I wanted you to know my heart burn is gone!!!!!! I'm down 25 pounds have tons of energy just feel great!! Thanks for all info and ideas about food!!!!

@kentwilbourne996

3 жыл бұрын

How much do you fast?

@suburbanhillbilly2999

3 жыл бұрын

@@kentwilbourne996 1/4 cup twice daily. High protein.

@westflerchinger

3 жыл бұрын

Good for you. Low carb for 10 weeks here, down 10 kg, but still struggling with agonising heartburn and reflux. Using ACV several times a day.

@cleopatrablackwell3414

3 жыл бұрын

Same here! My heartburn was really bad I had troubles even swallowing food and drinks. After a month of ketovore my heartburn is gone and chronic nausea is much improved.

@traceyb3231

3 жыл бұрын

My throat was hurt from the reflux and I switched to a acv pills. It’s more money but they worked!

It's funny because Dr. Berry keeps telling us to go see our doctor. The problem is that many of us don't have doctors, for all intents and purposes because they're ignorant about keto and carnivore. I am one of those people. I consider myself to not have a doctor. Dr. Berry, Dr. Fung, Dr. Saladino, Dr. Diamond and Dr. Ali are my doctors!

@TheAnnestube

Жыл бұрын

HEARD!!! Here from Denmark, i also dont have A doctor, i have about a dozen. All those, and a few more.

I’m a Truck Driver, eating crap for 11 years trucking has taken a toll, 7 weeks now down 20 plus pounds , BP back to normal dropped meds, I fast 24 hr a day eat once BEEF BUTTER BACON EGGS ONLY!! it’s unbelievable how this works! Thank you!!!

@AdoreLanguage

12 күн бұрын

I want to try this method as well after I've now completed 2 months of BBBE.

I started carnivore in Jan of 2022. I was very sceptical. To date I've lost 33lbs. I feel the best I've ever felt. Thank you Dr Berry

My brain zaps, dizziness, and other symptoms of mineral/electrolyte imbalance are healed., I struggled with going to Urgent Care many times over 12 years for dehydration. I started carnivore in Feb 2021 and the problem cleared up for the first time in 12 years!

My husband has his A1C down to 4.3 !!! Thank you !

I am happy the kitty made a brief appearance. 😺 🤎

My husband lost his hair by his 30th year. We have been keto /ketovore for nearly 3 years and slowly his male patterned baldness is regrowing and he is 68 years old and a very fit and happy chappy.

For labs, a technique I use is to contact the Dr a few weeks before my appointment and request the labs I want. That way we can discuss the results at the appointment. I prefer this over a letter or a phone call telling everything is normal.

Dr. Ken, Dr Berg,and Dr Sten Ekberg............prolly have actually improved the health of 10,000,000 peeps (USA). Globally? We thank the Lord for our truth-tellers! Crap I developed a shell-fish allergy in my 30s. 63 now

Regarding anti-depressant meds; hubby weaned himself off of Effexor by reducing a little each week. He weighed out the volume of the capsules, and created new capsules, using empty capsules we had bought for bulk potassium and magnesium. He reduced the volume in the capsules each week, and that kept him from having the withdrawal effects. Took him several weeks, but it worked like a charm!

@nickybrok258

3 жыл бұрын

I did the same only it took me several months, it was hard but so worth it!! I felt like a fog was lifted!

Dr. Ken, I have bi-lateral full metal hips and they are leaking heavy metals into my bloodstream. I started intermittent fasting on June 2. My platelets are (80)ish. I am 68, female, morbidly obese, and glad to be here now. I have had an ablation in Jan of 2021. I wish I had found you and Dr. Fung before that. I am feeling better but all the youtube videos make me crazy. I am listening mainly to you and Dr. Fung. I tried to take a break from the intermittent fasting but I went right back to it, I feel better.

I'm 63 yrs old and have been on Thyroid meds for over 20 years and have never had my Doctor to lower my meds until i went on Keto and losted 50 lbs and i started taking 3 drops of J.CROW'S® Lugol's Solution of Iodine 2% , doctor lowered meds rwice in 6 months! Dropoed A1C From 9 to 5.5 in 8 months! Thank you! Doctor Berry

@richardmaness8457

3 жыл бұрын

Fort Smith AR

@karenreaves3650

Жыл бұрын

Congratulations

Hi 🙋🏼‍♀️ from germany ! Always watching the replay on Tuesday mornings. Thanks for all the info you provide. Love you for this!

Thank you guys for caring about people and all the truth your bringing fourth, God bless you both.

Thank you - I always watch/listen like a podcast after the event. I tell all my new keto coachees about you guys and your book.

You two are helping to seriously heal and bless the world! Plz keep going! 💕💕💕

Watching the replay this morning. You guys are so cute. I always enjoy your videos! ❤️

I’ve also lost a lot of weight now with a lot of extra energy. I’ve been trying to reverse a fatty liver and pancreas. Thanks for the great videos, they’ve been very helpful!

