7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts

Тәжірибелік нұсқаулар және стиль

Revealing 7 anti-aging foods that make your skin look glowing.
Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW KZread Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 659

  • @shreerajsawant3284
    @shreerajsawant3284 Жыл бұрын

    Which food item's combinations skin should avoid ? Ma'am Please tell

  • @rehanashaikh1429
    @rehanashaikh142911 ай бұрын

    Thank you mam ....nice information u have provided 😊

  • @gurvinderbimb5885
    @gurvinderbimb5885 Жыл бұрын

    Any skin advise or food advice for skin with melasma

  • @nidhirana4547
    @nidhirana4547 Жыл бұрын

    Ma'am thank you soo much Aapne bhaut ache se explain kiyaa

  • @nehagill5268
    @nehagill5268 Жыл бұрын

    Close to 1M... congratulations 👏🎉🥳🎉 keep rocking 🥳

  • @thewoodenvillage_furniture
    @thewoodenvillage_furniture3 ай бұрын

    Thanks sister. Its really very rara knowledge.

  • @digitalfacts6107
    @digitalfacts6107 Жыл бұрын

    *ALL Food item in this video* 1.Dark chocolate 2.capsicam 3.Sweet potatoes 4.Sunflower Seeds 5.Walnuts 6.Green tea 7.Tomato

  • @Arhanpagalvlogs

    @Arhanpagalvlogs

    3 ай бұрын

    🎉❤

  • @Akisartsandvlogs

    @Akisartsandvlogs

    Ай бұрын

    Thanks..

  • @AshP5

    @AshP5

    Күн бұрын

    All vitamin c rich food makes you feel younger abd builds collagen

  • @ritunaturesbeautyandmotiva831
    @ritunaturesbeautyandmotiva831 Жыл бұрын

    Thanks a lot for this lovely video Di 😊👌

  • @sunitao8
    @sunitao8 Жыл бұрын

    Thank you so much ❤️

  • @alishachhetri673
    @alishachhetri673 Жыл бұрын

    Thank you Mam for useful video

  • @geetakhurana6864
    @geetakhurana6864 Жыл бұрын

    Nice information Aur koi nahi btaya Thx Gunjan

  • @robinanadeem7558
    @robinanadeem755811 ай бұрын

    Thanks vary much for information❤❤❤

  • @ritusaraf7718
    @ritusaraf7718 Жыл бұрын

    I don't think any aspect is left..love u ma'am..

  • @raziasulthana8453
    @raziasulthana8453 Жыл бұрын

    U r videos and u r way of explanation was just amazing. I like ur videos

  • @reemagulati3690
    @reemagulati3690 Жыл бұрын

    Thank u for this video ❣️

  • @rekhasawaitul7635
    @rekhasawaitul7635 Жыл бұрын

    🌹very good information 🌹

  • @radhekrishna6025
    @radhekrishna6025 Жыл бұрын

    Ma'am which dark chocolate is best according to u...pls suggest

  • @jashanpreetsingh8172
    @jashanpreetsingh8172 Жыл бұрын

    Sensitive nd combination what should i do for tiny bumps

  • @ameeshafatima982
    @ameeshafatima982 Жыл бұрын

    Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun.. Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha.. Aap type hi video banaya kijiye..

  • @manjeetgill4506
    @manjeetgill4506 Жыл бұрын

    Thnk u it's really useful video

  • @manindya
    @manindya Жыл бұрын

    What is the best time to have green tea ?

  • @punnuVermaart
    @punnuVermaart Жыл бұрын

    Thank you ☺️😊❤️

  • @pranitarane1134
    @pranitarane1134 Жыл бұрын

    Thanks for the makeing this video.... ❤️ Pls make high cholesterol diet plan video....

  • @Amreen537
    @Amreen537 Жыл бұрын

    Back pain or knee pain k liye video banuo mam.. Ur voice r so Beautifull mam

  • @simranroyal
    @simranroyal11 ай бұрын

    very thankful...🥰🥰👍👍

  • @ravindragalitkar912
    @ravindragalitkar912 Жыл бұрын

    Thanks you so much gunjan di

  • @ranjeetbhullar1012
    @ranjeetbhullar1012 Жыл бұрын

    Can you please tell me whic app did you use for editing....it was extremely good and amazing

  • @fatinilham3004
    @fatinilham3004 Жыл бұрын

    Can we replace dark chocolate with coco powder?? In my town, dark chocolate 75%+ is very rare to get..

