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12 Judo Exercises You Must Work on! Level 1

"Do you feel as if your Judo training is NOT getting you to the level you want to be? "
-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the "Nakano Judo Online Academy"! www.nakanojudo...
-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.
-- BRING JAPANESE JUDO TO YOUR HOME --
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.
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Пікірлер: 89

  • @DreanPetruza
    @DreanPetruza2 жыл бұрын

    The Tsugi Ashi exercise is almost identical to Boxing's foot work. When you have effective combat systems, they end up being very similar.

  • @filippobertone4255

    @filippobertone4255

    2 жыл бұрын

    Indeed! What works, works after all There is no “Canadian” or “Japanese” geometry 📐

  • @melvindunn2234

    @melvindunn2234

    2 жыл бұрын

    Boxing, Krav Maga, Muay Thai

  • @astrosherlock374

    @astrosherlock374

    Жыл бұрын

    @@melvindunn2234 Cancel Krav Maga from there, too many McDojos around who don't do full contact.

  • @melvindunn2234

    @melvindunn2234

    Жыл бұрын

    @@astrosherlock374 This is true. Beatings are necessary to get the full effect.

  • @porichamutta7173

    @porichamutta7173

    Жыл бұрын

    But, Judo is older than boxing, right?

  • @daphnebio111
    @daphnebio111 Жыл бұрын

    I'm a 18 years old girl, about 75Kg and I want to start judo this winter and these exercises are really good!

  • @chrhdash

    @chrhdash

    4 ай бұрын

    I hope you're having a good time man

  • @rodconduragis1849
    @rodconduragis18492 жыл бұрын

    Its the little things that make the big difference.... Sensei Nakano is a master at improving your judo with the most important parts...

  • @84erMaxe
    @84erMaxe Жыл бұрын

    I was 38, when I started with Judo, so I just got my 6th kyo. I'm not the competitive type of guy, but I love being Uke and feel quite safe being thrown around. So I assist my sensei, when he trains the youngest. Sometimes he lets me warm them up and after this program here, I will definitely put some more foot- and hip-work into my small timeslot, when I'm allowed. You really got me with this. ❤

  • @gaudencioboniceli1263
    @gaudencioboniceli1263 Жыл бұрын

    Thank you for sharing 12Judo Exercises, You are excellent Judo Instruction. I have learned from you the a lot of scientific methods of judo techniques. I will share your techniques to my Son, Brother and Friends

  • @odanne29
    @odanne29 Жыл бұрын

    Very very very good exercises, i love Judo..

  • @MP-db9sw
    @MP-db9sw2 жыл бұрын

    This is very useful. Thank you 🙏

  • @notsosunnyd8669
    @notsosunnyd86692 жыл бұрын

    i will make sure people see this, thank you for sharing this with us.

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Thanks for your comment and support!

  • @suleymanbilecen5902
    @suleymanbilecen59025 ай бұрын

    Arigatou master, very informative video.

  • @shintaronakano2842

    @shintaronakano2842

    5 ай бұрын

    Glad it was helpful! Thanks for your comment!

  • @willmcgregor7184
    @willmcgregor71842 жыл бұрын

    Thank you. Practicing basics pays off .

  • @jjnnww
    @jjnnww11 ай бұрын

    Sensei thank you for this video. As a beginner I need this. You have a nice balance of demonstration and explanation!

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Glad you enjoyed it!

  • @nancydor6132
    @nancydor61322 жыл бұрын

    What is de dimension of the square? Anyone

  • @soweirdfilmandproduction9982
    @soweirdfilmandproduction99822 жыл бұрын

    Nice content from philipines

  • @cardesignerchris
    @cardesignerchris2 жыл бұрын

    Thank you, this will help fill in some of my holes is my workout routine.

  • @user-yt2cq3ve8h
    @user-yt2cq3ve8h9 ай бұрын

    Thank you sensei

  • @shintaronakano2842

    @shintaronakano2842

    6 ай бұрын

    Thanks for your comment and support!

