I cried at the end of this meditation. I never thought I would be doing yoga everyday. But I love how it makes me feel inside. I'm more positive. Thank you teacher for sharing this video.

@rubytan5972

2 жыл бұрын

I fell asleep......

@ambervelasquez904

2 жыл бұрын

Isnt she something special! You literally feel her loving, gentle presence. What a beautiful human 💖

@robertnsfw6241

2 жыл бұрын

weak

@Daniel-xaogjeyh

2 жыл бұрын

wtf is wrong with you?

@lyriczamor2896

Жыл бұрын

I no this old I'm just about to start this video I seen your comment I never could Take yoga series years ago now that I'm older it's big difference.....I work as a dsp we had a yoga class with our clients it felt like church it was so healing I'm going through a bad break up or trying to break up and it drained on my mental Especially with the verbal abuse Meditation became really like a doctor for me it's the only thing that keep me Ground it

1:44 'I choose to let go" so liberating, soul releasing...Truly blessed with this short sweet and indeed delightful early morning practice😊🌼... as we prep to travel in few hours...i'm so excited. This simple meditation is just what i need, 👌🏾😌 Delight Day11:07:24✅...I hope we all continue to find that inner calm and peaceful moments such as this..."I choose peace"☮️💞 Have a good day everyone. Namaste💜🌅🙏🏾

Delight day 11🎉 loved this thank you, Adriene, for this sweet meditation. Like my last comment I wrapped up in a blanket and got cosy, but my mind did wander a bit today, I accepted it and let it go with the deep breaths. 💖🧘🏼‍♀️🙏🏻

July 2024 Delight...in choosing to let go😇

You saved my life this morning. I recently lost my job and having troubles with marriage and kids, just a lot. Anxiety kicked into overdrive, however after watching just two of your videos. I'm at calm and almost peace with whatever life throws at me. You have a devoted follwer here. WOW. just WOW. Thank you thank you.

@louisehomewood7113

4 жыл бұрын

I hope that a year on, things have improved for.

@kinzaibrahim4278

4 жыл бұрын

J Anderson So powerful thanks for sharing.

@mariannek6735

4 жыл бұрын

Hope you're doing alright

@onthe9s857

4 жыл бұрын

Chin up homie

@thekindredconscious5354

4 жыл бұрын

J Anderson so beautiful 💜❤️💜

My 1 year old daughter ran into my arms when I was reaching out to hug “myself” 💜 it was really sweet

@shannonmeek2436

4 жыл бұрын

Awwww

@Belfastboi

4 жыл бұрын

Oh I missed that bit

@marias5149

4 жыл бұрын

Awwww! So sweet!

@lumijasminasmr3583

4 жыл бұрын

Angel How adorable! ♥️

@CalmMeditationforStress

3 жыл бұрын

so sweet !

Admire Day 27 🙏 27/02/2024 followed by a little free flow ❤ in the sunshine 🙏 Truly blessed 🙌

Sending love to anyone doing this practice❤️ Namaste friends, may we always find our way back to moments of peace

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

@DrLizListens

3 жыл бұрын

Thanks for spreading the kindness! Let's support each other, another small KZreadr here💗

@IdaEidel

3 жыл бұрын

Your Zen Within Sure thing, just subscribed🙌🏼✨

@masanamakhubela2108

3 жыл бұрын

@@DrLizListens l

@NadaAli-fk3gl

3 жыл бұрын

Thanks for making me feel amazing ☺️❤️💕💝💘

@dantellimakarna

3 жыл бұрын

so lovely

Usually this practice makes me feel really calm and reassured. But today, as I was imagining my ocean breath, I feel like for the first time my mind started to let go of all my thoughts and just focus on my breath. And for some reason, I started to freak out! My mind is never quiet or focused at all, and it scared the shit out of me when it was finally quiet. I almost started to cry. Even though it stressed me out so much, I feel like this is such a breakthrough. I never knew how people could just silence their minds, but turns out, if you keep at it long enough, you can actually do it. Next step is to not freak out haha, but you can't have it all at once I guess ;)

@Angelina-yo3sz

4 жыл бұрын

Same thing has happened to me in prayer. Experiencing utter nothingness can be so overwhelming! I had to open my eyes to stop from freaking out lol

