Direct your energy to assist you in manifesting what it is you want to both gain and contribute to the world. Taking time to slow down and be still will reunite you with your intentions, dear one. This week’s free video is flying in to help. Think you don’t have the time? Think again. Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.

@Carmel99333

5 жыл бұрын

Yoga With Adriene I was waiting for this Adriene! I just knew you would go there Thank you for going there and perhaps introducing meditation to some of our lovely people on this planet! 🌎🌏⭐️🌟✨🍀Namaste

@MrCmon113

5 жыл бұрын

I see you are not suffering from an excess of humility. ^^

@LizCurran

5 жыл бұрын

Amazing - I squeezed this in to start my Saturday right. Perfect 😇

@MsYes93

5 жыл бұрын

Thank you for this and all your wonderful videos Adrienne. You're amazing

@Eli-di1by

5 жыл бұрын

Today is a very sad day for me. A friend just died at age 28, I wasn't one of her best friends but I feel so sad, I thought I wasn't allowed to cry because I knew little of her... I took this meditation to think about her family, and my tears just came out ... I thought about youth and how precious those times we spent with our friends are. Please be always good to them, cherish those times. Thank you Adriene. Namaste

Maybe a strange sentiment, but Adriene is the best part of quarantine so far

@YogaSongHayeon

4 жыл бұрын

james overton Yes, this morning meditation reminds me there’s still always a way through and encourages me to start a day with Hope! Thank you 🙏

@poortikhiara4454

4 жыл бұрын

completely agree with you!

@Nomoredrama2000

4 жыл бұрын

I'm not sure if I would be able to cope without meditation and yoga at the moment. She's a life saver. ❤️💖

@sunrice3183

4 жыл бұрын

I feel ya!!

@Amandeepsinghbabaji

4 жыл бұрын

kzread.info/dash/bejne/poyHzKlvfrXdk9I.html

I didn't even realise how the whole 7minutes passed and I opened my eyes with feeling a lot fresher just within this short moment of time.

@meditation_mountain

3 жыл бұрын

That's the power of deep meditation Sanjana!

@DamanKingBear

3 жыл бұрын

I just did a 20 min yoga and went by quick

@amimody7927

3 жыл бұрын

literally felt like 2 minutes lol. I plan to do this every morning.

@stffaluffagus

2 жыл бұрын

This happened for me too!!

@ponderingprachiti

2 жыл бұрын

Exacccctlyyy

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

@Patrick-fm5dk

Ай бұрын

You too ❤

7 minutes of meditation brought me to tears. Going through an emotionally hard time. My intention is to give myself compassion, love and knowing that it is ok to be sad and to feel sad. That is who I am. I feel things so deeply and when my loved ones are hurting it makes me so sad.

@hb1194

2 жыл бұрын

Greatful for people like you who have empathy for others and can feel their pain. We need more people like you. Of course please take care of yourself and know that in order to help others you need to be okay yourself❤️

@nupur8524

Жыл бұрын

Sending you so much love and strength♥️ Please take care of yourself. Things are going to be fine💫

@stephanied5668

Жыл бұрын

Feeling the same. Allowing myself to be sad. This meditation also brought me to tears. Sending much love to all YWA community. I feel less alone

@Ruby-yn5fp

Жыл бұрын

Compassion for my inner child was also my intention that came to me today. Sitting with myself allowed me to realize that I had been a harsh parent to my inner child, who is suffering from anxiety about health issues. The parent (my rationality) says there are people out there with real health issues! (same argument as there are kids in Africa who are starving). The reality is that she is afraid and doesn't know why, and I should comfort her and sit with her and tell her I understand even if I don't really. This may help her calm down or at least help her to loosen the focus on every little detail but see the bigger picture and try not to fix things but rather observe things and trust that everything is ever changing, never static.

@ashapatel4887

2 ай бұрын

Please do the Ho!oponoopono prayer. It really help you and your loved one

"Good morning! Rise and shine! Or rise and sulk. Or rise and weep. Or rise and roar. But rise." ~Lin Manuel Miranda

@marymackey7198

4 жыл бұрын

Louisa G this is so uplifting

@Amandeepsinghbabaji

4 жыл бұрын

kzread.info/dash/bejne/poyHzKlvfrXdk9I.html

@hortensejones4050

4 жыл бұрын

Helpful especially when don’t want to get out of bed and face things.

