7 Juices for GLOWING SKIN | Simple Juice Recipes By GunjanShouts
Тәжірибелік нұсқаулар және стиль
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My Instagram: gunjanshouts
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About this video:
Welcome to this video on "7 Healthy Juice Recipes for Naturally Glowing Skin"! In this video, I have shared some delicious and easy-to-make juice recipes that can help improve your skin's health and appearance.
From refreshing cucumber and mint juice to antioxidant-rich fruits blends, I have got something for everyone. These recipes are packed with vitamins, minerals, and other nutrients that can promote healthy, radiant skin from the inside out.
There are several common reasons why people may experience skin problems:
1. Genetics: Some skin conditions are hereditary and can be passed down from one generation to another.
2. Hormonal changes: Fluctuations in hormones can cause skin problems such as acne, oily skin, and dark spots.
3. Poor diet: Eating a diet high in processed foods and sugar can contribute to skin problems.
4. Environmental factors: Exposure to pollution, UV rays, and harsh chemicals can damage the skin and cause problems.
5. Stress: Chronic stress can disrupt the skin's natural barrier and cause inflammation, leading to skin problems.
6. Lack of sleep: Poor sleep quality or not getting enough sleep can negatively affect the skin's health.
7. Skincare products: Using the wrong skincare products or using products that contain harsh chemicals can cause skin problems.
Here are some general tips that can help improve the overall health and appearance of your skin:
1. Establish a healthy skincare routine
2. Eat a healthy diet
3. Stay hydrated
4. Manage stress
5. Get enough sleep
6. Seek medical advice: If your skin problem persists or worsens, consider seeing a dermatologist
Also, here are some food you should avoid for healthy and naturally glowing skin:
Processed and fried foods, Sugar and refined carbohydrates, Dairy products, High-glycemic-index foods, Alcohol, Caffeine, Spicy foods
On the other hands, there are foods you should include in your diet if you want to have a naturally glowing skin. They are rich in vitamins, antioxidants, and other nutrients that can help promote collagen production, protect against skin damage, and keep your skin looking healthy and glowing. Some examples are: Berries, Citrus fruits, Papaya, Kiwi, Pomegranate, Watermelon, Mango, Pineapple, Dark leafy greens, Sweet potatoes, Carrots, Red bell peppers, Tomatoes, Broccoli, Cucumber.
You will see a lot of these fruits and veggies being used in the recipes shared in this video.
So, Whether you are looking to combat dryness, reduce inflammation, or simply give your skin a healthy glow, these juices are a great place to start. So grab your blender or juicer and get ready to start sipping your way to beautiful skin!
Don't forget to like and subscribe for more healthy tips and recipes. 😊👍
Love,
Gunjan
Products I use (Not Sponsored)
Hand Juicer : amzn.to/3oksv0o
Nitro Juicer Mixer Pro : amzn.to/3of7PH5
Lifelong juicer mixer grinder : amzn.to/41vC0Ih
Keya Himalayan Pink Salt : amzn.to/3KA0KZ0
Keya Mineral Rich Black Salt : amzn.to/3MHCGGk
Bamboo Chopping/Cutting Board : amzn.to/40hCCA1
Knife set with wooden case : amzn.to/43vQZ6Z
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Looking for Weight Loss/ Fat Loss/ Muscle Gain etc?
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Website: bit.ly/39bvxMI
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Пікірлер: 261
All juices are amezing Refreshing Easy to make Hydratated Muje 1st wala red juice bahut pasand aya Easy ingredients se bna Thx for sharing..❤❤
Loved ash gourd juice a lot..will definitely try doing it.
Amazingly good ❤❤. Love all these juices with goodness. Saved this video already 😊
I love all juice recipes and there names.❤
Name of juices is very perfect. Healthy and easy juice .thank you so much
Thank u so much , everything superb cute explanation 😊
All Jucies are good thanks👌
All juice are healthy & delicious easy to make wow
Bestest video of juices ever on utube.thanks gunjan extra extra points for unique names
Thanks mujhe is video ki zarurt thi🤗🤗🤗🙃
Wow Gunjan what innovative names for the juices,it's difficult to choose i feel like having all but i think I'll try the mango one first ,because it's the season of the king ...❤
Thanks so much 👍😍
You truly blessed.i give you extra points fr juice names❤😊
Simply wow … all really cool and refreshing juices 🥤 God bless you
Thank you ma'am.I love you so much
U are like magician...sabke Mann ki bat samjh jate ho according to need..ab work vala vedio bhi share krna start Karo na🙏
KY baat h madam mazza Aagya..
Thanku mam❤
for sharing these recipes of so healthy juices 🎉🎉🎉🎉🎉🎉
Juice se aacha to fruit hai❤
All juices are very nice
hello mam... really good to test and name awsome hai juices ke....
