69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Stress, anxiety, nervousness - when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.
“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment - particularly useful, she says, when it comes to communication.
In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and a deeper connection to our own purpose and meaning.

Пікірлер: 81

  • @8g-37-thuyvy8
    @8g-37-thuyvy89 ай бұрын

    The main purpose that i watch this video is to practice my listening skill but it’s actually a helpful speech and i can understand mostly the meaning of this speech. I’m an anxious person when i have a communication from each other so this video helps me a lot about that problem❤

  • @user-oc6od3jn3p

    @user-oc6od3jn3p

    9 ай бұрын

    😅စ😅😊0သသစ

  • @user-pi2dr4we4g

    @user-pi2dr4we4g

    9 ай бұрын

    😅so do I

  • @jaejaejaae

    @jaejaejaae

    9 ай бұрын

    😅😅😮😮😮😮1😮😮😮😮😅

  • @jaejaejaae

    @jaejaejaae

    9 ай бұрын

    1 4:51 😊😊😮😮

  • @user-xn5ut5pn2h

    @user-xn5ut5pn2h

    9 ай бұрын

    Same here 😂

  • @cathywalton1062
    @cathywalton10628 ай бұрын

    Psilocybin mushrooms healed me . I can't explain it but my experience has been spiritual and eye opening . I also started micro dosing . It really helped me get rid of depression and anxiety .

  • @rhysreid9302

    @rhysreid9302

    8 ай бұрын

    I've been looking to get my hands on shrooms for my anxiety and stress levels . Any one knows where I can source ?

  • @janeb.burrow2418

    @janeb.burrow2418

    8 ай бұрын

    ​@@rhysreid9302Yes dr.jeffshroom

  • @michaellesniak1310

    @michaellesniak1310

    8 ай бұрын

    ​@@janeb.burrow2418dr.jeffshroom is the best . He's been my go to for anything psychedelics and shrooms . He's very good

  • @MarkRoland-ou3qh

    @MarkRoland-ou3qh

    8 ай бұрын

    ​@@janeb.burrow2418Is he on insta?

  • @kathleenmcclenahan5701

    @kathleenmcclenahan5701

    8 ай бұрын

    ​@@MarkRoland-ou3qhYes he's dr. jeffshroom❤

  • @hisanaga1158
    @hisanaga11587 ай бұрын

    Five days ago, my boss abruptly fired me. Having been through many phases in my life, I knew that he was using me as a scapegoat to save his own skin, but I accepted it all for the sake of his family. This, video makes me actual confidence, thank you so much. I am living Nara city Jaoan so this video make me to go Zen temple here! Really appreciating! I will build my next life as I was told I was not capable, and I will do what I can do for the world and for others.

  • @nurain5687
    @nurain56879 ай бұрын

    i love the way u explain everything. thanks.

  • @rizwanulhaquemohammed4962
    @rizwanulhaquemohammed49628 ай бұрын

    What a brilliant podcast. Specially the idea of joy in body movements was simply superb. That's what manifests in the body language of powerful communicators. Literally worth a 1000 bucks. Thanks to Matt Abrahams and McGonigal.

  • @thegreatcatsby409
    @thegreatcatsby409 Жыл бұрын

    Excellent discussion with sage advice 👏🏼👏🏼👏🏼 I shared this with my son who is currently taking a speech/communication course. I’m sure it will help him. Thanks!!

  • @olamileanongod_1
    @olamileanongod_19 ай бұрын

    I love the way she speaks 💯so elequent🥰

  • @nafuuuu7
    @nafuuuu79 ай бұрын

    I started following this channel. Much love

  • @nikitasingh3947
    @nikitasingh39478 ай бұрын

    This is what is called great minds discuss ideas

  • @oppai_sause
    @oppai_sause9 ай бұрын

    “Depression” is certainly promoted. Spiritually is very real thing yet they don’t want you to realize. If you brain is bothering you, listen to it constantly consistently. I can say, if you hear “your voice” in yoir head, that’s your left brain vocalizing on its own. It’s controlling you so get your ego detached from it. My advice is to be present, don’t think about future or past. Your voice will stop permanently trust me bro 😅

  • @user-uv4hk9eb1i
    @user-uv4hk9eb1i9 ай бұрын

    I am watching this video and its really helpful to understand English... Thanks

  • @vilma3146
    @vilma31469 ай бұрын

    The joy of movement. So true. Moving makes me very happy. It changed my life and health drastically over the last decade and a half. Even the writer Erich Maria Remark has said: What moves is stronger than what stands still, or stays in one place.

