I want to hear more about the hard water vs soft water health risks and benefits! Deserves a separate video.

@helenahandkart1857

25 күн бұрын

Yes, I agree!👍

@stevefabian477

25 күн бұрын

I drink city water instead of bottled water because of the plastic container health hazard.

@jameswscott6922

25 күн бұрын

Memef toknowmotboiydogt water

@jameswscott6922

25 күн бұрын

Need to know more about soft water

@Aranck-kcnarA

22 күн бұрын

​@@stevefabian477.. Less than 5% of plastic gallon drinking water jugs, Spring Water jugs in particular, contain BPE.. Compare that to all the poison you ingest coming out of your tap

Dr Berg notes shared In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption. Signs of a magnesium deficiency include the following: 12. Muscle cramping 11. Loss of appetite 10. Nystagmus 9. Fatigue 8. High blood pressure 7. Abnormal heart rhythm 6. Low vitamin D 5. Potassium deficiency 4. Migraines 3. Blood sugar issues 2. High levels of cortisol 1. Pathological calcification Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria. Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues. Thank you Dr Berg!😺👍

@Drberg

26 күн бұрын

You are welcome, thanks for watching and for sharing the data.

@jass412

26 күн бұрын

thank you fidel

@sherrydatta8810

26 күн бұрын

Thank you! Perfect for a screenshot!

@englishcakewalk8332

26 күн бұрын

I know I can count on Fidel for the synopsis.

@amichaels1871

25 күн бұрын

Thank You! ❤🌍

You demonstrate how it's possible to be highly informative in a short amount of time! Thanks for the great videos! 😂❤

@Drberg

26 күн бұрын

You are very welcome, thanks for watching!

Let's equate #12 with #1: Muscles cramping is a symptom of Mg deficiency; the heart is a muscle. Consider that if your leg muscles can cramp due to low Mg levels even when they are not very active, the heart muscle also has the potential to cramp when Mg is low.

@RainesJade

25 күн бұрын

Very true

@SurvivalGames1

25 күн бұрын

i can even relate to this because im often very exhausted and my breathing is difficult , if take than mg it will disappear

@BetterDaySilverCloud

22 күн бұрын

And that’s called a heart attack. Cramping of the heart just like a leg or any other muscle

Yall I took magnesium for the first time last night and I actually had the best sleep in a long time and from my heart monitor app actually showed my resting heart rate finally went down, it’s been elevated for a while. I’m so happy.

@vicstf8432

25 күн бұрын

I also took magnesium, but didn't feel any change in sleep quality.

@buddybacon1213

25 күн бұрын

@@michaeldowdy9303as

@michaeldowdy9303

25 күн бұрын

@@vicstf8432 BiPAP for boosting sleep quality. Boost methylation issues with TMG anhydrous but watch your dose. Look to NIH for more on betaine..

@amichaels1871

25 күн бұрын

​@vicstf8432 It can take supplementing it consistently, our bodies are pretty deficient. ❤🌍

@amichaels1871

25 күн бұрын

That's great! Keep taking it consistently if you can our bodies are pretty deficient & Big Pharmas 'medications' (DRUGS) & Big Food make us even MORE NUTRIENT DEFICIENT...💔🥬

Magnesium dropped me from hypertensive blood pressure levels to normal. A life saver.

@Drberg

26 күн бұрын

That's wonderful, thanks for sharing.

@jeniferjohnson374

26 күн бұрын

Which brand of supplement did you take?

@healthforlife1

26 күн бұрын

What type of magnesium is best for this?

@alisonbowen2547

25 күн бұрын

What type did you take and for how long before seeing a change?

@miacaliper6244

25 күн бұрын

@@alisonbowen2547 Glycinate and I use Bunkka. I took Potassium for a while and it didn’t move the needle significantly, but one week on Magnesium Glycinate did the trick. It was crazy.

Even in Belgium loads of people know you. Thanks for your great work Doctor.

