6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!
The T-BAR ROW is essential for overall back growth and should be a staple in your workout program. But only if you're doing it right so make sure you're not losing gains by making any of these 6 mistakes!
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Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clicking on the blue text in this paragraph. But today, we are going to go over the 6 Dumbest T-BAR ROW mistakes sabotaging your back growth, and to be honest, so many of you are not taking full advantage of the MASSIVE GROWTH POTENTIAL this exercise has to offer because of these mistakes.
This is because the T-Bar Row combines the compound nature of rowing with its massive capacity for overloading in a safe and effective manner. Therefore, it is CRUCIAL that you learn how to execute the movement correctly to get the most out of it without getting injured in the process.
MISTAKE #1 - Keeping Your Legs Straight During The Lift
As with every rowing movement, I see many people in the gym NOT bending their knees, and often times getting injured because of it. But it goes beyond just injuring yourself. If you are not bending your knees during the movement, then you don’t have a solid base to hold yourself in place to lift the maximum amount of weight. It’s that simple. Bending your knees allows you to push your hips BACK, so that the weight is directly underneath your center of gravity as opposed to in front of you.
This is physics 101 and it’s called a lever. The longer the lever, the harder it’s going to be to lift the weight. And when I say harder, I don’t mean you’re overloading your lats and upper back more. In fact, if you have lower back pain from this exercise this is why, because your lower back has to work TRIPLE OVERTIME when your legs are straight. So if you enjoy lower back pain, keep those legs straight! If not…bend them!
MISTAKE #2 - Not Bending Over Enough During The Movement
Proper form with this movement calls for your upper body to be PARALLEL to the floor and for every extra degree of “less parallel” you are, you’re shifting the emphasis from your lats and middle back to your upper back and traps. Now don’t get me wrong, if you want to work upper back and traps you should be more upright. But if the main reason you’re doing a T-Bar row is to target the lats, you need to be bent over as much as possible.
The only exception to this rule would be if you’re using my Cheat & Recover style of training, or you’re following my new Cheat & Recover program. During the cheat reps, it’s OK to be a bit more upright and use some momentum to jerk the bar to the top and then try to control the negative as much as possible as you return to the parallel position. By overloading the movement with so much weight, your entire back is going to be activated regardless of the angle of your torso in relation to the floor. However, after your cheat set, you will still perform 8 recover reps with proper form to fully activate those areas that you’re neglecting during your cheat set.
MISTAKE #3- Not Taking Advantage Of Multiple Attachments & Grips
The back is a fairly massive muscle group with many different muscles, insertion points and functions. Therefore, it makes sense to target it from different angles from time to time and not stick to the same old rowing variation!
The T-Bar Row is truly a versatile exercise so treat it as such! You can use the normal V-handle or you can use the straight bar handle. From there, you can perform an overhand or an underhand-grip row, or you can even avoid the use of any attachments and grip the bar with your hands directly. This will place uneven stress to your back which is great for stabilization and further muscle damage. Just be sure to alternate your grip with every set to always maintain balance.
MISTAKE #4 - Using 45lbs Plates Instead Of 25lbs Plates
Why is this a mistake? Well, it’s not exactly a MISTAKE but you can certainly upgrade the exercise and your muscle building potential if you use 25lbs plates instead of 45lbs. The 25s are much smaller in diameter, so they allow for a bit more range of motion.
CONTINUE READING HERE
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Let me know if VSHRED makes a T-BAR ROW video tomorrow... *PUSH, PULL, LEGS PROGRAM* - muscularstrength.com/Push-Pull-Legs
@johnny_2603
6 жыл бұрын
ScottHermanFitness 😂😂😂 I bet a sternly worded email cease and desist is on the way
@abdulrahmaniskan7267
6 жыл бұрын
ScottHermanFitness Scott I have a really important question regarding the lower back muscles when performing deadlift conventional or sumo The question is is it normal to feel a lot of soreness in the spinal erectors when you do heavy lifts like 2 or 3 days of soreness. It is not lower back pain in form of performing the lift wrong it is correct form thanks bro Keep up the amazing work as always👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻❤❤❤
@nothingsixsixsix
6 жыл бұрын
Scott!!!!! can you do a dumbest mistakes on the barbell rows? I may be doing them wrong!!!!
