🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)
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Day 1 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 22. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
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@mindaugascechanavicius8892
3 жыл бұрын
Great 6 days training. Thank You a lot. Quite challenging sometimes. So and interesting.
@audreydugan9668
3 жыл бұрын
Six days of amazing practice - and a day to recharge, a benefit for years to come, I am so grateful Master Shi
@mauih.2868
3 жыл бұрын
S
@Bijuuu007
3 жыл бұрын
Bonjour, J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci
@pbj6606
3 жыл бұрын
I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.
Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕
@Transform55
2 жыл бұрын
That is amazing. I am in bed with broken leg and ankle. I had the best nights sleep in a month since the injury after doing the breathing exercises.
@mishi9635
2 жыл бұрын
I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.
@MUSIC_MUSICIAN
2 жыл бұрын
I am also 10000000000 years bro
@MUSIC_MUSICIAN
2 жыл бұрын
Tatti Kaya kya
@SpaceTime773
2 жыл бұрын
@@mishi9635 stop eating animal products. They cause this disease. Go vegan and it will go away.
Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚
I'm a cancer survivor this discipline make me a survivor thanks !
Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.
thank you good Sir . i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy . thank you for your time and positive energy's directed to help others . you have made a positive effect in my life . be safe from Dublin Ireland
It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.
Master Shi Heng Yi, I am grateful to you. What you do is priceless.
@satnamo
3 жыл бұрын
Das beste things in life are free. Like what ? Like oxygen And qigong.
@makosmith5834
Жыл бұрын
I. Feel the same. I'm 80 years old and love it. Do it every day.
@nadir84
Жыл бұрын
Merci beaucoup master Shi Heng Yi pour le temps et l'explication
@MiguelA.Metzkall-kv7ue
22 күн бұрын
Exelente enseñanza de la energía , la mente , y elcuerpo , gracias maestro .
Free training, no cost. You don't see that anymore. The real deal right here. ty amigo. Keep it going.
Respected Master Shi Heng Yi, today you have changed my strong belief and understanding that people can hardly be stable and rooted in this world (pich dark thought) to the understanding and trust that with a small gesture within our influence (building up legs' s strength) we can become as stable and rooted as we need (brightest type of thought). In return I hope and 🙏 you receive something just as valuable as exercising safely to become detached from the influences of too less and too much. Please receive ❤ & Regards!
Учитель, БлагоДарю Вас за труд, мудрость и Ваши видео! Вы мне очень помогаете ❤ Огромная Вам БлагоДарность, успехов!
Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way. Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏
It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖
It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.
Thank you.Enjoying this training now in 2023. Beautiful, simple and so effective. Thank you, again.
A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this
Master, you are a beautiful gift to the world and we receive your kind teachings with absolute gratitude and respect 🙏
Thank you master 🙏 thanks for sharing wonderful knowledge to this world 🌎
Thank you. At 80 these practices are one more blessing!
Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen. Danke Sifu....🙏🐉
Doing this 6 days cycle, again and again is always pleasure. And after some time you can feel some new things.
Bom dia professor 🎉 Rio de Janeiro Brasil 🎉
Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓
Buenos Aires, Argentina. 5am Good Morning!
@satnamo
3 жыл бұрын
Every waking is a little birth because Every resting or sleeping is a little death.
I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.
Vielen Dank, lieber Shi Heng, dass Du Deine Weisheit mit uns teilst. Ich liebe Dich
I'm a beginner since december 2020 (56 years old) and I do "what I can". Thank you for these clear explanations. 🙏🏻
Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏
Thank you 🙏🏼❤️
Buenas noches Respetado Maestro. Me gusta su Dedicación, a esta Bella Disciplina, soy la Abuelita de Valencia Venezuela ❤
OM Shanti thank you Master Shi Heng I’m very grateful Love Light
Thank you! 🙏🥰
Thank you for these videos!
I am greatest fan of your teaching regarding lifestyle, recently I started watching you but it transformed my life. Love and prayers from India.
Thank you 🙏,master.
PERFECT THANK YOU MASTER 🙏
謝謝🙏師父
Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.
Such a gift of your focused teachings, bonus we have a complete week of your shared knowledge and wisdom. Look forward for the upcoming practices and rewatching again and again. Thank you so much.
I am so grateful for this wonderful opportunity, thank you shifu!
🙏 Thank you!