@Drberg

25 күн бұрын

Most welcome!

Congrats on 12 million subs and thanks for saving my health!

Short, to the point, efficient. Thanks!!

@Drberg

26 күн бұрын

You got it! Thanks for watching!

Blessings and ...........appreciation from Sydney Australia .

I signed into my youtube account and clicked here before any of my other notifications....

Important information. Thank you😊

Thanks for another informative and helpful video 👍🏻

@Drberg

25 күн бұрын

Happy that you found it useful!

great video, thanks for sharing this!!

@Drberg

21 күн бұрын

Glad you like this. Have a nice day!

Always love your wonderful content, Dr Berg. Thank you ❤😊

@Drberg

26 күн бұрын

You are very welcome, glad it helps!

So much thankful to you for your incredible help!!❤

@Drberg

25 күн бұрын

You're so welcome!

@Drberg

25 күн бұрын

You are very welcome!

Always very good information and very helpful! Thank you Dr. Berg for making us aware and sharing your valuable knowledge. God bless you and your channels.❤

Wow I just watched one of your videos on vertigo and was wondering if I have a magnesium deficiency, and then you posted this

@Drberg

26 күн бұрын

Thanks for watching, glad is giving you valuable data. Here is another article and video that might be of help 👉 www.drberg.com/blog/1st-sign-of-a-magnesium-deficiency

New Subscriber hearing you talk about Magnesium, do you have a video on which one & brands to take?

Thnks for sharing a short video with vital details.

@Drberg

25 күн бұрын

Sure thing.

Thanks very much for sharing. God blessyou and stay safe.

@Drberg

25 күн бұрын

You are very welcome, appreciate your kindness.

Dr. Berg Notes: 💔 Pathological calcification due to low magnesium poses serious health risks, including heart attack. 💪 Muscle cramping, fatigue, high blood pressure, and abnormal heart rhythm are common signs of magnesium deficiency. 🍽 Magnesium deficiency can result from inadequate dietary intake and consumption of processed foods, alcohol, and soft water. 🛡 Prevention of pathological calcification requires not just magnesium but also vitamin K2, zinc, vitamin D, and boron. 💊 Inflammation in the gut can hinder magnesium absorption, exacerbating deficiency. 🧠 Magnesium plays a crucial role in over 300 biochemical reactions, including energy production and nerve transmission. 🥗 Proper diet and avoidance of processed foods are essential for maintaining adequate magnesium levels. 💡 Understanding symptoms and causes of magnesium deficiency is vital for overall health management.

@Drberg

26 күн бұрын

Thank you very much for the summary. Take care.

@sherrydatta8810

26 күн бұрын

Thank you! It's perfect for a screenshot!

Hello Dr. Berg! Thank you for all the hard core education!

It is really insightful topic !.Thank you so much Doctor Berg your advice is always valuable ❤

@Drberg

25 күн бұрын

Glad I could assist.

Got my Mag. corrected, the Boron reference is interesting! Thank you Dr. Berg!

@Drberg

26 күн бұрын

You are very welcome, glad is of help!

thank you for your sharing this ❤❤❤

@Drberg

26 күн бұрын

Happy that you found it useful!

Thank you Dr Berg for sharing another great video. May God blessed you and your family!

@Drberg

26 күн бұрын

Happy that you found it useful!

Thank you doc 😊

We love you doctor berg, you are de best docror ever From morroco 😊

Im slowly getting it. Ive had achy joints so bad i couldnt lift things or walk, after being a fit person walking or running mist days. Now on vit d, change diet, non processed foods, more foods non inflammatory, less fruit, far less sugar, green tea, water ,light exercise, less screen tine, more sunshine. Just got magnesium, boron,calcium still trying to get potassium. Also have niacanimide,b3 too and olive oil in green salad. Aspirin helped loosen very stiff hands. Still seeing gradual changes . Mentally improving too. Thanks to this channel.