@muamerblazevic1837
6 жыл бұрын
ScottHermanFitness LOL 😂
@TutonicKnight
6 жыл бұрын
Haha. Brilliant!
1. Keeping legs straight during the lift. 2. Not bending enough durin the movement. 3. Not taking advantage of multiple attachments and grips. 4. Using 45lbs plates instead 25lbs. 5. Maintaining wrong posture during the lift. 6. Pulling with your biceps. Great video man thx .
@ScottHermanFitness
6 жыл бұрын
Thanks for watching man!
@keodiozubu8670
5 жыл бұрын
Using 45s arent essentially a mistake its just u could have rom if u uses 25
@AznUzer
2 жыл бұрын
@@keodiozubu8670 yes that is exactly what he said in the video
Scott: And it's called ALEVA Me: Aleva? WTF is that? * Text pops onto screen * Me: OOH, it's Boston for a lever!
@ik9270
6 жыл бұрын
Rick LilShore lmao
@IdExCS
6 жыл бұрын
Rick LilShore Hahaha. I always broaden my understanding of English hearing with that accent, since I'm Brazilian; it's a good thing
@ScottHermanFitness
6 жыл бұрын
Haha don't worry man, if you watch all of my videos, you'll soon become accustomed to understanding a Boston accent :-P
@soulreaper1461
5 жыл бұрын
Samuel Chizzolini brazilians unite for gains! I don't have a problem with his accent either
@dougboykin9445
5 жыл бұрын
ALEVA...thanks man....I'm down in Georgia and I didnt get that , at first. A lever , I get it now.
I was just watching V-SHRED and he's now speaking with a BOSTON ACCENT.
@johnjohntv1195
6 жыл бұрын
Eve Lynn 😂😂😂😂😂😂
@rubenTR309
6 жыл бұрын
A Baaahston accent ?
@ScottHermanFitness
6 жыл бұрын
Lololol.
@pgplaysvidya
6 жыл бұрын
t-baahr
@alandmunk3h
6 жыл бұрын
This advice is wicked smaaawt.
that checking yourself in the mirror smile tho......that was creepy af 😂
@ScottHermanFitness
6 жыл бұрын
Haha but be honest though.. you've done it before haven't you.. :-P
@mrbong123
5 жыл бұрын
@@currysavage7830 weird flex but ok
@itsglory2415
4 жыл бұрын
I look at the mirror to make sure my form is right lmao
Levaaa, hardaa, tee-bahh rhooww.
@fretic777
6 жыл бұрын
kay illa ti bar row
@ScottHermanFitness
6 жыл бұрын
The Boston accent was STRONG with this one!
@dannyhardesty3692
5 жыл бұрын
@@ScottHermanFitness Yeah! What-za-mattah-which-yuz?! :)
@alonzocalvillo6702
3 жыл бұрын
kay illa you forgot wottah.
Brilliant video. You just earned yourself a new subscriber.
I watch this video from time to time. This is the best T-bar row tutorial that I have seen on KZread. Gratitude Scott! 🙏
You really deserve the like Scott. Been following your tips for years and I still take much knowledge of what you show. keep it up.
@ScottHermanFitness
6 жыл бұрын
Thanks bro, that really means a lot! Appreciate your support :-)
Just started doing this recently and man do I love this exercise. The brutality and the feeling of your muscle's under tension in this particular exercise is just amazing, glad to see according to this video I am doing everything correctly. Just a shame I'm currently sick... Anyway thanks for another informative video Scott.