Watermelon superb decoration ❤️
Great video ....loved it !!!! I need a video on minimizing tea addiction
I am obsessed with your videos mam not even miss any video stay connected lots of love ❤❤
Your health tips are more important than that juices😊 Your are great Keep it up😊😊
Amazing Juices 👌👍👍
All are excellent
Excellent coverage and very informative video
Thank you di
Very nice healthy juices👌👌
Itni mehnat thnkuu❤❤❤
Saare juice pasand aaye Gunjan ji,specially apple, black grapes and oranges waala mix juice 😋 👌 best h. Many Many blessings 🙌 for your lovely videos
Waoo..very tasty nd healthy drink recipes😊👍
Great ideas
Sabh achha h ❤👍👍
Seriously I completed 2 of ur videos now. Those were so good and I subscribed. ❤ ll follow u
Very Nicely named and recipes too👌👌👌
Thank you so much Gunjan👌🏻👌🏻🙏🏻 I will definitely try out these. And will let you know after that.
@GunjanShouts
Жыл бұрын
Will wait for your comment :)
Thank you so much ma'am for sharing very helpful video
@GunjanShouts
Жыл бұрын
My pleasure 😊
Very informative and well communicated content. I've subscribed to you!
Hi Gunjan,I like your videos and I am following you and lost 5 kgs... My suggestion is Please add English Subtitles so that All can understand 🎉lots of love .Wish you success
I love juices but everyone says juices nahin fruits loh for weight loss but today m so happy
Gunjan mam m aake diet plan ko follow krte hu aur by God mujhe bhut acha result Mila h aur m khush bh hu bhut plz aap btyae kya herble life nutrition lena she h ya phir Galt plz mam
I also confused about to take fruit juices or whole fruits because some health experts says it's not right way to intake fruit juices. But your answer is good enough to remove my confusion. Thank you Gunjan ma'am.
You are 10 out of 10 ma'am. Nice name kept of each beverage
All are Best 👌 👍 ❤❤
Waaw🥰salute to u for naamkaran of juices😁, and for all the hardwork including vdo quality, background setup etc... Gbu
you are such an inspiration to girls like us hats off love u
@GunjanShouts
Жыл бұрын
🤗🥰
Thankyou for providing these video
@GunjanShouts
Жыл бұрын
You’re welcome 😊
Can you make a shorts or video on how to prepare sattu powder at home and its benefits and side effects?
Thank you ma'am❤
@GunjanShouts
Жыл бұрын
Most welcome 😊
awsome mam
Amazing ❤❤❤❤
Best video
Awesome video
Hello Gunjan,you have great hair,can you please make a video on your haircare routine
Di please digestive system ke liye bhi video banaiye
Kea bat h mam ji awesome ❤️💖🥰🙏🏻😘😍
Nice. Also the pet dog ll also become more and more beautiful. As the pets are always fond of eating, they too ll have a good new recipe.
Thank you so much 🙏
@GunjanShouts
3 ай бұрын
You're welcome:)
Amazing combinations of juices.....they are looking tempting & healthy enough 😋😋......ek try tou banta hai sister.....going to try sure 👍😊
Yummy 😋 wonderful 👍
Thank you so much Mam🎉❤
@GunjanShouts
4 ай бұрын
Most welcome:)
Superbb
Good
Vety nice
Wow
Hatts off 😍❣️
Very nice video fruit tea brust sister
hey gunjan share ur skin care routine
Very nice👌👌👍😊
Good ❤
Pre bridal preparation kuch juices ka rcp dikhaw di
Gourd juice,mango and. Pineapple juice
You Are amazing
नाम के कारण ही आपके जूस पसंद किए गए वरना हर रोज अलग अलग तरीकों से फलों एवं सलाद से जूस बनाती हूं मैं बच्चे पूछते हैं कौनसा जूस बनाया है नाम देकर जूस की गुणवत्ता बडा दी शुक्रिया
Pls make video on zumba with hiit
Winters me 7 day 7 juice plan bta dijiye pls
Thanks
@GunjanShouts
10 ай бұрын
Welcome:)
You are just very perfect❤❤
@GunjanShouts
Жыл бұрын
❤️
Very amazing juices hai but I have question ,kya hum ye sab juice bina ice ke le sakte hai
Subscribed 😊
ALL juices are healthy and good ❤😊
@GunjanShouts
4 ай бұрын
Happy you liked it:)
Thanks for everything ❤
@GunjanShouts
Жыл бұрын
You're welcome 🤗
@shaeensk3973
Жыл бұрын
😊 EQi this
Nice recipes but if someone has goal of weight loss then what should be timing to have these yummy juices
Maim pzz piles ke liye koi diet btaye
Detox water recepies dalo mam
Extra points setup k liye b ...... very nice ✨😊
@GunjanShouts
Жыл бұрын
Haha thank you. Sach me bhot time lga tha isse banaane me bhi 😊
Hlo mam..which protein supplement powder is best in d market?
Nice video
HEALTHY "daily eating🕓 Routine" ke bareme Video banavo
Can you please tell me about the hair problems, how can we take care of them what products we have to use n how n which oil we have to use n why the hair get grey
❤
Mam cold cough mein le skte h Ash guard juice
Very helpful video for summer Mam...Thankuu so much....I really luv today video...lots of ❤️❤️ Can U tell me Mam....what time should I drink this juices .....😊❤
@GunjanShouts
Жыл бұрын
❤️🤗
Hello, at what time of the day will you suggest these juices?
All are nice, but Ash gourd juice morning me lete hai n isme masale etc nahi daalna chahiye mam
Ragi wrap ki recipe upload kijiye na
Mam uterus mai infaction hai tho koi diet plan bataeye please