No video

60 Minute Creative Vinyasa | hip opening flow, funky transitions

open.spotify.com/playlist/2NS...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!

Пікірлер: 90

  • @calvpso
    @calvpso12 күн бұрын

    this hour flew by, when we got to the third repetition I was like "already?". needless to say that I loved this! thank you so, so much

  • @danimarino8819
    @danimarino881919 күн бұрын

    this was such a yummy, feel good flow. loved the playlist. really what i needed. will come back to this one many times for sure! thank. you 🌼

  • @camilletrollope557
    @camilletrollope557 Жыл бұрын

    Kaylie, I remember you in a video 3 years ago, expressing your limitations with skandasana, and today I see you rocking it ! It just shows that practice, no matter how long it takes, pays off. Thank you for the practice

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You are so right!!!! Truly is consistency & showing up on your mat ❤️‍🔥🥰✨

  • @camilletrollope557

    @camilletrollope557

    Жыл бұрын

    @@theglowmethod 😄🤩🤩🤩

  • @bluemoonstones1
    @bluemoonstones1 Жыл бұрын

    Thank you from Cape Town, South Africa. I enjoy your classes very much, specially after a long day at work.

  • @lt5371
    @lt5371 Жыл бұрын

    Can't wait to try this tomorrow after I finally finish my exams!!

  • @mekailatyrrell8534
    @mekailatyrrell85346 ай бұрын

    Hips are feeling open & free, truly an incredible flow!!!

  • @michelinewilkie3064
    @michelinewilkie3064 Жыл бұрын

    Exactly what my body and mind needed after a long day of exploring hot Cartagena, Columbia! Gracias! 😊

  • @chelsieprice6533
    @chelsieprice65337 ай бұрын

    I live for your long sweaty ladder flows! So fun. Thank you. I can never get enough.

  • @marysmetaverse9957
    @marysmetaverse9957 Жыл бұрын

    Loved it!

  • @Mar1896
    @Mar1896 Жыл бұрын

    Lovedddd this flow!!! Thank you Kaylie ☺️❤️❤️

  • @atheajane6657
    @atheajane6657 Жыл бұрын

    Yeay. Good flow. Thanks

  • @marienguyenova3671
    @marienguyenova36717 ай бұрын

    You are a TRUE professional. Such a great class, thank you and I'll come back again:)

  • @amandamoushabek3955
    @amandamoushabek3955 Жыл бұрын

    Thank you!

  • @angiekowolski7062
    @angiekowolski70628 ай бұрын

    this was one of my favoritistist classes from you!! i had taken 3 days away from my mat(and missed it so much!) and this absolutely hit the spot! thank you for all of the love and amazing energy that go into each one of your classes!! much peace, love and good health, angie 🙏

  • @kellicroft6410
    @kellicroft6410 Жыл бұрын

    Amazing as always!! Thank you!!!!!

  • @AmyB3229
    @AmyB3229 Жыл бұрын

    Thank you so much for all of your amazing practices. I started with yoga a year ago and now I'm kind of moving up to harder things. Your practices have really helped me remain in the moment and shape my body at the same time. Plus I have amazing emotional releases at the end of each practice. Sending you lots of love light and gratitude. 💕🤗🕉️🙏

  • @anitahofmann92
    @anitahofmann92 Жыл бұрын

    Thank you! liked this session so much! ❤

  • @samanthasirk9238
    @samanthasirk9238 Жыл бұрын

    Loved it! Thank you ❤🙏

  • @JJ-pb6qr
    @JJ-pb6qr Жыл бұрын

    this was challenging, but also so much fun!! thank you 🧡

  • @stephaniewalton3550
    @stephaniewalton3550 Жыл бұрын

    Wow, this was so lush. Thank you!

  • @elizabethswann5042
    @elizabethswann5042 Жыл бұрын

    Such a great class ❤🎉

  • @angiekowolski7062
    @angiekowolski7062 Жыл бұрын

    awesome class!!!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Glad you think so!