  • @diptabagchi
    @diptabagchiАй бұрын

    Thank you so much didi ❤

  • @jeevithar8918
    @jeevithar8918 Жыл бұрын

    1. Dark chocolate 2. Bell peppers( red , green , yellow ) 3. Sweet potato 4. Sunflower seeds 5. Walnuts 6. Green tea / herbal tea 7. Tomato Please watch full video for explanation , this is just notes of the foods to take. Thank you.🧡

  • @michelleuk4788

    @michelleuk4788

    Жыл бұрын

    Not eggs?!

  • @naveenbains4723

    @naveenbains4723

    Жыл бұрын

    Thanks a lot

  • @Atharv20188

    @Atharv20188

    Жыл бұрын

    Thanks for time saving

  • @DietwithSeemin

    @DietwithSeemin

    Жыл бұрын

    Thanks

  • @kumarsandeep7232

    @kumarsandeep7232

    3 ай бұрын

    Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h

  • @shalakanaik5417
    @shalakanaik5417 Жыл бұрын

    Super content 👌👌would like to see more videos on healthy fruits throughout the day like how to balance intake I mean

  • @vloggingwithVibha

    @vloggingwithVibha

    Жыл бұрын

    kzread.info/dash/bejne/rHmN2KqTk62bnJc.html

  • @rehanamallikbeauty.2994
    @rehanamallikbeauty.2994 Жыл бұрын

    Very helpful video💖

  • @freefireworldvenomgaming8789
    @freefireworldvenomgaming8789 Жыл бұрын

    Presentation was very nice 👍🏻 usefull and informative

  • @shivraj-wr1un

    @shivraj-wr1un

    Ай бұрын

    Oily skin plus pimple aur gadhdhe hai

  • @abhamoondra
    @abhamoondra Жыл бұрын

    Pls suggest a good marine collagen for joints and cartilage

  • @gouthamreddy6086
    @gouthamreddy608610 ай бұрын

    Can we use cocoa powder instead of chocolate?

  • @sthitipragyandash9607
    @sthitipragyandash9607 Жыл бұрын

    Thank u so much❤🙏

  • @priyuumalhotra1296
    @priyuumalhotra1296 Жыл бұрын

    Thank you so much

  • @dilshanapp4087
    @dilshanapp4087 Жыл бұрын

    Does Dey fruits helps for good skin? If yes please make a vedeo

  • @sushantjaiswal7638
    @sushantjaiswal7638 Жыл бұрын

    Ma'am plz suggest some recipes for liver cancer patient plz 🙏🙏🙏

  • @tanu3214
    @tanu3214 Жыл бұрын

    See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also

  • @gulnarshaikh9457
    @gulnarshaikh9457 Жыл бұрын

    Hi gunjan thanks for this video 🌹thyroid se hone wale melasma aur daark spots us per video chahiye, please

  • @shrilekhadamle9289
    @shrilekhadamle92899 ай бұрын

    Thank you❤

  • @223sa
    @223sa Жыл бұрын

    Mashallah Excellent ideas and wonderful video thanks dear for sharing for these amazing videos

  • @sonupandit9290
    @sonupandit9290Ай бұрын

    Very nice job dear ma'am

  • @learnwithkritykanchan5129
    @learnwithkritykanchan5129 Жыл бұрын

    Thanks dear

  • @HussainKhan-sc7ik
    @HussainKhan-sc7ik Жыл бұрын

    Please tell us best shampoo and soap

  • @saicharangoud7086
    @saicharangoud7086 Жыл бұрын

    Ma'am suggest some good dark chocolate plzz there are lot of options and am confused plzz ma'am 🙏

  • @nazianaeemarshad7926
    @nazianaeemarshad7926Ай бұрын

    Thanks for the vedio

  • @MariyamMirza-lv4hh
    @MariyamMirza-lv4hh11 ай бұрын

    Is it good to take green tea for underweight or weaker one?

