What a well directed advanced pilates full body session. I LOVED IT. I did have to modify due to a shoulder injury but am planning to do this one at least 3 times a week. Thank you Lauren! GREAT JOB to your student! AMAZING job!
@konstantinadimitropoulou65285 жыл бұрын
Amazing pilates mat video! feels like the instructur -Lauren- is in your room as your personal gym
@tunesvanessa4 жыл бұрын
Amazing workout! Tks, Lauren. You've been a great help in quarantine.
@margaretveliscek96072 жыл бұрын
I will certainly be doing your class a few times a week . Thank you.
@tonytonytone17314 жыл бұрын
Whooooooo OMG I JUST FINISHED! That was an amazing workout! I feel alive and energized. I tried the intermediate before and its great this one is killing it though! I’m going to try to do this every day! Thank you sooooo much for this class! ❤️
@loriogorman14212 жыл бұрын
Excellent instruction and demo, loved every move in this class:)
@RachaelPawlowski4 жыл бұрын
This is a fantastic classical workout. I appreciated your pace and explanations.
@KimBakTarot
4 жыл бұрын
I also love her pace... it's hard to find good paced pilates video T.T But I found one now! haha Stay safe!
@loriogorman14212 жыл бұрын
Great class, terrific instruction, perfect!
@KimBakTarot4 жыл бұрын
I found it!!! I love your work! Especially this 60 mins video! (There are short videos which cut the flow of the whole work out..T.T so I needed to find full hour work out the set video with good pace! and I found it!) Please please please make more of advanced Pilates mat work video with various routines ^-^ Thank you so much!
@crochethappy37864 жыл бұрын
wow that was a challenging one! The only comment I have which I have had for many videos is that in some exercises you cant see if the legs are together or apart. I wish there was instruction on that. I appreciate these videoS!
@KB-me2yk11 ай бұрын
Excellent!!!!
@margaretveliscek96074 ай бұрын
Teasers certainly don't get easier.
@hailhannahgail2 жыл бұрын
Great work!
@KidsvtheWorld5 жыл бұрын
This was great. Thanks for posting!
@margaretveliscek96072 жыл бұрын
A fabulous more classic class with such clear instructions. I have been doing pilates for over 10 year but always find Teaser pose a challenge. Is it ok to bend my knees or should i try keeping my legs straight.? I dont seem to have a flat spot at the bottom of my spine so loose balance and cannot keep my legs up and straight. Most other excercises i find reasonably comfortable and enjoyable. I am quite flexible and also do quite a bit of intermediate yoga,
@MamasHighStrung4 жыл бұрын
Great class and I liked that this was classic pilates. There are some places in the video where the audio is garbled (or she didn't articulate or speak loudly enough). I will definitely take this class again.
@pauldavies25506 жыл бұрын
Hi Lauren total beautiful and amazing and inspiring pilates mat video Lauren please please do more mat pilates videos Lauren please do a mat pilates video with scissors in the air and inverted bicycle and thanks Lauren for shareing your awsome you rock Lauren amazing pilates teacher
@crochethappy3786
4 жыл бұрын
I guess Lauren doesn't read or answer the comments. But really great instruction and videos
@francedc42474 жыл бұрын
Can I do this alone without cardio? Because if I am to add cardio, that would be really tiring...
@abigailcraig4247
3 жыл бұрын
An hour advance Pilates workout burns between 255-375 calories for frame of reference
@ElijahBryant34 жыл бұрын
I hate this video so much because it kicks my butt every time!! Great video. Those hip circles wreck me. What can I do for a modified version?
Пікірлер: 22
What a well directed advanced pilates full body session. I LOVED IT. I did have to modify due to a shoulder injury but am planning to do this one at least 3 times a week. Thank you Lauren! GREAT JOB to your student! AMAZING job!
Amazing pilates mat video! feels like the instructur -Lauren- is in your room as your personal gym
Amazing workout! Tks, Lauren. You've been a great help in quarantine.
I will certainly be doing your class a few times a week . Thank you.
Whooooooo OMG I JUST FINISHED! That was an amazing workout! I feel alive and energized. I tried the intermediate before and its great this one is killing it though! I’m going to try to do this every day! Thank you sooooo much for this class! ❤️
Excellent instruction and demo, loved every move in this class:)
This is a fantastic classical workout. I appreciated your pace and explanations.
@KimBakTarot
4 жыл бұрын
I also love her pace... it's hard to find good paced pilates video T.T But I found one now! haha Stay safe!
Great class, terrific instruction, perfect!
I found it!!! I love your work! Especially this 60 mins video! (There are short videos which cut the flow of the whole work out..T.T so I needed to find full hour work out the set video with good pace! and I found it!) Please please please make more of advanced Pilates mat work video with various routines ^-^ Thank you so much!
wow that was a challenging one! The only comment I have which I have had for many videos is that in some exercises you cant see if the legs are together or apart. I wish there was instruction on that. I appreciate these videoS!
Excellent!!!!
Teasers certainly don't get easier.
Great work!
This was great. Thanks for posting!
A fabulous more classic class with such clear instructions. I have been doing pilates for over 10 year but always find Teaser pose a challenge. Is it ok to bend my knees or should i try keeping my legs straight.? I dont seem to have a flat spot at the bottom of my spine so loose balance and cannot keep my legs up and straight. Most other excercises i find reasonably comfortable and enjoyable. I am quite flexible and also do quite a bit of intermediate yoga,
Great class and I liked that this was classic pilates. There are some places in the video where the audio is garbled (or she didn't articulate or speak loudly enough). I will definitely take this class again.
Hi Lauren total beautiful and amazing and inspiring pilates mat video Lauren please please do more mat pilates videos Lauren please do a mat pilates video with scissors in the air and inverted bicycle and thanks Lauren for shareing your awsome you rock Lauren amazing pilates teacher
@crochethappy3786
4 жыл бұрын
I guess Lauren doesn't read or answer the comments. But really great instruction and videos
Can I do this alone without cardio? Because if I am to add cardio, that would be really tiring...
@abigailcraig4247
3 жыл бұрын
An hour advance Pilates workout burns between 255-375 calories for frame of reference
I hate this video so much because it kicks my butt every time!! Great video. Those hip circles wreck me. What can I do for a modified version?