⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@fatmazohrabenzaidi9631

3 жыл бұрын

Good morning shi yen li🙏🌹 Amazing teaching. I begin this practice and I'm so enjoy to do this exerices all morning... Thank you so much for all. 🙏🌎

@DreamilyDreamer

3 жыл бұрын

Wow it’s all for free! Thank you so much Shi Heng Yi! I am so very grateful! 🙏✨

@VisserJoost

3 жыл бұрын

thanks for the great posts... 💕

@lalachawngthu1599

3 жыл бұрын

Can you explain anatta

@gar50172

2 жыл бұрын

Thank you very much for the teaching today

I know that this series of exercises was originally posted a year ago, but I only discovered Master Shi Heng Yi about a week ago. I came across the 20 minute Qi Gong routine, tried it, and was hooked from there. Now I just completed the third day of this series and I'm totally committed to learning all that I can through this wonderful master teacher. I'm 65, and some of the exercises are tough, but fortunately having spent my youth as an athlete and continuing to keep myself in decent condition thereafter, I'm handling the exercises quite nicely. But yes, they continue to get more and more challenging with each session. But I can already tell that I am getting stronger and I've only completed three sessions. Thank you Master Shi Heng Yi for gifting us with these wonderful sessions. You are making this world a better place. Peace and Blessings to you, and to those who are under your tutelage.

@maggiea.c3790

26 күн бұрын

Omg the best I just discovered it too I’m 66 and today is my third day doing it morning and nite couldn’t be more happy, im even want to see if I can go

This course is so amazing as are your other online videos. I am deeply grateful for your kindness and generosity in using your expertise to help so many of us. As a recently retired 68 year old I have had time to benefit from your online guidance for several months and I feel fitter, calmer and more energetic than ever. Most of all I appreciate your warmth and sincerity as you are teaching.

@jomyb55

3 жыл бұрын

Well said Fred, I am 65 but not yet retired, not by choice most certainly, anyhow I agree with every word you have written and when I find the knees won't go there, well I adapt, the benefits are there and multiplied for the soul and the body.

When you look from the screen with your beautiful honnest eyes, it is embarrassing to be lazy and not to repeat it, even how hard it looks...:) You are real true inspiration! Thanks from the bottom of my heart...

@JohnDoe-rj2kf

2 жыл бұрын

haha very well descibed. Sifu has this honest spark in the eyes

@zionnawite2618

11 ай бұрын

Yea that true

An dieser Stelle muss ich mich auch einmal bedanken... ich weiß, du sagst oft dass die zunehmende Depression unter der Bevölkerung von zu wenig Bewegung kommt, und das ist ganz richtig. Ich trainiere seit nun 20 Jahren, hatte immer viel Bewegung auch in der Arbeit. Immer schwer körperlich und mental anspruchsvoll. Bei mir war es allerdings irgendwann einfach zu viel, und die falschen Menschen spielten auch eine große Rolle weshalb ich nun seit sechs Wochen in der Klinik sitze weil mein Körper nicht mehr wollte. Ich bin hier auf dich und deine Worte gestoßen die viel in mir bewegt haben, pflege täglich Qi Gong Routinen und verfolge nun auch deine Trainings Reihe hier, und kämpfe mich langsam zurück ins Leben. Das gibt mir wahnsinnig viel, und es wäre mir eine große Ehre auch mal euer Kloster auf Zeit besuchen zu dürfen 🙏 die Werte die du vermittelst sind so wichtig für die Menschen, und ich wünsche mir dass noch viele deinen Worten gehör schenken ❤

Thank you master Shi Heng Yi that these lessons are still here for us. I practise these 1 hour lessons every sundaymorning. I saw it was only 2 years since the lockdown (it looks so long ago nowadays) and I remember how hard the movements were for me back then. But since then I learned how to breath and my body learned how to move. Everything is easy now and I'm very grateful for that and also proud of myself.

Wohoo 1080p let's go! Today was great! Never thought I could join a Shaolin morning routine, but you made it possible! Thank you for giving me and everyone around the world this chance - and for free on top of that! You make every viewer's day!