I am 1million years old & find that even though I no longer have a physical body These exercises help greatly with my imaginary 'body'. 😄 Thank You 🙏
Thank you, Shifu! I'm so thankful and grateful to you for offering these classes. Your videos have enhanced my life in profound ways.
The side view helps tremendously, thank you!
Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼
Thank you so much for this! What a legend you are.
Thank you for all your work Shifu ! Amituofo
Thank you for these lessons Shifu! Much gratitude for your time and teachings 🙏
Thank you!🙏
Thank you so much for this!!!
Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.
amazing!! started today! thank you so much - i'm ready for the next couple of days!!
感恩师傅!
Grazie grazie mille mille di cuore❤🙏🏻🙏🏻
Seeing that smile just as open my eyes makes my whole day fabulous. Thank you Master Shi Yi Heng
Thank you very much for giving us wisdom and health! Blessings
Ok I start this yesterday thank you so much I’m 66 and I want to keep it I wish I can go to Germany to your studio wonder how much it will be my dream
So much peace you transmit us!. 🙏
Aloha from Hawaii, grateful for your teaching🙏
So happy ☺️☺️! Thank you again to all the people who made it possible 🙏🏾 ! Gratitude and love🥰!
@quietglamour1314
3 жыл бұрын
No one is making it possible except for this one man. Don't give yourself any credit.
Shei shei 🙏🙏🙏 ❤️🙏
Thank you for all that you do Master Shi Heng Yi!!
A thousand thank yous! It will be 3am for me but I will be joining you tomorrow morning 💖🙏💖
@satnamo
3 жыл бұрын
What is discipline ? At the end of the day, Discipline is 1 set of skills That makes me want to wake up And get up to work for what I want. What do I want ? Above all, I want to be strong and healthy Until I die. De supreme beauty is that of tragedy.
Ich bin sehr dankbar, Euch gefunden zu haben und diese Arbeit und Hingabe zum Wohle Aller möchte ich in meinem eigenen Leben verankern! 🙏🙏🙏
Thank you so much for this series.
Thank you so much!
It was fantastic, it's so good to get up having these sessions to look forward to in the morning, thank you! 🙏🙏🙏
Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦
Thank you 🙏🏻🍀🦋
Shi Heng Yi Thk u from my 💝 for your kindness & helping others to stay grounded. Shalom 🙏🌵🌹
Shi Yi Heng thank you so much for all that you do! This is wonderful! I feel like I’m there training with you! Hope to meet you and train in person when covid is over.
Thank you!
Thank you 🙏 🙏🙏
🙏 🍃🌸 thank you shifu, greetings from Argentina
Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок. Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте. Большая благодарность ☀️ Процветания каналу.
Thank you. 🙏
Thank you so much for 6- Days morning practice programs video, Master Shi Heng Yi! I’m joining today 🙏😇
I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them... Thank you for your time and teaching of these wonderful practices. 💜🙏
thank you💛
Thank you x
Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi
Thank you for this! It is so greatly appreciated. Your videos have become a part of my early morning routine as I try to find better balance in a very unbalanced life!
🙌 gracias 🙏🏻
Danke Shi Heng Yi für diese tollen Übungen 🙏🌺🙏
USA, was very nice and I enjoyed it, as usual. Thank you Master Yi and all in Shaolin Temple Europe.
Thank you so much for sharing this with us!!
Thank you Shifu!
Greeting from Arizona, USA! Thank you so much upload this practice. That was wonderful to loose up my all join and muscles. Looking forward to practice with you tomorrow.
Muchas gracias logre hacer todos los ejercicios . Saludos desde Las playas de Higuerote Venezuela
Thank you🙏
Thank you so much for adding this video, it helps a lot in giving guidance to all the people who understand the importance of and want to use this valuable practice with daily guidance to do it properly and consistently.
Much of this is very familiar to me from a former practice I was involved in so it feels like coming home. Thank You for offering this to those of us who would have no other way to access this valuable training.
Maravilloso!!!😍🙏🏻🙌
Good morning from BC Canada. Another day in paradise with you SiFu. Thank you for sharing your knowledge. 🙏
Thank you so much! Unable to practice early in the morning, I'm so grateful for this replay. I will remind letting go of heaviness and say "let there be light" ;) also not thinking too much to help grounding to the earth - and that muscle ache will be normal! Thank you for the kindness you are passing on to us, hope I will be able to keep on passing it on to others too
Thankyou 🌸
Thanks thanks thanks 🙏
Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.
Obrigada por surgir em minha vida! 🙏🙏🙏
thank you so much!