@beyou2133

4 жыл бұрын

Wow that is amazing, you’ve persuaded me to continue with it more now and that it might actually work for me. Congrats on the breakthrough! :)

@bubeudeh

3 жыл бұрын

awe im so happy for u

@sidharthsingh3766

3 жыл бұрын

sounds like you've experienced something amazing, loved your comment - wish i could feel that too, Day 1 for me, maybe will keep trying : )

@beyou2133

3 жыл бұрын

I'd love to update you guys on what i experienced so far with this video. I tried meditation because i wanted to explore other ways of calming my mind and anxiety. However, one particular issue i was facing was not being able to let go of someone who didn't deserve my attention. It wasn't a toxic relationship nor one that had elements of much negativity but it was one that didn't deserve any more of my energy and attention. And I didn't know how to get rid of this person in my mind but i also accepted that i felt that way. So because i wanted to try meditation for my anxiety i picked this video and as i started to follow this video and repeated back the mantra of, "I choose to let go" tears came out of my eyes, but i didn't feel any emotion, it was like a physical release. And i wasn't actually thinking about anyone or anything when i was doing this meditation. So, after i finished the video, having followed it as freely and as naturally as i could i carried on with my day. Later on, in the evening, as i sat outside my home with the breeze on my cheeks and the wind filling my lungs with fresh air, i suddenly smiled, like never before. No thought prompted that smile like usually one does. It was a sudden feeling of light energy coming over my head and shoulders. And I asked myself in that moment, why? and then i realised that for that entire day i hadn't thought about that person again and i let go. I feel like this meditation tapped into my subconscious and got rid of that person for me. I think accepting how you feel about anything and calmly releasing it with words in this way can actually help. I'd love to hear other people's stories and experiences so far. But thanks for reading, have a great day everyone. :)

I definitely needed this right now. I was angry, I cried, I forgave myself, and now finally at peace. I can't thank you enough for all the great things you've done to help thousands if not millions of people, including me. Thank you for all that you do Adriene. We are incredibly grateful and lucky to have you.❤

@momoyaoyorozu6580

3 жыл бұрын

I'm a September Virgo and I was having a mental breakdown until I did this (TT)

@ansewaram5669

2 жыл бұрын

À

@user-td4ce8rc4n

Жыл бұрын

Agree!

@chloeporche2428

Жыл бұрын

I 100% agree! These practices have saved me countless times. I'm so grateful for Adriene and the work that she does!

@amritalobo6102

Жыл бұрын

❤

The one reading this, I hope you are okay. Smile.

I don't know what I would do without Yoga with Adriene.

@TaunellE

5 жыл бұрын

Me either.. Probably something stupid lol

@prinzessinaufderknallerbse

4 жыл бұрын

same here❤️ she saved me sooooo many times 🌈😘

@jennifertalkstodeer4928

4 жыл бұрын

Yes! DITTO

@ineedtogetrailedbythemhave9731

4 жыл бұрын

*Don't Think About It Too Much*

@ankkiitt007007

4 жыл бұрын

Om... Hare Krishna 🕉️☮️

Best way to start December. Have a good journey everyone!

@krutika6769

3 жыл бұрын

Yeah December will be good for of us 🙌🙌🙌

@oceanlawnlove8109

3 жыл бұрын

I'll try my best

@theotherway1639

3 жыл бұрын

Nice. Listening to this while reading the "30 Days to Stop Giving a Shit" meditation guide by Corin Devaso. My Amazon buy.

@jverheul2

3 жыл бұрын

Yeah? I wanted to start doing this after christmas! What are the real benefits yall notice?

@hiilikespicynoodles5873

3 жыл бұрын

U too :DD

Aug 10, 2023 Indeed this is my little rescue❤✨ I arrived at the mat and told Adriene-I always talk to her, lol-that I’m not feeling well and I need her help. Hearing her saying “let’s balance it out” made me realize that I chose the right practice. I had bouts of tears throughout the practice as I’m struggling with my healing process, but every time Adriene’s soothing voice, the sound of my breath, and my inner smile helped me reconnect with myself and find center again. “I’m not my thoughts.” “Not all my thoughts are my beliefs.” “I choose to let go.” “I’m patient with myself and I choose to heal.” I kept repeating those words in my head, and I left the mat feeling a little bit better, a little bit more courageous to face my fears and heal my soul. Thanks, Adriene❤❤

@hawakhalif9142

10 ай бұрын

@mialindvall

10 ай бұрын

❤️

@alyssalee1116

5 ай бұрын

I love this comment. Well done you. Healing is not always easy - but may you find some comfort in the idea that a challenge means that you are getting outside of your comfort zone and changing the way you operate. You will only continue to find strength. I say this as someone also on their healing journey after a very frightening almost 2 months dealing with intense anxiety and other bits. You have got this, and I hope that you are doing well!