@Drberg

26 күн бұрын

You are welcome. Keep up the good work!

@saschaesken5524

26 күн бұрын

Watch out for hidden mold in your rooms and your vaccum cleaner blowing it out

@crimson90

26 күн бұрын

I've found for me the most potent yet cost effective way of supplementing potassium is with potassium chloride salt. Traditional potassium supplements they sell with the other general supplements have miniscule amounts of potassium and include extra junk and filler whereas potassium chloride salt is just that-potassium chloride, and your body breaks that apart and utilizes both parts with no waste. I've found it for purchase generally in the health food supplements area of most grocery stores. I salt to taste all my water with it, and I cook with and/or sprinkle it over all my meals just as regular sodium chloride salt. It cost me about $7 for a supply that lasts me months. Pennies a day!

@dakoderii4221

26 күн бұрын

Sun gazing helps me think clearer. Look towards the sun for 20 minutes or so, usually through trees.

@Ottee2

25 күн бұрын

My two cents, for what it's worth .... In addition to all those other supplements you're taking, plus many others, my most important supplement of all is my vit.D3 & K2 capsules. I was taking about 10,000 iu of vitamin D per day during the winter. But I've cut back to 6000 iu per day, now that I'm getting more sunshine. Also I'm taking more oils these days. Of course, olive oil in the kitchen. But, I'm also taking pumpkin seed oil, black seed oil, cod liver oil, and I'm putting castor oil on my face and hands. I'm one slippery devil, as you can imagine. 😄

Okay so now onto Boron. I just watched a couple of your videos on this. If I soak almonds or walnuts for 12 hours, will I reap the benefits? I want the benefits! How do I go about it? I do not have a dehydrator and it sounds like that is an important part of the process. Thank you, love your great informative videos.

Loved your insightful video on Boron, Dr Berg. Thanks for all your continuous support 🙏🏻

@Drberg

26 күн бұрын

Glad you love it. Thanks for watching. Take care.

Thank you and good morning!

@Drberg

25 күн бұрын

Thank you for watching!

@mekman4

25 күн бұрын

@@Drberg always a pleasure.

@Drberg

25 күн бұрын

Thanks, have a wonderful day!

👌🏽👍🏽Another excellent informative video. Thank you Dr Berg 🙏🏽

@Drberg

25 күн бұрын

Happy that you found it useful!

Dr. Berg, thank you very much for your help to healing people 👏🏻👏🏻☀🔥🔥🔥🔥🔥🔥🔥.

@Drberg

26 күн бұрын

You are very welcome!

This video is another win for the Doc

@Drberg

25 күн бұрын

Thank you kindly!

But the question is now... what KIND of magnesium to take! There are so many options!

@dakoderii4221

26 күн бұрын

Glycinate, L-theoronate, and Taurate are the top forms of magnesium. Oxide is trash. Citrate is good if you're constipated.

@Drberg

25 күн бұрын

Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects.

@sammyibrahim6104

25 күн бұрын

@@Drberg does it matter if it contains the flow agent magnesium stearate ?

@truthseeker3512

25 күн бұрын

Research Celtic Salt. Celtic Salt has 91 different minerals including 3 magnesiums. I've had issues with dehydration and have switched to Celtic Salt. I've noticed a big difference.

@susieshurey3722

25 күн бұрын

@@Drberg Thank you so much for all that you share. I was wondering if there would be one particular form of Magnesium preferable for primary hypertension, very grateful for any help

Thanks Doc good information

@Drberg

26 күн бұрын

Happy that you found it useful!

Soooo fluoride blocks absorption and the majority of the population in this country live in municipalities with fluoridated water, what could possibly go wrong?

@DAViDD767

26 күн бұрын

Up the dosage of magnesium.

