Up for the daily challenge??
Try this 6 minute DAILY AB WORKOUT to target your deep core, lower abs, obliques and entire core muscles. It's quick but intense as there will be no rest, performing each move for 30 seconds.
No equipment needed just a mat or supportive surface and you can do this one AT HOME or at the GYM. Suitable for all fitness levels :)
#homeworkout #fitness #abworkout
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Intro
00:27 V Drops
01:18 Leg Raise Variation
01:48 SL Bicycle
02:48 Tabletop Bicycle
03:18 Suitcase Crunch
03:48 1.5 Crunches
04:18 Reverse Plank Knee Drives
04:48 Side Plank Crunch
05:48 Low Plank
06:17 Mountain Climbers
06:47 Cool Down
07:37 Outro