Thank you, thank you, thank you! you are a good heart. A great teacher and I am so glad I found your teachings!

Amazing! My 7 yo son woke me up at 5h30 am this morning to do our third day we will do it until the end! I hope I could join your classes but we are in Canada! Thank you so much. 阿弥陀佛

There is no better way to start the day, without leaving home and being able to be somewhere else! Thank you for your effort and commitment and for your fantastic dedication.🙏

I know this week of excercises were posted 3 years ago and I have just started with the Master so I'm working through the week. So three years on the excercises they are still of benifit to people like myself. thank you very much.🙏

I can't describe how much this is improving my health even though I'm still starting slowly. Thank you so much master Shi Heng Yi, thank you so much Shaolin Temple Europe!!

Szczęść Boże.Z Bogiem.Marek

Herzlichen Dank! Ich stehe noch nicht alle Übungen durch. Ich schalte das gleiche Video täglich am Morgen ein. Ich werde es solange wiederholen bis ich von Anfang bis Ende dabei bleiben kann. Dann gehe ich weiter. Ich gebe nicht auf 👍 Ich spüre meine Schwächen..... das ist gut zu wissen und das töglich zü ändern. Tolle Videos 🙏

Thank You so much, I always wished I had Master to guide me, am 57, partly disabled, still this excersises move my body so I can do everything! Am so grateful.

Master Shi Heng Yi, today I am grateful to report that I was able to do more than 35 or so minutes before I needed a break. I was able to rejoin at certain points till the end of the session. I must also report a continuing reduction in my overall pain levels. My breathing seems freer and deeper. My sleep was truly amazing considering how little of it I've had recently. I walk with greater stability and strength. Thank you.

For many years I`ve been reading about gratefulness in Buddhist teachings. I understood intelectually but it is NOW that I know, that I feel. I am so grateful for these practices and all your teachings that you share. Thank you Shifu.

Thanks for all you do for us Shifu.

Practicing with you at least 3 times a week makes me feel better and therefore stronger and patient to face this damn invisible enemy, the lokdawn and any obstacle in daily life. Thank you so much. 🙏✌🌻💖

It's getting harder! I love every minute of it, so many useful tips, I did not expect to learn so much. I'm hoping to get stronger and fitter for the first time in my life. It's never too late to start, right? ;) 💚💚💚

@satnamo

3 жыл бұрын

Yes das time is always now because now is das time.

@d.schwan9815

Жыл бұрын

Respekt 👍 wir geben nicht auf 😊

Thank you very much for our great Master's Shi Heng Yi. The day 3 morning practice upload video, included breath, Qi gong, foundations, and martial art kicking and etc. I sweat and gain lot of energy. Though it is getting harder, your way of instructions, warm up, getting harder and slow down, I am OK to keep practice. Thank you so much for your kindness and the messages you did to us🙏🙏🙏

Georgeous day! USA-Southeast, 75 F,, while there is so cold but beautiful. Thank you and my best wishes for you Master Yi and all in Shaolin Temple Europe.

Огромное восхищение, признание и благодарность Мастеру Ши Хен Йи! Спасибо, Учитель! Вы так бережно, легко и понятно передаёте ученикам знание Древних мудрецов Шаолинь! Причём - бесплатно! И это очень ценно, ведь любой, прогрессивный человек мира может присоединиться к тренировкам, поправить своё здоровье и обрести энергию, которая так необходима сейчас, во времена карантина, борьбы с Корона вирусом и всеобщих ограничений! Россия Вас любит и преклоняется перед Вашими знаниями традиции Шаолинь! АМиТоФо!

Hallo! Min 34:56 my legs burn out! I love it! I have to practice much more that legs excersise in order to can do it. I could not resist all the exercise all through (but I will). Thank´s so much! Have a great day you all out there in the world! and let´s continue moving the POSITIVE ENERGY ALL AORUND!

What can be beter! Fantastisch! Every day is a present for us!

“Use the energy for something good” I love that (:

Thanks Shifu. Thanks Shaolin Temple Europe, for inspire us to live a better life. Amituofo from Barcelona.

I am deeply grateful for your teachings and guidance. You are a shining light in this world. Peace, love, light and blessings!

