Down 40LBS!!! Best advice I have ever came across. From 11 Years Cancer survivor and now the healthiest I have ever been I feel great and believe me I have read so many nutrition books 📚 during my Cancer journey and your advice beats all!!!! 1000%🙏

@spreadthegospel6667

2 жыл бұрын

Awesome!!! Great job!

@lisashapiro4714

Жыл бұрын

I lost 60 lbs in 12 yrs !

I started keto lost 32 lbs. then gained it back. Watched his fasting for beginners and have maintained weight loss. This truly saved me!

@foggymission2454

Жыл бұрын

Did you stop Keto to gain the weight back? Keto isn't a temporary fad to drop a few pounds. Its a change in lifestyle...FOREVER!

I started carnivore and intermittent fasting just over a month ago, I was insulin resistant. I’ve lost 24 Lbs and down 2 clothes sizes. In 1 month! My longest fast so far is 36 hours. Appreciate all your advice

I have fasted with just black coffee and water for 5 days, Sunday night to Friday evening. The biggest problem is the boredom. I never realized how much time is spent around food and eating. Preparing meals, eating, cleaning up after the meals. So helps to have plenty of things to keep busy, but was never hungry or grumbling stomach. I will also add that it really helps to be totally keto and fat burning adapted before doing this.

7 Tips of Intermittent Fasting: Tip #1: 5:06 - Drink while fasting. Examples come at 7;30 Tip #2: 8:45 - Eat a pinch of salt Tip #3: 9:14 - Add butter or ghee or fat to your coffee. Eating a fat doesn't break the fast Tip #4: 11:35 - Start slow, for newbies, fast 18-20 hours. Tip #5: 12:33 - Which meal to skip. Focus on the hours of uninterrupted fasting. Tip #6: 15:25 - When breaking your fast, eat meals very high in fats and protein. Eat until comfortably full. Tip #7 18:55 - No portion control. Eat as many eggs, beef, salmon, etc., as much as you need. Don't overfill.

@Vmjagangel

3 жыл бұрын

Thank you for providing the list!

@DebbieSarahKasch

3 жыл бұрын

Thanks

@darkmor77

3 жыл бұрын

Thank you sir for the list

@billsanclark888

3 жыл бұрын

O

@Terri_2.0

3 жыл бұрын

I might only add that if someone needs to lose excess weight/fat, they keep their fat intake moderate and be sure the trim the excess off the sides of meat. We store fat in order to burn it for energy when needed, but if we keep supplying "high fats", our body will hold on to what it's got. At least that's been my experience in weight loss. Plenty of meat, no calorie counting, but no excess fats until I'm in the maintenance phase. I eat OMAD...Thx for summarizing the list🙂

My longest fast was 16days. Now I eat when hungry which turns out to be every other day. I started keto in 2017 at 250 lbs which was down from 269 lbs after eating Paleo three months before starting keto, and now my weight ranges between 158 - 165 lbs.

72 hours. IF for 9 months...down 60lbs since November 2019. 250 to 190, on my way to 180 Goal. 5’10” 70 yers old....walk walk walk, no gym since March due to Covid.😜

@Astro-by8gf

3 жыл бұрын

Thats amazing keep it up

@andrewvincent89

3 жыл бұрын

You're an inspiration. Thank you Ron

@aymarius

3 жыл бұрын

Fantastic. Way to go

@jamjar5716

3 жыл бұрын

That is great Ron! One lap to go! Stay on program when you meet your weight loss goal to continue reaping the health benefits!

@vreed27

3 жыл бұрын

Nice!

I'm so sorry missed the live. I am from Colombia and very happy to have found you two. I am in my fourth carnivore week, I feel great and my allergies are almost all gone. Thank you very much for your videos and information!

“We should test that theory” I love your humor Neisha😆 Sounds like something l would say to my hubby.

Enjoying the Information, I’m 61 and have suffer from migraines ever since I was in my mid teens. It’s bad it took me years to find out that I was eating wrong. Keto plan has Been a blessing. Thank you

Y'all keep me encouraged and going strong on keto! Thanks 😊

Norway here! Went KETO 2 years ago to lose weight and then low carb intermittent fasting to keep the weight achieved! Works very well! Mostly doing 16-8 to 21-3 in a mix. On an occasional 48 hr fast right now. Fasting is easy when you get used to it! You will also feel an elevation of your mood! Fasting is an amazing thing that will change your life for the better!!

