6 Best Exercises To Build Bigger Chest Muscles Faster
Спорт
Chest training isn’t just for the vain-of-heart beach bro or a competitive powerlifter. A well-developed pair of pecs is a statement and are surprisingly functional in real-world scenarios for athletes of all genders.
A big bench press is the tip of the iceberg when it comes to chest training. Sure, throwing up two or three wheels on the bench is impressive. But strong pectoral muscles also assist in real-world or sport-related scenarios, such as performing push-ups for time, shoving an object or opponent away from you, and much more.
For a lot of athletes, the chest can be a tricky area to build muscle mass. But by deploying smart training strategies for chest hypertrophy and selecting from the exercises we’ve listed here, you’ll be well on your way to accomplishing your pectoral dreams.
00:00 Intro
00:07 Smith Machine Incline Bench Press (Ex 1)
00:39 Incline Dumbbell Low Fly (Ex 2)
01:11 Dumbbell Lying Hammer Press (Ex 3)
01:43 Seated Chest Press Machine (Ex 4)
02:15 Decline Dumbbell Fly (Ex 5)
02:47 Barbell Pullover (Ex 6)
#chestworkout #muscles #gym #fitness #gymbodymotivation
Пікірлер: 15
Bicep Workout kzread.info/dash/bejne/fmGszpR9htLRhc4.html Tricep Workout kzread.info/dash/bejne/lJ2ozrCmZM_Ncrw.html Back Workout kzread.info/dash/bejne/fqCjzMqlmbLLldo.html Arms Workout kzread.info/dash/bejne/fWVltqithqm1cpM.html Chest Workout kzread.info/dash/bejne/inyDxZJvdaTMd7A.html Forearms Workout kzread.info/dash/bejne/l2iGusGFadmxks4.html Shoulder Workout kzread.info/dash/bejne/ZZNm2NqalaXKiJM.html Leg Workout kzread.info/dash/bejne/pp-dmdB9erCtibg.html ABS Workout kzread.info/dash/bejne/po2Br8Zvf6rYe8o.html Traps Workout kzread.info/dash/bejne/fpaix7JrqdG9pZM.html Upper Body Workout kzread.info/dash/bejne/eIGXz9ujj93VaJM.html
GYM BODY MOTIVATION, Your videos always brighten my day, so I subscribed!
@gymbody
23 күн бұрын
Thank you very much, brother. We are happy to have you here.
Thanks 🙏❤
@gymbody
23 күн бұрын
Greetings to you, my brother. I wish you a happy day
💪
@gymbody
23 күн бұрын
You can take some time to comment on my video. Thank you very much
Om Sai
@gymbody
23 күн бұрын
Welcome, we are happy to have you here.
PEITO DE POMBO! 🕊️
@gymbody
22 күн бұрын
❤❤❤
❤❤❤
@gymbody
22 күн бұрын
You can take some time to comment on my video. Thank you very much
I have a question: Will I grow taller by doing these exercises?
@gymbody
11 күн бұрын
Thank you for watching my video. If you want to get taller, go swimming and do pull-ups