Just caught the end of live and now im settling down to watch the replay

@holyhellal

3 жыл бұрын

me too Jen

@tymom9313

3 жыл бұрын

Same!

Dr. Berry, I have been watching your videos for over a year. I jave been keto - ketovore during this time. I have learned so much from you and a handful of other amazing doctors online. You and Dr. Ekberg are doctors that really share the details and the knowlege we need to understand why we need to eat a PHD. The details are what keep me focused and in target. Thank you so much for all you and Neisha do! It is so much appreciated!

Neisha! You look so cute in them braids! I love it! Y'all both look healthier every time you post. Love from Texas!

Missed it LIVE but caught the replay -- Thanks

CDL (professional driver) blood pressure too high to pass for my med card. 1 week into keto as suggested by my employer, blood pressure normal. Passed with flying colors! Also no more omeprozal (years on that), and in addition, my chronic join pain (knees and elbows) is totally gone. Can't thank you enough....

@sandydavis7055

3 жыл бұрын

Thank you for the occupation you have chosen. Our country depends a lot on you!

@kanoandlupo3707

3 жыл бұрын

I do transport to, it very hard to do this diet when the only thing you're normally near is gas stations lol

@sandydavis7055

3 жыл бұрын

@@kanoandlupo3707 I’m sure it is hard. Maybe you could keep a cooler with cooked meats that are already sliced and other animal kinds of food like pork rinds and cooked bacon, meat sticks etc. Carnivore would be the easiest diet I think. Be safe on the road!

@kanoandlupo3707

3 жыл бұрын

@@sandydavis7055 oh yeah lol I know how to make it work pressure cooker and slow cooker that's pretty much my only options I love steak thats been grilled tho only draw back

@MayJlll

3 жыл бұрын

@@kanoandlupo3707 fortunately, Fred, I only work 5 days a week now. It is over the road, but home each weekend. I tent to cook good meals for myself to take, never any "truck stop" stuff.

You two formidable and definitely are the dynamic duo of keto. 👊👍

Just started Keto yesterday praying it helps I suffer with inflammation in my knees. Came across your videos and you have encouraged me to give it a try. Thank you from Richmond, Kentucky

@user-vs7um7tp4n

2 жыл бұрын

Did it help w the knees?

Hi, just a quick comment as you seem to enjoy so much the successes of recently converted carnivores. I have been carnivore for 4 months now. Lowered blood pressure, fixed some minor joint pain, gained muscle and lost belly fat, gained a ton of energy and mental clarity. I also converted my wife and 12 years old daughter. For me the excellent , well researched, well presented information provided by Ken Berry and Anthony Chaffee, was the key to understanding the proper human diet and adopting it.

Thanks for sharing sooo much information as possible. I love what you are imparting to all of us. I am down 42 pounds. Little bit more to go. Feel so much better. I call myself ketovore. Meat with just a little veg. That's it. Blessings 😇🤗

I am 72 and love the Carnivore way of life!

Adorable kitty!

Great Q&A. You two get through a lot of great questions in no time. I just started Carnivore 2 weeks ago. At 75, I was surprised & delighted to have more energy already and some weight loss.

Hi from another Berry in UK. Lol. I've been watching the intermittent fasting/ keto video's.Decided to take thr plunge. Before starting a low carb diet my Hba1c was 53 now five months later it's 42 so I'm nearly borderline normal. Thanks for what you do for diabetics on your channel. Hopefully by Xmas I should be able to cut back on the Metformin after 6 years! Wish I'd known all of this years ago!!

Keep sharing truth!! Love ya'll ...

Hello from Queensland Australia--99% Carnivore High Fat here--Fasting 48 hours twice weekly--Love my Coffee and dried ground Kelp from Tasmania for Minerals

Watching on the replay!!

Full thyroid , adrenal etc. It's hard for us in uk to get these tests done unless we go private.

You two are fantastic!

Watched on replay. I have reversed so many health issues, mainly A1C and switched to dessicated thyroid for my hypothyroidism.. No doubt this woe is a literal lifesaver.

Thank you for doing this.

You guys are awesome thank you 😊❤

Missed the live, but love y’all

Love your content - thanks for sharing all the great info. Could you do a video on higher glucose levels after being low carb for many years?

Hi Neisha and Dr Berry !

Glad you got internet!

You guys look amazing!!!!

Oh no! I didn’t get a notification when you went live. I missed it. 🙁

You two make such a lovely couple. I gave my doctor, here in Toronto, Canada, your youtube channel today and told him to view all of your videos, so that he can follow your protocol to help me improve my health. He's concerned about my kidneys' bcos my numbers have decreased now that I'm pushing 70. I assured him that you said that animal protein will not hurt our kidney's, it's the foods that turn into sugar that damages them. I hope I got that part right. Did I ?