Missed the Broadcast, its to early for me😏.Greetings from Switzerland and thank you so much.

Hi Dr. Ken and Nurse Neisha. I'm shoutin' out from NYC. I'm just about to watch this video👍

Thank you for all your videos. I am watching this from the DFW area (live in Cleburne). I began Keto with intermittent fasting on May 2nd. I have now lost 70 lbs, headed toward a goal of 120 lbs. Your videos have been a tremendous help. I appreciate the practical, "casual" approach (no technical terminology).

@patmcintosh6784

3 жыл бұрын

I drink tea with a little lime juice, and salt.

You saved my life Dr. Berry!

It’s really hard for me to do keto fasting because I get up everyday at 4am. This is the time I got up when I was young and was working everyday. Now I can’t break my sleep cycle. I just turned 60 and I am pleased that I have lost 18 pounds in 2 months. 20 Pounds was my goal but now I am going to change that to 30. Thanks for sharing all the great info.

@susanmoore369

3 жыл бұрын

S Harvey thank you so much

My longest fast was last year with 64 hours. However my daily standard fasting is 17 to 18 hours. And after being diagnosed with Hashimoto's in January 2015, I am now in remission with my antibodies now at zero. I consider my IF and keto/carnivore diet over the past 2 years to have been key to my healing. Time and consistency, but not perfection, by any means. Just keep practicing and tweaking what works for you. 👍

Thank you both! I’m in transition as I’ve had digestive issues for so long...keto was not for me aft 6 mos heart and soul into it! I was so afraid of going hungry is why I hadn’t started IF. Low FODMAP, digestive enzymes and intense probiotics is all I can muster now. Took yrs to learn root problem of digester disorder, bad gut bacteria that led to body inflammation 2500x where it should be. I’m not sure if keto made it worse? A Rollercoaster ride it’s been. I want to be healthy and to lose 25 lbs. I’m thinking that I just need to do this. My daughter recently lost 60+ on IF. You three are such a beautiful family. I love that you’re real and care. Sending love and light! 💕✨🙏🌈

Beautiful family, thanks for all you do!!

Hi Dr and Mrs Berry. God blessings to you, thanks for the program watching from the Uk always follow you on Utube. Keep up the work, have a great day.

My longest fast was 120hours when I was doing keto. Now 2 months into ketovore, Neisha inspired me to start that. (Thanks Neisha for your awesome, real, heartfelt videos!) Feel great but haven't started trying fasting yet while doing ketovore.

Watching from Sydney, Australia and appreciate all the great information! Thank you 💐

greetings from the philippines...thanks for all the helpful information being shared to the public. my health has improved dramatically since i started Low carb /Carnivore way of eating in Jan 2020....cheers and more power!

Hello from Perth, Australia. Big fan of yours! Thank you for all you do.

@williamtell7275

3 жыл бұрын

Hi Jackie i'm from Sydney nice to know there are other Australians watching this too.

I always love watching the two of you together. You are inspirational!

Love you guys...Dr. Berry..you have taught me so much!!❤❤❤ thank you!!! From Colorful Colorado

Hey from Lynchburg Virginia!! Love you guys!! and am so grateful to know a Doctor (and a nurse) who really does have our best interest at hand rather then want to give us the easy way (& unhealthy way) out with a pill 😊❤🤗 My longest fast was 120 hours..straight out the gate first time..WHEW! It was hard!! (At 58 years old)😜

Dr.Berry, just when we think we know it all, you always educate and teach us new information to improve our health... Thank you for all the work and time you put in for us🙏...( cheers from Toronto)- -👍

Thank you for all you do! Please do a video on keto/carnivore and the affects on adrenal issues!! 🙏

26:40 Lol Reaction to (Throw you down the well. "We should test that theory") Love the Elvis microphone picture on your wall.