@Drberg

26 күн бұрын

Hello, check the data on this video 👉 www.drberg.com/blog/is-fluoride-in-your-water-safe

@judyturner9829

25 күн бұрын

Fascinating video. I have so many of the symptoms, that I am going to try magnesium. Thank you for sharing your knowledge. I have learned so much from your videos. God bless you!❤

Thank you, Dear Dr. Berg for informing us on health issues.

@Drberg

21 күн бұрын

Anytime!

What is the best magnesium to take and how much? Amazing eye opening video, thank you.

@leondbleondb

25 күн бұрын

Citrate and biglycinate

@iGNiTETheKiD

25 күн бұрын

I take bioemblem magnesium triple complex has 3 real good dosed magnesium forms all in one. Take two and it’s made a huge difference in my sleep quality and overall health. Feels great must have

@Drberg

25 күн бұрын

Here you go: kzread.info/dash/bejne/mn111bV6l7e4kpc.html Hope it helps answer your question!

So grateful for all your helpful content, Dr Berg. Thank you so much 🙏🏻

@Drberg

26 күн бұрын

You are very welcome!

Just started taking Boron this week. Its only been 2 days so far. Hoping it will help with arthritis pain but other benefits look good too. We will see.

How is loss of appetite bad when it is said that not feeling hungry is actually healthier?!😅 Great video💕 Always at the right time 😁

Dr. Podria decirme si el magnesio provoca pérdida de peso? Gracias anticipadas.❤❤❤

There hasn't been a day, in many years, where I haven't thought… "I love Dr. Berg"!

@josphinegichuru

25 күн бұрын

Me too, in the last like 10yrs. He is a treasure.

I started taking magnesium a few weeks ago! & have most of these symptoms.😮

How long does it take to notice the benefits if taken daily?

Dr Berg, we would be very grateful if you also provide us with the suggested daily dosage per kilogram of our weight for any important minerals that you have ever explained such as magnesium, zinc, etc either from food or supplements. Thank you so much Doctor!

❤ Thank you so much Doctor Berg 🙏. Your information always updated and useful

@Drberg

25 күн бұрын

You're welcome! I'm so glad it helps!

Can i take magnesium supplements with blood pressure meds and Metoprol? Thanks for your assistance and all you do for everyone.

I use Magnesium Glycinate every day and my life has changed a lot

Thank you : )

@Drberg

25 күн бұрын

Glad I could assist.

Thanks!!!

@Drberg

26 күн бұрын

Anytime!

Dr. Berg, a doctor recently told me I was pre diabetic and wanted me to start a protocol to keep it under control. (First time I've seen a doctor since 1985). I did some research on vitamins and discovered that manganese is the key player in regulating sugars. Sugar is an addiction, I focused on natural sugars and added manganese to my diet. I feel much better, my heart and circulation have improved. Went to see a nurse practitioner and and she said I don't know what you're doing but keep doing it. I have a couple years left until I turn 70. Is it just me or is it the manganese?

Truly grateful to you Dr Berg for this life saving information

@Drberg

26 күн бұрын

You are welcome, thanks for watching!

Good morning 🙏🏾

@Drberg

26 күн бұрын

Good morning to you, too.

Has a lot to do with the quality of soil the food is grown in that you consume

"Bravo" Bravo" Doc. Keepemcoming

@Drberg

25 күн бұрын

Appreciated!

Can you please make a video on natural remedies or treatments for IBS-C?

@Drberg

25 күн бұрын

Here you go: kzread.info/dash/bejne/qJNok7aOna3Zac4.html Hope it helps answer your question!

Low magnesium levels are also important for regulating elevated homocysteine ​​levels, thereby reducing/reversing symptoms of neurological diseases such as Alzheimer's.

There are so many forms for Magnesium, is there a list that correlates these issues with the TYPE of Magnesium needed?

Magnesium helped me reduce my Proctalgia Fugax and keep it at tolerance levels. Thank you, Dr. Berg for the knowledge 🙏

@Drberg

26 күн бұрын

You are very welcome.