@Gengh13

3 жыл бұрын

The number one cause of kidney damage is diabetes.

@OMGaNEWBIE

3 жыл бұрын

@@Gengh13 - Bottom line - Sugar and foods that turn into sugar once eaten. Got it. Thank you. Oh, FYI, old age too, as per my doctor.

@Gengh13

3 жыл бұрын

@@OMGaNEWBIE yeah, as we age we are more susceptible to damage, and to be safe I would avoid all "vegetable"(seed) oils, I don't know if among all the damage they cause they also damage the kidneys, but there is no reason why they should be part of a healthy diet.

@OMGaNEWBIE

3 жыл бұрын

@@Gengh13 - Excellent point! Thank you for taking the time to share your advise.

Thx for the B12 update!! Mine was greater than 2000!

Thanks for removing the caduceus from Neisha's is forehead. And thanks for these weekly videos.

Thank you SO MUCH!

Supermarkets Are Stockpiling Inventory as Food Costs Rise. It all makes Perfect sense to me now.

She is 100% right about Twitter. I could never gone there even though I had co workers trying to get me to go but is cray cray the way is set up.

Glad you mentioned antidepressants I was on sertraline 9 months , had terrible side effects and horrendous withdrawal. Been off it 3 months and still getting sweats ,chills. I'm on hrt so know its not my menopause. I hears it takes a long time for the brain to heal and that antidepressants effect the hypothalamus which controls body heat .

Watching the replay from Alaska.

Franklin Kentucky spreading Keto message.

Thank you! ❤️❤️

I have Graves' Disease and Graves' Ophthalmopathy, I was diagnosed with both in 2016, but we think I've been suffering with these autoimmune conditions for much longer than that. I've always suffered with alopecia. I had an emergency appendectomy in 2002, and an emergency cholecystectomy in 2005. I've been suffering with digestive issues ever since the second surgery. This past October, I got another diagnosis, Sjorgen's Syndrome. This was after months of waking up with swollen, red eyelids and painful dry patches on the inside of my nose. I am so tired of being ill. I just turned 50 and I'm on a walker. I realize everyone has their cross to bear, but I still think that my situation can be improved through diet and by God's grace. I eased into carnivore by doing keto for a few weeks. I've already done the hard parts, almost two weeks in and I don't use any seed oils, I don't use any sweeteners and I only drink water and coffee. I add salt to both. I haven't had acid reflux, but I'm trying to power through the discomfort with my digestion. I think I may have issues with dairy that I never realized before.

"Walter the Farting Dog"! My kid's favorite book! ...but I already have your book too (on Audible). It's MY current fav!

Dr. Berry - I was going to ask a question, but I forgot it as soon as I saw Neisha....lol.

Even I knew there's a Cuba in Missouri and I'm in Wisconsin😂😂

Thank you both for all the info. knowledge is power. Any carnivore convention in San Diego or Phoenix!

I miss live every week but just wanted to say I’ve been ketovore for only three weeks and my sugars have gone back down to between 79-115 which I haven’t seen below 100 in a few years thanks for all the info

Toronto, Ontario. Sending greetings!

Absolutely love you two. Too much good stuff in this episode to mention. Curious about Armor thyroid. 2 weeks out from thyroidectomy and an RN. Can you do a video on it. What I've read so far I'm a little leary but have heard good things about it. My apprehension is that I've heard it's difficult to know which and how much T's you're getting. Have you seen Food Lies video on Monsanto. Made me laugh, then cry, then weep for our people. My dad died from HF, had DM2, and melanoma...all connected to agent orange. Passed when I was between my 1st and 2nd year of my nursing program. He did 3 tours voluntarily in Vietnam. One of these days I'll catch you all Live. Beautiful people. Jen

@Faithb73

3 жыл бұрын

Was on armour for 6 yrs but then they had a recall. They reformulated and added fillers that I’m allergic to so I switched to np thyroid. Excellent for almost 10 yrs then they had a recall. All desiccated thyroid can be wonderful for most people. But they do have recalls and they do have shortages. I think it’s a big pharma thing. If you choose to take the lab route, might I suggest either compounded thyroid (what I take now) or if you’re going to be on synthroid, make sure they prescribe cytomel along with it. It’s hard for people that have no or low thyroid to convert t4 to t3. And take your iodine! Wishing you all the best.

Beautiful couple.we love you dr Ken Berry and wife

Sebring, florida. I am going to be starting a carnivore diet.

I’m from Tokyo, Japan and I am so grateful for all the tips and knowledge that I gain with Dr. Ken , lowering my glucose level and reduced the amount of water retention in my body.

