"i do 100kg deadlift for warmup" he really said it

@artywatts4892

2 жыл бұрын

lmao

@orangeorlemons

Жыл бұрын

crying at the weight lol i'd throw my back out before i even get to his actual workout

@popadinu4646

Жыл бұрын

Bro you are not for the gym

「腸腰筋をうまく使えるとジャンプ力があがるというような話を聞いて」 このことをほぼ知らないでいて(あるいは意識もせずに)あんだけ超人級に飛べるとかほんとすごい…

exercises involved for those interested: 1. Deadlift - warm up weight (for nishida it's 100kg) - actual weight x 5; 3 sets (for nishida it's 120 kg) - tip: dont round your back 2. Front squats - warm up weight (nishida: 60kg) - actual weight x 3 [actual vid: 5 reps x 3 sets] (nishida: 100kg) - tip: dont drop your elbows; this exercise is not only for legs but also good for core Upper body twice a week training 3. Shoulder press - 30kg per hand (he did like 6 reps, 3 sets) - tip: stick out your chest and try not to lift hips; use proper form to avoid injury 4. Single leg negative box squat (see at 6:44) - 30 kg; 5 reps per leg x 3 sets - tip: do it on a platform at a height that would allow your working knee to be at 90 degrees when squatting/bending while non-working leg's heel touches the ground; as soon as non-working leg's heel touches the ground, go up/raise it - note: toughest training/exercise for him; if starting, try without weight, focus on your form 5. Pullups, chin-ups, chinning - with added weight if weight is too light for training (for nishida: his weight is light so he adds 20kg) - 5 reps x 3 sets - tip: dont put jaw above the bar; imagine throwing out your chest and go up; use proper form so you dont hurt your shoulders

@suddenlose1824

Жыл бұрын

Hii I have a few questions i hope you can answer: How often should I do this routine (he said 5 times but the quads need longer to rest don‘t thay? What about other upper body exercises? Do you know how often it’s important to train stamina for volleyball?

@orangeorlemons

Жыл бұрын

@@suddenlose1824 1. How often -based on the number of reps that he's doing + the weights, i'm assuming he's doing something similar to the "3-5 concept" for power/strength training which is: training 3-5 days per week Choose 3-5 exercises Do 3-5 repetitions per set 3-5 working sets Rest 3-5 minutes between each set For Nishida, since he's powerful already and it is his job to train, i assume he's able to do lower body strength 5 days a week. if you're new, stick to 3 times. But i think it's also ok to do 5 days if you can since the training for strength involves a lot of rest, and low volume (than hypertrophy) 2. Upper body -he said in the video he trains his upper twice a week. 3. stamina -not sure how often but i assume you'd want to build this steadily, so dedicate a few days a week to it so you wont fatigue easily when training

@estugit

3 ай бұрын

Thanks

@Saiyan_strenght

Ай бұрын

Thanks

me, not an athlete, not that into weights either, just watching my boo Nishida like 👁👄👁

@boobiethebuilder9090

3 жыл бұрын

Right🏃🏾‍♀️

This was a great and very interesting video, definitly applying these to my workouts! thanks and i would love to see more of these kind of weight training videos

I hope he makes a video about his diet.

@ultimatevolleyball4271

3 жыл бұрын

Already, he have made check it out

@yachuchuang3651

3 жыл бұрын

kzread.info/dash/bejne/eGigzqV7nby9oqQ.html

スクワットについて学ぶことがたくさんあるとは知りませんでした。学ぶのは楽しかったです。今では、運動するときに自分の体型にもっと注意を払うようになりました。この素晴らしいコンテンツをありがとう！

Would love to see a Volleyball training session of your team!

まじで見たかったから、最高すぎる！！

ずっと筋トレメニュー気になってました！ ありがとうございます！！

Amazing video, I will definitely add these to my routine.

Ever since I started volleyball Jake Gibb has been the reason I threw myself into it after seeing that starting at 21 isn't going to hold me back from achieving in the sport. After seeing Nishida play I knew there were no boundaries with the sport and now strive to hit harder and play better every time I hit the court. Thank you Nishida

You're so awesome!! Thanks for sharing your training!! I would love to see you play one day!!

Thanks a lot for this insight Nishida, it's amazing. Will apply it to badminton too

This is some of the best youtube volleyball content out there!

Thank for this video, hope you can create more video training like this, really love to watching your game...

I was waiting for this video for a long time ago, thanks a lot I'm 5'7 and I really like to play volleyball, you and yuki ishikawa are my biggest inspiration to be a better player and who knows if one day I could play for a team, that's my dream

Awaiting! All the best Yuji!

I’ll be sure to take notes on this, thank you!

すごい勉強になりました！ ありがとうございます😂

ずっと待ってました ありがとうございます

can't wait for your performance in VNL, Tokyo2021, and next season in Italy.