  • @SG-dg6oi
    @SG-dg6oi2 жыл бұрын

    This is the best!

  • @demonlord2916
    @demonlord291610 ай бұрын

    I’m glad I’m learning judo it would help me a lot thank you for this exercises I’ll be sure to watch more 🙏 thanks Master

  • @shintaronakano2842

    @shintaronakano2842

    10 ай бұрын

    Glad you liked it! Thanks for your comment!

  • @JudoHubKenya
    @JudoHubKenya2 жыл бұрын

    Awesome technique master session

  • @khogunarto9025
    @khogunarto90252 жыл бұрын

    Terimakasih buat Vidio nya.. saya dari Indonesia. Saya tunggu lagi Vidio selanjutnya. Semangat..!! Gambate..!!

  • @khogunarto9025

    @khogunarto9025

    2 жыл бұрын

    Apakah sudah pernah dibahas untuk tehnik Uchimata.. ?

  • @stedwellsimaambo1930
    @stedwellsimaambo19302 жыл бұрын

    Very nice and clean. Thank you I have learnt alot

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Thanks for your comment!

  • @amyperrin2880
    @amyperrin28802 жыл бұрын

    I will be practising theses for defense

  • @nikolaradovic3819
    @nikolaradovic3819 Жыл бұрын

    Very nice and useful presentation. Thank you for this great work. My suggestion: not neccessary to repeat all number of exercises during the lesson.😊

  • @wagnerjorgebiomed
    @wagnerjorgebiomed4 жыл бұрын

    Obrigado por compartilhar os seus conhecimentos. Tudo de bom..👍

  • @paultaylor107
    @paultaylor1073 жыл бұрын

    This is amazing!!

  • @mk1pawel
    @mk1pawel11 ай бұрын

    thank you for the video! beautifully explained and shown.

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Glad it was helpful! Thanks for your comment and support!

  • @toradoraa
    @toradoraa Жыл бұрын

    Thank you sensei 🙏🏽

  • @rayramirez7557
    @rayramirez75573 жыл бұрын

    Gracias por su enseñanza sobre los errores que todo estudiante tenemos y la forma de corregirlos. Saludos desde la ciudad de México 👍

  • @Shikami85

    @Shikami85

    2 жыл бұрын

    How’s the Judo scene in Mexico? Here in Canada Mexicans are known more for boxing, haven’t seen any Mexicans in the Olympics for Judo, is it popular out there ?

  • @JuanGomez-sr9ft

    @JuanGomez-sr9ft

    2 жыл бұрын

    @@Shikami85 judo is Not very popular right now in Mexico .

  • @Shikami85

    @Shikami85

    2 жыл бұрын

    @@JuanGomez-sr9ft What martial art is popular in Mexico ? I've seen some taekwon do from Mexico in the Olympics but other than that nothing else. Perhaps Bjj or MMA is more popular there.

  • @JuanGomez-sr9ft

    @JuanGomez-sr9ft

    2 жыл бұрын

    @@Shikami85 taekawondo first, and then maybe karate. BJJ is very popular in big cities but also more expensive.

  • @ahmedb2559
    @ahmedb25594 жыл бұрын

    thank you !

  • @thegreatteacheronizukaeiki40
    @thegreatteacheronizukaeiki402 жыл бұрын

    I love your channel ❤

  • @wsl3119
    @wsl31193 жыл бұрын

    I tried to buy level 2 and 3 on your website, I couldn’t find level 2. I left you a message. Thank you!

  • @shintaronakano2842

    @shintaronakano2842

    3 жыл бұрын

    Thanks for your message! Here's a link that you can get a level 2 & 3 Judo exercises! www.nakanojudoonline.com/videos

  • @user-xf3uh6ts5l
    @user-xf3uh6ts5l Жыл бұрын

    Thank you for this video. I appreciate it a lot

  • @Himawari671
    @Himawari6714 жыл бұрын

    What are the dimensions for the square?

