6-Moves Healthy Hip Routine
Going through a few movements that I regularly do so I can maintain healthy and mobile hips.
As always, go slow and take things at your own pace.
00:00 Intro
1:14 Open/Close
2:42 Around the World
3:58 Windshield Wipers
5:46 Cossack Rotations
7:27 Active Leg Rotations
9:19 Dynamic Leg Swings
12:19 Conclusion
Cossack Rotations full tutorial:
• 3-Level Cossack Rotati...
Leg Swings Full Tutorial:
• Leg Swinging Sequence ...
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Пікірлер: 9
Hugely underrated channel here. Thanks Yurii!
Wow! This whole mobilitt hit the spot! Thank you sir.
I absolutely loved this full Hip routine, thank you so much 🎉
The 3 way cossack is one of my favorites. Papa Kurz has a version where, once in the lunge, he continues to rotate and it stretches the outside of the trailing leg. Thats also a pretty nice one. You can lean into it and get some side torso too
You are so underrated man, you put out gold material out there. Thank you so much
Yuri, this is PHENOMENAL, thank you for taking the time to share!!🤩💪🏽
My hips feel great. Thanks!
Super 💫
That intro 😅but this is all your fault! You should know that facebook and social media in general is a ZOO. The best you can do is make a big bowl of popcorn and enjoy the show😀I do 3 way cossacks a lot at work - among other stuff, like hanging, squats, shoulder stuff, and it's life saving in a 12 hour shift (and I learned this from your previous video).