@annewright2696

4 ай бұрын

@@alyssalee1116 these comments are so sweet, it's nice to be able to join Adrienne and this lovely community for a practice when you're not feeling so good. I think many of us are on our own healing journeys, mine is from an 8 month run in with long covid, peri-menopause and anxiety etc... I have good days and bad. Today I started doing the Fill Your Cup practice that is on the February yoga calendar but got 12 mins in and realised I had to listen to my body today and stop. I'm just feeling really weak and nauseaus today. So I did this lovely little meditation instead. Adrienne always has your back. 🐻‍❄

@alyssalee1116

4 ай бұрын

@@annewright2696 I totally agree with you. Thank you so much for sharing your journey ❤ Good on you for listening to your body. I hope that you feel better soon. Always here for you!

November meditate 🥀❤❤

This was really nice. I have a vivid imagination, and I often end up hurting my own feelings by imagining scenarios or situations that hold no place in reality. So the mantra "I choose to let go" is a wonderful reminder to me to cast aside those insignificant thoughts. Thank you so much!

@Apsa97

4 жыл бұрын

I totally related to this. Hope it helps me too

@ishanibagal8353

3 жыл бұрын

Me too

@arthurg7894

2 жыл бұрын

How are you now a year later? 😃

@snehashrivastav4480

2 жыл бұрын

@@arthurg7894 still working on it, but I've had more frequent moments of internal peace throughout the year, so that's a good sign!

They have declared state of emergency a few hours ago here in Spain due to coronavirus. The news are so sad and they are asking us not to leave our homes. I do yoga everyday, but the single thought of not being able to go for a run and enjoy the sun outside is awful. Stay safe all of you out there in the risky areas and do a lot of yoga. The mind is the strongest muscle after all! 🙏🏻

@danielbrylka2228

4 жыл бұрын

Cristina Gutierrez querida, mucha fuerza! Saldremos seguro de esto! Un abrazo fuerte!

@ChayaEscanor

4 жыл бұрын

@@danielbrylka2228 Strength and love from France Cristina, we're locked up here too. We're in this together.

@denisejaydub

4 жыл бұрын

Watching during this time as well to find some center in the madness

@UnwindMusicChannel

4 жыл бұрын

I am in self isolation due to Corona. I try to use my mind to escape and imagine all the happy times I have had on beaches in the sun. It helps and this video has helped also. Thank you.

@marytryfonidou

4 жыл бұрын

Hello Spain, Europe and rest of Coronovirus-hit world. We are in lockdown here in Greece too. My love and solidarity! Stay calm and Keep on yog-ing.😉

Day 27 complete I did this one with my brother and my dog. My dog sat in my lap while I did it today he is 60 lbs. 02/27/2024

Motivate Day 7 🙏 I choose peace 💛

I've been doing this meditation everyday for about a month. I've had anxiety for the longest and it really helps me find my inner peace. Natural remedies for anxiety are the way to go! Thanks for this meditation.

@hindera111

4 жыл бұрын

What kind of natural remerdies could you suggest please?

@taramartina4034

4 жыл бұрын

@@hindera111 Hi Hind! I actually wrote a book about this. Email me at tarahayesbooks@gmail.com and I'll send you the order link.

@UnwindMusicChannel

4 жыл бұрын

Yes I'm all for natural ways of beating stress and anxiety. Just the simple art of breathing slowly works wonders! Thank you.

@Travelwith_Raman19

4 жыл бұрын

kzread.info/dash/bejne/nZpoxrZqmLzekZc.html

If you're here just starting up your meditation, stick to it. It can have such a wonderful impact on your life 🧘‍♂️❤️

I always look forward to the meditation practices. I needed this rescue remedy today. Thankyou so much, Adriene xxx

Love Day 26 🙏 I chose to let go of my ego's need to defend myself 🙏

Day 27 of Admire ❤ I love this meditation. I literally felt everything melt away. Thank you!

