🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

Спорт

Day 1 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 22. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
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Пікірлер: 1 300

  • @ShiHengYiOnline
    @ShiHengYiOnline3 жыл бұрын

    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

  • @mindaugascechanavicius8892

    @mindaugascechanavicius8892

    3 жыл бұрын

    Great 6 days training. Thank You a lot. Quite challenging sometimes. So and interesting.

  • @audreydugan9668

    @audreydugan9668

    3 жыл бұрын

    Six days of amazing practice - and a day to recharge, a benefit for years to come, I am so grateful Master Shi

  • @mauih.2868

    @mauih.2868

    3 жыл бұрын

    S

  • @Bijuuu007

    @Bijuuu007

    3 жыл бұрын

    Bonjour, J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci

  • @pbj6606

    @pbj6606

    3 жыл бұрын

    I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.

  • @ginkodragon
    @ginkodragon3 жыл бұрын

    Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕

  • @Transform55

    @Transform55

    2 жыл бұрын

    That is amazing. I am in bed with broken leg and ankle. I had the best nights sleep in a month since the injury after doing the breathing exercises.

  • @mishi9635

    @mishi9635

    2 жыл бұрын

    I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.

  • @MUSIC_MUSICIAN

    @MUSIC_MUSICIAN

    2 жыл бұрын

    I am also 10000000000 years bro

  • @MUSIC_MUSICIAN

    @MUSIC_MUSICIAN

    2 жыл бұрын

    Tatti Kaya kya

  • @SpaceTime773

    @SpaceTime773

    2 жыл бұрын

    @@mishi9635 stop eating animal products. They cause this disease. Go vegan and it will go away.

  • @tillytogs
    @tillytogs2 ай бұрын

    Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚

  • @lilianschriefer2589
    @lilianschriefer25892 жыл бұрын

    I'm a cancer survivor this discipline make me a survivor thanks !

  • @user-xd2fk5gy9r
    @user-xd2fk5gy9r3 ай бұрын

    Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.

  • @GkPhotographic
    @GkPhotographic3 ай бұрын

    thank you good Sir . i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy . thank you for your time and positive energy's directed to help others . you have made a positive effect in my life . be safe from Dublin Ireland

  • @whitemountainash
    @whitemountainash2 жыл бұрын

    It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.

  • @Alena_Naomi
    @Alena_Naomi3 жыл бұрын

    Master Shi Heng Yi, I am grateful to you. What you do is priceless.

  • @satnamo

    @satnamo

    3 жыл бұрын

    Das beste things in life are free. Like what ? Like oxygen And qigong.

  • @makosmith5834

    @makosmith5834

    Жыл бұрын

    I. Feel the same. I'm 80 years old and love it. Do it every day.

  • @nadir84

    @nadir84

    Жыл бұрын

    Merci beaucoup master Shi Heng Yi pour le temps et l'explication

  • @MiguelA.Metzkall-kv7ue

    @MiguelA.Metzkall-kv7ue

    22 күн бұрын

    Exelente enseñanza de la energía , la mente , y elcuerpo , gracias maestro .

  • @TheBlueskyson
    @TheBlueskyson2 жыл бұрын

    Free training, no cost. You don't see that anymore. The real deal right here. ty amigo. Keep it going.

  • @ElenaRO-xy8xz
    @ElenaRO-xy8xz4 күн бұрын

    Respected Master Shi Heng Yi, today you have changed my strong belief and understanding that people can hardly be stable and rooted in this world (pich dark thought) to the understanding and trust that with a small gesture within our influence (building up legs' s strength) we can become as stable and rooted as we need (brightest type of thought). In return I hope and 🙏 you receive something just as valuable as exercising safely to become detached from the influences of too less and too much. Please receive ❤ & Regards!

  • @lyutemfofrance6178
    @lyutemfofrance61783 күн бұрын

    Учитель, БлагоДарю Вас за труд, мудрость и Ваши видео! Вы мне очень помогаете ❤ Огромная Вам БлагоДарность, успехов!

  • @WillMorales64
    @WillMorales64 Жыл бұрын

    Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way. Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏

  • @rijutatooker8686
    @rijutatooker86863 жыл бұрын

    It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖

  • @dianamatson6002
    @dianamatson60022 жыл бұрын

    It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.