@dredosa9106

3 жыл бұрын

Thanks DR OSEMUAHU on KZread can help you

Keep missing your live chats as sleeping after night shift. Live in Sunshine Coast Australia. Learning so much from you both. Your both awesome. I’ve lost a load of weight on ketavore diet and feeling so much healthier. Yet to have check up at Dr. waiting for one year mark. Thanks for all you do. Changing my life🌸💖

Finally broke down and bought some Redmond real salt. Looking forward to it. After some experimenting I've determined I need like 10x the rda to feel right and digest right.

I slapped that thumb button!

great advice for a Cardiologist, Dr Nadir Ali is my Cardiologist. He has great info that will improve your Dads health.

She is absolutely beautiful love the energy

Hi from London UK! 👋

Hello from Brisbane, Australia.

I wasn’t able to watch the livestream but I have a question 😃 Dr.B can you recommend a carnivore book? I am a voracious reader and I am seeking to find additional reliable information on carnivore. I have said for years that “I am carnivore to the core!” And it is true! It’s what I have always craved and I want to know all I can about it and do it right. Thank you to you and the lovely Mrs. B💕❣️ y’all are fantabulous❣️ BTW, I am in Sevierville😎❣️ Outrageous blessings on y’all and your family ❤️❣️

I just started a carnivore diet and it’s only been a week but feel better already!

Watching from South Africa ❤

Hi Dr Berry and Nisha, I missed your live but rewatching later. I am going for surgery and will be put on antibiotics which k am concerned will affect my gut bacteria. Can you suggest what I can do to protect these in the lead up and after whilst I am on antibiotics. Nikki from Australia

Can you please do a video on arthritis and how and what to eat to slow down progression and lower pain and swelling??

Thank you both, for all of your great info. I’m on my 8th day of keto, lost 4 pounds so far, started doing cardio yesterday. I have a fatty liver and very high triglycerides 3500 at the highest. Will I ever be able to get off my meds?

Hi from Colorado!

What is your take on the coffee cortisol connection in which we shouldn't drink caffeine before 8 am? I'm a truck driver and I get up at 3 am many days.

Haven't been long on the carnivore diet but it's been it's been a couple weeks now and I definitely can tell the difference

Thanks!

@KenDBerryMD

2 жыл бұрын

Thank you Max!!

@Cloud420 always check meat labels for “blade tenderized”. You never want to eat that raw. Flavcity has a Costco video where he talks about the pitfalls of blade tenderizing meat.

I've found if I take a list the Dr will listen, otherwise they address what you made the appointment for and rush off.

Hello from Birdsboro, PA.

Greeneville, Tennessee Hi 🙋‍♀️

Replay from Pennsylvania 😊

From Utah. What drink can be substituted for coffee or tea? Thanks for the training we receive from these sessions.

# Replay from Northern Minnesota ❤🧡

I seem to have bottomed out@220 lbs. As I've said before, I'm a "ostomate", and this 50 lbs has helped me so much. It's now my lifestyle. I have drank 1.5-2.5 gallons of water every day since 1978. Since going on the Keto diet/carnivore diet I've stopped doing that. I'm more at at , 75 to 1 gal per day. I've gone from 267 lbs to 218. My goal is 205 which is my fighting weight. I haven't changed my eating habit, but have begun to hover around 218 lbs. I want to break through. Is it possible that I've had types II diabetes for this many years?

I suggest your videos to everyone that asks me about my weight loss. So much so that it may have bitten me in the behind when it comes to finding grass feed beef/liver. All the farms near me have a wait list until December for grass feed beef liver.

@maranscandy9350

3 жыл бұрын

Pastured chicken livers might be a good alternate though I prefer beef liver.

Hi from Naxos Greece🙋‍♀️👏👏 You both look great! My question is can fasting help heal a bruise or injury? I hit my pinkie toe on a bed frame two nights ago and now Ofcourse it’s super sore and colorful with bruising) I’ve done carnivore OMAD these past two days thinking that the less I add into my body, the more it can work on healing my foot. Do you think an extended fast would be more helpful while my foot heals? Thanks so much! I seem to keep missing your live chats but happy I can listen when possible on a different time zone! Cheers

Long time follower. Have found you book very helpful. Mostly keto not full carnivore. Wondering what your thoughts are on fulvic humic acid as a supplement? Most of the stuff I've found is for gardening. I found your apple cider vinegar talk helpful and would like to hear your thoughts on this stuff before giving it a try.

watched 11/26/2023 Great Video.

If I use the Keto Chow Daily Minerals, do I use the Electrolyte Drops, too? Should both be used at the same time?

Neshia, what was the website to find a keto doc? I could not understand what you said. Thanks so much!

Watching from Oklahoma...

yes I have went from keto to carnivore . I lost weight from 217 to163 since sept 6th . I started stalling i was forced to change my diet cause of a fatty liver .Had my gallbladder out too. I need to speak with you .