@zuriwilson-seymore8939

4 ай бұрын

It is indeed a great meditation, Vikki! It's nice to meet you! 🦋❤️🦋

Peace to the 434 people who did this meditation simultaneously with me today, and all the people following the RENEW April calendar! Feeling the global connection of this community. Have a wonderful day everyone!

@hiilikespicynoodles5873

3 жыл бұрын

Tysm!! You too thank you for this message you're awesome!! Gl you got this 😃❤️😍!! Xxxx

🙏🏼Celebrate day 22. 718 days in a row.🧎‍♀️

@zuriwilson-seymore8939

Жыл бұрын

How did it go, my yogi friend? 😉

@williamb7275

Жыл бұрын

@@zuriwilson-seymore8939 👋

@zuriwilson-seymore8939

Жыл бұрын

@@williamb7275 👋🏾

I sat on the mat at 2 in the morning after hours of being restless and frustrated with myself. I feel much better now after this meditation: "I choose to let go". Thank you Adriene. I´ll go back to sleep now.

The sound of my breathing made me feel like I was near the sea 💙 beautiful & so calming.

I enjoyed this meditation. The space between the breaths is, I believe, a touch of the Godhead, where we can potentially merge and lose ourselves in the creative force of the universe. It's like falling asleep but remaining conscious.

On this Canadian Thanksgiving I am so thankful for this practice every day🙌❤🙌

Another wonderful week with Adriene and even though I'm "veering off the railroad tracks" I'm still practicing every day since Day 1 of FLOW. Yoga is everything. Thank you ❤

Adriene, you have completely changed my life although you don't know me. I've been an athlete and worked out my entire life. I thought the only possible way I could continue to be fit and maintain my physique was through intense HIIT and strength training (anything that made me sweat profusely). My body was showing me signs through injury to tell me to stop. Although I LOVED the workouts, my body didn't. I ignored my body and became very injured to the point where I couldn't walk. Being very frustrated and very injured, I decided to youtube "yoga" and found your channel. You taught me how to be mentally strong, you taught me how to connect with my body. But most importantly, you taught me to find what feels good. You showed me what I was truly missing - that mind to body connect. This has translated into my everyday actions throughout all interactions. I truly sent my love to you, from Toronto. Namaste.

@yogawithadriene

7 жыл бұрын

Thank you, love! Namaste.

@meiko431

5 жыл бұрын

Hey,you are an ispiration, thank you for writing your story and i wish you the best.

@rohitsharma9956

5 жыл бұрын

Hiii

@diharmony5532

5 жыл бұрын

Aww this is so sweet. Adriene is an angel 💖

@swavnasahoo711

4 жыл бұрын

You are crazy beautiful. ❤

Oh my I needed this. The mantra, "I choose to let go" really hits home for me. It will be a welcome challenge to actually do so, and a much needed mantra for this time in my life. Thank you.

@Travelwith_Raman19

4 жыл бұрын

kzread.info/dash/bejne/nZpoxrZqmLzekZc.html

Delight day 11! Perfect for me today! Thank you, Adriene and YWA community🧡🧡🧡

1:16 " To essentially find our chill and "i choose to let go.... I felt that deep and i burdt in tears as i repeat that beautiful liberating mantra... This is so lovely, short, calming soothing and what an emotional session to practice again, i felt a wonderful release and a great start to my day, ty so much Adriene 💜🌹 for this needed reminder, a luttle calm, a little chill def.goes a long way. Done on these days: Begin March 06:03:23✅ Love🌈June 30:06:23✅🌹💫 Admire Feb 27:02:24✅💜💫 Wushing everyone practicing here on Admire day 27 much inner calm and an ☮️💜 inner peaceful plesant Tuesday. Namaste❤️🙏🏾

@funmiakindele

4 ай бұрын

☮️🤗🙏🏾

Adriene, you angel! As if you just extended a helping hand to me. I have been wallowing in self doubt and anxiety all morning, and your video pops us. Thank you!!

@yogawithadriene

7 жыл бұрын

Yes!

@yogawithadriene

7 жыл бұрын

Namaste love.

@keepyupy2334

7 жыл бұрын

Kenneth Fenris l uhhhh what?