@kaitlynburger1044

4 жыл бұрын

ah yes the king himself

@AbhishekOnlineStudy

4 жыл бұрын

kzread.info/dash/bejne/d4Z-1cqmgrPAccY.html

Adriene: "Set your intention for the day." My brain: "Finish digging in the garden." Adriene: "Not something that's on your to-do list." Hahahaha...

@surbhiverma9676

4 жыл бұрын

Haha same happened with me!

@daveedson32

4 жыл бұрын

Same. The timing was impeccable.

@Gargi22111

4 жыл бұрын

Reality that we need to know kzread.info/dash/bejne/poZqs6meXcSel7A.html

@daisydillon7794

4 жыл бұрын

Ha ha Me too... Mine was clean my windows 😂😂 xx

@AbhishekOnlineStudy

4 жыл бұрын

kzread.info/dash/bejne/d4Z-1cqmgrPAccY.html

Adriene: set an intention for the day Me: i have to finish that one art project Adriene: no, not something on your to-do list i needed to hear that. sometimes a lot of us are so work-/productivity-driven that we forget to do something for ourselves or for the people we love. thank you adriene!

@whamtastic3894

2 жыл бұрын

Yeah I get that a lot the first thing I thought of was writting an essay I had to do

I started to cry when she said, “I choose love”. I feel like God was making me emotional based on how much he loves taking moments like this to be better to ourselves, and to be with him. I hope I’m not the only one who feels this way.

@rererv7

3 жыл бұрын

Me too!!!!!!

@Yoon-mg9mx

3 жыл бұрын

I was about to cry :,)

@hannahpierce5698

3 жыл бұрын

I looked in the comments for somebody else who started crying because I wasn’t sure if that was normal! Haha. Thank you for adding your comment 💜

4:50 Benji lifts an eyelid and Adriene feels it and looks back?!?!? That was crazy mind connection right there.

@kimberlydeconcini326

5 жыл бұрын

Absolutely a beautiful way to start my day, thank you

@kimberlydeconcini326

5 жыл бұрын

Yes a dog's energy allows both to let go and become one in the moment. A walk with a dog does the same thing amazing

@keithlambe211

5 жыл бұрын

Benji farted perhaps?

@roisinsousou7710

4 жыл бұрын

they’re connected dude. he’ll sit with her and you can feel her getting ready to begin without saying anything and then he moves over. so beautiful

@cwhorley247

4 жыл бұрын

@@kimberlydeconcini326 i loved how its works

Please do more guided meditations... This is amazing

@Amandeepsinghbabaji

4 жыл бұрын

kzread.info/dash/bejne/poyHzKlvfrXdk9I.html

@meghan11

4 жыл бұрын

was lovely and less boring than the calm app

@MOInspired

4 жыл бұрын

Hey I have posted a similar content. So why not check it out :)

@melissagonzalez7595

4 жыл бұрын

Yes please 🙏🏽

Yoga and meditation is as simple as taking just 7 minutes in the morning to breathe deeply, and be STILL

Woke up way too early - 5:30 and not wanting to wake up the household, listened to this with ear phones at the kitchen table in the dark and decided to walk down to the bakery through the fields to buy croissants and baguettes for hot coffee and orange juice upon return. Want to see the sun rise. Thank you Adriene - your playlists seem to jive so well with what I need!

Anyone who is here from the May calendar, enjoy the rest of your day and fill it with self-love, you deserve it x

@Gargi22111

4 жыл бұрын

Reality that we need to know kzread.info/dash/bejne/poZqs6meXcSel7A.html

@clairebocchino6062

4 жыл бұрын

Hi Jemma, I'm seeing a lot of comments about the 'May Calendar'. Could you let me know what it is? Is it something I find on her website? I've not visited the website before. Thanks so much! :)

@jemmavincent7962

4 жыл бұрын

@@clairebocchino6062 Hi Claire, I am not sure where/how I found the May Calendar, but I am sure it will be on her website :)

@ragberry26

3 жыл бұрын

May 2020 Calendar Playlist kzread.info/head/PLui6Eyny-Uzy0o-rTUNVczfgF5AjNyCPH

@alienaonearth

2 жыл бұрын

It's how I started my meditation practice...with that May calendar 😊

feeling better already!