@ScottHermanFitness
6 жыл бұрын
T-Bar Rows ROCK!! Hope you feel better soon though, so you can get back to doing them and crushing your workouts! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
The looking at yourself in the mirror part had me dying! Loved it, 👍🏻
@ScottHermanFitness
6 жыл бұрын
Glad you like that bit haha :-D
I love the accent “haaada” haha
@ScottHermanFitness
6 жыл бұрын
Thanks brotha 😁
Clicked the bell and added 2 inches onto my bicep immediately.Thanks scott
@ScottHermanFitness
6 жыл бұрын
I knew it!! 💪🏻💪🏻💪🏻💪🏻 Imagine how big they would be if you liked every video too?! 😁💪🏻👌🏻 haha.
Even your older videos are coming in handy. Never tried one of these, gonna give it an attempt next back day. I will be more upright because I want to target shoulder blade area as opposed to the lats. Thank you for the distinction.
You are so educated about everything. Always wanted a page like this.
@ScottHermanFitness
6 жыл бұрын
Thanks Sundar, I do my best to educate myself so I can pass that on to you guys!
5:25 jeez that was creepy 🤣🤣
@ScottHermanFitness
6 жыл бұрын
Haha so creepy you couldn't look away though? :-P
@ascendedvegeta
6 жыл бұрын
Indeed haha had to shoot that creepy look back at'cha!
@arzesen
6 жыл бұрын
Little things like this make big differences.
The fact that Scot actually takes the time to read all these comments flooding his videos really makes you appreciate him and it puts him on top.
@ScottHermanFitness
6 жыл бұрын
Thanks man. I do my best to interact with you all!!
Some good shit bro. That cheesey grin was priceless
@ScottHermanFitness
6 жыл бұрын
Got to keep it fun and light hearted 😁 thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott bro, thank you for what you do. I've now cut 165 pounds off my body thanks to the constant video updates and lessons learned. I don't know what you get paid for improving peoples lives, but it's not enough. Working out is going to become my new focus once my weightloss goal has been met, and thanks to you I've got all the videos I need to do it correctly!
@ScottHermanFitness
6 жыл бұрын
Thank you bro, you are too kind. And congrats on the amazing weight loss!!! So proud of you man. If you ever need help losing that lose little bit or getting into a muscle building phase, be sure to ask the community and I for help on my site! www.MuscularStrength.com
Am I the only one that found 5:26 hilarious and true? Lmfalookdkdkdo
@ScottHermanFitness
6 жыл бұрын
Haha I think a few people could relate 😛😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I haven't done this exercise yet. At least i know what NOT to do. Awesome, Scott. Hope to meet you at the Arnold Classic, bro!👍
@ScottHermanFitness
6 жыл бұрын
I hope you give them a shot Maurice!! And definitely bro! Not long to go, hopefully see you there!
"T-bah to Tahget the lats" I'm from New England and haven't lived there in 10 years and I could tell straight away this guy is from Bauuwwwston LOL love it
I'm glad you mentioned the "hook grip" method! I've started doin get that on my lat pull downs and have seen a lot more development in my back.
@ScottHermanFitness
6 жыл бұрын
Nice!! I actually made a video about that too! kzread.info/dash/bejne/dXWryJmnZq_bpcY.html
Always the best hints on youtube, Scott! Keep those baaahbeells going man!
@ScottHermanFitness
6 жыл бұрын
Thanks man, and you got it!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
"No need to admire yourself during the repetitions...." holy crap still crying.....lol Scot you Rock.
@ScottHermanFitness
6 жыл бұрын
Haha don’t let that be you 😁
Dude, I laughed out loud at the "looking in the mirror" bit and your cheesy example. So true! Thanks for that man.
@ScottHermanFitness
6 жыл бұрын
Did it remind you of anyone in your gym? Hahaha. Thanks man 😁
So how do i do them if i don't have a handle in gym, do i have to balance them, like one hand infront for about 8 reps and then change them for another 8 reps?
Love the t-bar row. Ironic that I've been lifting my head to check my form in the mirror and in doing so am worsening my form! Great vid, Scott
@ScottHermanFitness
6 жыл бұрын
Yeah man, head position is crucial to keeping a neutral spine 👍🏻💪🏻 Thanks for watching! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@hippienizz
6 жыл бұрын
ScottHermanFitness Hell yeah, been looking out for the app. And I'm ready to get some serious gainz!