@monasahdala1647

6 жыл бұрын

Zsilye b

Thank Ü Adriene - (A Small Poem ) Life, a package of cheer and tear, One thing, for we don't fear my dear, Though Vividly transitioning every now and then, But We always have Our constant, YogaWithAdriene. There may be trouble, perhaps some tears and some pain, Sunshine is required, but there is no growth without a little rain, Heart lifted and breathing deep is how u should, Day and night are cyclic, this must be understood, Just allow the to night wane, surely it would, Ü just need to smile and FindWhatFeelsGood! 💓 Thank u for all the positivity in these though times Adriene. I bow down to you for your goodness. Namaste. 🙏🏻

@rachelshuxin

3 жыл бұрын

Thank you for your poem. I greatly enjoyed reading it.

i was very jittery throughout this meditation, couldn't really sit still or avoid wandering to unpleasant thoughts - it was like this until the very last second - but now i can breathe a bit better and i feel calmer so thank you so much. and to everyone going through it right now i know it's a lot and i know it's terrible but know that you are loved and hopefully this will end soon. let's pray for that and for those suffering

Intention : meditate to lean in A peaceful day ahead after a mindful practice, and for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

So needed this today due to angst and devastating sadness due to the shootings in Christchurch and Utrecht. May our collective inner peace help to calm the world and end the hate.

@YogaBlissDance

4 жыл бұрын

We all need meditation and their is a style and type for everyone.

Anyone else just finished September 2020 Build?🧘🏽‍♀️ If so: I’m super proud of both you and myself for sticking with it! So glad to be back in my yoga groove🧡 Namaste.

@bellabella5830

3 жыл бұрын

🙋‍♀

@bellabella5830

3 жыл бұрын

Will you join the YWA October? See you tomorrow.

@miajohansson6343

3 жыл бұрын

Bella that is the plan! See you☁️

@gregadeth6663

3 жыл бұрын

just finished now. Onto oct :)

@natsuhappyaye

3 жыл бұрын

Namaste 🙏

Motivate day 7 - Thank you dearest Adriene, namaste🙏🏼♥️💫

I've got a sad day ahead of me. Going to have a row with the only member still alive of my family. Wandering why there's so much suffering in our life, definitely need to find same inner peace in the face of adversity 🙏

Sending so much love to everyone who could use a little extra. Wishing you peace. This meditation always leaves me feeling more connected

Union Day 25 🙏 I choose to let go 🙏 Angel of Peace help me ... hold Peace in my thoughts, speak Peace with my words, & hold Peace in my heart 🙏

"I choose to let go". Wow. So I have been struggling to stick with the FEB ADMIRE calendar as I have missed few practices but in my head I was like " I can do that anytime and makeup for that missed practice". True but I feel like I forgot the very purpose of why I started daily yoga which is to let go, at the end of each day all of the things which no longer serve me. In my head I started thinking that now I've missed some days then there is really no hope for making daily yoga a habit. So I'm glad for this short rescue remedy to reset my intention and pickup right where I left off. I love that we can always come back and rejoin the journey no matter what we missed. Everyone at their own pace and the most important thing is to really show up for yourself.❤

Admire day 27🎉 loved this meditation, I wrapped up in a blanket, sat on my mat and fully got into the medi. I didn't drift into any other thoughts, which is weird for me, my mind constantly has random thoughts, it was nice to find some peace and to let go. Thank you, Adriene for this medi, my body and mind needed the rest today. 💖🧘🏼‍♀️🙏

@funmiakindele

4 ай бұрын

How lovely.😊🙏🏾

you are by far one of the gentlest souls I have come across thus far. for always softly inviting us to look inwards, I and so many others around the globe thank you infinitely. you do so much for us and come from a place of such genuine generosity and radiance. thank you, always, adriene ❤

@yogawithadriene

7 жыл бұрын

Namaste Zoe

@Katzlaschnikow

7 жыл бұрын

So you say helping people to find themselves, feel better about themselves and then again might be able to help other people feel better is not helping? Stop being so negative, maybe you should try some of that "hippie bullshit" first before you judge over 2 million people who seem to feel helped ;)

@amymorgan2049

7 жыл бұрын

Agreed! Nobody apart from you compared Kenneth, we are just grateful to have someone who dedicates even just a little of their time to helping people she doesn't know feel better about themselves, using a platform that can reach millions. Yes heart surgeons are heroes, that is true but no comparisons need to be made here. Namaste.