@cherylwitha4168

3 жыл бұрын

Me too

@senjuhashirama2503

3 жыл бұрын

kzread.info/dash/bejne/X6truc2yh8nJZLg.html you may use this bell tool while meditating

@fluxusjpg

3 жыл бұрын

omg hi i love ur channel ❤️

@UrsulaP61

2 жыл бұрын

me too, lovely :))

My intention for today: I'm inviting peace and levity into my body. Letting go of hurtful intrusive thoughts and ruminations and placing myself at the center of my day. Happy October, everyone🎃🍁

"It's a beautiful day, the sun is shining, I feel good, and nothing's gonna stop me now." - Freddie Mercury This 7-minute meditation has been the start of my day after a morning workout (excluding the weeks when I had a knee injury). Thank you for this, and for sharing the art of meditation to all of us. Namaste 🙏🙏

For Adriene, Benji and for anyone who needs to read this right now: I love you very much.

@dexpeace8544

3 жыл бұрын

thanks for that, it helps a lot. i think you would like this, its also helped me a lot, and will do same for you. prosperitymap.net/

I think quiet meditation alone is the best... But sometimes the mind struggles and it's nice to have a guide. And it's even more powerful when you feel connected to that guide. Thank you for bringing stillness this morning.

@OmShaanti1111

5 жыл бұрын

I like a silent meditation too, however, a group one is awesome and joining in with Adriene we know there is the collective energy. I enjoy a guided meditation myself too, now and again 🌸

@carbomanox8405

4 жыл бұрын

If you feel like giving something to someone help us in Africa via bitcoin, bitcoin:bc1qw7ynknr6g7nrsh5frqadmgx33fa0whxu3st7wz?amount=0.3

@gaddigalshettappa8687

4 жыл бұрын

Very nice esey methods

@AbhishekOnlineStudy

4 жыл бұрын

kzread.info/dash/bejne/d4Z-1cqmgrPAccY.html

The intention I’m setting for today is , “ It’s okay. “

@meditation_mountain

3 жыл бұрын

what a beautiful way to start 💖

I didn't expect this to be so calming. I kept my hands on my stomach, and belly breathing felt so nice. Hope everyone has a great day 💜

Shout out to all those March 2020 viewers :) .. I just finished day 9 and decided to add in a little meditation before I start my day. Wouldn't it be great if everyone in the world practised yoga & meditation?

@CK-vf8xn

4 жыл бұрын

Yes!

@darkpinesunderwater5021

3 жыл бұрын

how about march 2021!?

This was the first time I’ve ever really tried meditation and for some reason, I was crying by the end of it. I was just overcome with emotion and this was so powerful for me. I love your videos and start my day with them most weekday mornings. Thank you for what you do Adriene.

Used this as a lead in to my evening meditation after the asana practice. Renew day 18. Day 196, part 2.

I didn't even how the long 7 min became 7 second to me!! This is the best channel for meditation i found ❤

Grateful to say you're my first yoga teacher. So thankful for your efforts to spread this awesomeness. Thank you so much Adriene. I'm recommending your videos to all my friends and family and to whoever I possibly can. Much love and respect from India. 🙏

@moederschapsyoga

5 жыл бұрын

Wow Mu that's amazing...great to have a nice teacher like Adriene as your first teacher. She's great!! Maybe if you come to the Netherlands someday, I can be your second teacher :=) (because I'm a yogateacher too) Just like Adriene, I post weekly videos to my channel, but they are completely different from her beautiful classes. Have a lovely Sunday! Love from Amsterdam, Linda

@yogawithadriene

5 жыл бұрын

Namaste mu. Thank you, thank you! Sending you much love and gratitude.

@meghan11

4 жыл бұрын

mu she’s my main yoga teachee too good

@qualitylife2509

4 жыл бұрын

What you need to learn about yoga and meditation is in this video. I recommend you to watch. kzread.info/dash/bejne/nGyiyrl9favbqqw.html

i've never seen a single ad on any of adriene's videos. i don't think we totally understand how much she could've made. it's definitely an intentional choice that shows adriene's top focus is NOT the money. thank you adriene!