  • @randriamahandryrado9800
    @randriamahandryrado98003 ай бұрын

    Hi, i'm just starting judo and i'm gonna do your 10min follow along exercise. Would be great if you another follong along with this 12 exercice. Looking forword to this journey

  • @shintaronakano2842

    @shintaronakano2842

    3 ай бұрын

    Thanks for your comment and support!

  • @gvramakrishnanarendra642
    @gvramakrishnanarendra6423 жыл бұрын

    Thank you sir .

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Thanks for your comment and support!

  • @russell7913
    @russell79134 жыл бұрын

    Thank you!

  • @ConradoTV123
    @ConradoTV1232 жыл бұрын

    Obrigado!!

  • @anthoneychance61
    @anthoneychance61 Жыл бұрын

    Amazing ❤ thank you

  • @coolitnow0013
    @coolitnow00133 жыл бұрын

    Awesome 👌

  • @rays14ful
    @rays14ful11 ай бұрын

    Nakano Sensei - how are you? I learnt so much from you.

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Glad it was helpful!

  • @rays14ful

    @rays14ful

    11 ай бұрын

    @@shintaronakano2842 this is Sid.

  • @000CreamX0
    @000CreamX03 жыл бұрын

    Thankyou ❤🙂

  • @johnw.g.banksiii3214
    @johnw.g.banksiii32143 жыл бұрын

    Thank you for your excellent instruction!!! I would like to order one, two and three. I see two and three, but I don’t see one on your website.

  • @simone4722
    @simone47223 жыл бұрын

    Tnx

  • @kikedjscan8113
    @kikedjscan81133 жыл бұрын

    Sugoi ne! Arigatou gozaimashita!

  • @Cody-gu8li
    @Cody-gu8li Жыл бұрын

    I wanted to get into judo unfortunately there's no classes available in my area thank you so much for the videos,I do have one question how many times a week do you recommend to do the exercises and training?

  • @rafaelivanircostaoliveira1354

    @rafaelivanircostaoliveira1354

    Жыл бұрын

    No mínimo treinar 3x na semana ou 6x, menos no domingo. Oss!

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Recommend everyday! It's all about muscle memory!

  • @bobkk-ev5ls
    @bobkk-ev5ls Жыл бұрын

    Amazing teaching.

  • @duxelcity4652
    @duxelcity46522 жыл бұрын

    Sir can you teach us like ,,,this is your level 1 teaching video Now you upload the level 2 video Then day by day you upload the classes and I think very quick we crash the judo course Sir plzzz 🙏🙏 i am a indian I want to teach by you Plz hare my says Thank you ❤️

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Thanks for your comment!

  • @Vasquimho
    @Vasquimho5 ай бұрын

    What are your thoughts of writing on a computer or on paper. Is there a difference in learning?

  • @shintaronakano2842

    @shintaronakano2842

    4 ай бұрын

    Thanks for your comment!

  • @codetwoAJ
    @codetwoAJ2 жыл бұрын

    What are the dimensions of the box?

  • @joshbicbic9567

    @joshbicbic9567

    2 жыл бұрын

    Bout Your own shoulder length.

  • @shintaronakano2842

    @shintaronakano2842

    11 ай бұрын

    Thanks for your comment and support!

  • @thearith16879
    @thearith168793 жыл бұрын

    ❤️

  • @PATEL.072
    @PATEL.0724 жыл бұрын

    👌🏻👌🏻

  • @Vonlock
    @Vonlock9 ай бұрын

    Good instruction but this couldve been 15 mins long

  • @shintaronakano2842

    @shintaronakano2842

    9 ай бұрын

    I appreciate your comment!

  • @twinsunpredator7998
    @twinsunpredator79982 жыл бұрын

    PLEASE SENSEI MORE NO GI PLEASE