【トレーニング】西田有志の下半身筋トレ講座|Yuji Nishida Training

皆さんこんにちは!Vバレーボール選手の西田有志です。
下半身トレーニングはキツい!!
でもすごく大事なので、参考にしてください!
いつも動画を見ていただきありがとうございます!
そしていつも温かい応援ありがとうございます!
これからはイタリアでの日々の生活の様子や
所属しているVibo Valentiaでの活動の様子を中心に
動画をアップしていきたいと思います!
引き続き少しでも多くの方にチャンネルを
楽しんで見てもらえれば と思っております!
これからもKZreadを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできればと
思って活動していきます!
末長く宜しくお願い致します!
公式ツイッター → / volleyball1301
公式インスタグラム→ / nishidayuji. .
西田有志オフィシャルサポーターズクラブ→sc.yuji-nishida.com/
所属チーム(ビーボ・ヴァレンティア )
公式Twitter→ / tonnocallipovol
公式Instagram→ / tonnocallipovolley
お仕事・コラボのご依頼→ info@yuji-nishida.com
#YujiNishida
#Volleyball
#西田有志
#バレーボール
Hello everyone I’m Yuji Nishida,V volleyball player.
Thank you for watching my channel!
And thank you for always cheering.
From now on, I'll be uploading videos mainly about my daily life in Italy and the activities of my team, Vibo Valentia!
I hope that as many people as possible will continue to enjoy watching my channel!
I will continue to work to convey the appeal and fun of volleyball to as many people as possible through KZread! Thank you for your continued support!
Yuji Official Twitter → / volleyball1301
Yuji Official Instagram → / nishidayuji. .
Yuji Nishida Official Supporters Club →sc.yuji-nishida.com/
Tonno Callipo(Vibo Valentia )
Official Twitter → / tonnocallipovol
Official Instagram → / tonnocallipovolley

Пікірлер: 397

  • @yujinishidayoutube7695
    @yujinishidayoutube76952 жыл бұрын

    We have added English subtitles to the video we uploaded yesterday.

  • @awzumoluffy

    @awzumoluffy

    2 жыл бұрын

    thank youuu

  • @sameeraraji4820

    @sameeraraji4820

    2 жыл бұрын

    ممكن ان تضيف اللغة العربية

  • @oddatelier17

    @oddatelier17

    2 жыл бұрын

    Thanks💪🏻❤

  • @user-kk4ko4ei8t

    @user-kk4ko4ei8t

    2 жыл бұрын

    Ok.thank​ you.

  • @luci6553

    @luci6553

    2 жыл бұрын

    I love nishida-sempai😌💓💓🏐

  • @yujinishidayoutube7695
    @yujinishidayoutube76952 жыл бұрын

    The English subtitles for this video will be updated tomorrow.

  • @skywater6737

    @skywater6737

    2 жыл бұрын

    I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.

  • @ryanreviews8566

    @ryanreviews8566

    2 жыл бұрын

    thank you!! hope you have a speedy recovery 💯

  • @yukiishikawalover

    @yukiishikawalover

    2 жыл бұрын

    Thanks, Nishida. I will wait...

  • @STEF-un

    @STEF-un

    2 жыл бұрын

    XD

  • @PrinceThalo

    @PrinceThalo

    2 жыл бұрын

    What’s your vertical and standing jump and block jump

  • @mNi923
    @mNi9232 жыл бұрын

    Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.

  • @iambryanph
    @iambryanph Жыл бұрын

    I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.

  • @ML-zj2bb
    @ML-zj2bb2 жыл бұрын

    Really like this kind of content, Thank you Nishida and FIGHTING !😎

  • @24da9n
    @24da9n9 ай бұрын

    真剣に頑張ってるの凄い👏💗

  • @mariacamilamezamartinez3962
    @mariacamilamezamartinez39622 жыл бұрын

    Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth

  • @SubToZenoxs

    @SubToZenoxs

    9 ай бұрын

    Bro he is in Japan national league and he is the best player in Japan and maybe in the world

  • @jwhmtk1219
    @jwhmtk12192 жыл бұрын

    KZread更新ありがとうございます!! 地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥

  • @user-yh3mn8nw3l
    @user-yh3mn8nw3l2 жыл бұрын

    お忙しい中、動画更新ありがとうございます! トレーニング動画すごく好きです!! 当たり前ですけど体幹が素晴らしくてカッコいいです🥺

  • @Ban11111
    @Ban111112 жыл бұрын

    Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!

  • @aylax3864
    @aylax38642 жыл бұрын

    Love and support for you Yuji!

  • @yarr1005
    @yarr10052 жыл бұрын

    Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!

  • @esthelacamacho7536
    @esthelacamacho7536 Жыл бұрын

    You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤

  • @irene8048
    @irene80482 жыл бұрын

    Keep going Yuji 💪 💪💪

  • @meikoanime4957
    @meikoanime4957 Жыл бұрын

    Gracias por los subtitulos. Eres el mejor!