Adriene - You are such a wonderful gift to many! I lost my Dad of 96 years who lived an exceptional life and I needed to just Breathe and stay still for a bit to reflect and be Thankful! Thank you for doing what you do!!! You help so many people from all areas of the world! Peace and Happiness sent to you from NC

Meditation week has come just at the right time for me 🙏🏻 I need some grounding right now to help face some battles I'm about to fight in the coming weeks 💜

Thank you 🙏🏻

psa: this is also perfect at 5 in the evening

Day 1 of STILL - excited for the journey

I do this mediation every morning before studying and honestly it really wakes me up and helps me become more centered (since being nervous for an upcoming test has my ADD all frazzled). Thank you very much for this "tiny but mighty" video

@ulasonal

4 жыл бұрын

exactly! This is really helpful for my studying too

Who is here for the meditation - ywa May calendar 🙋🏻‍♀️💕 Good morning and I hope everyone will have a lovely day.

@williamb7275

4 жыл бұрын

I am!

@williamb7275

4 жыл бұрын

@Roux cha ...and we did!

@withsarelle

4 жыл бұрын

Same here! Have a lovely day y'all❤

@jemmavincent7962

4 жыл бұрын

Meeee and it was absolutely amazing! Enjoy your day x

@silkfrog

4 жыл бұрын

I am too! Feeling lovely and peaceful after that. Thank you Adriene.

Haven't meditated in a while but this went by quicker and easier than I can remember, and left me feeling refreshed and ready for today! I guess with Adriene's guidance anything becomes easy.

nice to start a day w this practice ... :) thanks for short reminder of stillness - to begin and allow for self Namaste to all practising

"Choose love." I needed to hear that today. I have been sad to witness so many angry people from both sides throwing cheap shots and insults at each other in the past couple weeks. That is my goal and intention: to maintain a basic level of respect and love for everyone. Thank you Adrienne and YWA community.

Such a quick, simple practice and it made me cry. Just a proof how much I needed this and how just a quick short practice like this contributes to great things. I'll forever be gratefull I found you here Adriene, you show me new universes that make my life so much better. Thank you always❤️

@kat2025

4 жыл бұрын

A year later, I'm in the same spot with you I guess you could say. Yoga and meditation always reminds me no one is ever truly alone, I hope your days have been full of love since this comment ♡

Setting positive intentions, and very grateful for this practice today!

Starting my masters today at my dream university. Still won't sink in. I feel so many strange emotions ; so grateful for this is finally happening. Thinking about everything that led to this is so overwhelming. Thank you Adriene for helping me channel the most personal emotions into this world with honesty & sincerity. May all find peace & love each day.🌍💌

I never usually do the meditation videos but I saw it on the September playlist and thought 'why not?' as I woke up early and have time before work. This was so just right for today. I could not help but smile when my mind suddenly cleared as it was scrambling for intentions and I heard 'choose love'

So happy to have you here on my best and worst of days🥺

Iam dealing with a hard time with my life. I suddenly feel like life has no meaning and no spark. And then nothings seems to encourage me.then I only explain myself. And get out of it. This helped me a lot!

@aparnaiyer7888

3 жыл бұрын

All the best to you , Sakshi! Hang on ! We are in this together

Used to do on weekly basis, such a gentle practice :) glad to come back to this as I see the STILL series theme... nicccceee! Thank you Adriene for being so in tune! Namaste to all practising as I pair this for the wake up flow :)

Ive done this mediatation everyday for about a month im considered an essential worker. An it honestly just puts me in a better mood and mindset before i start my day.

@meghan11

4 жыл бұрын

Chey k yes amazing

Day 24 Nov 24 2022. 1/2. 🙏❤ good morning y'all.!!🌻😊

I have been a huge fan of doing this practice on my bed and wrapping my fluffy blanket around my shoulders on these cold winter mornings 😊

Such a great way to start my birthday month

I have watched this every morning this week and I must say, this has brought inner peace in a time of this corona virus. If you have stumbled across this video, you owe it to yourself to take 7 minutes for 7 days! Lets go!

Relish this chance to return to presence, to you. Meditate day 24.781 days in a row.

@zuriwilson-seymore8939

Жыл бұрын

I relished in it my friend on Day-25. How are you? 🤗

@williamb7275

9 ай бұрын

Here on the 21st as I rest from doing too much with this injury. 1082 days.

@williamb7275

8 ай бұрын

Off the Ease calendar, day 26. 1117 days.

@williamb7275

7 ай бұрын

1152 days.

@williamb7275

4 ай бұрын

​@@zuriwilson-seymore8939Alright, and you?