@SarovaraYoga

5 жыл бұрын

She's so wonderful :)

Day 27 of February ❤️🙏🏼 day 1093

Day 25 complete I really liked doing this one today. 11/25/2023

Again Adriene knew just what I needed. I spent some time with a friend who has cancer and another friend whose daughter has cancer. We prayed and cried together, but these 2 women showed such an acceptance and positivity and a sense of humour in adversity that I felt humbled. I needed this peaceful meditation today to reflect on the love of my wonderful friends❤

@williamb7275

Жыл бұрын

💜🙏🏼

@loublou5886

Жыл бұрын

I also have cancer and today is my birthday. It is 7 months since my diagnosis and I am thankful for the courage, grace and dignity I have found withing myself on this journey. I am thankful for this birthday more than any of the 53 before it. As hard as it is, cancer has the power to transform us. My love and strength to you and your friends and I truly hope their suffering is less than their blessing. 🙏💝💞

Oh, I got sleepy while doing this. Actually that made me feel good

@YogaBlissDance

4 жыл бұрын

Often when we get sleepy Mari when meditating it means we are a bit sleep deprived which is really common in our fast paced, hustle society...

@kikilaroosh4854

4 жыл бұрын

simp

Day 11 of Delight 🎉 I love this meditation!! ❤

Have done it the practise before, today felt different. Thank you Adriene 💗

Happy June ❤🌈 practice...Day 30:06:23✅ Just what i needed today as i return back to yoga practice with ease. Been forced to take care of my health and body, 2wks ago, as i was so weak to even come on....but i said i will give today a go and i actually found this practice so beneficial & very soulfully impactful @2:03 "I Choose to let the healing flow" thru my lungs and inner soul and thanks, immensely A & B🤗💗 as well as this wonderful uplifting community. Your comments always always elevate, strengthens & uplift me so much... Thank you all... it's great to be back😄🤩💕. C all u yogi lovelies as we start July Expand 2moro.🌷❤😌🤗💚🌈🌈💛🧘🏾

I feel like that moment when you're slipping into sleep, like everything in my body turned to water and I floated above myself. I have NEVER felt this way while awake before. I really let go and it was wonderful. I wouldn't have allowed myself to be so vulnerable in a public class...this is such a valuable gift, at home yoga with the best instructor ever. Thank you.

@Vikramaudi

Жыл бұрын

Plz share your inner experience they will never happen to you if you reveal

@zhyakoxalid6892

Жыл бұрын

​@@Vikramaudi you are sayimg please share it and you then say it will never happen again if you reveal it, like what?? You are contradictimg yourself

I felt an ocean within me. Thank you Adriene!

Neighbors playing loud music in their car in driveway, 20 feet from where I sit. 0 inner peace lol. Will try again tomorrow🐣.

That was really good, I love this meditation practice, thank you Adriene. Every time I do this meditation, it feels like having a big hug from an old friend. Before practice, I was feeling a little with out energy, and I just wanted to sleep, but now I feel like I can take on my day. I'm going to do another practice, before I leave my mat today. Thanks Adriene, for always helping me through my days. See you again tomorrow, Namaste 🙏 ❤

LOVE 💗| June 26, 2023 | This was a great way to blow some cobwebs away mid-workday on a busy meeting day. I still had a bit of a monkey mind going on as my work brain was "on", but I was able to capture a few moments of letting go and that's all it takes! 🙏

This session is so calm that it's putting me to sleep. Love it. You're the best, Adriene. Love always 💖 ❤️ Namaste.

Ease day 9! This practice really helped me connect to my breath. Sending love and peace to everyone! Thank you, Adriene and YWA community💜💜💜

Blessed Beloved Beauties! Ease Day - 9 is a peaceful and calming session. It is always a pleasure to return to this practice. Today, I choose to let go of time, and my intention is to be in the present moments appreciating them for the gifts that they are. Best wishes, everyone! 🦋♥️🦋

Blessed Beloved Beauties! Union Day - 25 is cool ❄️and calming! I have a tendency to get chilly during meditation. I have learned that body temperature drops when it's super relaxed. My husband and I did this meditation together and he said, "I can hear her heart ❤️ beat. The microphone 🎙️ is on her chest. That's pretty cool. I will listen out in the future. I choose to let go of time and follow my heart. My husband said, he chooses to "let go of past emotions." Best wishes, everyone! 🦋❤🦋

I LOVE alllll your videos, I was so excited to see this meditation, please do more meditation videos!!! your yoga videos changed my life, thank you for this channel!!

