Biceps excerises are good to keep the muscular balance in your arm. If you train your triceps you should also train your biceps. Maybe just not too heavy and less volume 😊

@umertheclumsytube193

Жыл бұрын

When I slacked on my bicep exercises, I really messed up my forearm muscle that works with my bicep. Every muscle should be worked on I ageee

@VolleyCountrycom

Жыл бұрын

My point is that players should not focus on biceps develppment 😀 and there are many back exercises where biceps is working too👍

@umertheclumsytube193

Жыл бұрын

@@VolleyCountrycom yes i understand. Biceps shouldn’t be focused on for maximum growth but rather worked on muscle balancing reasons and etc

@umertheclumsytube193

Жыл бұрын

@@VolleyCountrycom we don’t doubt your video, just trying to clear something up 👍🏽

can u make a vid upper body workout and a lower body workout for volleyball players please?

@VolleyCountrycom

Жыл бұрын

I made online course with the most useful lower body exercises - to improve jump - and I plan to do similar course for upper body👍

If you do dips with good form they won’t harm the shoulder

@VolleyCountrycom

9 ай бұрын

👍

@raychev982

4 ай бұрын

They strenghten the front delts of the shoulders. If people have problems they should consult a specialist.@@VolleyCountrycom

I don't agree with you

@VolleyCountrycom

Жыл бұрын

Ok, tell me why?😀