@LazyLDM
4 жыл бұрын
I do way to much
Smashed the like button because of 5:28! Hahahah xD
@ScottHermanFitness
6 жыл бұрын
You mean you didn’t smash it as soon as the video started?! Haha 😆 thanks man!
That was awesome man. Thanks from Australia 🇦🇺 👊
This was the most quick and efficient way of teaching how to use an equipment and right way to exercise. Truly appreciate you mate
I just bought a landmine attachment because bent over barbell rows hurts my low back. Nice video.
Gains 101 3-4 days/week 1 muscle group worked 1-2 days/week 4 sets and 3 exercises (75%/1 rep max) Do 5-8 reps per set (figure out max) 2 minute rest in between sets 1 major muscle group per workout 12 total sets per workout (16 sets counting 1 isolation exercise) 1 hour max workout (2 sec up/down) Sunday-rest Monday- arms (shoulder press, pull ups, tricep bench press) [30 push ups] Tuesday- chest (bench press, squeeze thing, push thing)[arm extension] Wednesday- back (backward sit-up with weight, lateral pull down, pull ups) [arm curls] Thursday- arms (shoulder press, pull ups, tricep bench press) [30 push ups] Friday- rest Saturday- rest (Sit ups every day)
I remember taking Physics 101. The lessons on levahs were pretty informative.
@ScottHermanFitness
6 жыл бұрын
Maybe even super informative! Who knew back then that physics would help with GAINS!
Learned something today, thanks! Having some pain around T12 area whenever done T-bar or Bent-Over-Rows.
Definitely a great video bro! I’ve always been self conscious about doing rows wrong, and so far it’s just keeping my head down, and somewhat of my posture. Gonna get some sets in tonight. 🤘🏽
@ScottHermanFitness
6 жыл бұрын
Hope you CRUSHED them T-Bar rows bro! If you need any more help with your form or anything just post in my forums! www.MuscularStrength.com/forum
I have the same T-bar row attachment . Just in case my gym shuts down again. Thanks for the tips
Hey scott....I had only tried this exercise once or twice and stopped doing it because it was causing a lot of pain in my spinal region But now i know what was i doing wrong...Thank you soo much You are THE BEST Massive amount of Love from India💪💪👍👍
@ScottHermanFitness
6 жыл бұрын
Glad you have learned what was going on that was wrong! Now you can do the pain free 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott, I did not expect much from this video, but you proved me wrong. It totally kicked ass! so much amazing information that I am totally impressed and just subscribed. I just ordered a T-Bar and it hasn't arrived yet and since I haven't done T-bar since my power lifting days in the 80s and 90s, to say the least I would have been a bit rusty. A+ on the information and it was also entertaining as well. Thanks Scott H. Seriously good job.
Scott I feel this is your 2nd most important video you ever made. The first was how to lean during a barbell row so your weight goes on ur ass not lower back. Awesome! When is the new app coming?
@ScottHermanFitness
6 жыл бұрын
Thanks man, both super important videos indeed! App has been submitted for approval.. so shouldn’t be too long now hopefully!!
Clicked the notification bell and my biceps instantly grew 4 inches! Thanks Scott!!
@ScottHermanFitness
6 жыл бұрын
So many gains!! 💪🏻💪🏻💪🏻💪🏻
That makes so much sense, i literally did these yesterday and now feel doms in my biceps and literally nothing in my back. Thank youuu !
Smaller sized plates equaling the same weight will allow for further range of movement.
Right in time for back day Friday! 👊👊👊 thanks Scott.
@ScottHermanFitness
6 жыл бұрын
You’re welcome bro! Perfect timing! 👌🏻👍🏻💪🏻
This guy gets straight to the point. Good stuff.