As an Indian "Namaste" at the end felt more lovely.

I needed this today

I chose to give myself another chance today

Action day 14! Day 10 of return to YWA for me. This practice meshed well with my current practice of being present. Today I will continue to be conscious of presence as well as acceptance of what is; all with love. Thank you Adriene. 💜

Just what I needed to beging this day. In the last week I was feeling like life was coming at me faster than my mind could handle, work, car repair, phone died, etc. Felt a bit like a wave overwhelming me almost, then this, I can break it down to one thing at a time and do one thing at a time, slow down, I can handle each thing at it own time, no need to do it all at once. It is feelings much more manageable now. Thank you Adriene

Anyone from RENEW? I started the morning with REVOLUTION, now evening time and a lovely soothing voice of Adriene. Lots of love to everyone here❤️

Perfect length when under time pressure! Thanks Adrienne 🙏🏽

@VoiceOfKashi

5 жыл бұрын

Really yoga is helpful in decreasing headache.

After the anger and sadness of yesterday, getting on the mat is the absolute best thing I can do for myself. It’s a new day and the energy to carry on is renewed as well. We’ll be registering new voters here in my state today, reaching out to citizens relocated due to Hurricane Maria. I can do this work because I can speak Spanish, and I’m so proud of you, Adriene, for putting in the work to learn the language, too. Vale la pena, porque cuando se nos da una crisis así, hay que unificarnos y luchar todos juntos, ¡y los de habla española valen tanto como los demás! Disfruta Madrid, y Bélgica, y la bella París, y te esperamos acá luego. Un abrazo. ❤️

@marianalj8128

5 жыл бұрын

Thank you so much for taking the time to learn my native language. It brings warmth and joy to my heart. Además, tu español es excelente, felicidades! Que tengas un muy bonito día :)

@VoiceOfKashi

5 жыл бұрын

Enjoy the life with only happiness

@yola1282ys

4 жыл бұрын

MB xjusjñaEAKARAAED AMQ QKAAFOAORAKMAQQ IP QQIIRO RÍE

When Adriene said "despite being a little sleepy" I felt like she was talking to me.

Did this the morning of my wedding- wish me luck 🥰

@alexandracloete

5 ай бұрын

I hope it was a beautiful day! ❤

@briannafleet6964

5 ай бұрын

@@alexandracloete it was, thank you so much!! 💍🥰

Can you please bless us with more meditation practices? Pretty please! The tone of your voice paired up to your loving kindness, blissfully patient energy, has been the only way I've been able to follow yoga practices. Let's not forget your silliness; always cracking up over here! THANK YOU!

idk if I'm just a deeply troubled person but Adriene manages to say things out of nowhere in her videos that make me choke up. I choose love. Shoutout to the November 2020 people watching this lol

Great way to start an amazing day! 😊

I would like to say Thank you from the bottom of my heart.. you have truly changed my outlook on Yoga. I feel as I've become or am becoming a true Yogi.. you have brought back movement, strength and flexibility to someone that has been suffering in pain for over 20 yrs now. I can't thank you enough and have recommended you to many as a great way to get started. You may have quite literally saved my life. As I've had to pleasure of dealing w chronic pain for a good 24 yrs now.. your amazing.. Namaste

I do this almost every morning and it’s such a great start to my day. I would love another morning or evening meditation under ten minutes please! Maybe one for manifesting.

I'm doing this in the afternoon and feels like a new start ! Thank you Adriene Namaste 🙏

Did this meditation to center my self the day before my wedding. When Adriene suggested to choose love as the intention for the day it brought tears to my eyes. Thank you, Adriene!

Bringing calmness to my Sunday morning 🙏🏻

I have been doing this meditation nearly every morning for 9 months. It brings me so much peace. I just love it. Thank you Adriene. 🙏

Hello morning! Hello Weekend! Hello October! Hello Adriene and thanks for this yummy meditation 🙏🧘🏻‍♀️

Meditate day 24 - Good morning lovely people, namaste🙏🏼❤️🌈

Wow I feel that being Still in October is going to be a challenge! Hoping to tame the monkey mind before the month is up 🐵

Great start to a new month. Can’t wait to explore STILL. Thank you, as always.