“The more lock-downs, the more we’re going to share.” I love that. Much gratitude and respect with all my heart. The opportunity to learn this through you in my own home is priceless.

@tryingtogoalltheway

Жыл бұрын

You're right Chad. It's priceless that someone makes so much effort for our freedom in a so peaceful and generous way. A great lesson to PUT INTO PRACTICE NOW, giving it more risonance and impact. 🌱 Greetings!

@chadweissert6858

Жыл бұрын

@@tryingtogoalltheway Yes, Now is the time. Greetings!

SHIFU HENG YI!! Is so powerful. This disciple is shaking like a leaf and dripping like a shower... And master don't even swet in that tunic!? This is clearly a feat of strength and a good lesson. Thank you, master. *bow*

I tell all the people I care about to watch your videos I hope to meet you one day

It's getting harder and it was the first time I was sweating but man, that energy! Couldn't stop moving after the practice. :) Thank you for delivering these incredible videos!

I really appreciate and like your way of teaching

So grateful about lockdown and Covid if it was the reason why you started putting all this wonderful content online ! every cloud has a silver lining. Thanks again Master Shi Heng Yi!

How much I wish I could follow your instructions properly. But I can’t. However, I’m very happy for all the ones that can. Thank you so much for your dedication, generosity and patience.

@methandtopology

2 жыл бұрын

Do you still train each day? Have you noticed a difference?

@lorenacharlotte8383

2 жыл бұрын

@@methandtopology : No, I’ve put on the side for now. My health is a little delicate at present. Still manages to sit down in bed for meditation and carry some exercises to enhance energy circulation through the spine . I also practice some breathing exercises to unknot all the knots I detect through in my whole body. I do that in the awareness in/out conscious breathing and all the activities taking place in my body and in my mind. Thanks for asking.

@methandtopology

2 жыл бұрын

@@lorenacharlotte8383 Thank you for the response! Take care of yourself

Regardless that my knees hurt, Im still doing the excercises many times a week and Im feeling much more calm during the day. Thank you for showing me your way!

Good Morning 💫 God Bless You! 3erd day 🙌🏼 THANKS A LOT SHIFU!!!!!! Have a nice day & the best wishes☘️

4:00 am in New York - what an auspicious time to awaken the body-mind, to have my own silent and energizing space to begin the day. ❤️ More challenging this morning but keep it coming Shi Heng Yi - with gratitude! 🙏

I practiced one more time day 3 routine. It's true something is happening. Despite my late sixties I feel energized and more focused. I'm very thankful for the routine and "lucky" for having found your site. Thank you again!

I love doing those exercises breathing, the happy jumping ! Challenging and great feeling afther! ❤ The body is light, powerful and my lungs bigger! Thank you Master.

Shifu you are just amazing, training in that very cold weather, with the best intentions to share your knowledge, to help people, you inner light shine around the globe, Many blessings Greetings from Texas

ONE LOVE💖🙏

Thank you Master Shi Heng Yi. I am feeling much better in my knee after 2 weeks of your Qi Gong videos. I had surgery in November and much stiffness. Also, I am a former resident of Kaiserslautern ( Weilerbach). I wish I had known you were located there in 2005.

I dont have a way to say thank you for this opportunity. I really liked to enjoy It on live time but It don't be able...half an hour later every day:`C...I Hope I could do something live , so special, in a future. Meanwhile I am so grateful you put in our hands this routine to develop our own time, but with the master :) :) :) I'll keep practicing. Thank you to motivate and inspirate us!

Thanks master. You are super amazing.🙏🙏🙏🙏🙏

Thank you, this is my 3th day and I love 💕 and enjoy so so much this routines. 😊

Shi Heng Yi GranMaestro 🙏Gracias,Por entregarnos este hermoso y útil aprendizaje 🙌

I am doing everyday your videos, haven't stopped since the course finished, specially, this third day one, which works knees and legs, and I have noticed my knees are becoming better, have problem with arthrosis, and now I can jump, descending stairs without pain, they are becoming stronger with static mabu. This warming up is really good, previous to my chikung practice. I will continue doing every day, I hope my knees will become better en better. Thanks again for sharing us your knowledge.