@atkiino849

3 жыл бұрын

Do you know which team he will be transferring to? There are rumors that it will be vibo valentia

@baongoctran5070

3 жыл бұрын

Is he being come to Italy this year? It is great news😍😍😍

@sho7078

3 жыл бұрын

@@baongoctran5070 next season after olympic.

@baongoctran5070

3 жыл бұрын

Wowww🙀🙀🙀 really great....

@billyli5477

3 жыл бұрын

Maybe same team as ishikawa?

This workout is amazing! Im so doing it when the gyms are safe! Thank you so much! 💜

keep going! Keep humble, and stay healthy💪🏻💪🏻💪🏻

なんか、わかんないけど西田くんの声が子守り歌に聞こえちゃう落ち着くというかなんというか寝れんとき見に来る笑ぼーっと見てたらウトウトしてくる

プロのトレーニングを無料で見れるなんて驚愕

@user-yu1ny7ge9s

3 жыл бұрын

しかも西田選手のって贅沢すぎる

@gmgmgmxxi

9 ай бұрын

金払ってみたことあんのか？

@user-pj9vy4xq1o

9 ай бұрын

@@gmgmgmxxi価値の話でしょ、比喩表現みたいなもん

@Akauntidaze

7 ай бұрын

@@gmgmgmxxi金払っても見れねぇんだよ

@gmgmgmxxi

7 ай бұрын

@@Akauntidaze 無料で見れてんじゃん

Really nice training based on multiarticular exercises!!

Thanks for the video. Tus consejos son muy utiles para mi y los que desean jugar voleyball ... saludos desde peru 🇵🇪

Subtitles helped out a lot. This was fun to watch. Take care!

最高に最高っす

西田選手大好きです 小中やってたバレーボールを大学でまた再開したので本当に参考になります

Could use a more in depth workout excercise guide you and the japanese national team do for volleyball,Thanks for the good video!

I’m a huge fan of Yuji Nishida ❤️ I will certainly come to one of your matches in the future!!! It’s really fun watching your videos!!❤️ There’s no doubt you’re one of the best players🔥🔥🔥 (btw your voice is so otokorashī !!!)

バレーボーラー向けのウエイトトレーニング動画ってあんまりないのですごい参考になります！待ってました！ウエイトだけじゃなく体幹やストレッチ系もお願いします！

i'm so glad i discovered your personal channel

Young Nishida Yuji, you are the master who shares your knowledge for future generations of Volleyball. Fighting and successes in your career .

めちゃくちゃかっこいい、！！！ こんなトレーニングされてたんですね…… 私も家で筋トレ程度はするんですけどやはりレベルが違う…………

Keep going! Hope you can get medal in Tokyo Olympics. I'm from Hong Kong.

かっこいい!!!

This was great thx so much, Right now your my idol

I was literally waiting for this kind of video... Thank you sooo much Nishida. Lots of love as a fan❤️.

I used to hate every kind of squat but watching this has given me newfound inspiration to embrace them xD

最高です

You are so inspiring! Thank you!

私も筋トレ趣味でやってるので西田くんみて頑張ります🥰

King of volleyball and crazy jump. What a player.

nishida yuji’s voice is definitely like a pro seiyuu, he have this deep voice like sukuna’s

I am a super fan of Nishida. i love him and admire him so much..he exhale and improve much in the field of volleyball. hop he sent me a fansign of my name..love from the philippines ❤️

やっぱスポーツによって筋トレ方法考えた方がいいですよね！参考なるぅ…

FINALLY I CAN SEE THANK YOU Nishidaaaa !

勉強になりました。

必要な筋肉を適切に鍛えて、きちんと意味を持ってトレーニングしていてすごいです！西田くんの筋肉かっこいい🤤✨

チームメイトがどのようにトレーニングするかを見るのが大好きです！

西田さんが好きだ。がんばてね！

This is very informative. Thank you for sharing this.🙂

Yuji Nishida you're an amazing player you set a great example to teenage volleyball players in Japan and around the world and these are words from a mediocre player of seventeen, just wanted to say you're amazing and what did you watch haikyuu

Buen video 👌.. saludos desde México . Eres un excelente jugador Yuji Nishida , espero algún día poder tener tu jersey autografiado ..

.....just trying my best to watch him workout respectfully

やっぱり才能だけではない。努力家です。頑張ってください。つよいスパイクすっごくかっこいいですわ。

Can you make a video on your Vertical Jump and provide us with some tips and Tell us few Exercises For increasing it

Iam. An Indian sir your spiking is very power full . Iam also playing in volleyball since 5 years..But not a spiker my goal is becomes a power full spiker in vollyball .. tq sir your workouts is very easy and very power full to our body musils.. tq sir ur video is good for me I like so much.......

