I really appreciate your use and respect of shirtlessness. There is time and place for us to see the unclothed body for knowledge and then there is a point where its just "look at me" ego. Thank you for your sensitivity to this!

Denne kan min venn Bengt bruke. Takk Yuri!

Been doing your morning mobility routine for around 7 months now and I am loving it. Love this video as I have pain in my lower back so always looking for movements to mobilize my back more! Thanks for the videos!

Thq for all you,re videos my friend , I hope a have over a couple of years 10 procent of the strenght and mobility you have !!

Loved it! 🤘

your channel continues to be way ahead of its time keep up the good work man! btw i think the cat portion of the cat/cow is the humped part of it 😉

Собачка 🐕 😊

Thanks for this, i find there aint as many ressource for back mobility and flexibility as there is for hip flexors, and it is a problem for my splits and high kicks

With a lower back/thoracic spine injuries and stiffness background and from my personal experience I can say these are great for maintaining healthy spine when you have it but do not do 3d twist first day after serious injury especially without consulting a doctor lol and/or with weights when you are not at elite level. When injured, you want to start with some simple stuff and build your way back up (I find waves/rollups with some softer twist especially good for rehabing from soft pains in lower back after heavy day in the garden etc.) Neutral spine is generally for heavy lifts/hardcore problems with moving when injured/sitting

Did I hear your spine cracking?