51 Judo Exercises/Drills You Can Do At Home
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In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo workout plan with 51-Judo exercises & drills you can do at home.
"Do you feel as if your Judo training is NOT getting you to the level you want to be? "
-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the "Nakano Judo Online Academy"! www.nakanojudoonline.com/
-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.
-- BRING JAPANESE JUDO TO YOUR HOME --
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.
Website: www.nakanojudoonline.com/
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Dojo: www.nakanojudo.net/
The Japan Judo Study Camp & Tour: www.nakanojudo.net/japan-judo...
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Пікірлер: 89
This video is worth more than half of the cd sellers around KZread.. Big thanks, oss
@shintaronakano2842
4 жыл бұрын
Thank you for your comment! I only teach real things.
So far, the best coronavirus judo homeworkout. I'll suscribe!
@mokshavyas7068
3 жыл бұрын
You are right
Thank you for these lessons Sensei. Could you please do a lesson on using rubber tubing or exercise bands for uchikomi?
Thanks sensei i learned al lot from thos, grettings from bolivia
Thanks. Good drills to practice!
THANK YOU I Needed this in my work outs. Will be following more regularly. Again THANK YOU 🌹
Wow, great technique and like it.
Super quality, thanks for sharing.
Great stuff thank you Nakano Sensei 👍
Aloha from Hawaii. Thank you for uploading this video.
Great vid Nakano, keep making great videos! Greetings from Europe!💪👌
The best tutorial! Thank you)
very useful thank you!
Quality content!
This is amazing!
Great exercise video !!!
Excelente rutina. Flexibilidad y rapidez. Aunado as fuerza Gracias, te sigo
Thank you :)
Thanks for video
Excellent!
Thank you.
Good stuff, dear Sensei! I understood those movements on quadrant quite recently, though I practice sambo/judo almost 8 years (start when I was 60 :-)). Tai sabaki is not a proper way of movement, but it is an instrument to deal with Uke: we use construction "elbow - knee - foot", straight spine to move him. In this case we use less energy (it comes also in this way, for example, when we row - strong muscles begin to act). So, while making tai sabaki we must keep it in our minds. And thanks for your video - I'll do those movements in my morning exercises❤
Thank you sensei .. Osss🙏
that's great!!
Thank You!! =)
Best video ! Thanks alot for the great drills !
@mokshavyas7068
3 жыл бұрын
Ya u are correct
love it
Thanks Sensei.. osss
Great workout, thank you!
@jaanusolev8347
4 жыл бұрын
Great workout and good ideas for judo at home! Arigatoo!
Foot work drills are excellent.
謝謝分享
Thanks Sensei!!!
@shintaronakano2842
4 жыл бұрын
Let's stay strong together Phillip!
Nice 👏👏👏👏👏👏👏
Thank You
@shintaronakano2842
5 ай бұрын
Thanks for your comment!
Beautiful
I like it start on basic form
It's useful for solo exercise, thank brooo
@shintaronakano2842
2 ай бұрын
Thanks for your comment and support!
THX YOU SENSEI
@shintaronakano2842
10 ай бұрын
Thanks for your comment and support!
I love the way you present your exercises. What is the diameter of the boxes in inches or cm? I would like to use them with my kids.
Liked and subed
Thank you for sharing this video! I might use your drills and exercise for my circuit training.
Great video! Just put tape on my mats!! 🤘🥋
@shintaronakano2842
5 ай бұрын
Thanks for your comment and support!
Brilliant! Geometry and dance, it shows the mystical beauty of judo
Please do with resistance bands. This is very great!
Footwork exercices very useful 😁
@shintaronakano2842
Ай бұрын
Thanks for your comment and support!
Мощь!!!!!!!!!👍💪💪💪💪💪🤝
you have the dimensions of the square? :)
@vincentvlegaspi
3 жыл бұрын
shoulder length.
Can these be done with a throwing dummy at one edge of the square?
Sensei, thank you very much for your teachings, could you tell me what are the measurements of the square on the floor?
@shintaronakano2842
10 ай бұрын
I believe so! Thanks for your comment!
Can you give the measurement of the marks... Which you have created in the start..??? Please it will be helpful.... 👍🏽👍🏽
@shintaronakano2842
4 жыл бұрын
It's about 18 inches each side (it's good to measure the width of your shoulder, and it will be each side).
@yeelow-in-vr
4 жыл бұрын
So the sides of the square are about equal to the width of your soldiers?
@shintaronakano2842
4 жыл бұрын
@@yeelow-in-vr Yes.
@mokshavyas7068
3 жыл бұрын
@@shintaronakano2842 please this all teqnic call thera bendd please brother
Nice of you to move all your furniture out of the room for the purposes of this video...
watched this video multiple times, now when my friend trigger me he aint be good
I found the compass of christ have you in the summer I will launch it in 2 months for those who choose to defend him amen
Sensei ni kansha, watashi wa sugu ni ōbo shimasu!!!!!(edit:İm Turk)
Do you mind sharing the dimnsions of the square?
@shintaronakano2842
5 ай бұрын
Thanks for your comment and support!
This guy is so thorough it's ridiculous.
👍
@shintaronakano2842
4 ай бұрын
Thanks for your comment!
Hey, I want to ask what are sideways steps for? Aren't they just working against you provoking deashi barai? Besides that thanks for drills.
@shintaronakano2842
2 ай бұрын
Thanks for your comment and support!
Hi, I don't really understand really tai sabaki?
Watching these solo exercises is helping me find hidden applications in other styles.
@shintaronakano2842
3 ай бұрын
Thanks for your comment!
im confused, is this judo footwork? or it is just basic exercise?
Oss 🫶🏼
@shintaronakano2842
3 ай бұрын
Thanks for your comment!
Kto z Polski i Pan mu to wysłał?
@shintaronakano2842
10 ай бұрын
Thanks for your comment and support!
WHY are you trying to hurt us. If you can do it exclusive though PTSS Rhomboid yet ankle then this is it (too.)
Bro that looks dangerous for your knees do not bend them inwards!