  • @jennapadayachee9959
    @jennapadayachee99596 ай бұрын

    Thank you.Enjoying this training now in 2023. Beautiful, simple and so effective. Thank you, again.

  • @SteveWVera
    @SteveWVera3 ай бұрын

    A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this

  • @Amila108
    @Amila1083 жыл бұрын

    Master, you are a beautiful gift to the world and we receive your kind teachings with absolute gratitude and respect 🙏

  • @saumyaks2953
    @saumyaks29533 ай бұрын

    Thank you master 🙏 thanks for sharing wonderful knowledge to this world 🌎

  • @annemarr6366
    @annemarr6366 Жыл бұрын

    Thank you. At 80 these practices are one more blessing!

  • @fonzie3545
    @fonzie35453 ай бұрын

    Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen. Danke Sifu....🙏🐉

  • @SanjaKrstic
    @SanjaKrstic2 жыл бұрын

    Doing this 6 days cycle, again and again is always pleasure. And after some time you can feel some new things.

  • @patriciacampos6631
    @patriciacampos66314 ай бұрын

    Bom dia professor 🎉 Rio de Janeiro Brasil 🎉

  • @anamariajimenezporta6813
    @anamariajimenezporta68138 ай бұрын

    Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓

  • @poptemporanea
    @poptemporanea3 жыл бұрын

    Buenos Aires, Argentina. 5am Good Morning!

  • @satnamo

    @satnamo

    3 жыл бұрын

    Every waking is a little birth because Every resting or sleeping is a little death.

  • @cloudattack3279
    @cloudattack3279 Жыл бұрын

    I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.

  • @isabellarosehypnose
    @isabellarosehypnose2 жыл бұрын

    Vielen Dank, lieber Shi Heng, dass Du Deine Weisheit mit uns teilst. Ich liebe Dich

  • @Tatooa2001
    @Tatooa20013 жыл бұрын

    I'm a beginner since december 2020 (56 years old) and I do "what I can". Thank you for these clear explanations. 🙏🏻

  • @aimeeosmulski1831
    @aimeeosmulski1831 Жыл бұрын

    Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏

  • @JPDVMentalPerformance
    @JPDVMentalPerformance3 жыл бұрын

    Thank you 🙏🏼❤️

  • @norisespinoza3513
    @norisespinoza35138 ай бұрын

    Buenas noches Respetado Maestro. Me gusta su Dedicación, a esta Bella Disciplina, soy la Abuelita de Valencia Venezuela ❤

  • @cathysigga252
    @cathysigga2522 жыл бұрын

    OM Shanti thank you Master Shi Heng I’m very grateful Love Light

  • @MCadranel
    @MCadranel3 жыл бұрын

    Thank you! 🙏🥰

  • @wahine-vic7017
    @wahine-vic70173 жыл бұрын

    Thank you for these videos!

  • @dr.vandanajerin9864
    @dr.vandanajerin98645 ай бұрын

    I am greatest fan of your teaching regarding lifestyle, recently I started watching you but it transformed my life. Love and prayers from India.

  • @estherchang4174
    @estherchang41743 жыл бұрын

    Thank you 🙏,master.

  • @JohnnyEV
    @JohnnyEV3 жыл бұрын

    PERFECT THANK YOU MASTER 🙏

  • @thientrang6219
    @thientrang6219 Жыл бұрын

    謝謝🙏師父

  • @anselminlau
    @anselminlau Жыл бұрын

    Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.

  • @feelingsoulgood
    @feelingsoulgood3 жыл бұрын

    Such a gift of your focused teachings, bonus we have a complete week of your shared knowledge and wisdom. Look forward for the upcoming practices and rewatching again and again. Thank you so much.

  • @CheerfulMillie
    @CheerfulMillie3 жыл бұрын

    I am so grateful for this wonderful opportunity, thank you shifu!

  • @rebeccamccants5703
    @rebeccamccants57033 жыл бұрын

    🙏 Thank you!

  • @epiphanyx3705
    @epiphanyx3705 Жыл бұрын

    I am 1million years old & find that even though I no longer have a physical body These exercises help greatly with my imaginary 'body'. 😄 Thank You 🙏

  • @susanseto8693
    @susanseto86933 жыл бұрын

    Thank you, Shifu! I'm so thankful and grateful to you for offering these classes. Your videos have enhanced my life in profound ways.

  • @CheerfulMillie
    @CheerfulMillie3 жыл бұрын

    The side view helps tremendously, thank you!

