For anyone watching that’s in the middle of an anxiety attack, yes this works. I just came down from what could have been a full breakdown/episode. I’m so grateful ❤

@candieschonauer4083

10 ай бұрын

I’m grateful you found a way to help bring you peace and calm. I am starting to do this too.

@shaghayeghmilani8737

5 ай бұрын

it worked ❤❤❤

@craigbaxter4595

4 ай бұрын

The VA uses eft tapping for some veterans who have PTSD. It does work but you have to put in the effort. It’s not a one and done,some issues take 4 or 5 routines, some take 10 to 20 depending on the problem. Just depends on how bad you want relief.

@gilbertcamilleri9869

2 ай бұрын

Thanks Nikki ❤️

I am going to use this for my anxiety I am sick and tired of feeling anxious

@luisag2014

3 ай бұрын

Same here God help us

@Freetobeme8181

Ай бұрын

Same! I’m getting better by reminding myself that it’s just symptoms of an overloaded nervous system, and I need to calm myself before it gets out of control, and I know the symptoms won’t hurt me. Be consistent with this every single day and believe that you will get better, and you will ❤🙏🙏

I wish I'd known about this technique 30 years ago. 😍

I’ve had awful anxiety for years now and this is literally the only method I’ve ever tried that helps when it gets too overpowering

love this 😌 what a useful tool!

@ghulammustafa4569

Жыл бұрын

Didn't know you had Anxiety KZread

@ARCWIZARD

Жыл бұрын

Bruh KZread 😮😮😮

🥹Thank you for this. I was sitting here on a stool at the kitchen cabinet on the verge of a full in freak out, and then I watched this video. I am amazed that tapping made the war raging inside me to calm down. Now I’m crying because I can’t believe I just went through that. It’s pretty scary.

This has really helped me in my worst moments.

Where was this 20 years ago, just happy I've come upon this lately, I'm grateful for people that create these videos. Life is good.

i love tapping.thank you so much.

I had awful nonstop panic attacks today and this stopped it! I did this 5 times. What a miracle!

@TheTappingSolutionChannel

3 ай бұрын

Awesome! ❤️ We're so glad it helped!

Omg.. it's really work.. I don't know what is happening with me my blood pressure is high nd my head is like numb. I feel sleepless but after this I feel good.. Thanks bro

@rosiep3209

Жыл бұрын

Ots called EFT and works for ALOT of things❤

@madfri396

Жыл бұрын

My heart beat is faster and blood pressure is high during panic attack ...I don't know what to do...I visit cardiologist he did ECG, ECO everything is normal..I can't get over this situation I'm depressed what to do....

@agapiix6159

4 ай бұрын

How do u feel now? Hope youre better​@@madfri396

Im just in bed at 2 am feeling anxious and tapping on my head and body🥲

@azoz158

Ай бұрын

I hope it's all better right now 💗

my anxiety came back after 5 years and these tools are very helpful, for those who is suffering from anxiety, remember the most important thing, focus on your breathing, bcoz it feels like your breaths are running away from you this is why we feel like we are breathless. Catch that thought and focus on breathing deep breaths and long exhaless.

This really worked. Thank u

I 've thought about my thinking and behaviours a lot...have to be honest that I think the drama and catastrophizing feeds my ego and makes me feel important...like 'no this actually really is a very big deal'... its like this dysfunctional mechanism of creating a drama developed as it at least fed my ego in times of anxiety as a compensation... sort if at least I then didnt feel worthless and terrified.... so I've got to work on this to buy into the tapping and let myself calm down rather than panic... if you see what I mean... I'm sometimes too busy or exhausted not to slip back into old dysfunctional patterns/ habits... But I'll give this a go...

Thank you! I did it twice and I feel better, but I wanted to cry at the end of second round. I guess body asks to release anxiety through tears.

@saintejeannedarc9460

Жыл бұрын

Yes, I would look into what is behind the tapping more. When the trauma and hard feelings stored in the body are released, it can be very emotional. I don't know a lot about it, but w/ an EFT practiioner, some sessions can be very emotional when the practitioner zeros in on specific hurts and problem areas that need to be released. So your body is really responding to this.