  • @weaamemara4779
    @weaamemara4779 Жыл бұрын

    So smooth and so challenging ❤️ thank you dearly

  • @scorpiomoonyoga
    @scorpiomoonyoga Жыл бұрын

    Great class..just finished..thank you for your time and content..Safe travels to Baja friend🙏🏻🫶🏼💖

  • @pamelalee5075
    @pamelalee5075 Жыл бұрын

    Thank you for the fun and creative practice Kaylie 👌🙏

  • @alisonmilligan8854
    @alisonmilligan8854 Жыл бұрын

    Loved it ... again 😀👏👏🙌🏻🙌🏻

  • @daniellefischer4317
    @daniellefischer4317 Жыл бұрын

    Omg this was exactly what I needed today! LOVED all the binds and challenges!!! Chef’s kiss!!

  • @jennifercorrigan4683
    @jennifercorrigan4683 Жыл бұрын

    This was bad ass! Thank you!!!!!!! Your routines and creativity is what I’ve been looking for!! Been following you for about a year now! Can you do more long holding stretching strengthening and lengthening balance poses and routines? To get that lengthening and stretch while building a hell of a burn??Grateful to have found you!!!!!! ❤🎉❤🎉❤🎉

  • @jennifercorrigan4683

    @jennifercorrigan4683

    Жыл бұрын

    Activate that energy held within to come up and out and get some good releases!!!! 🤣👏👏👏👏

  • @taylorkleeman5314
    @taylorkleeman53148 ай бұрын

    thank you so much for a peaceful yet challenging practice!

  • @alexslack7829
    @alexslack7829 Жыл бұрын

    one of my favorites from you! and the playlist was soooo good!

  • @annabergman1748
    @annabergman1748 Жыл бұрын

    Found your channel by accident and I'm so glad I did. Every class I've tried so far has been pure blast. Such nice flow! This was no exception! Super fun, challenging and spicy! Na-ma-ste! 🌞

  • @fitforareason6283
    @fitforareason6283 Жыл бұрын

    Amazing class 🙏🏼Every time 🥰 such thoughtful and fun sequences that feel so juicy to the body. And always a beautiful energy from you. Thank you!

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm Жыл бұрын

    Really nice flow. Thank you so much from Spain😊

  • @Rebeltooth
    @Rebeltooth Жыл бұрын

    Absolutely incredible! What a challenging flow- my body and mind felt great after this. I need to work on my bound half moon! 😅

  • @thebluehour1070
    @thebluehour1070 Жыл бұрын

    Such a fun and challenging class! Thank you for your hard work.

  • @randibechtel879
    @randibechtel879 Жыл бұрын

    I absolutely loved and needed this.I do endurance cycling, and this is so perfect. Yoga has always been my passion and first love but cycling and the mileage takes over. Your practice is absolutely beautiful. This is beautiful guidance and so creative.

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Thank you so so much!!!!

  • @maybarbosas
    @maybarbosas Жыл бұрын

    I love your videos! Greetings from Brazil

  • @michaelsteinberg2485
    @michaelsteinberg24857 ай бұрын

    Thanks

  • @NehaGupta-yb2en
    @NehaGupta-yb2en6 ай бұрын

    Very very good session...you rock!! All the best to you 😊❤

  • @ritzi33
    @ritzi33 Жыл бұрын

    That was so wonderful for this morning! Felt stronger in some ways but wobbly too. It got really still and slow during shivasana, bird sounds and the cool air and wind in the leaves. WOW! Thank you so much Kaylie, it's going to be heart eyes for me all day! 😻🙏

  • @Justine22kucha
    @Justine22kucha Жыл бұрын

    Thank you!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You’re so welcome!!

  • @tamerahunt6591
    @tamerahunt6591 Жыл бұрын

    Lovely practice, as always. Thanks for continuing to post challenging and longer classes that are so interesting and fun. Great challenge to begin my last few days visiting in New Zealand. 🙏

  • @ritzi33
    @ritzi33 Жыл бұрын

    thank you Kaylie. Loved it for me on this Sunday! x

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    So glad!

  • @magweco6482
    @magweco6482 Жыл бұрын

    Thanks so much for this class!! Loved it!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    So glad!

  • @lbd7217
    @lbd7217 Жыл бұрын

    This was too much fun! 🤭 Thank you so much Kaylie xx

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Happy you enjoyed!!

