𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Shop my Leg Circulation Exercise Handout: bit.ly/Leg-Circulation-Exercises

@kuchgod89

5 ай бұрын

Will this help with penerial nerve damage/ footdrop?

@jenniferlaw7656

4 ай бұрын

Hi Kelly, My name is Jennifer Law. I was wondering if you could recommend a good compression pant while I’m sitting in an airplane for 23 hours trip to Singapore and Vietnam. I’m afraid that both of legs cause lymphedema due to GIST cancer in 2019. Also, Do you have a free exercises video on KZread Channel about legs, while I’m sitting in an airplane ride? My trip starts on 2-14-2024. Thank You.

@samikshaagarwal5806

4 ай бұрын

Hi Dr. Kelly.. I m experiencing swelling and pain on my feet.. All tests are normal.. Is it because of poor blood circulation in my legs.. Please confirm??

@mohammedyaqub9721

2 ай бұрын

Okk l😊polikkum​@@kuchgod89

@MagnoliaDavis

2 ай бұрын

@@samikshaagarwal5806 For feet swelling maybe it's because of poor blood circulation For pain on your feet check if you're standing in balance maybe you are standing on one leg left leg and sometimes standing on your right leg only🤔 check if your weight is within normal range for your height 🤗 massaging your legs every 2 hours may reduce pain You may consult internal medicine doctor or Physical therapist for your well-being 👌 May God always bless you with good health and happiness 😇

Its so refreshing when an actual adult makes an informative video. No silliness just good advice. Thank you.

@beblissnow5947

Ай бұрын

Right ! I love how she shows she Cares & has genuinely great information to share. 🙏

being a long haul trucker i sit for 11 hours a day driving , i then go to the resturant eat then come out & go to bed , well after 20 years of this i found it hard to walk 50 yards without getting leg cramps . i tried a few vitamin s and more water . nothing helped more than the ankle pumps and stretching with a strap . my legs felt much better right away . thanks for the good advise !!!

@noziphogeorgina150

Жыл бұрын

, z

@GS-ej1jo

Жыл бұрын

Great information.. thank you for sharing.. god bless ..

@LyndaRisinger

Жыл бұрын

​@GS-ej1jo p

@usharuchchan4083

Жыл бұрын

Ò

@johndenver5015

10 ай бұрын

I liked your comment and it's really encouraging. I too am an OTR DRIVER and I was thinking of getting the exercise/stretching band. I'm way overweight I'm in a lot of pain and what seems to help with that is soak in Apple cider vinegar. And ibuprofen. I know that doesn't fix this problem but it helps managing the pain until I can get started on a better diet and exercise routine. Anyways have a great day

I love how you explained the journey of the blood at the beginning. I usually just hear: the heart pumps blood but never understood that it needs help getting back up. I get the whole thing now. Big thank you.

@muhammadmehmood4202

Жыл бұрын

❤

I just got told by Dr I have low blood flow in my right leg and I was a nervous wreck and Googled and you tubed alot! Thank you for explaining this so well 💓

Thanks,Dr.Kelly for your valuable advice on how to improve blood circulation in our legs and feet !

Kelly, I could listen to to you talk all day. You are so professional and sweet!

Thank you Kelly for informative and useful video.

I love the way you explain it- clearly from one point to another

Thank you Kelly for explaining the cause nd treatment of circulation of blood to the feet.

Thanks Kelly. Your videos are down to earth. God bless you.

Thank you for your kind info and I am very kind of you Dr Kelly.

I am so grateful I came across your channel, Kelly. The intermittent swelling of my feet recently became more severe and isn't going away after a good night's sleep. Diuretic helps some, but I want to improve circulation as much as possible without rx's. CBC was good except for D3 so maybe that will help the feet. I was a healthy 67 yr old until a month ago. Now I'm stumbling around like a drunk and my feet hurt most of the time. Not how I want to be and scared it will get worse. Now I understand better what is going on and your videos, exercise, and detailed recommendations give me hope I can turn this around. I have always been a shallow breather for some reason. And when I am stressed, I find I hold my breath. I will strive to stay more hydrated. My weight and BP is good, thankfully,but I'm reducing salt and sugar. Ive cut back on sweet tea and ice cream. You've given me hope and I thank you so much!😊

@CRHG1946

4 ай бұрын

I have found colostrum to be extremely beneficial to circulation in my feet.