Thank you. My life is in turmoil and honestly am worried about my self . I'm having a nervous breakdown and I'm using this all the time. To deal with the horrendous anxiety vomiting fainting . ❤ thank you Subscribed 🎉

@lisaottomann2396

6 ай бұрын

Oh my gosh, how horrible 😢

It truly helps!

I enjoyed a deep full breath thanks to this method❤❤

This really works i learnt this in therapy..

The first time I did this was a few years ago and I thought of our broken medical system that allowed me to remain sick, and have to retire from my teaching career, because of breast implants and mold. I broke down crying at the losses I’ve endured and still am enduring.

I needed this. Thank you

Used it for 20 odd years it doesnt always work vut when it does im grateful EFT

Thank you

Needed this today! Thank you!!!

My sister did this and slept comfortable in years

Thanks 🙏🙏

Thank you for this❤

I always calm down towards the end😂

Thankyou for your anxiety tips,bless you.

I’m happy I found this. It helped calm me down. I feel better. I’ll definitely save it

❤

This is such a good lifeline. Courage fellow warriors. ❤

Thank you, Alex, for this quick guided tapping session. I have had anxiety all my life and this does help. After 3 rounds, I feel calmer.

Thank You Kindly

Thank you I appreciate it so much. The way it was looped was perfect, no pause inbetween

Wow that really helped

I don't know why this is the only thing that helps me but I love that I finally found something that does help.

Neurophysiological tapping is very helpful also for kids. Before exams, operations or anybody who is stressed or feeling desperate. ==> Easy one: just tap your breastbone for courage! Like gorillas do. When you experiance a traumatic or stressful event: tap both your eyebrows with dominant fingertips (hand you write with) and top of head with the other fingertips of passive hand. 🧡💙💛 happiness and inner peace to all🙏💫

Wow, big thank you!

This is great!

It's hard to focus with a handsome man guiding me 😂❤.

Thank you 🙏

I was having the worst anxiety attack of my life, my body was shaking, I was crying uncontrollably and could not bring myself out of it. I am truly amazed. I don't know how this works, but I iet this video loop about 5 times, and I was calmed down. I can't thank you enough ❤

Thank you,feeling better now

Thank you!

Thank you so much for this. I have always randomly got anxiety attacks out of know we’re and doing that made it way more better on me I thank you again 🙏

Thank you so much. Recently I’ve been having trouble sleeping at night because of fears and anxiety about the future. I repeated this about 10 times until I cleared my mind from negative thoughts. I think it’s going to be my bed time routine.

@TheTappingSolutionChannel

4 ай бұрын

We're so happy to hear it helped!

Thank you 💫

Thank you for this. I’ve had it on a loop for a couple of minutes now, and it has really helped.

This exercise was taught to me by my therapist even when I already started taking medications for my anxiety and depression. At first I thought there's no way this is working but it takes repetition and internalizing the exercise, your words, as well as the breathing part. It was very helpful.

Wow. I immediately went into tears...ty

this felt so good and relaxed me so much thankyou so much

Thank you for this. It’s helped me

I'm meeting with an oncologist tomorrow to find out my lung cancer status, coming across this video helps me believe I'm on the right path. 🙏💚🙏

@michellelaforgia3623

Ай бұрын

I hope your news was good

@zyxvwu

Ай бұрын

@@michellelaforgia3623 I've stage 4 lung cancer, yet left feeling empowered. I know my ptsd from childhood was the major cause of it, and know my healing will have to come from within by finally letting the past go. I've got this. Thank you. 🙏

I’m working on my tapping certification. It’s a very useful technique. This was a great video- especially for anxiety relief.

Thank you for this video, it's so helpful

This actually works

This really works

Thank you 🙏🏽

Really good! I didn’t realize it was a short! I kept going and going and going and my arm was starting to cramp! I did it about 10 times!

Thank you so much this is amazing!