  • @lauracarrion8163
    @lauracarrion8163 Жыл бұрын

    Wonderful flow!! Thanks

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    So happy to hear that!!

  • @samanesia4577
    @samanesia4577 Жыл бұрын

    Loved this flow😍thank you ❤

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    So glad!

  • @user-ew3em2ni1u
    @user-ew3em2ni1u Жыл бұрын

    What a great practice! I loved it❤ thanks

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You're so welcome!

  • @kirstybucholz
    @kirstybucholz Жыл бұрын

    Such a fun class! I absolutely loved the funky transitions and standing balances 😌

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    So happy to hear this!!!

  • @nitchakarnmoonpao4779
    @nitchakarnmoonpao4779 Жыл бұрын

    Just start with you first video I love it thank you from Koh Samui Thailand ❤

  • @cocinaricoysano
    @cocinaricoysano Жыл бұрын

    Lovely and very challenging! Thanks 😊

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You’re welcome 😊

  • @AmardeepMDugar
    @AmardeepMDugar Жыл бұрын

    Such a brilliantly crafted practice like all your other practices Kaylie!! Really love the different spicy funky variations you bring about with the different asanas. Creative genius at her best 👱🏻‍♀️🤍🧡🍑🥰🙏🏻💪🏻💫

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Thank you so so so much!!!!

  • @yogapravida
    @yogapravida Жыл бұрын

    Kaylie, sua prática é uma das melhores que eu faço. Muito desafiadora e empolgante. Gosto demais! Como eu sou brasileira, entender o inglês é um pouco difícil, e esse vídeo foi ainda mais porque ficou muito baixinho. Se for possível, nos próximos tenta aumentar um pouco o volume do seu áudio, por favor? Um grande beijo! 😘

  • @JeniaLeontief
    @JeniaLeontief Жыл бұрын

    Kaylie, thank you sooo much for such a creative deep class, hints and tips you share along the practice (what muscle or part of the body to relax and which to squeeze) are really helpful and allow to feel asanas in different way!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You're so welcome! Glad to hear that 🤍

  • @body.mind.soulyoga
    @body.mind.soulyoga Жыл бұрын

    Thank you so much for such an amazing session. My hips feel so good right now ❤️

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You're so welcome!

  • @virginienapolitano9452
    @virginienapolitano9452 Жыл бұрын

    Great vinyasa practice ! Good mix of poses with strenght and streches. Beautifull ! Thanks

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Glad you liked it!

  • @lg6725
    @lg6725 Жыл бұрын

    You are a movement genius. Thank you for all you do.

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Thank you so so much 🥹

  • @katrau
    @katrau11 ай бұрын

    love this practice, thank you so much from Poland 🥰🤍🙏

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    You're so welcome!

  • @haleyhartin549
    @haleyhartin549 Жыл бұрын

    You are so motivating! I'm slowly learning to move through my frustrations in practice with a little bit of laughter. I'd love an ashtanga inspired class! Very much looking forward to the next one :)

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Yes - laughter and forgiveness is key!!

  • @Idk-do4db
    @Idk-do4db Жыл бұрын

    Holy cow! You’ve outdone yourself! Crazy awesome practice. Even though I can’t do some of the inversions and binds, I truly enjoyed the fast juicy flow. Sweat fest today. Happy Sunday!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Thank you so so much!!!!

  • @user-sg9th6wq3w
    @user-sg9th6wq3w Жыл бұрын

    Thank you sooooo much for this great sequences. I have been working on more challenging but not too terrifying yoga practices, and this is just the one. Really felt the effort and ease after this magic 60min, can't express my gratitude enough. It just made my day!!!🥰🤩🙏🕉

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Thank you so much for being here!!!!

  • @May-mp4mi
    @May-mp4mi3 ай бұрын

    I LOVE ur classes!!!! Could u maybe do some Ashtanga class to try out???💗

  • @fitnytech
    @fitnytech3 ай бұрын

    A gym is a place where fat is burned and pride is earned.

  • @heikewindhoevel5778
    @heikewindhoevel5778 Жыл бұрын

    I Like your creativity, but there was a lot of potential of getting hurt.

  • @rileydunbar6681
    @rileydunbar66812 ай бұрын

    Thank you!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're welcome!