WOW... Amazing

@Drberg

26 күн бұрын

Glad you enjoyed it!

Dr please include transcripts

Very important information 🤲Allha bless you

@Drberg

25 күн бұрын

Glad I could assist.

What type of magnesium do you recommend?

@Drberg

26 күн бұрын

Hello, check out the article and video on the link for this data 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium

Which type of magnesium should we take?

Thank you Dr. Berg ⭐

@Drberg

26 күн бұрын

You are very welcome!

Which kind of magnesium is best? and for kids?

I'm from Indonesia, Dr. Berg, please explain orthosiphonin for the kidneys from the cat's whisker plant

Magnesium has lowered my blood pressure A LOT. I was taking clonidine twice a day because it's the only medication that helped. It's not exactly something you should take, especially long term. It works quickly and is given in the ER to lower blood pressure. My blood pressure is so much better with magnesium that I'm no longer taking ANY blood pressure medicine! Magnesium has also stopped leg cramps, aka charlie horses at night and REALLY helped with my severe insomnia. Also, it's not confirmed to be an effect but this has changed for me only after i started taking magnesium. I've never had strong, healthy fingernails. I couldn't grow them out at all. They'd break and peel. My nails are now super healthy and strong. I actually have to file them back because they grow so fast and strong that they get TOO long!

@user-hd9gu6iw6l

25 күн бұрын

Did you take magnesium after checking your blood magnesium level or just give a trial?

@hayleymariemills

25 күн бұрын

@@user-hd9gu6iw6l I started taking it for the leg cramps and to help with insomnia because the sleeping meds were starting to not work on their own.

Hi Dr. Berg, quick question... what is the ratio of D3 to K2? Or is it best to take K2 in a separate pill? ❤

@user.netizen11

25 күн бұрын

5000 IUs 100mcg Yes, you could take K2 seperately.

@Drberg

25 күн бұрын

10,000 IU of vitamin D3 and 100 mcg of vitamin K2. They should always be taken together.

An epsom salts bath is a great way to get magnesium!

@christinekoenig5669

21 күн бұрын

Love my Magnesium lotion but can be expensive if you don't make it yourself.

It solved my OCD issues by supplementing 400mg magnesium each day.

@carolcole570

26 күн бұрын

Do you mind telling me which form of magnesium you are taking for OCD, please ? Thank you !

@_zantetsuken_

26 күн бұрын

@@carolcole570 Magnesiumoxide 400mg. Any will do I think but it reduced my panic attacks/episodes by 90-95%. Give it a try 🙏

@Drberg

26 күн бұрын

Wonderful to know. Thank you!

@brothermine2292

26 күн бұрын

Magnesium oxide isn't absorbed as well as liquid-soluble forms of Mg.

@kittycat8222

26 күн бұрын

@@_zantetsuken_women under 160lbs should only take 250mg or else they will get loose stools every day. However YES it helps with Anxiety and eyelid twitching😵‍💫

Started taking a magnesium supplement, because of a cramping, and then I score a 8 out of 12 on symptoms.

@nikolaikalashnikov4253

25 күн бұрын

Correct me if i'm wrong, but i don't think you're supposed to take Magnesium & Potassium at the same time ? ...i thought it was supposed to be taken 8 to 12 hours apart ? ...Like one before bed & one in the morning ? ...also, it's possible that your supplement brand could have extra toxins (due to the manufacturing process) ???

I am using Magnesium Glycinate since 4 months now and I can feel the change in all aspects.

@Drberg

25 күн бұрын

Wonderful. Keep up the good work!

Thank You Dr. Berg! 🩷

@Drberg

26 күн бұрын

You are welcome!

Dr. Berg, I watched your video on Boron. When I gradually increased my Boron from 3 mg daily to 3 mg twice daily.....after about 7 days, I started having crying spells. Those stopped when I went back to 3 mg Boron daily. I read where Boron has effects on estrogen. Any thoughts? I am 61 yo female.....total hysterectomy at 52.

