Upper Body Dynamic Flexibility Routine

Here is a small follow-along routine for upper body dynamic flexibility.
As always, this is not meant to be the end-all ultimate routine. Just a few exercises and sequences to help develop elasticity, release tension and increase energy.
Enjoy!
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Пікірлер: 15

  • @martinsuarezmonroy4917
    @martinsuarezmonroy49172 жыл бұрын

    Thank you!

  • @davidgalvezruiz1638
    @davidgalvezruiz16382 жыл бұрын

    Awesome routine Yuri. Thanks very much, you are an inspiration. Please, let me give you one suggestion for further videos: thoughts on slant boards as stretching/strength tool and how to use them. Best luck for 2022.

  • @RJ100
    @RJ1002 жыл бұрын

    you are incredible. thank you for sharing this. I feel so good after doing this.

  • @anhoff
    @anhoff2 жыл бұрын

    Truly underrepresented movements!

  • @titeyogarunner
    @titeyogarunner2 жыл бұрын

    Ciao ! 🇮🇹

  • @fallingleaveskungfu
    @fallingleaveskungfu2 жыл бұрын

    Haymaker

  • @romanmunoz9979
    @romanmunoz99792 жыл бұрын

    Gracias Yuri

  • @szakii89
    @szakii892 жыл бұрын

    Thank you for this video! I enjoyed a lot. This was a great warm up :).

  • @romanmunoz9979
    @romanmunoz99792 жыл бұрын

    I followed along the movements you show and felt great during and afterwards Right now I feel that blood and warmed up upper body and tried some rows with the rings. Very good patterns to use, thank you And also I remember you when I use that "sword movement" you explain in a past video with one arm to warm up the shoulder.

  • @AleCastroAlves
    @AleCastroAlves2 жыл бұрын

    🙏🏽🙏🏽🙏🏽

  • @zerflexer9919
    @zerflexer99192 жыл бұрын

    Great for boxers

  • @utm4638
    @utm46382 жыл бұрын

    I have issues with my shoulders, and this looks way too fast and dangerous to done like that. Even if I wasn't injured, I wouldn't like to warm up like this. Too fast and aggressive man.

  • @yurimar

    @yurimar

    2 жыл бұрын

    that's cool. No one said you have to do it like this, it's just a potential option This video was not made custom for you, so if you know a good way that works specifically for you, that's fantastic. there is no absolute. I never make videos telling people what they should do or have to do, only offering them options to explore

  • @utm4638

    @utm4638

    2 жыл бұрын

    @@yurimar Yes it's a way to do it, but I just tried to say that if you're going to instruct a large number of people of doing something in a certain way, it's good to let the beginners know of the possible "downsides". Simply constructive criticism.

  • @yurimar

    @yurimar

    2 жыл бұрын

    @@utm4638 thanks for your suggestions