Because of that Women's World cover story, I found Dr. Berry & the proper human diet. Life changing...reversing T2D for me & my husband plus weight loss. Thank you! More work to do & this is our lifestyle for the rest of our lives. 👍💜 Continuing to strive to thrive.

Hi. Watching from Malaysia, South East Asia. Awesome work Dr and Mrs Berry

I love you guys, you have helped me so much. I’m down 30 pounds and my numbers are good. Watching from Mina Arkansas. Keep up the good work! 🌸

Live in Watertown CT. Always love the information.

You are awesome❤️ I’ve lost 75 pounds carnivore in 10 months , thanks to you❤️❤️❤️

Watching from Newfoundland and Labrador, Canada..It's Labour Day here as well..I rarely eat breakfast, and 90% of times,I only eat one meal a day which is supper..I've been doing that for years..Fasting is not a problem for me..Since I've subscribed to your videos about a month ago,I've been watching my carb intake and it's working out quite well for me..☺

Love the channel Dr. Berry!!! Would be great if you could branch out into the over 50 crowd for packing on muscle/ diet/ training. Thanks Doc 👍👍

Anxious to learn about buying the PhD Summitt cds or however they're coming out!!!

Wonderful information, explanations and presentation. Thank you very much!

50 lbs down since mid feb. Thanks for your guidance. My cardiologist is very pleased as am I.

Listening from Melbourne Australia. Love you guys 😘😍🤗 I am doing keto and intermittent fasting right from the start 6 weeks ago. Love Dr Fung, Dr Mindy, Dr Berg, Dr Sten, Dr Becky and Dr Berry

Watching from WV.. Thanks for your time & efforts to help people.

Thanks for everything that ya'all do!

Punching above your weight there Dr B. 😍. Thanks for all the great advice so far, and long may it continue.

⬅️ We really love your channel! So many great tips and I love the science behind it too! Thank you xx

Thank you so much ! Love your videos , I have learned so much , about fasting and food in general . Si grateful for all this information . Thank you again !

Mm-K, I realize you get TONS of this~ oh well, here's some more; I. LOVE. YOU. PEOPLE. Seriously, it's like chattin' w/friends- even though you can't hear me, that's okay- it still really works. The honest, straightforward answers & real life conversation, is exactly what we ALL need more of ~YES, yes we do! Off to watch Neisha's latest post now~ oh, & btw, Beckett's lilttle side part hair 'did. ...stunning, my word. What a handsome, miniature man human, that one!!

Always love your Monday Evening Chat- watched the end live and then switched to KZread- always informative and fun to watch

@harrysookram7747

3 жыл бұрын

18 hours

I fasted 40 days and it was fabulous! I felt wonderful and had so much energy. Coming off it was hard though, slowly, slowly, slowly.

I'm from Augusta, Ga. Thanks for the wonderful info!

Love this! I’m trying so hard to IF but about the longest I’ve IF was 12 hours. Not giving up! Thank you! 💕

@jeantidwell4552

9 ай бұрын

5 days

I’m 69 and currently doing a 30 day intermittent fasting challenge. One week 14 hours, next 16 hours, next 18 hours, and then alternate day fasting the last week. Much easier than I thought and feel good. I have even completed 2 Five day fasts called Fasting Mimicking Diet by Prolon. So many benefits

OMG, the salt trick! Everyone thinks I'm crazy when I do it, but it totally works! I carry Celtic sea salt everywhere I go!

Thank you 😊 both for your transparency

Life, life, life changing! Thanks!

Awesome. Thank you both.

Thanks for your words. I’m 52 and had a mild heart attach 2 years ago. I’m gonna try this.

Manchester TN❤️ love your videos!! Thank you!!

Yuba City, Ca. I missed the live show but I love you guys!

Dr Reddy! Love all your videos!!!

Started intermittently fasting in January 2022. 16 hours is my longest fast. Started at 12 hours. Working my way up to 20 hours. I was eating too much though. I don’t count my calories, I just stay away from added sugar and carbs. I am learning. Thanks for all the information. I tried listening to other docs on YT…you are the most understandable and least complicated for me!!

144 hours or one week about 45 years ago. Now I want to get back into fasting to help slow down the aging process. Thanks for your encouragement. You are like family to all of us tigers. Roar!