  • @mickaelsantos4289
    @mickaelsantos4289 Жыл бұрын

    ótimo vídeo, parabéns pelo trabalho, boa recuperação.

  • @margiebecasen5052
    @margiebecasen505228 күн бұрын

    Your one of the best,Your a legend,your an iconic,your the best of all time..we love you Nishida

  • @makkoromo_shinkoromo99
    @makkoromo_shinkoromo992 жыл бұрын

    最近筋トレ始めたので、意識するところ等参考にします!

  • @yakinikuking48
    @yakinikuking48 Жыл бұрын

    同じく左腿やりました…参考にしてリハビリ頑張ります。

  • @TheAlohaaoil
    @TheAlohaaoil2 жыл бұрын

    When I start found you in games. I can’t stop it.

  • @rohanlamatmg7964
    @rohanlamatmg7964 Жыл бұрын

    You are Very good person for Volleyball ...i always watch your game

  • @teremigdelosangeles
    @teremigdelosangeles2 жыл бұрын

    Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗

  • @songchong1729
    @songchong17298 ай бұрын

    He is a very inspiring athlete, even when he trains. 🎉

  • @ademirdesouza9408
    @ademirdesouza940811 ай бұрын

    Thanks from Brazil.

  • @ymdyumi
    @ymdyumi2 жыл бұрын

    こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います!

  • @user-cn1wl4yt1m
    @user-cn1wl4yt1m11 ай бұрын

    Vlw pelas legendas nishida vc é o melhor

  • @thehiddenparadise3868
    @thehiddenparadise38682 жыл бұрын

    Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda

  • @user-ts3hh8dv7o
    @user-ts3hh8dv7o2 жыл бұрын

    テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。

  • @gulataoglu791
    @gulataoglu7912 жыл бұрын

    Mükemmel anlatım sağlam training teşekkürler Yuji 😄

  • @Csia_1
    @Csia_17 ай бұрын

    Hasta el ejercicio de nishida es perfecto😭❤️

  • @michaelaldaya
    @michaelaldaya9 ай бұрын

    Hi I'm your new avid fan from the Philippines your my inspiration more power to you

  • @txt_skz275
    @txt_skz2752 жыл бұрын

    يمههه واخيرااا فيديو 😭💙

  • @ricardorodriguessudario8871
    @ricardorodriguessudario8871Ай бұрын

    Muito bom, vou aplicar nos meus treinos 👏

  • @kobijanbalakrishnan2224
    @kobijanbalakrishnan22242 жыл бұрын

    I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS

  • @AlichoStm-fv2lc
    @AlichoStm-fv2lcАй бұрын

    Bro u r my inspiration ❤❤

  • @miiiro015
    @miiiro0152 жыл бұрын

    なんか、かっこよすぎて泣けてきました()

  • @marisolflandez3964
    @marisolflandez3964 Жыл бұрын

    Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!

  • @rosariopila7962
    @rosariopila796215 күн бұрын

    i saw this kind of training by KIm yeon Koung,, really good.... much love from Philippines Yuji

  • @Benk-v-n
    @Benk-v-n8 ай бұрын

    You are best volleyball in the world love u nd new subscriber from nagaland

  • @A2ZmixKnowledge
    @A2ZmixKnowledge7 ай бұрын

    My favourite volleyball player ❤❤❤

  • @jimmymedina620
    @jimmymedina620 Жыл бұрын

    You 're the best yuji nishida

  • @DipinPaudel-pv3mn
    @DipinPaudel-pv3mn2 ай бұрын

    my favorite volleyball player in Yuji Nishada

  • @alembess9129
    @alembess91292 жыл бұрын

    Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.

  • @MMMMM.-----
    @MMMMM.-----10 ай бұрын

    GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤

  • @udinabidin5449
    @udinabidin5449 Жыл бұрын

    you are the best volleyball player i idolize

  • @johnearlcaballero7851
    @johnearlcaballero78512 жыл бұрын

    Omgg so Early,I'm a big fan of yours💅

  • @user-mr7fg9bo1h
    @user-mr7fg9bo1h2 жыл бұрын

    Love you yuji!! 💓💓

  • @bootsvalera9183
    @bootsvalera9183 Жыл бұрын

    Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..

  • @adindamutia1673
    @adindamutia16732 жыл бұрын

    good to see u enjoy anything in your life yuji! hopefully i could see your mukbang content😁

  • @rim7115
    @rim7115 Жыл бұрын

    So much calf work. Heels up the whole time on the weight drags, calf raises on the trap bar dealifts, and then long eccentric calf raises

  • @manparichannel3786
    @manparichannel378626 күн бұрын

    This is great... 😊😍

  • @katerinamatveeve1557
    @katerinamatveeve15576 күн бұрын

    Я в шоке, мой шок в шоке, шок моего шока в шоке! 😮 Это же сколько труда и упорства! Браво! И новых Вам побед!

  • @eskenderali7831
    @eskenderali78318 ай бұрын

    From UK. We love you.