My day is off to a great start. With this in the mix the day can't get any better. The magic keeps on working wonders. I plan on doing a waltz dance practice once i'm done with this. Floating in happiness thanks to Adriene reminding me/us to let go of negativity and slow things down a bit for ourselves. Thank you for the endless awesomeness. Namaste.

My intention today: I embrace gratitude for myself, and the person I've become ✨ Namaste✨

Ta-daaa!! Meditating and welcoming stillness in the chaotic mind... ❤️❤️❤️ Happy to do these practices daily... Thanks YWA!

After injuring my knee again. I just wanted some yoga love and remember how good your mediations are. Thank you

@williamb7275

3 жыл бұрын

Hope your knee recovers well. 💜🙏

I've been riddled with sickening anxiety all day today so took this meditation as medicine ♥

@VoiceOfKashi

5 жыл бұрын

Meditation is really a medicine ma'am

@MOInspired

4 жыл бұрын

Hey I recently posted a similar content. So why not check it out

@lilymae5662

4 жыл бұрын

So have I

I used to watch adriene’s videos last year. First time meditating in over a year; I wanted to cry. Why? Not too sure. But I feel relieved. 💚

I have been doing this meditation practice for some time now. It may be the only thing keeping me sane. Be brave and respect yourself. Namaste

October 1 , 2021 and I am here, can you please do these meditation everyday

i've changed my life because of yoga

@aparecraft

Жыл бұрын

❤

@aparecraft

9 ай бұрын

❤

I tried today... and it was just so calming.

Wonderful meditation to start the day( following daily yoga) yeah, I chose love and energy! I hope to continue this month with more energy since I'd been quite a bit lethargic and apathetic! Now I have set my intention to ground myself with love and joy and stay present as much as possible! Love and peace to all. Day 1 Still( october calaendar)❤🥰

@40asan

2 жыл бұрын

🙏💕

You are a gift sent from the Goddess herself. Thank you for sharing your time and wisdom. I appreciate you 💜

I got emotional when you said choose love. Thank you for being the constant ray of sunshine. Thank you for all that you do. Thank you.

I tried just sitting in my wheelchair and looking out my bedroom window, while I listened to your lesson. Thanks, Adriene! Your voice heals me.

💜🙏🏻

My first ever meditation for my first day of STILL Oct 2021. I'm going to see how many days I can keep this going

@krishnasalunke3254

2 жыл бұрын

Updates ?

Another day of home quarantine and another day with Adriene. A blessing in any circumstance. namaste

@meghan11

4 жыл бұрын

Mary Mackey absolutely

CELEBRATIONS! - our daughter graduates today at TAMUCC 👩‍🎓 - 5 years of joyful and grateful yoga & meditation practice with YWA mostly from 🇨🇭 So naturally I start my day with this short and powerful meditation and I chose “JOY” 🙏 Adriene and all for everything

it's amazing how even these small practices can do so much for us. :)

Extending the energy and positivity on day 2 of May 2020! Thank you Adreine, this short but effective video has got me in a great mindset for today!

Exactly what I needed this morning. Thank you Adriene for being the ray of sunshine I needed on this dark day. 💛

Ok, I just love Adriene!!! I recently discovered her and her channel and it brings me joy every day I connect with her practice!

What a peaceful way to start the day. Just finishing my daily yoga from the HOME-series, and added this meditation from yesterday's newsletter. Sitting in the morning sun in my room. Namaste to all the 60 people meditating at the same time as me. And all of you reading this. I hope you too will feel some sunshine today, either physically or mentally.

My first time doing ANY kind of Yoga/Meditation. This was light, easy to follow. Thank you!

A beautiful meditation, quiet and calming. Adriene's voice was low and mellow at the time of this recording, hope she wasn't too under the weather. Well wishes to all. Namaste

Today my intention I set is awareness. I have been feeling like I've been living unconciously, just moving through my habits automatically, so today I will gently bring awareness to each moment.

I am so thankful for this 7 minute practice. I have been coming to the mat for this practice almost daily for a year now and still have trouble keeping my mind on my breath for just 7 minutes. That said, this practice is keeping me sane with all the madness that is going on around me in the USA. When I can’t breath because of fear and stress I think about this practice and take a breath, and sometimes turn my mind to Benji. Thank you Adriene and Benji, just breathing is difficult at times but I am sticking with it and trying to just stay in the moment. Blessings to you both and your crew. Namaste