Thanks Dr. Berry!! Bam! Killing it.

Good day to both of you. Be blessed. Joining from the UK

Your son is absolutely adorable! Love you three 2 life!

If she threw me down the well, glad you have a plan! lol love your videos! ♥️

Happy Labour Day to both of you... 💕 from Calgary, Canada. Longest fast was 21 hrs.

"We should test that theory"...hahaha! 26:40 - 26:58 actually is a killer :-) :-) Love your videos btw!

Hi from Sweden,watching on tuesday

You two are great!

For me Fasting definitely has been a game changer for fat loss and mental health. When I am wanting cream in my morning coffee when Im fasting it means I didnt have enough fat the day before. I tweak it the next day and then Im good with black coffee. I could never fast before I stayed in ketosis. But now I can with ease. Ketovore and fasting is my jam. Years ago when i was killing myself at the gym and depressed. Keto and fasting can be a life changer for a depressed or anxious person. If that is you i beg you to try it. I am 50, 5’5”, 128. I have spine issues and I want a little more fat off because every pound is pressure on my disks. Strength training is helping so much. On a quest to build way more muscle for optimal function with spine problems. My husband who eats high carb most days can fast till noon with black coffee. There are still benefits in that if you can do it. Sometimes he will have an Equate lowcarb 30g protein drink in a triple iced expresso at lunch. What I am saying is he eats high carb but still practices fasting several days per week and it is benefitting him. I went to walmart and bought every flavor for the chance of him doing it more. If its easy and quick he will do it. He would not do it if he didnt feel the positive effects pretty quickly. His body is still getting a break from the insulin spikes. He is at a healthy weight and does strength training several days per wk @51 with good labs. Do whatever you can however you can. I cheer everyone on.

my best fast was 48h fasting, i tried to hit the autophagy. But since I switched to OMAD for 2 month ago and I go to the gym 6 days of the week, I didint like the feel of it. I use to eat a dinner (6pm), but starting tomorrow i'll swtich the meal to the breakfast (8am). So when i'll go to sleep, i'll already be in a 16h(ish) fast and alot of research says the growth hormone and autophagy hit better at 16-24h fast when you sleep. i'll try this for a month, wish be luck. Here the result from 7 september to 7 october 7 september - weight: 108kg waist size: 98cm 7 october - weight 102kg waist size: 91cm DISCLAIMER - 26 years old, height 185cm, live in Canada - I do power lifting at the gym, huge load, 6 reps or less, 3min break each sets - switched since 14 october to 3 gym session a week, because my gym didnt close but we can only go by reservation now (30 people max), so I go in 3 specific day and time a week now. - I started to use Redmond salt since october 5, before I was using costco pink salt (just wanted to test) - The 1 avocado/day started october 24 (no side effects and I think there to much good in a avocado to past out on it) - started to add the coconut oil in october 3 and for the next 2 days after that, I started to have huge pain the heart in the evening 8pm. Like if my hearth was being squeeze. Have litteraly no pain since 6 october (dont know if my body had to adapt to the oil or there was a fight with my supplements). What I eat everyday ( I use MyNetDiary for %ish of my macros and I weight everyting) 1 teaspoon of ghee butter by Verka 2 teaspoon of extravirgin coconut oil by kirkland signature 1 avocado + the seed 3 eggs 2 teaspoon of Redmond salt my piece of meat (only beef, buy on sales in since i'm a student in a french place, doing what you call in america, law degree, I think) t-bone, beef cut in cube, beef chuck, etc (eat aslo beef liver and chicken hearth 2/week) portion size are min 350g to 700g so fat: 118 to 195g carbs: 8 to 12 (with liver) protein: 100 to 190g sugar: 1g (only from the avocado) My supplements (dont want to name brand, for everyone will react differently to supplement, ask your doctor first) 2 drops of iodine/day (1 in morning and 1 in evening) 4 vitamine D of 1000iu/day during my meal for fat help absorption 4 fish oil capsule/day before bed 6-8 magnesium drop/day before bed 1 pill of zinc pocolinate 50mg/day during meal for fat help absorption

@bridequalifier

3 жыл бұрын

Looking forward to hearing how it worked for you! Wishing you success!

