Shoulder mobility sequence | Yuri's band drill
Тәжірибелік нұсқаулар және стиль
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The sound quality is poor; we have a full transcript of the audio on our site; see here:
stretchtherapy.net/shoulder-m...
Scroll down to "Transcript".
This is a part of a shoulder mobility sequence that Yuri Marmerstein (he has a channel here, too) shared with us on a workshop in Scottsdale, AZ, earlier this year.
The sequence is simple to explain: using a band attached to a fixed point, you use its elasticity to pull the arm out of the shoulder joint (this is called "joint distraction"); you then move the shoulder girdle though its full range of movement ("circumduction"); you then play with moving the arm in relation to whichever point in this complex space feels good (by drawing shapes, for example).
Explore all possible shoulder girdle positions: elevation, depression, protraction, retraction, and any others you can think of.
Increase the tension as you feel more confident; the easiest way to do this is simply to move a bit further away from the fixed point. Because this is a mobility sequence, you don't need to use a band that has too much tension in it. Being able to move through a wider range is more important than building the strength, at this point.
Consider joining the Forums; this is free. All you need is a real email address! kitlaughlin.com/forums/
Yuri Marmerstein is a hand balancer; he has the best one-arm handstands I have seen personally, and his flexibility is simply perfect. He is a really decent human being, which is far and away the most important thing!
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Timestamps
00:00 - Intro
00:15 - shoulder movements described
01:20 - joint "distraction" (a way of unloading any joint)
01:45 - getting into position 1 (arm overhead)
01:50 - exercise begins
03:00 - drawing pictures!
03:20 - position 2 (arm across body)
03:45 - adding trunk side movements
04:00 - standing more upright (changes the angles)
04:30 - getting down onto the floor
04:50 - facing away from camera
05:35 - changing band height (arm behind body)
07:00 - second side
Пікірлер: 30
This was an excellent offering that i really enjoyed doing. Thank you very much
@KitLaughlin
2 жыл бұрын
Thank Yuri!
That looks great ! I like to think of my middle finger as one end of a spring uncoiling, the opposite foot the other. I think I'll get two bands and two hooks, experiment with wall placement and turn this into a dance. It's amazingly powerful to be given permission to play, thanks to you and Yuri. After a days hard playing one can go to sleep with a smile, hard work on the other hand, can be very hard to let go of.
@KitLaughlin
2 жыл бұрын
We do, in fact, use "play" all the time in our teaching, rather that "training" or "exercising" or similar. The tinkering aspect of the work is too important to take too seriously! Thanks for commenting.
@davidfreel1451
2 жыл бұрын
@@KitLaughlin It takes a lifetime to learn to play well, or an instant. In this world maybe most often it takes several lifetimes for, with the right certificate, one may 'make it work'. Work for those who cannot even tap their feet yet confidently place chains on children's hands and have the cheek to wonder why the little fingers won't learn to dance. Teaching is giving, those who do it badly steal. Most often they know it not for they have been at it for generations and it is the way they are taught.Thanks for everything.
@KitLaughlin
2 жыл бұрын
@@davidfreel1451 I agree completely with what you write here: when I was an academic, I long argued that kindergarten teachers should be paid more than degreed academics, because a young child's earliest influences determine (to a large extent) how they unfold. A love of learning is created, or it is not, and so often it is not. My mother taught me how to read and write *before* I went to school, and my kindergarten teacher realised this, and she put me in a corner with a pile of books, and said, "Here's the world". I am still so grateful.
Just amazingg,
Thank you so much
@KitLaughlin
2 жыл бұрын
You're most welcome (and I had to look that up!!!!).
I thank ya
Great video, thank you for sharing that drill! I just want to say that you look like the british version of Creed and that's a good thing.
@KitLaughlin
2 жыл бұрын
:)))
Beautiful and informative video! I was surprised when i saw you doing internal and external rotation with the cable pulling your hand from behind beacuse i started doing that intuintively not even knowing that is a legitimate flexibility/mobility exercise haha..for sure i will add this routine to my workout..thanks! :D
@KitLaughlin
2 жыл бұрын
All these things were originally found by people just like you, playing around with the band or a stick or something else. There is literally nothing new under the sun, as the old saying has it. Thanks for commenting.
nice vid. just a bit difficult to ear correctly the instruction.
@KitLaughlin
3 жыл бұрын
Yes: poor sound. Could you work it out?
@benko6171
3 жыл бұрын
@@KitLaughlin its a little bit more difficult to make out what you are saying, and this problem is amplified because of the nature of the mobility routine. There's alot I don't understand in general about the mobility routine and I really do want to understand the reasons why and how, but I can't.
@KitLaughlin
3 жыл бұрын
@@benko6171 I am having the audio transcribed today, and I will put the transcript with time stamps in the description after I have corrected it. Stay tuned!
@KitLaughlin
3 жыл бұрын
stretchtherapy.net/shoulder-mobility-sequence-yuris-band-drill/ Scroll down to "Transcript".
@benko6171
3 жыл бұрын
@@KitLaughlinI wasn't expecting such a fast response, thank you so much Kit!
How can ı do if don t have a any pole attachment
@KitLaughlin
2 жыл бұрын
Be creative: find a door, and open it halfway. Put the end of the band (a loop) between the edge of the door and its frame, and gently close it-the right door will squash it enough to hold it. Or go to any kid's playground; lots of poles there.
@efebayndr888
2 жыл бұрын
Thanks
@KitLaughlin
2 жыл бұрын
@@efebayndr888 If you use the 'jam the end in the door' method, make sure that it really is properly secured (put a lot of weight on it safely before you use it in the exercise). The children's playground is a safer option.
@efebayndr888
2 жыл бұрын
Thanks ı can t use the jam door
@efebayndr888
2 жыл бұрын
I replace this exercise with tea cup when ı don t have a near my resistance band is good?