Great advice, thank you.

Very helpful! Thank you!

Thank you so much! You have reinforced my understanding of improving blood circulation in a straight forward, comprehensible tutorial!

@CancerRehabPT

Жыл бұрын

I’m so happy to hear that! You’re so welcome

The exercise at the beginning was very helpful, I can feel my legs now, no more numbing

Great reminder!👍 video,thank you!!!!

Very helpful, thank you.

One of the most informative videos so far, thank you ❤

Youve been more help in just 3 videos than my Drs have in years. Thank you. Theyve just had me taking lasix and potassium once a day. Im also a heart patient. ❤️🙏 thanks again for your advice

@ajayshettyfilms

9 ай бұрын

When i used silicone socks,gave irritation of skin.

@sandythomas2837

8 ай бұрын

I feel same way, Cathy.

Thank you so much!🙏💕💕

Your videos are fantastic. Just found them tonight. You're nice and clear, and accurate. I just got some compression stockings in the mail today, and couldn't get them on. I found your video on putting on compression stockings, and got them on instantly! I'm looking forward to walking more, and I'm doing the ankle pumps at this very moment! Thank you!

Thank you for these exercises. I will do theae excercises daily. Subscribed to your channel ❤️👍

Very useful information.thank you so much.

Very useful video. Thank you.

thank you so much! i deal with myasthenia gravis due to a tymoma tumor that was removed in 2011. the MG exacerbated after my recent surgery in December of 21 (the tumor metastasized to my lung). i was a very active person and now i’m just trying to keep blood flow moving normally. i also have been trying to recover from a herniated disc since June of 21 (L4-L5 0.04 cm) anyway, i’m happy to have come across your channel. 👍🏾 thank you!

Thank you Kelly You are simply the bes This video is very helpful

love these videos! thank you so much for all of your wonderful videos!

@CancerRehabPT

Жыл бұрын

Oh I'm so happy to hear that! You're so welcome!

Thank you for such an informative topic. Walking is a must I will continue this morning routine .

Thank you...Doctor for sharing Stay blessed Hello from South Africa xxx

Thanks so much Kelly. Your a God send 💕

Legs up the wall for great circulation x 20 minutes duration. Health benefits are amazing..

Hi Kelly good job thank you God bless you keep it up girl

Thanks for ever and endless

Awesome information! Thank you for sharing this.

Good stuff thanks for the info 👍

Thanks Excellent information

Thanks you. I glad I ran into your video

Thank you,I’m currently having these issues with my lower legs and feet since I’ve been bed bound a lot .

It’s really useful tips thank you so much for sharing 👍

Thanks God bless you

Simple exercise, I must try, thank you

Excellent advice! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Appreciated

Thank you so much dear! really this is important!

Thanks for the orientation. I will definitely practice every thing.

Thank you Kelly for the ankle exercise it really help with my ankle.😊

@CancerRehabPT

Жыл бұрын

You’re so welcome!

@constancemallas6640

Жыл бұрын

Thank you so much great video Connie Mallas

Thank you for your advice on blood flow and the various things to do.

Thank You.

Thanks so much for sharing this video .

Thank you so much for the helpful video

Thank you Kelly for caring and giving such wonderfully detailed descriptions of all the helpful things we can do.

@CancerRehabPT

Жыл бұрын

Thank you for the kind words, Ruth! I’m so happy to try and help 🙂

@nayanazaveri2049

Жыл бұрын

@@CancerRehabPT ll

Thanks very much for your video clip and important information

Thank you so much, this explains a lot. Much appreciated, God is so good to us for giving us people like you. APTTMH

Thank you for infor . Keep you with the good works

Thank you so much !!**

You’re Wonderful! 🙏🏼 You! 😊♥️

Thank you! Just in time

Thank you for information.