  • @magdalenarybak4352

    @magdalenarybak4352

    9 ай бұрын

    😊

  • @GlowUpgrade
    @GlowUpgrade9 ай бұрын

    Helpful advice at the end. Thanks btw

  • @user-bi1ub6fh3d
    @user-bi1ub6fh3d8 ай бұрын

    Fantastic speech. It is incredible and pleasure.. Helpful advice at the end. Thanks btw.

  • @shaxriyormaxmudjonov5272
    @shaxriyormaxmudjonov52729 ай бұрын

    Fantastic speech. It is incredible and pleasure.

  • @AZHARULISLAM-up3po
    @AZHARULISLAM-up3po8 ай бұрын

    I really enjoyed this podcast before I was felling a lot of disappointed now It had been relief❤️❤️

  • @hsinyang473
    @hsinyang4739 ай бұрын

    Acknowledging the state and knowing that you care, paraphrasing it like the body is giving you a push from behind, really helps me manage the energy from being nervous! Dr. Kelly dives into the topic like thunder jeez.

  • @taantony6845
    @taantony68459 ай бұрын

    Very clear recording..

  • @redtulipk8471
    @redtulipk84718 ай бұрын

    I like it. Thank you so much.

  • @nachimuddin3683
    @nachimuddin36838 ай бұрын

    I listening the podcast when improving my listening skills that’s why it’s very helpful to understand IELTS listening.

  • @akramtaoussi2390

    @akramtaoussi2390

    8 ай бұрын

    English died when you've talked 😔

  • @lavanyaduhan8566
    @lavanyaduhan85669 ай бұрын

    It really changed the way we usually perceive anxiety.

  • @anthonytsang2190
    @anthonytsang21909 ай бұрын

    I am getting more than I bargain for. Thank you!

  • @annawongsmile
    @annawongsmile Жыл бұрын

    Love this

  • @sitahhasanah1204
    @sitahhasanah1204Ай бұрын

    The podcast is So incredible

  • @relaxingsoundthearapy688
    @relaxingsoundthearapy688 Жыл бұрын

    Very well explained!

  • @amandabarnard1495
    @amandabarnard14959 ай бұрын

    Best video ever

  • @johnpholnoyda9161
    @johnpholnoyda91618 ай бұрын

    Anxiety is a hard or difficult situations because you can feel heavy heart and troubled mind. Just keep fighting and don't give up to your life. Nothing is impossible!! 🥰😍😘

  • @mastermindlinguistics
    @mastermindlinguistics8 ай бұрын

    Trust that people are adequate to their experinces.

  • @sizanshaeir
    @sizanshaeir Жыл бұрын

    Helpful 🙂

  • @hiepkhach85
    @hiepkhach858 ай бұрын

    Thanks ❤❤

  • @Godjesuschrist
    @Godjesuschrist7 ай бұрын

    Powerful 🔥

  • @lamonttbg7200
    @lamonttbg72006 ай бұрын

    Great show 🎉🎉🎉

  • @user-zn1zc6qn7o
    @user-zn1zc6qn7o8 ай бұрын

    It' good to improve listening skills

  • @gao6601
    @gao66018 ай бұрын

    Thank

  • @amandabarnard1495
    @amandabarnard14959 ай бұрын

    Stanford graduate school the best forever.

  • @techwizard8214
    @techwizard8214 Жыл бұрын

    Hi y'all

  • @crystalparadise7716

    @crystalparadise7716

    Жыл бұрын

    Hello

  • @FatherSolanus
    @FatherSolanus4 ай бұрын

    🎶

  • @tramngoc4415
    @tramngoc44158 ай бұрын

    LIKE

  • @deemahdee
    @deemahdee Жыл бұрын

    please design my house! 🙏💛

  • @onlyagreeingsometimes
    @onlyagreeingsometimes8 ай бұрын

    Basically explain it in layman terms so she can understand and make her job fun or worth the hassle. It's deeper than explained 🙄

  • @FatherSolanus
    @FatherSolanus4 ай бұрын

    Press 🎭 the 💔 brakes

  • @marciamarquene5753
    @marciamarquene57537 ай бұрын

    C DF no domingo para todos vcs vão vir embora agora a noite a gente vê o cafezinho da manhã e o cafezinho tava no forno de um beijo e o

  • @sunstone_xd8977
    @sunstone_xd89779 ай бұрын

    Hehe funny number

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    @user-cs3vm5pk7s7 ай бұрын

    🤭🤭🤭🤭

  • @naimulislamrahat2587
    @naimulislamrahat25878 ай бұрын

    P

  • @marciamarquene5753
    @marciamarquene57537 ай бұрын

    X brasil copa da copa de um pedido de amizade e o cafezinho da tarde e é só r o cafezinho da manhã e o cafezinho da tarde e