こういう動画どんどんあげてほしい。

迫力あるプレーがいつも楽しいです✨

Love to watch you play How often are you doing that workout per week?

inspiring to go to gym again. but this time with good basis of exercise.

Its cool video as always from Yuji Nishida👏👏😭. Just sir, my question is..... What kind of warmup by deadlift 100kg? Event for my main workout i will just gonna do zumba for 3 minutes and then eating rice for closing. Btw all the best for you, and fighting for the olympic Yuji👏👏👏💪💪💪

Thanks KZread for recommending this video. I didn’t even know he has a KZread channel WITH ENGLISH SUBTITLES. Yes!!!!

bro i do deadlifts with 5kg so when he said 100kg i choked lmao

@VShopov

2 жыл бұрын

bro the bar itself is 20kg wtf are you talking about

@thea8020

2 жыл бұрын

@@VShopov i use two 2.5kg dumbbells 🙃

@VShopov

2 жыл бұрын

@@thea8020 oh xD

見てるだけで膝がプルプルしてきます😂😂

前から筋肉について、見たかった！

His hair😭😭❤️

Big fan from Nepal lots of love ❣️❣️❣️❤❤

100キロがウォームアップってすごすぎる笑

@user-bx9gw4sj6t

3 жыл бұрын

デッドはそんなもんよ

I don't know how, but that dumbbell squat is not too hard for me... maybe I should try with more kilos...thanks for sharing Nishida-san 👍

Gracias por el vídeo eres el mejor

Thank you ❤️

yes! your an inspiration!

Congratulations! Thank you!

レシーブ、トスやサーブの練習方法など教えてください！

西田君頑張ってるんだね。色々と勝手なこと言ったりする人とかいるけど応援してる人はイッパイいるからね、西田君の笑顔が一番好きだよ、頑張って

インドからの愛❤️、インドからのあなたの最大のファンからの愛❤️

お腹ぼよぼよなので、これを見て(真似はできないんですけど)気を引き締めて鍛えようと思います。

にっし〜のトレーニングしてるとこみれるとは明日も頑張ろ

Thank you Yuji!

高校生のときから、かなり筋肉あったから凄いよな〜

@user-zf6dn9ls4w

3 жыл бұрын

高１の時細かったけど高３の時はえぐかった

@user-hk3dh4sl4m

3 жыл бұрын

@@user-zf6dn9ls4w 西田有志に細かった時代あったんだ

@user-zf6dn9ls4w

3 жыл бұрын

@@user-hk3dh4sl4m 高一の時は石川みたいに細いけどカットとスパイクにキレがある選手で高三になると体つきがごつくなってパワフルなプレーができる選手になってた

@user-hk3dh4sl4m

3 жыл бұрын

@@user-zf6dn9ls4w へぇ〜へぇー(ﾟAﾟ)

No te puedo creer que me saliera esto en recomendados y que lo éste viendo :)

On the shoulder press he says is training for the "piriformis muscle", but the piriformis is actually a glute muscle, what he is refering to is the Infraspinatus muscle which in anatomy is aka "the piriformis of the shoulder" for the similar functions of abduction, external rotation and overall joint stabilization. Hope this info is useful for someone.

@fabianthaler7937

2 жыл бұрын

I'm currently studying Anatomy in University and for me this information is very important. Thank your for that!

韓国でも映像も見ています。応援します。 Fightling！

Amo como juegas ❤️

Thxz :3

Bro i m your big fan u world best player i m from Nepal

Salam sejahtera semoga selalu dalam kesehatan dan kesuksesan. Mengucapkan terimakasih meski tidak paham dengan bahasa yang di ucapkan oleh Yuji Nishida pemain kidal/Tangan kiri yang luar biasa dengan vertical jump yang sangat memukau. Istimewa 👍👍👍

Thank you

Nishida is my inspiration for volleyball. I'm 5 feet 6 high, but the jump is 28 inches and I'm very happy to be able to spike and compete with tall players

@kevinvara2239

3 жыл бұрын

im 5'5 but i have a 38 inch verticle its fun seeing peoples reactions

@apatheticzekrom

2 жыл бұрын

5'6 48 inch vertical, the reactions are great

@rench2215

Жыл бұрын

@@apatheticzekrom yeah and I've got a 100 inch vert, reactions are out of this world

腕の筋肉だけでなく、全身の筋トレが、バレボールの瞬発力に、繋がるんですね。

Yuji said he lifts 30 kg dumbbell per side. Me: *lifting 2 kg per side and feeling like my arms are collapsing* Anyway, you are amazing! I wish one day I could see the matches that you play irl. In bocca al lupo per tutto! Spero che avrai un bel tempo quando sarai in Italia!

You're My inspiration! Do yo do plyometrics? And if You do, could You show us?

I love you idol..always goodbless

Part 2 please ☺️

Thanks for the tip about throwing up your chest out instead of putting your jaw over the bar for chin ups.