Thank you kindly for the help, l appreciate you🙏🏼

Thank you for sharing. I'm glad I did subscribe. ❤🙋‍♀️

Thank you for your video. I needed this information. It was very informative.

Excellent presentation, thx much.

Thank you, very sweet. Informative n helpful

Thank you for sharing

Awesome Thanks for the tips

Thank u Kelly this just verified the benefits of most the small things I do for circulation of burning feet etc

@bengood7337

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

Very good! Thank you

Thank you for sharing your expertise with others. I will continue to do those good things. But cut out those incorrect habits. 👍

Thanks a bunch for this incredibly useful content

Thank you so much for the helpful video and Excellent information .👍🙏🇨🇦

Tnks for sharing bless u

Excellent video.

Remarkable how this video timely showed up in my KZread feed. I’ve been dealing with plantar fasciitis pain for many months and the last few weeks I determined to daily do various exercises and stretches so that I could get back to walking and jogging, and it has really reduced the pain in my foot. Two things: 1) is there a reason you did not mention massage of the feet and lower legs (which seems to help with circulation); and 2) thank you for that explanation of compression socks/stockings. Recently I asked my wife of why and how they are beneficial (she didn’t know) and, boom, I stumble upon your video, which answered that question, and many others. Keep up the good content like this.

@ABCABC-hd8iq

Жыл бұрын

Massage in lower leg is dangerous if you have blood clots (people could have them and not know it yet). Massage could cause the clot to break loose.

@barbaragouldbourne

Жыл бұрын

Jamaicamethodistdistrict

@arifquadri8189

Жыл бұрын

12 years back i have the same problem . My foot doctor scheduled me 4 or 5 times , finally he made insole . (computerized ) I used that one or two days and my pain shoots and unable to walk. and I paid almost $2000, out of pocket. for that garbage . Then I look on eBay find 2 or 3 $ of insole and started using that One week all pain gone. I don't know how long I used that . But after that am not using any more . No Pain

@lallieduenas3020

9 ай бұрын

⁠

Subbed and liked. I have this thing called a rebounder. Just 8-10 mins a day, plus my other stuff. Seems this thing is very under rated. My other torture tool is a $10 skip rope I picked up 30 years ago. I do ankle pumps without even thinking on it. Just comes naturally for a few mins a day. Nuff about me. Good clip

First: Thank you so much for your videos, are the best. Second: is gorgeous hear someone speaking so good English!! Thanks again.

Great Simple instructions for all to follow. Thanks ❤❤

Great information. Thanks 😊

Great information and content...💯👍

Thankyou much and we'll done educating the masses who need this information for better health.

I do your Lynmphadema self massages especially on the toes, feet, and leg area; this loosens the stiffness and then I can do the stretches and excercises. Thanks so much for all your tips, God Bless you...😀

Thank you. I am going to try all of them.

Thank you for this very important info

Hi Kelly thanks for this very detailed and educational video. I appreciate it.

@CancerRehabPT

Жыл бұрын

I’m so happy it helped!

@bengood7337

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

Thank you 🤩🤩💖

Thank you

thanks for sharing

BEAUTIFUL LADY, WELL VERSED , HUMBLE TYPE, STRAIGHT TO THE POINT NO EXTRA SILLY WORDS NEEDED. JUST PLAIN EXCELLENT.. THANK YOU SO MUCH.

@sandythomas2837

8 ай бұрын

Exactly!

Thanks a lot!

Thanks for sharing. ❣❤🙌

Thank you so very much. I subscribed.

Thank you for the information

Thanks a lot for your informative video.

Thanks Kelly

Thank you🤙

Dr Thanks

Thank you very much doctor for this one am going to do what you said.

Compression stockings. I'll look into it, thank you. Some of what you say makes sense. Subscribed.

For those stuck to the recliner like I get sometimes . Massagers will help circulate blood and reduce discomfort . A foot massager while sitting . Homedics massagers feet and hand held are nice to have .

A very beautiful and adviable lecture about improvement of blood circulation in the captioned organs of the body./