  • @user-od5ki5km1i
    @user-od5ki5km1i4 ай бұрын

    Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼

  • @rahmi.digital
    @rahmi.digital3 жыл бұрын

    Thank you so much for this! What a legend you are.

  • @cazeone1
    @cazeone13 жыл бұрын

    Thank you for all your work Shifu ! Amituofo

  • @cosmikbreath
    @cosmikbreath3 жыл бұрын

    Thank you for these lessons Shifu! Much gratitude for your time and teachings 🙏

  • @kristinraabe6887
    @kristinraabe68872 жыл бұрын

    Thank you!🙏

  • @aishawilliams5933
    @aishawilliams59333 жыл бұрын

    Thank you so much for this!!!

  • @pjheijnenster007
    @pjheijnenster0073 жыл бұрын

    Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.

  • @saralign765
    @saralign7653 жыл бұрын

    amazing!! started today! thank you so much - i'm ready for the next couple of days!!

  • @li32573
    @li325732 жыл бұрын

    感恩师傅!

  • @albacontreras9183
    @albacontreras91835 күн бұрын

    Grazie grazie mille mille di cuore❤🙏🏻🙏🏻

  • @FM-nk1zh
    @FM-nk1zh3 жыл бұрын

    Seeing that smile just as open my eyes makes my whole day fabulous. Thank you Master Shi Yi Heng

  • @patririvero6985
    @patririvero69853 жыл бұрын

    Thank you very much for giving us wisdom and health! Blessings

  • @maggiea.c3790
    @maggiea.c379014 күн бұрын

    Ok I start this yesterday thank you so much I’m 66 and I want to keep it I wish I can go to Germany to your studio wonder how much it will be my dream

  • @albamape
    @albamape3 жыл бұрын

    So much peace you transmit us!. 🙏

  • @erahitikukunaokala2916
    @erahitikukunaokala29163 жыл бұрын

    Aloha from Hawaii, grateful for your teaching🙏

  • @endlesslym.4656
    @endlesslym.46563 жыл бұрын

    So happy ☺️☺️! Thank you again to all the people who made it possible 🙏🏾 ! Gratitude and love🥰!

  • @quietglamour1314

    @quietglamour1314

    3 жыл бұрын

    No one is making it possible except for this one man. Don't give yourself any credit.

  • @evamichaels5725
    @evamichaels57252 жыл бұрын

    Shei shei 🙏🙏🙏 ❤️🙏

  • @JonathanGonzalez-hu2hj
    @JonathanGonzalez-hu2hj3 жыл бұрын

    Thank you for all that you do Master Shi Heng Yi!!

  • @yuumeiishihana5004
    @yuumeiishihana50043 жыл бұрын

    A thousand thank yous! It will be 3am for me but I will be joining you tomorrow morning 💖🙏💖

  • @satnamo

    @satnamo

    3 жыл бұрын

    What is discipline ? At the end of the day, Discipline is 1 set of skills That makes me want to wake up And get up to work for what I want. What do I want ? Above all, I want to be strong and healthy Until I die. De supreme beauty is that of tragedy.

  • @petram.4461
    @petram.4461 Жыл бұрын

    Ich bin sehr dankbar, Euch gefunden zu haben und diese Arbeit und Hingabe zum Wohle Aller möchte ich in meinem eigenen Leben verankern! 🙏🙏🙏

  • @gegaoli
    @gegaoli3 жыл бұрын

    Thank you so much for this series.

  • @barbarasmith8959
    @barbarasmith89592 жыл бұрын

    Thank you so much!

  • @agadooska
    @agadooska3 жыл бұрын

    It was fantastic, it's so good to get up having these sessions to look forward to in the morning, thank you! 🙏🙏🙏

  • @julietenh5560
    @julietenh55603 жыл бұрын

    Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦

  • @pushpithamohiuddin8703
    @pushpithamohiuddin8703 Жыл бұрын

    Thank you 🙏🏻🍀🦋

  • @desert-rose1070
    @desert-rose10703 жыл бұрын

    Shi Heng Yi Thk u from my 💝 for your kindness & helping others to stay grounded. Shalom 🙏🌵🌹

  • @ttclac
    @ttclac3 жыл бұрын

    Shi Yi Heng thank you so much for all that you do! This is wonderful! I feel like I’m there training with you! Hope to meet you and train in person when covid is over.