  • @sonikaaggarwal8806
    @sonikaaggarwal8806 Жыл бұрын

    Which chocolate brand u refer pls tell N nice video

  • @voiceofshimla5477
    @voiceofshimla5477 Жыл бұрын

    Lovely thanx for sharing , I look 10 years younger after following this diet ❤

  • @jyotikumari4898
    @jyotikumari4898 Жыл бұрын

    *sensitive skin 🙏* thanks di

  • @mohdaslam5590
    @mohdaslam5590 Жыл бұрын

    Please share the link of best dark chocolate

  • @kashishdas4627
    @kashishdas462710 ай бұрын

    Sensitive and combination skin

  • @atripathi9872
    @atripathi987210 ай бұрын

    Sensitive skin pls suggest

  • @anchaljittan6949
    @anchaljittan6949 Жыл бұрын

    Your video is so useful dii 😍❤️❤️❤️❤️❤️

  • @zeefajunaid2347
    @zeefajunaid2347 Жыл бұрын

    Wholesome video ❤️

  • @mohdaslam5590
    @mohdaslam5590 Жыл бұрын

    Please please suggest good quality dark chocolate

  • @pragyagupta3541
    @pragyagupta3541 Жыл бұрын

    Superb video ma'am

  • @sanasayed4877
    @sanasayed4877 Жыл бұрын

    Which brands for dark chocolate brands

  • @AbdulRasheed-nd3pc
    @AbdulRasheed-nd3pc9 ай бұрын

    I am from Pakistan Big fan of you U have outstanding knowledge

  • @rohini5411
    @rohini5411 Жыл бұрын

    Hi mam, could you tell how to improve skin texture

  • @aditya.1126
    @aditya.1126 Жыл бұрын

    I liked your content. It's no-nonsense and easy to understand. Notably, easily available in the Indian market. Thanks. Will try and update my observation after a month.

  • @krushikapardeshi9823

    @krushikapardeshi9823

    7 ай бұрын

    Any update @aditya.1126

  • @aditya.1126

    @aditya.1126

    7 ай бұрын

    Unfortunately these didn't help me with glowing skin. Got a tooth cavity with all those dark chocolate. Lol. I suggest you keep your diet clean and exercise. Consult a dermatologist for best advice for your skincare.

  • @user-zi7rx1mt8x
    @user-zi7rx1mt8x Жыл бұрын

    Hey Gunjan, how can I find my skin type. I am not able to identify it . please guide me

  • @__Hardik__
    @__Hardik__2 ай бұрын

    Plz share link of green tea.. i hv no idea.. plz share

  • @zafar3227
    @zafar3227 Жыл бұрын

    I have a combination skin of dry and sensitive skin and recently I'm having pimples on my face and I eat yogurt everyday in lunch so eating yogurt everyday is the problem or not ? Please tell me

  • @boomikaheadu9416
    @boomikaheadu9416 Жыл бұрын

    Thank you🥰🥰🥰🥰🥰🥰

  • @niveditanandi3561
    @niveditanandi3561 Жыл бұрын

    Please suggest some good quality dark chocolate. Can I take Black coffee with soaked almonds, walnuts, dark chocolate as a pre-workout snack?? Can PCOD patients take ACV?? If yes then please tell how?

  • @swatisharma4787

    @swatisharma4787

    Жыл бұрын

    Try Lindt dark chocolates

  • @rahimhaleem
    @rahimhaleem Жыл бұрын

    Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options

  • @nadiasajjad8071

    @nadiasajjad8071

    Жыл бұрын

    Chia seeds kya hoty hen tukhm mlanga??

  • @kristellebrenpena1105

    @kristellebrenpena1105

    Жыл бұрын

    I always put chia in rice,porridge

  • @archanaghalsasi9020
    @archanaghalsasi9020 Жыл бұрын

    Nice helpful video 🥰

  • @maryamessa772
    @maryamessa772 Жыл бұрын

    I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦‍♀️.. thanks for breaking my myth😍

  • @ridaridakhan78

    @ridaridakhan78

    Жыл бұрын

    Plz tell me Olay ki konsi cream ha ye

  • @taniyushpandey1795

    @taniyushpandey1795

    Жыл бұрын

    Mam btaiye olay ki creem kon si h

  • @amithaker2736

    @amithaker2736

    Жыл бұрын

    Please guide me for dry and sensitive skin what I can do

  • @sizzlinglife8198

    @sizzlinglife8198

    Жыл бұрын

    Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗

  • @survivorinsan1399

    @survivorinsan1399

    Жыл бұрын

    Paidup wala cmnt h

  • @naziyaaqeel5692
    @naziyaaqeel5692 Жыл бұрын

    Thanks u so much Di 😊 Di tumare weight loss journey ma work out karne ke bad Jo pain aata tha ya nai ? Pain aata tho aap kya karthe...Tell me about ur pain please Di ... I am motivated with ur videos.. Once again Tq so much dear Di. 😊

  • @biswarupasatyakammishra5633
    @biswarupasatyakammishra5633 Жыл бұрын

    Hii Gunjan, Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..