So glad I saw this

@Drberg

26 күн бұрын

Thanks for watching!

Thank you Dr Berg. Could you share which type of Magnesium is most effective. Also how much Mg and how much Boron is optional for rapid results? So many types of Mg out on market. Just not sure which is best.

@Porkypies6m

26 күн бұрын

glycinate or citrate ..avoid oxide as it only has a 4% absorption rate

@carolcole570

26 күн бұрын

Marian, he has a complete list of the best and worst, and what each is for.

@Drberg

26 күн бұрын

Hello, here is a video that might helpful 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium

Thanks Dr

@Drberg

25 күн бұрын

You're welcome!

@Drberg

25 күн бұрын

You are welcome!

Can you do a vidio on hard water verses soft water Please and Alcolizing water . Thankyou .

What brand is best for Magnesium?

Take it every day and never looked back since!

I had 5 yr ago a enlarged prostate surgery. The intended laser beam procedure failed since the beam bounced back from the prostate due to calcification and burned. Then the urologist use TURP procedure to reduce the prostate tissue. So, this was an example of,e of pathological calcification Dr. Berg outlined as the most dangerous outcome of magnesium deviciency..

What’s the best magnesium supplement to take please dr Berg?

@Drberg

23 күн бұрын

Check out my Magnesium Glycinate - 150 capsules: shop.drberg.com/product/magnesium-glycinate-150-capsules

iv been getting heart fluttering for a long long time.. i seen the video about magnesium and started taking it 2x a day for the last 2 months and they have nearly stopped completely... Iv been to the doctors had EKGs and they always said nothing is wrong. Literally have had every single symptom you listed for many many years.... TY Dr berg u are a national treasure

@Am-mm6iz

23 күн бұрын

Make sure your electrolytes are balanced not just magnesium!

@lead4you

23 күн бұрын

@@Am-mm6iz thanks i will!

Drinking too much of tea and coffee can also leads to magnesium deficiency yesterday I felt a little twitching in my right eye 👀

#Facts ✅ Thanks Dr. Berg!

@Drberg

26 күн бұрын

Most welcome!

What and How much Magnesium should I be taking?

Thanks Blue is your color 👍

@Drberg

26 күн бұрын

Thanks!

@lisab2.0

26 күн бұрын

@@Drberg welcome

Dr B I spoke off the record to a doc who has suggested a CT scan of chest area for calcification information...your thoughts respectively

@Drberg

26 күн бұрын

Hello. Sorry but Dr. Berg no longer does consultations. If you have questions for him, you can try and ask him in one of his live videos. You can register here to join: drberg.com/live -Dr. Berg's Support Team

Bingo 😀When your revising for Dr. Berg's health exam then you score 100% - you know you've been listening keenly... I take VitD3, VitK2, Mag Glycinate & Boron together at night recently I added Zinc (with some copper in it) ! Thanks Dr. Berg!!! 🤩

Also got them 2-3 times a month from 16yo till about 35yo they finally diminished, but then at 49 had a blood clot that led to cancer and 12 sessions of 4hrs of chemo

Totally off the subject, but what does Dr. Berg think about Royal Jelly, bee pollen, and the like?

@noonr4741

26 күн бұрын

I remember that he likes be pollen for those that have pollen allergies

Can magnesium help with arthritis? Because of arthritis it pinching my spinal cord. Which causes cramp like pain in my legs. I can only task much of magnesium. Any suggestions? Beverlea

What is your recommendation for the best type of magnesium supplement to take?

@Drberg

20 күн бұрын

Hi there! Here's a video to answer your question: kzread.info/dash/bejne/mn111bV6l7e4kpc.html

For bp high Magnesium is best

It would explain my leg cramps and false AC reading, ordered it today,. Because carnivore diet should not mean pre dianetes