I'm Super thankfull with you Master Shi Heng Yi. It's been my third day and I feel full of energy and happiness. Big Hug from Colombia!!!✨🙏🏼✨

Day 14. Thank you so much

Thank you very much for sharing and being so generous. This is changing my life in a powerful and positive way already.

Gratitude MASTER !! Excellent exercises !!! You are simply the best !!! Congratulations!!! I'm learning a lot from you !!!!!

thank you i have been practicing your series for almost 2 years now. it has made such a positive impact on me including your words of wisdom that i use to help my children my favorite is when things are difficult it may be hard but its not impossible.

Thank you master.. I really feel better every day with your workout.

Rotating the hips was very difficult in my small apartment, I almost clipped the corner of my table a few times. I know my form was rotten, but I did the best I could

Ein Hervorragender Shaolin Meister

What a joy! 😃 Master Shi,thank you so much for all!!🙏🙏🙏 ❤

Estimado hermano Shi, muchas gracias por tu gran apoyo y por tu guía valiosa para este tercer día que hoy completé. Yo me siento feliz de poder seguirte, me cuesta la posición de piernas abiertas y mantenerme así varios ciclos. Sin embargo lo intentaré todas las veces hasta dominar y agradecer por acompañarnos por superar retos, en esta renovación de energías y mejoría de habilidades, con nuestro cuerpo mente y alma. Saludos desde Morelos, México.

Such a great workout - my hamstrings are always tight and my quads are weak so these exercises work wonders for me. Thank you!!!

Thank you sooooo much dear Shifu! I have just discovered your videos two weeks ago. I started your 20 min qi gong exercise for morning, now slowly your other teachings. Wishing you a wonderful time, best regards !

Благадарю за возможность 🙏🙂

Thank you so much, it’s only the third day for me and I can feel mobility in my right side that is usually tense and painful to move. 🙏🏽

Love how you take time to show us - I do your class early afternoon - love your class 🙏

Sending you so much love and gratitude🙏

Master Shi It's incredibile do this while we were so distance in space and time ... Here now in Italy it's 11 o' clock of 13 august 2022, and It's like you are here or me there in the Temple! The network Is helping all of us so much 🙏 Thank you for sharing your experience in a such lighting and brighting way 🙏 Hope in the future maybe some of us can come to te Temple. Have a good days in this summer sessions. Blessing, Blessing, Blessing 🙏🤍

Amazed how these practices feel so good for all of the body. Thank you.

Happy to hear about the new lockdown...more Qigong!

Muchas Gracias, Grande Hermano y Maestro, por esto Video magnifico Aqui y Ahora Eres Manifesta La competenza y pacienza. Gracidao Siempre Felicidad Paz .Globale , Armonia Cristalline ,Aqui y Ahora ,Gracidao Gracidao, Allegria, Gracidao. .

Thank you so much for this beautiful energy. Best regards from Bosnia.

Gracias, hermano del Universo, cada día me siento más Vital, alegre y Agradecida con tus enseñanzas. Honor a tus prácticas y al amor que entregas. Gratitud por la PAZ que me transmites. Namaste

I have started practicing got to know about this videos some days ago I have managed to practice day 1,2 and did day 3 today. My body poster is improving, my spine my shoulders over all body poster is improving my breathing pattern is getting better I am getting connected to me.Gaining my confidence back and becoming positive towards life and world. Thanks 🙏 Shifu Sampada (Sameera) From 🇮🇳

Благодарю!!!

Thank very much for the guidance! May the Universe bless you and you and give you all that is best for you!

Hello Master Shi. Thank you for your guided morning exercises. This is my 3rd day into the exercises. My name is Trina, after the 3 days 1 hour intensive exercises, my whole being is relaxed and my feet are not so heavy when walking. Though I do feel some sore and ache on my joints nevertheless I feel good after the exercises. Thank you so much.

தங்களின் அருமையான பயிற்சி எங்களுக்கு கிடைத்த வரம் நன்றிகளை காணிக்கை ஆக்குகிறோம் மனதின் ஆழத்திலிருந்து ஆசிரியருக்கு.

