctor.

Thanks for the information and video...very helpful👍

Thank you I need this exercise desperately thank you

Thanks. I like demonstrating each activity.🙏

Thank you Doctor I will try those exercises keep up the selfless service God help you.

@SKILLSANDWELLNESS

8 ай бұрын

you are welcome. just doing my little part

Thank you doctor, I have a circulation problem, night cramps and knee problems/swelling. The video is very useful. I will do the exercises. Thank you!

@SKILLSANDWELLNESS

5 ай бұрын

Awww. You are so welcome

I will see how best I can do these exercises as I have calf muscle pain. Thank you for sharing.

I am doing it glad you came to help

very informative, hanks for share your amazing video.

thank you doc that was a good exercise specially for elders I have also swelling legs thighs and back ache cramps at night but this will help me❤❤

@surendv

6 ай бұрын

Flow

Dear BRO, u r giving very good exercises for leg cramps. I appreciate all your teachings, making video for this pain remedy. God bless u and show u always good straight path for peace and happy life. Thank you very much...

Dj justice u a genius man real talk educate us brother. U a great teacher easy excersizes I wish u the best in your career

@SKILLSANDWELLNESS

8 ай бұрын

Thank you for those encouraging words. 🙏🏼🙏🏼🙏🏼

@MosesAlonzo-qo2my

8 ай бұрын

@@SKILLSANDWELLNESS dj just us u wellcome u had a great teacher mentore wow that tv show expressive gotta show my new moves two my daughter God sun thanks have bless knight peace king

Thank you so much. I really appreciate it. I need it badly❤

Thanx. Keep helping & saving people. Sophia in Nigeria

Thank you Nathan, very useful exercise worth doing daily.

@SKILLSANDWELLNESS

5 ай бұрын

You are welcome pamela

@viveenbrown8896

5 ай бұрын

Fĺòfe

Thank you Nathan! Very helpful video. Has helped me with leg cramps while sleeping & playing softball.

@SKILLSANDWELLNESS

5 ай бұрын

Thats awesoooome. Enjoy your games and share this please

Thanks for showing this.

Thanks for exercises. You asked us to type FLow.

Thanks for showing that will try to do so now

Thank U very much Nathan Wish I could- do all, my knee dies not bend. Ur expertise is most appreciated🙏😏🙏

Flow. Thank you for these exercise 😊

Good morning from North Carolina, thank you so much🎉❤😊

Thanks for this information I am suffering from poor circulation God bless you

Exactly what I need.Thank you.

@SKILLSANDWELLNESS

8 ай бұрын

you are so welcome

Very much useful video ❤

I enjoyed your video, thanks!

Very good exercise for blood flow. Thank you. Blessing 😊

@SKILLSANDWELLNESS

8 ай бұрын

You are welcome. Keep is updated how much shrinkage is on your legs

@user-sg4xm1mv8y

8 ай бұрын

Thank you for the exercise ❤🎉😂

@user-cr5xk2om5r

7 ай бұрын

Thank you very much for this exercise

Thank you so much . Pray it works week for me . ❤

@mdivya3384

8 күн бұрын

Did it work ?

Thank you very much excellent please keep srnding

Thank you for sharing, its help👍

I've just started and I like it so I'll send my comments later

Flow! 😁 I am late, but doing...just seen ya in my feeds..thank you! 🎉

Thanks man. These helps me on my gout flare attack

❤thank you! Enjoyed the video!!!

thank you sir great information and great exercises

I will surely try those exercise

Thanks for sharing I needed it

Thanks for sharing, I will definitely try them. Because there is so much heat under my feet and am diabetic

Thank you for your tips🙏

Thank youfor these exercise .

Much needed. Thanks a lot. God bless you

Thanks much. I appreciate it coz am experiencing neuropathy and I believe it will help

Thankyou very much Doctor I am able to get rid of my ailments with the help of your exercises

Thank you for the video. God bless you.

Keep moving!

This is one of my serious concerns: I will have to try this, thanks!

This was very helpful thanks

Thank you for the help

Love the exercises thank you

@SKILLSANDWELLNESS

8 ай бұрын

thank you too.

@gracemnkande5310

8 ай бұрын

Flow

Thanks a lot,,I really do need that exercises,,

@SKILLSANDWELLNESS

8 ай бұрын

You are cery welcome

Thank you for the video

Flow great to see this, easy to follow and so😊

Thank u so much. I'll start doing it now❤

@SKILLSANDWELLNESS

8 ай бұрын

for sure... wooop wooop

Thank you for sharing this

Very useful exercises for old weaker persons, thanks.

@SKILLSANDWELLNESS

8 ай бұрын

Definitely. And remind them to elevate the legs while taking an hour nap after lunch

Thank you so very much Gods Continued Blessings

Good excercise 👍

Thanks for sharing this info. Much appreciated

Great exercises

thanks very much doctor, very practical

Thank you will do the exercises have cold feet , numbness and cramps.🙏

Thank you. That what I need

Flow, thank you so much

@SKILLSANDWELLNESS

7 ай бұрын

You’re welcome. 🙏🏼🤙🏽

Thank you so much Sir ❤️👍

Thank you very much Nathan for your information which is very useful ❤

Excellent.

Thank you I'll try it.

Flow . Thank you l really did this help me with my blood flow.

Thank you so very much 😊

Will help this winter

Looks good I'll try them.

Thanks for sharing this info I pray that help me

Love this thank you. ❤

@SKILLSANDWELLNESS

8 ай бұрын

you are welcome.. ♥

o I will surely try i needed these thanks

Thank you do much for this info

Woo This is Amazing Am gona Start Excerse from Nowo I Ve Swollen Legs Very Heavy Thku Mr Instructor May Our Good GOD Bless U

@SKILLSANDWELLNESS

8 ай бұрын

You are so welcome. And God bless us all

Have all the problems mention, ill try these exercises

Thank you so much for good exam

Thanks for sharing.its help for me a lot.God bless us all

Thank you 🙏🏾 ❤

Thank you for this Excerseres

Oh, doctor thank you so much I can't do any of the exercises I saw before but yours are really easy for me with my condition. Success!!!

@SKILLSANDWELLNESS

7 ай бұрын

Awwww. Im so glad that it helps

@AffectionateBanyanTree-ms1cx

4 ай бұрын

​@@SKILLSANDWELLNESS❤ 6:14 6:16

Thank you doctor this is helpful

Thanks for sharing.

Thanks for your good video sir

Thank you very much for your videos, that is very useful 👍 😀 😊 🙂

@SKILLSANDWELLNESS

5 ай бұрын

You are so welcome. ❤️❤️❤️

Swollen ankles and cramping. Am going to do them will come back to you🙏🙏🙏

@SKILLSANDWELLNESS

6 ай бұрын

For sure. And olease update us

Thanks explained very clear

Good work thank you