7 Best Biceps Exercises You Will Ever Need Building Arm Muscles

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7 Best Biceps Exercises You Will Ever Need Building Arm Muscles
00:00 Start
00:03 Alternating Dumbbell Curl
00:36 Seated Dumbbell Hammer Curl
01:08 Barbell Curl
01:40 Prone Incline Barbell Curl
02:12 Cable Rope Hammer Curl
02:43 Machine Preacher Curl
03:15 Cable Curl
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Besomorph & Arcando & ...
Free Download / Stream: ncs.io/Army
#bicepsworkout #bicepsexercises #biceps

Пікірлер: 41

  • @josian5959
    @josian59597 ай бұрын

    Don't forget, shoulders, triceps, back and legs please 🙏

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤❤❤

  • @HadeAkram
    @HadeAkram8 ай бұрын

    Very. Nice

  • @justinkanonto6752
    @justinkanonto67529 ай бұрын

    Happy to meet you.. I really enjoyed 🤜🤛

  • @gymbody

    @gymbody

    9 ай бұрын

    ❤❤❤

  • @IrfanIrfanjatt-xf7sk
    @IrfanIrfanjatt-xf7sk8 ай бұрын

    Nice

  • @danielmenezes8761
    @danielmenezes87618 ай бұрын

    EXCELENTE 👏👏👏👏

  • @gymbody

    @gymbody

    8 ай бұрын

    ❤❤❤

  • @HadeAkram
    @HadeAkram8 ай бұрын

    Veri nice

  • @sahh_illl_0011
    @sahh_illl_001110 ай бұрын

    It's really good workout

  • @gymbody

    @gymbody

    9 ай бұрын

    ❤❤❤

  • @hasanhafizur7761
    @hasanhafizur776110 ай бұрын

    best workout

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @YaqubIbadullayev-jv1ll
    @YaqubIbadullayev-jv1ll10 ай бұрын

    TRICEPS SHOULDER AND BAKC PLISS ❤

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @JaspreetSingh-rg5es

    @JaspreetSingh-rg5es

    9 ай бұрын

    ​@@gymbody😊😊 3:37

  • @marloncosey8744
    @marloncosey874410 ай бұрын

    WOULD LIKE TO KNOW IF YOU HAVE ANY VIDEOS OF PUSH…(chest shoulders triceps)..AND PULL…(back shoulders biceps)… VIDEOS WITH BARBEL… THATS WHAT I DO AND WOULD LOVE TO SEE LESRN AND INCORPORATE THEM INTO MY REGIMEN 💯🙏🏿👊🏿 THANX FOR THIS VIDEO

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @ShaxriyorMaxmaraximov
    @ShaxriyorMaxmaraximov10 ай бұрын

    Juda zorekan😊😊

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @khare-fitness444
    @khare-fitness44410 ай бұрын

    💪💪❤

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @BeachBabyxo
    @BeachBabyxo10 ай бұрын

    Who ever runs this channel I just want to say you’re AMAZING !!! I use your videos every time I go to the gym & it makes working out so easy

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @h4megatron233
    @h4megatron2339 ай бұрын

    I'm just start and i wanna know if should i do all this 7 exercice or choose only some ?

  • @gymbody

    @gymbody

    9 ай бұрын

    You just choose any 4-5 exercises of them ❤❤❤

  • @loveyash9
    @loveyash910 ай бұрын

    💪💪💥💥💯💯

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @eszarrini298
    @eszarrini29810 ай бұрын

    What kind of users are these moves for, beginners or professionals?

  • @gymbody

    @gymbody

    10 ай бұрын

    for beginners

  • @eszarrini298
    @eszarrini29810 ай бұрын

    Do these movements have to be done in order?

  • @gymbody

    @gymbody

    10 ай бұрын

    yeah bro workout in order

  • @marositibor4487
    @marositibor44872 ай бұрын

    Mekkora súlyokkal?

  • @gymbody

    @gymbody

    2 ай бұрын

    5kg - 10kg - 15kg - 20kg

  • @KamranLakho-ss9zr
    @KamranLakho-ss9zr8 ай бұрын

    After

  • @gymbody

    @gymbody

    8 ай бұрын

    ❤❤❤

  • @onyx8381
    @onyx838110 ай бұрын

    Just start😂

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @carloshenrique8099
    @carloshenrique80993 ай бұрын

    Carlos Henrique Da Roza Souza 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

  • @gymbody

    @gymbody

    3 ай бұрын

    Thank you for taking the time to comment, your feedback means a lot to us.

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