6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 Health Shotzz with Ryan Fernando
In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. Join us as we unravel the fascinating tale of Mahasweta Ghosh, a true inspiration for runners and dreamers alike.
Mahasweta Instagram : / mahasweta911
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Timestamps -
0:00 - intro
1:44 - podcast starts
5:00 - Sweta's story to marathon
12:50 - Death Race - MDS
24:30 - Food for the MDS
30:48 - The toughest part of MDS
45:30 - Runners, friendships, and their families during MDS
52:30 - why runners need a nutrition plan
1:05:46 - why companies need to include nutrition and exercise
1:07:20 - Mahasweta's tips for women
1:09:50 - collagen
1:16:15 - Off-days, training days and off-season
1:27:05 - Mahasweta's motivation
1:31:31 - importance of blood tests and supplements for runners
1:41:30 - how to start running marathons?
1:50:10 - preparation for marathon - nutrition, hydration, clothing, exercise
2:12:40 - RAPID FIRE
Пікірлер: 24
She's the most ambitious lady I've seen in my life, i know her personally and been lucky enough to work with her and party with her as well 😁. Good to know she's gone too far ❤
Very motivating goosebumps about her confidence and commitment
Absolutely mind blowing podcast . Thank you so much Ryan for sharing . Please do an episode on hypothyroid and what’s the best nutrition and supplements to help . Will really appreciate it. X
Incredible Woman. Really Wish the host wasn't interrupting her constantly and advertising about himself constantly.
You are right sir
I do started commuting to my work ( to & fro ) through walking but three major challenges forces me to get discouraged : Harsh Sun ( from moning 7 am till 6 pm in the evening ! ), Reckless Traffic hitting innocent pedestrians and cyclists ( just Hit & Run ) and Calluses on my feet....the one time distance is just 5 km but these three factors discourages me....such motivating lectures is a need of an hour for a person like me
Hey ryan can you please please please make a video for PCOD womens? What food to avoid or how much grams of carbs, protein and fats to consume?
@avivazaveri
Ай бұрын
It’s PCOS
@Username6556username
Ай бұрын
@@avivazaveriKu gyani ban rha hai jab nhi pata. Google PCOD and PCOS and you will learn the difference.
So inspiring
Please reply. please suggest me is dosa good for weight loss. I am eating dosa without oil and without potato filling. Having dosa with curd or coconut chutney or garlic chutney.
Bangali sab kichhu korte pare❤
Inspiring...motivated
@celebritynutritionistryan
Ай бұрын
Glad to hear that
Ryan you didn't allow the guest to take us through some of the most thrilling events she experienced. You kept interrupting her.
Pls share the collagen used.....brand name
Which watch she wears?
Indian gogin
I think garmin
Ryan, let her speak.
Where I can get your collegen
@celebritynutritionistryan
Ай бұрын
www.ryanfernando.in. Under Ryan's product
Too many interuptions from Ryan.
Horrible interviewer- more interested in talking than listening. Spoilt the whole experience of listening to her.