  • @sujarnaraisa6594
    @sujarnaraisa6594 Жыл бұрын

    Difference between bell pepper & capsicum???

  • @healthcare.by.mehjabeen7730
    @healthcare.by.mehjabeen7730 Жыл бұрын

    Very informative video.. 👌🏻

  • @UsmanAli-ms3lz
    @UsmanAli-ms3lz Жыл бұрын

    Good information

  • @Deltachagerjr
    @Deltachagerjr8 күн бұрын

    Is it safe to take Collagen supplement ?

  • @priyankapriyanka7030
    @priyankapriyanka7030 Жыл бұрын

    Thank you mam

  • @pratingya477
    @pratingya477 Жыл бұрын

    Excellent information

  • @GunjanShouts

    @GunjanShouts

    Жыл бұрын

    Glad it was helpful!

  • @sanaijaz371
    @sanaijaz37110 ай бұрын

    Yar I love your energy ❤

  • @amithaker2736
    @amithaker2736 Жыл бұрын

    Hey dear my skin is combination of dry and acne or was very smooth like glass but since last 3 years it’s getting worse inflammation and dryness n acne occurred can’t apply anything

  • @nehahada4538
    @nehahada4538 Жыл бұрын

    Ma'am aap konsi brand ki dark chocolate khate ho ...jese amool vgerah ...aap konsi karate ho pls reply me

  • @prodiptagoswami4603
    @prodiptagoswami4603 Жыл бұрын

    Combination sometimes...bt mainly oily

  • @monikaagarwal6092
    @monikaagarwal6092 Жыл бұрын

    My skin is combination skin but sensitive too

  • @khushisidana6716
    @khushisidana6716 Жыл бұрын

    Hey love♥️ actually no one talks about weight loss in hyperthyroidism Do make a vdeo on that topic k usmein weight gain kaise kr ske kyuki weight kam hojata h usmein kafi. Thnku👍🏻

  • @407rutujashastri3
    @407rutujashastri3 Жыл бұрын

    Chia seeds and lemon water helps!

  • @pingaksh006
    @pingaksh006 Жыл бұрын

    Sensitive or oily

  • @Rajputedits553
    @Rajputedits5539 ай бұрын

    Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤

  • @jasmeenkaur1767
    @jasmeenkaur1767 Жыл бұрын

    Di which dark chocolate you ate ? Pls tell

  • @sachinkumar-un1gq
    @sachinkumar-un1gq Жыл бұрын

    Nice video mam, very helpful can I follow to boy too.

  • @mixvibes148
    @mixvibes14821 күн бұрын

    Mam cleansoiljell face ke lie thik hai or nhi?

  • @suryathejasthju223
    @suryathejasthju223 Жыл бұрын

    How to take care sensitive skin please tell mam

  • @dakshamishal5686
    @dakshamishal5686 Жыл бұрын

    Thank you 🙂

  • @GunjanShouts

    @GunjanShouts

    Жыл бұрын

    You’re welcome 😊

  • @mohdaslam5590
    @mohdaslam5590 Жыл бұрын

    Please suggest dark chocolate name

  • @marilynmariarj9214
    @marilynmariarj9214 Жыл бұрын

    Hi madam..my face was dry skin..i got little bite of regales in my face..wat i should do...pls reply madam ji😊😊😊😊

  • @mayankmakharia9662
    @mayankmakharia966210 күн бұрын

    @gunjan ji plz dark chocolate konsi achi hoti hai aur konsi dark chocolate khane mai useful hoti hai plz bta dijiye...aap plz us dark chocolate ka link share kar dijiye kyu ki maine Flipkart, Amazon pe sab jagah daekh liya mujhe proper kuch samaj nhi aaya..if you don't mind aap mujhe link share kar dijiye

  • @kabitabiswal6331
    @kabitabiswal6331 Жыл бұрын

    Ma'am my scin is very sensitive and acne problem please give me solution

  • @komaltasmed841
    @komaltasmed841 Жыл бұрын

    Hi mam m from Delhi you know here is pollution life style is so effective, please suggest diet plan for care n cure for disease like thyroid, depression etc

  • @payalgaba6316
    @payalgaba6316 Жыл бұрын

    Provide the link of that bag which u have hold.. Plzzzz

  • @memorymaker6551
    @memorymaker6551 Жыл бұрын

    A very thnku teacher

Келесі