@lifeiseverything9

3 жыл бұрын

Good luck and please let us know how it goes

@xernorusxernorus6706

3 жыл бұрын

Will do, i'll update the comment near 7 october 2020.

@simplechatelaine

3 жыл бұрын

Following for update. Thx!

@xernorusxernorus6706

3 жыл бұрын

@@simplechatelaine comment updated.

I just started alternate day fasting. So far so good.

I love Jim and Nicks! Will you tell me what ya'll like to eat there(and other barbecue places)? Thanks so much for your videos.

Minnesoat! Thanks for all you do!

Harlan Co. Ky. Y’all the best!

It is much more important WHAT you eat than HOW MUCH you eat. Even MORE important than WHAT you eat, is HOW OFTEN you eat.

I watched Dr. Jason Fung first, then within 6 weeks, I lost 15 kg, great job ! I learnt lots of keto from your KZread channel. Thank you !

I'm in Ontario Canada. Its Labour Day here too.

@simonbevan4598

3 жыл бұрын

Resist the devil and he will flee from you. Ho Kanada our home and Marxist land.

@Crystalorchids

3 жыл бұрын

@@simonbevan4598 What?

Prior to fasting I used to get so hangry if I didn’t eat within 4-5 hours of last eating. My husband was so surprised when I could go for 12 hours the first time. Now I can go 16-20 hours no problem. I’ve been IF for almost two years now. 35 hours was my longest fast and I only did that once.

I was hospitalized and had a NG tube in for 9 days. No food or fluids for 9 days. That started my fasting journey. I lost a total of 130 lbs. I've gained some weight back since then. This was back in 2013. I am now going to start fasting. I can wake up at 7 am and not eat until 9pm. I never get hungry. I've spoke to my dr about fasting back on August 29th. I never have an appetite. He said by all means I can certainly fast. He gave me pointers and tips on fasting and then I came across your video. Thanks for putting this out there. Great video!

@amandacb-c445

3 жыл бұрын

No fluids by mouth* I did have an IV, of course! 😊

Fantastic information. In France here

South Carolina love u guys!

England, thank you both x

Good Morning Dr. Berry & Neisha, would appreciate to provide summary video max 10 min. Thanks 🙏👍

Comfort, Texas, Beautiful weather here.

You two are great. Longest fast was 58 hrs. I’m omad and will do a 48 hr fast about 1x a month. Edit: Aww, I just saw the ending when your son came in.💙😇

LOL - I remember when Neisha started fasting. Very entertaining.

I'm listening to you both from Luanshya, Zambia 🇿🇲

96 hours was also my longest fast (I weaned myself off coffee before I started). By the 96 hour point of fasting I was cleaning the entire house I was so euphoric and full of life and energy. I wanted to keep going but decided I had reached my goal and ended it there.

@Ian-vv6tf

Жыл бұрын

Well done. I do a monthly 72 hour fast which I find my optimum. 96 hours would be a bridge too far for me !

So since the first of this year with the carnivore diet Iv lost nearly 80lbs I still have a way to go.... also I’m in Nashville Tennessee

Love both of you! Will watch Facebook tonight. Drinking too much with Covid and no exercise I did 5 days a week. Discouraged! Gained 25 lbs! I also have Hashimotos!

Happy Labor Day From San Antonio, Texas

Las Vegas, Nevada hi to both of you

Watching from Austin, Texas :-)

Va, USA guys. .... ha.... love yall together in videos best... I'm tryin to do my swmg on it, but see the camera ia hard for me to do so opely, man. Keep it up guys!!.

Thank you both! I highly recommend adding pink salt or sea salt to drinking water. ½ tsp/L. Especially if you struggle to drink as much as you need to. So delicious!

@johnwilliams8818

3 жыл бұрын

I use Pink salt and also add magnesium (I just pop open the capsule) to a liter bottle of water. The magnesium is water-soluble and adds an oddly familiar taste that I just can't quite put a description too. 😁 Keeps me regular...

@manny7886

3 жыл бұрын

I put sea salt and HWC in my coffee.

Listening from Lake Wales FL

Could you please put the info for Dr. Jesse's book here? Interested in this! Thank you so much!!