Thank you so much this was much needed

Tenchyu Maistre 🙏🏻🙏🏻🌎🙌💥❤️🙏🏻🙏🏻🙏🏻🙏🏻♥️🙏🏻😇😇😇

Thankyou !

thank you sir thank you 🙏😢

Great vid. thank you!

Ok that was cool, anxiety to giggles, not sure that was supposed to happen but hey feeling better right now

@TheTappingSolutionChannel

6 ай бұрын

It can definitely manifest like that. :)

Nice one, thanks

Omg I have tried everything to try and get a good breath in me. I have what is called air hunger. I just did this and I got air. Now not sure if it was just a coincidence and I pray it wasn’t pls. Even if it just worked right now thank you so much it’s nice to get air in your lungs.

Brought down my B)P significantly in short span of time…thank u

I've been doing tapping for six days using videos we have here on YT. So far, it hasn't worked to relieve any of my illnesses. If anything, I get more panic attacks (with rapid heart beats) in my sleep than I did before. Anyone else have this experience?

😊

It works guys 🥹🥹🥹🥹, thank you❤.

I've been doing this I'm so anxious

I am haveing a hard time breathing still but this helps a little bit I hope I get better

Today I was experiencing a lot of fear that my partner is going to leave me. This video really helped me to calm down and get more centered.

I wish we could save these shorts.

@Sundayschoolnetwork

Жыл бұрын

Share it to your email

@angelamiller2577

Жыл бұрын

@@Sundayschoolnetwork That's a great idea, thanks! 😁

I can't talk because I have ALS. Can I do tapping silently?

@TheTappingSolutionChannel

Жыл бұрын

You definitely can. Just think about the words instead of saying them out loud. :)

@renerioscom

Жыл бұрын

@@TheTappingSolutionChannel Thank you!!! 🙏🙏

I want cry... seriously im tired

I completed three rounds while tapping under the eyes (acknowledging the fear) the second round I released tears. Wow, thank you kindly

Bro u got prefect teeth

What is the last sentence while tapping on head??

I've tried this before but i didnt feel like it help, doing with you worked thank you my panick attack went away i did like 3 shorts videos you have for like 15 min

Can this help for chest tightness? Just tried it but it didn’t help.

@TheTappingSolutionChannel

Жыл бұрын

You might want to try keeping a journal to see what comes up as you tap so you can see if you need to go deeper or adjust the tapping.

I starting crying while doing this.. is this ok?

@TheTappingSolutionChannel

Жыл бұрын

Yes! Absolutely normal to cry and process your emotions. Make sure to download our app to learn more about a tapping 😀

ok

How many times should we do this?

Can I close my eyes? Why do I still have this anxiety after years of these methods, any advice? Thanks for this video ❤🙏

@TheTappingSolutionChannel

10 ай бұрын

Yes, you can close your eyes. It's possible that you're not getting to the root cause. I hope you're able to find something that helps!

Do you only do one side or bilaterally at the same time?

@TheTappingSolutionChannel

8 ай бұрын

You can do whatever feels best to you. :) Tapping is very versatile. :)

The tapping actually annoys tf out of me and the vibration makes my nose itch 😔 Is this supposed to happen?

@TheTappingSolutionChannel

Жыл бұрын

Hi Charise, Instead of tapping, try lightly pressing on the points and that may make things better. :)

You are so clearcut but dont explain where you tap. The more simple, the more powerful. Thank you for sharing.

Sorry to ask, but what does the tapping do please?

@TheTappingSolutionChannel

4 сағат бұрын

Tapping is a combination of ancient Chinese acupressure and modern psychology. Tapping on these 9 meridian points (the same used in acupressure!) sends calming signals to our brain letting it know it is safe to relax. You can learn more about the power of EFT Tapping by visiting our website! ❤️

Is it normal if I start to cry while doing this...

@TheTappingSolutionChannel

10 ай бұрын

It is. :) You're moving energy. Make sure to stay well hydrated. :)

This worked so well thank you I've been in a very dark place recently cuz it's dawning on me that I can not control my family and bf safety having constant fear that something will happen to them or me at anytime.

what it work

Thank you

Thanks 🙏

❤

Thank you