  • @SunyaSvetlaya
    @SunyaSvetlaya3 жыл бұрын

    Thank you!

  • @eileenhadden2422
    @eileenhadden24222 жыл бұрын

    Thank you 🙏 🙏🙏

  • @JuanaGadeaOficial
    @JuanaGadeaOficial3 жыл бұрын

    🙏 🍃🌸 thank you shifu, greetings from Argentina

  • @user-vz1tb9le8f
    @user-vz1tb9le8f Жыл бұрын

    Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок. Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте. Большая благодарность ☀️ Процветания каналу.

  • @yolianigdarodriguez8305
    @yolianigdarodriguez83052 жыл бұрын

    Thank you. 🙏

  • @santocreative
    @santocreative Жыл бұрын

    Thank you so much for 6- Days morning practice programs video, Master Shi Heng Yi! I’m joining today 🙏😇

  • @gailmciver1440
    @gailmciver14403 жыл бұрын

    I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them... Thank you for your time and teaching of these wonderful practices. 💜🙏

  • @sawiyaa
    @sawiyaa3 жыл бұрын

    thank you💛

  • @kimjose4427
    @kimjose44272 жыл бұрын

    Thank you x

  • @Mabelleo3
    @Mabelleo33 жыл бұрын

    Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi

  • @kelseyfluidmovements2287
    @kelseyfluidmovements22872 жыл бұрын

    Thank you for this! It is so greatly appreciated. Your videos have become a part of my early morning routine as I try to find better balance in a very unbalanced life!

  • @editholea9786
    @editholea9786 Жыл бұрын

    🙌 gracias 🙏🏻

  • @swampflower2101
    @swampflower2101 Жыл бұрын

    Danke Shi Heng Yi für diese tollen Übungen 🙏🌺🙏

  • @rosagomez1429
    @rosagomez14293 жыл бұрын

    USA, was very nice and I enjoyed it, as usual. Thank you Master Yi and all in Shaolin Temple Europe.

  • @martha_ntakou
    @martha_ntakou3 жыл бұрын

    Thank you so much for sharing this with us!!

  • @katherinecalacday2620
    @katherinecalacday26203 жыл бұрын

    Thank you Shifu!

  • @Ahuarosa
    @Ahuarosa3 жыл бұрын

    Greeting from Arizona, USA! Thank you so much upload this practice. That was wonderful to loose up my all join and muscles. Looking forward to practice with you tomorrow.

  • @lilianamurciamazo8393
    @lilianamurciamazo83933 жыл бұрын

    Muchas gracias logre hacer todos los ejercicios . Saludos desde Las playas de Higuerote Venezuela

  • @morganac.5339
    @morganac.53392 жыл бұрын

    Thank you🙏

  • @laam2352
    @laam23523 жыл бұрын

    Thank you so much for adding this video, it helps a lot in giving guidance to all the people who understand the importance of and want to use this valuable practice with daily guidance to do it properly and consistently.

  • @cathyhatch1670
    @cathyhatch16702 жыл бұрын

    Much of this is very familiar to me from a former practice I was involved in so it feels like coming home. Thank You for offering this to those of us who would have no other way to access this valuable training.

  • @editholea9786
    @editholea97862 жыл бұрын

    Maravilloso!!!😍🙏🏻🙌

  • @tly8205
    @tly82053 жыл бұрын

    Good morning from BC Canada. Another day in paradise with you SiFu. Thank you for sharing your knowledge. 🙏

  • @GRAZALB
    @GRAZALB3 жыл бұрын

    Thank you so much! Unable to practice early in the morning, I'm so grateful for this replay. I will remind letting go of heaviness and say "let there be light" ;) also not thinking too much to help grounding to the earth - and that muscle ache will be normal! Thank you for the kindness you are passing on to us, hope I will be able to keep on passing it on to others too

  • @shwetakohli7466
    @shwetakohli74662 жыл бұрын

    Thankyou 🌸

  • @anagama2403
    @anagama24033 жыл бұрын

    Thanks thanks thanks 🙏

  • @normarg6945
    @normarg69452 жыл бұрын

    Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.

  • @anawbranco573
    @anawbranco5732 жыл бұрын

    Obrigada por surgir em minha vida! 🙏🙏🙏

  • @libelula7737
    @libelula77372 жыл бұрын

    thank you so much!

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