@r.t.9244

7 жыл бұрын

Yes, I agree, more meditation practice please!!!

@xandralie733

7 жыл бұрын

totally agree!

@flowersunandmoon

7 жыл бұрын

agree agree!!✨🙌🏻

@dianaklimova3111

7 жыл бұрын

agreeeee!!!!!

@kateh8269

7 жыл бұрын

totally agree, thank you so much

I'm somewhere where I feel very emotionally vulnerable for a few days and I don't have the space nor the privacy to keep up with my usual practice but this practice made me feel very safe and grounded and I'm ready to let go of those bad feelings that try to cling to me every time I'm here. Thank you Adriene and namaste everyone 💜

I did this practice five months ago, and felt at peace then. I feel even more at peace now. Thank you so much Adriene, you are just amazing. Keep going, and always be your amazing self. See you tomorrow for more Awesome yoga and meditation. Namaste! 🙏🧡💜💚💙💛❤

at 3:45am today, two people tried to break into my home (everyone is safe and secure, no one got hurt) I have been battling to calm my nerves down all day and thought "ah, yes, my daily ywa practice will help" what a blessing for the September 2022 Celebrate calendar to present me with this meditation today Namaste

@SharonFlynn

Жыл бұрын

Hope you are ok. Sounds like a traumatic experience.

@thesunandtheforest

Жыл бұрын

Glad to hear everyone is safe and no one got hurt. Hope you find much needed peace and calmness for the mind 💕

@cowtowndaddy

Жыл бұрын

Blessings to you. When dramatic things happen. Stop yourself and go to breathing ocean breath that helps me. I came from a violent home life. Grew up on the city streets. My older sister watched over me some but she was just a kid herself. We have kids of own now and are trying to teach them better way than we learned.🙏 Namaste

UNION ♾ | November 25, 2023 | Lovely to return to this mindful meditation! Feeling soft and relaxed 🙏

Celebrate day 22 - Some days it is hard to meditate and focus on my breath, but today I can fully focus on my breath and felt so peaceful. Thank you Adriene, namaste🙏💌

Sep 22, 2022 05:12 Intention : celebrate my intention I really have to calm my monkey mind and I must admit that it was active during the first half of the practice but I guess I have some moment that I really get into it. In the end I remember Adriene's wisdom "a little goes a long way " and I know I am good to go. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@loveannbea

Жыл бұрын

Really appreciating your comment, thank you💛

@zuriwilson-seymore8939

Жыл бұрын

Blessed SophieAnne! "Practice makes permanent." You got this! 😊

@sophieanneperniaortoza612

Жыл бұрын

@@loveannbea 😊🙏🏼

@sophieanneperniaortoza612

Жыл бұрын

@@zuriwilson-seymore8939 😊🙏🏼

@zuriwilson-seymore8939

Жыл бұрын

@@sophieanneperniaortoza612 😉❤

Today finds me on the northeast coast, not far from where the two Koreas meet. This practice meshed well with the ocean sounds outside. I had the volume off--my friend behind me in this pension teaching his online university class--but read when Adriene mentioned the breath as ocean waves rising and falling. I did not have to imagine, and was in sync even as she suggested it. Very lovely and highly appreciated on this 5th anniversary of last seeing another dear friend with whom I have lost contact. I simply let the breath and waves carry me back into that presence where all resides. Reset day 24. 355 days in a row.

Delight Day 11 ✅️ Thank you💜

March Day 7! I definitely needed this with my midterms and everything going on this week. Thank you for reminding me to let it go ❤

I had the wobbles the whole practice. I think i was drifting to sleep. My feet are buzzing, my hands feel light, headspace clear. Meditation is magic❤ June 26th 2023 Love

I swapped for a little maintenance today .... Yoga For Neck and Shoulder Relief, all good 🧘🏼‍♀️🙏💕

One cat decided to stalk around me, purr ferociously, and head-butt me for pets for 7/10 minutes of the video! A different way to calm down and keep me grounded!