I would say the mistakes are 1) not using proper form 2) not using heavy weight (3-5 rep max for strength and keep improving) 3) not using light weight (12-20 rep max and keep improving) 4) not doing lower back and ab work to avoid injuries 5) not using straps because grip will be a limiting factor 6) not using cheating style to help overload (i know it contradicts the first point but when you get expierienced i believe you should cheat safely with heavier weight to get overload)
@ScottHermanFitness
6 жыл бұрын
They are pretty important mistakes too, but I covered a couple of others which might be even more helpful :-D
@muamerblazevic1837
6 жыл бұрын
ScottHermanFitness Yeah i was just trying to guess all six mistakes before i watched the video but your video was for the less expierienced audience i suppose so in that regard absolutely your video was more applicable and of more help for them 😊
@muamerblazevic1837
6 жыл бұрын
ScottHermanFitness Wow 1,7 million subs and you still respond to comments of your subs. Mad respect for that 👍🏼💪🏼
I've been waiting for this Scott.
@ScottHermanFitness
6 жыл бұрын
Your wait is over my bro! 💪🏻👍🏻✌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Always quality and time efficient videos! Thanks Scott!
I did this exercise for the first time today...gotta do it more often.
I always hated doing T-bar rows with the V-Handle, that's why I came up with my own design that allows full ROM with 25s or 45s
You gotta stop with these "dumbest mistakes" videos. What am I supposed to do at the gym for entertainment if everyone starts lifting correctly?
@ScottHermanFitness
6 жыл бұрын
Haha while it might be amusing for a couple of reps, we don’t want to see anyone injuring themselves! Got to help them out 😁😊👍🏻
@adambrickley1119
5 жыл бұрын
Its a battle between dumbess mistakes and gym fails🙂
That last tip made ALL the difference to get the mind muscle connection!!! Thanks for making this exercise really work for me!!!!
I use a small rag as my "vgrip" and the hand grip I'll have to try
@ScottHermanFitness
6 жыл бұрын
The hand grip is a great variation! Let me know how you like it 💪🏻👌🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thank You!! I just bought a t-row set up, so now I know how to do properly!! 💪🏻🤙🏻
I’d love to see a video about when and how you should stretch your body to prevent injury as well as make the most of your muscle building during your workout. We grow up stretching before sports practice but is this correct and does this translate to bodybuilding? I’ve been asking people at my gym whose physiques I admire and I get different answers from everyone. After your workout, during your workout, warm up before workout then stretch after your workout. How long to do it? What should the goal be when doing it? So many questions I have about stretching!!! PLEASE do a comprehensive video on stretching for injury prevention while muscle building!!! KEEP UP THE GOOD WORK!!!!!
@ScottHermanFitness
6 жыл бұрын
It’s actually on my list to do more stretching videos. Here’s a good point for now - dynamic stretching before a workout, static stretching after.
Nice to see you’re back on the grind ❤️
@ScottHermanFitness
6 жыл бұрын
Back on the grind? I was never off the grind! haha.
Just the video I needed to see!
@ScottHermanFitness
6 жыл бұрын
Always delivering what the people need here my bro! 👏🏻👏🏻💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
5:54 .. cracked me up .. info and jokes, can't ask for more :D .. thanks Scott ;)
@ScottHermanFitness
6 жыл бұрын
Haha always good to include some comedy right :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
@intelone814
6 жыл бұрын
what I like is it comes as natural, not faked and not trying hard to do it :D
I've never had problems understanding your accent but ALEVA caught me off guard haha. Awesome video btw.
Thank you Mr. Herman, you're my go to when learning new movements. I appreciate your channel.
Huh... i'd always keep my shoulders back and my back squeezed while not stretching on the negative. I'll try stretching on the negative next time. Thanks
Leva so it’s called LEVA and not lever 😂😂😂 You never say er in the end it’s kind of unusual
@ScottHermanFitness
6 жыл бұрын
#BostonAccent bruh! :-D
When I row should I depress my scapula too as if I were doing a pull up/pull down?
@ScottHermanFitness
6 жыл бұрын
Not really needed for rowing movements. Focus mostly on that scapula retraction 👍🏻
I have smashed that like button
@ScottHermanFitness
6 жыл бұрын
Thanks maaaaaan!