My third day with your practice! I finished with a smile and gratitude for the amazing things my God- given body can do. *the groin opening exercise was my "back attitude" from classical ballet😂🙏peace to you in the new year.

Loved today's practice. Such a good reminder to breathe in when I'm going to make a movement that requires energy. It's so obvious when I write this, but I forget about this many times when I practice. Muchas gracias.

Thank you for all your videos! They have been a great source of comfort and strength.

Yes I reckon tomorrow I will feel something is different, I will feel each step I take.. I am so weak but sticking with it 🙏

Thanks Shifu. No words to express my gratefulness 🙏

this is my favourite day of the 6-days morning practice. i’m always feeling full of energy after these exercices. highly recommend! thanks shifu!

Thank you day 3 done. Its getting harder but just love it, has helped my lower back to stop aching after trying many other things glad I found your channel.

No need to share a lot of words...just "thank you".

Luego de practicar durante un mes el día # 1, he comprobado con gran satisfacción mis avances, flexibilidad, resistencia y fuerza; así que continúe con la rutina normal de el día 3 y así me fortalecere más rápido. Gracias por tan maravillosa experiencia y la serenidad que transmites Maestro. Gratitud infinita.

I am deeply greatful to your teaching. I am enjoying myself anormously. Thank you so much. Till tomorrow.

What a blessing it is to have this training with you for 6 days! It’s made my week and I look forward to it so much. Thank you. 🙏🏻🙏🏻

The attention to details is what makes this sessions so Next Level!

Thank you for the dedication in bringing such positive energy. "Use the energy for something good". Fantastic.

Thank you so much for this practice. It was challenging for me, but I was able to adapt. I really enjoy to follow the breathing part. These practices given me more energy and strength for my days.

Danke Sifu Shi Heng Yi. 🙏✌️

thank you for the infinite blessings Master, such an honor and respect

Hello Master Shi Heng Yi, Thanks for the 3rd day training. Tomorrow I will Join on Zoom because I'm teleworking in the morning, Like I promises I will be there (it will be my 1st Training with you all. 6-Day). For me the leg work was 5 stars because my path that is teaching Tradition Martial Arts. And with the breading exercises, these trainings complete my work and learning to another level. And much more I have to learn. You are a inspiration for me and for my idea of mastering our selves and learn more a bought our body, mind, and all leaving things. Thanks a Lot.

Third-Day of the 6-days Morning Practice. I made it through this training practice at 74, after 4 weeks of COVID 19, with some years of Senior Center training in QiGong and TaiChi Yang Style practice. I am invigorated and motivated. Thank you, Master Shi, and my deep gratitude for your excellent teachings of the Shaolin way and teachings. I am loving it. This is your legacy to the world. Tina M.

Thank you Shifu for blessing us with your knowlege and teachings. AMITUOFO

3. Session in Folge geschafft :-) Hatte zwar bei dem gewählten Titel die leise Hoffnung, es würde her gemütlihc zugehen. Aber nicht schlimm, ist ja auch Teil des "Gong Fu Dao", dass man die Dinge so nehmen muss, wie sie kommen. Jedenfalls wieder ein sehr schönes Training - wo ich ohne Anleitung vermutlich nicht die Eigendisziplin gehabt hätte, die volle Stunde durchzuhalten.

Buenos dias mi nombre es jorge, me encanta este sitio de educacion fisica y mental mi hijo menor y yo estamos poniendo en practica sus videos, son fascinantes, yo en lo personal admiro mucho su cultura por lo rico en conocimientos y enseñanzas milenarias gracias x compartir sus enseñanzas en un mundo convulcionado y lleno de violencia. Dios los bendiga son mis saludos desde Nicaragua, America Central

🐬🤍🙏🌀💙 No exercise from gyms has treated the body so holistically. Greetings from Poland ❤️🤍

Thank you ,stay healthy.

Love this sessions! Thank you for sharing your time and energy with us!

It’s crazy how even warm-ups gets tiring! I really felt energized. It’s interesting to split exercises into dynamic and static. Even though no movement we are exercising. Thank you Master.