Wow. I feel like i hit the refresh button. My eczema on my face looks visibly less red after this practice. Felt like 2 minutes of relaxing. First time time not fidgeting while in meditation. I did open my eyes and saw a lovely candle, made me feel connected. Motivate day 6

Absolutely brilliant! Thank you Adriene for this beautiful practice. I felt quite happy before this practice, I've had a lovely day. But after doing this practice I feel even more happy, and renewed now. Thank you Adriene for adding to my day, for always being that cherry on top of the cake. I hope you have a Wonderful day, and that everyone in the YWA community has a brilliant day. See you all tomorrow, Namaste. 🙏 💙

I don't even think I managed like 3 deep breaths before I was bawling my eyes out. my parents have more or less made it clear I'm not welcome home yet I have never felt more free. I am my own person and I will find that calm one day. thank you for being here for me for years 💚💚💚

@SisOfPsY

4 жыл бұрын

Yes you will!

@annyataylor2181

3 жыл бұрын

Hope everything’s okay 😘❤️ *sending hugs*

@biged9271

3 жыл бұрын

never forget how loved you are by others! 💖

Yes I do, yes I do, thanks hun💕Namaste 🧘‍♀

This is the perfect video and mantra for this full moon and Saturn moving into Pisces. Thank you, Adriene!

@bethanym.9588

Жыл бұрын

Yeah, sometimes I think Adriene pays attention to these things and chooses with intention!

Motivate Day 6 ✅ Feb 2023 A 64 days of yoga in a row 😍

🌸🌸🌸 Namaste 😊🙏❤️

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

Thank you ❤️😌

Adriene, as per usual, this video magic. Thank you. I was scrolling through and seeing so many similar comments. Really grateful for you. You have truly helped me to change my life and have become my go-to resource when I really need it. Sending love.

December 2020 Calendar yyeeeeyyyy !!! Have a blessed December every one !! Let's end this one of a kind year with yoga

@Beckybluebird

3 жыл бұрын

Yes, let's! 🙏

@stephaccc

3 жыл бұрын

Let's do this 👍🙋🌞

@luciasong2350

3 жыл бұрын

one of a kind year is one way to put it...anyway, happy december, everyone!

@phoenixhogg8716

2 жыл бұрын

I do this video about 6 times a day its helping my cptsd symptoms. Its helping me with addiction issues and using this as a positive coping strategies. Thank you Adriene

These breathing meditations are soooo helpful , please don’t stop making them! Thank you adriene 💗

💕🌬️💖❗️🥰thank you Adriene

9-22-22 Celebrate. My first foray into pure meditation (as opposed to a small part of a physical practice.) Enjoyed the visual of ocean breath, but am still craving movement, so I will be adding some gentle morning movement of my own to wake up this stiff body. ;)

@NancyLewington

Жыл бұрын

Same here, I love that we have so many wonderful yoga with Adriene videos to choose from and add on! Aren't we lucky 😁🤗🇨🇦

THANKYOU, Adriene. I needed this this morning xxx

May the universe bring blessing during these difficult times.

MOTIVATE ⚛ | March 7, 2023 | What a great check-in for a busy work day. This was the perfect transition into my evening, and now I'm feeling relaxed and at peace! 🙏

Namaste!

The practice I needed today after not being able to sleep and trying to process the grief of coming up to a year since my favourite person- grandpa passed on..

@kristin4017

Жыл бұрын

Sending love your way 💜💜💜

@williamb7275

Жыл бұрын

I completely understand that feeling. I was so close to mine that mystical experiences still occur from time to time until today.

I have been using guided meditation videos as a way to help with anxiety and intrusive thoughts for about 6 months now, I usually use a channel called The Mindful Movement, but I came across this meditation because I really enjoy your yoga videos (I have scoliosis and sciatica, and you have specific videos to cater to my needs, i appreciate that so much). So I'm here to beg, PLEASE MAKE MORE MEDITATION VIDEOS :) you have such a positive impact on my mental health and I want to see more! You are inspirational and I am so glad to share my days with you. Thank you for all that you do.

Thank you for YOU! And all you share!!!

Thank you Adriene for a beautiful meditation 🧘‍♀️ I feel so at peace now . Thank you , 🧡 you are a true inspiration. namaste! 🙏