@davecullins1606
5 жыл бұрын
It's now dead
U have to feel that muscle that u targeting that's it champs👑 go for it 🎉❤
Will definitely fix my rows after this video!!!
loving the video pull day tomorrow will ensure i follow all these for maximum gains!! 💪
@ScottHermanFitness
6 жыл бұрын
Awesome!! Smash that back Phil!!
Thanks Brotha, smashing that like button Sir 👍🏻
This is such a great series/video lol
Awesome tips. This is definitely a great exercise. Your videos are awesome, cheers.
@ScottHermanFitness
6 жыл бұрын
Cheers Ishvinder! Appreciate you watching my man! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I have up on t bar rows because it always felt weird and felt strain in my lower back, this will help me thanks im going to give them another go right now💪🏻
Sweet video; very helpful!
Thanks Scott! I just bought a landmine, so this upload is invaluable to me!
Can you make a 7 dumbest calf workout mistakes so I can forward it to Omar.
@ScottHermanFitness
6 жыл бұрын
Hahaha I’m sure that would be useful for a lot of people!
Great vid Scott! Crushed some T bars today, what an awesome pump! The longer the lever the harder it will be? I recall some wise person saying, "Give me a lever long enough and a fulcrum on which to place it, and I shall move the world" :P
@ScottHermanFitness
6 жыл бұрын
A wise person indeed 😏😎 Thanks for watching man! Keep up those awesome pumps! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I love the video I will share it with those in need of help.
Thanks Scott. This is a brilliant video. The T-Bar row is my new favourite exercise. It feels totally hardcore plus it's also great fun. I was doing it the other day and someone passing remarked it was an old school exercise. I liked that! Thanks again Scott.
I recently added this one to my arsenal. Guess who taught me the technique? Well, you, of course. Thank you so much for this content, Scott!
Thanks so much man. Just got put into lockdown again so gonna be doing this a lot for the ol back
Guilty for number one will fix , thanks
Love your old vids bro!!!!❤️❤️❤️
Very helpful video, thanks scott
Brilliant tips!!!
awesome video with useful info thank you bro
@ScottHermanFitness
6 жыл бұрын
Thanks for watching man!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Great advice as always, thanks so much
@ScottHermanFitness
6 жыл бұрын
Thank you for watching!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Great video! Youve gotten better through the years!
Thank you Scott, great videos as usual :D
I have a home gym, so I'm very limited in 25s, so I made my own row handle using a double ended strap, carabiners and pulley handles. The strap makes it longer than normal metal handles and doesn't limit range of motion anymore.
Thank you. This explains my lower back pain.
The last one is awesome and very helpful. Tahnks
As always, valuable info. Thanks.
great tips thanks!!
This vid was extremely helpful. Thanks.
That "looking in the mirror" smile was creepy haha! Great video! Really needed this.
All good points, thanks
When killing biceps i noticed I’m never sore on the bicep itself but more in the front of it. Like the space between the elbow and bicep.
@ScottHermanFitness
6 жыл бұрын
You using full ROM? That will get sore too, but your bicep should be the main point of muscle breakdown.
@justinu4521
6 жыл бұрын
ScottHermanFitness yea I for sure am using full ROM. Been lifting for a while it used to get sore all around but now just the front. Can you make a video a about muscle hardness???
@TheMisterYassin
6 жыл бұрын
going too fast? momentum? Not controlling the weight on the way down?
@justinu4521
6 жыл бұрын
TheMisterYassin all of those are a check. I actually take a lot of pride during my arm workouts I kill them get a crazy pump and they’re fried when I leave. I get sore but it’s always the front idk maybe I’m overthinking in that my entire bicep should be sore
@jamie91995
6 жыл бұрын
Galactus G is it too heavy or is ur form off? That sounds a bit like a pain in your join or tendon from something done wrong
Always highly informative
Good work brother. Really helpful for people like us who can't afford pt
@ScottHermanFitness
6 жыл бұрын
Happy to help Amir! :-) My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
It was helpful... Tnx bro
Thanks for this!