  • @emiraras8938
    @emiraras8938Ай бұрын

    Video benim için çok yararlı oldu çok teşekkür ederim Bay Nishida

  • @riheli4678
    @riheli4678 Жыл бұрын

    Love you Nishida🤩❤ U're the best💯

  • @Magnolia9575
    @Magnolia95753 ай бұрын

    Eres el mejor de tu selección NISHIDA, Felicidades 🎉

  • @dilanrodriguez2960
    @dilanrodriguez2960 Жыл бұрын

    Buenas Nishida me siento admirado de tus mates ,quisiera que hagas tutorial sobre la posición de las manos para el Remate ,soy nuevo seguidor,Saludos desde Perú 🥹

  • @chuchungvaiphei8900
    @chuchungvaiphei8900 Жыл бұрын

    My favorite boy in volly king

  • @diyabohoraa
    @diyabohoraa5 ай бұрын

    Hard work behind success.

  • @iraneidenicacio3693
    @iraneidenicacio3693 Жыл бұрын

    Nishida joga muito👏👏👏👏👏👏

  • @jasmineyoungthunder4343
    @jasmineyoungthunder43432 жыл бұрын

    Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?

  • @miljar8657

    @miljar8657

    2 жыл бұрын

    I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :) There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier. Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory. +For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.

  • @azhaline565

    @azhaline565

    Жыл бұрын

    ​@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af

  • @manparichannel3786
    @manparichannel378626 күн бұрын

    We need your whole week training schedule workout video please

  • @SANJURUNNER
    @SANJURUNNER Жыл бұрын

    My favourite player Yuji Nishida

  • @aphunagangmei6723
    @aphunagangmei67232 жыл бұрын

    I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.

  • @user-td8hl6qw6c
    @user-td8hl6qw6c2 жыл бұрын

    ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、

  • @user-kt8zv4lq5p
    @user-kt8zv4lq5p2 жыл бұрын

    私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️

  • @user-rh6dw6gb3o
    @user-rh6dw6gb3o2 жыл бұрын

    西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬

  • @rasyidalhidd6315
    @rasyidalhidd6315Ай бұрын

    Ushijima Wakatoshi Real Life;!!!

  • @misspuspa57

    @misspuspa57

    16 күн бұрын

    I agree with u 🙌🏻

  • @PuteriAina
    @PuteriAina2 жыл бұрын

    I'm glad that you're doing better now and I'll continue to support you and Japan team :)

  • @user-qh3yw6zi7d
    @user-qh3yw6zi7d2 жыл бұрын

    怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。 急ブレーキをかける練習ってあるんですね。 別の人のKZreadで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。 太腿の筋肉を見てビックリ。 思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊

  • @user-rm1us3yc1p
    @user-rm1us3yc1p2 жыл бұрын

    最近膝が痛くなる事があるので参考にさせていただきます!!動画ありがとうございます😊

  • @precynares2216
    @precynares221623 күн бұрын

    Hi po Idol!im waiting for your game here in philippines!😊😊😊

  • @potatofarmer2490
    @potatofarmer24902 жыл бұрын

    Thank you nishidaa

  • @teresacordoba7389
    @teresacordoba73892 жыл бұрын

    Buenos dias nishida exitos eres un exelente boleybolista

  • @sureshgm2877
    @sureshgm2877Ай бұрын

    Big fan 😎 from Nepal 🇳🇵

  • @salsabilanazhifah1864
    @salsabilanazhifah18642 жыл бұрын

    keep healthy yuji ^^

  • @basitshah3235
    @basitshah3235 Жыл бұрын

    Hello ! Sir I am great fan of yours can you tell me that how many days I perform this workout in a week and I only perform these exercises or any else by the way I am from Pakistan ❤️❤️

  • @MarceloSilva-lr2ro
    @MarceloSilva-lr2ro8 ай бұрын

    Eres una máquina del voley.........saludos desde Chile.😊

  • @panenagiannadiazrobles971
    @panenagiannadiazrobles9715 ай бұрын

    Eres excepcional Yuji saludos desde Perú ❤

  • @janicehernandez4633
    @janicehernandez46332 жыл бұрын

    Helo I am your fan from Philippines 🇵🇭 Best Of luck

  • @SOHELKHAN-xr8bd
    @SOHELKHAN-xr8bd10 ай бұрын

    NICE NISHIDA SIR

  • @luci6553
    @luci65532 жыл бұрын

    Thaks y I love😌🏐💓

  • @nestorjavierbeltranmedina8824
    @nestorjavierbeltranmedina88242 жыл бұрын

    Te admiro saludos desde 🇲🇽

  • @HorsebowBanua
    @HorsebowBanua28 күн бұрын

    Menciptakan Monster 🔥

  • @jimmynaga6813
    @jimmynaga6813 Жыл бұрын

    New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️

  • @ehara7647
    @ehara76472 жыл бұрын

    いつもお疲れ様です! 私は元々リベロで今スパイカーでバレーすることが多いのですが、どうしてもスパイクを打つ時に体が傾いてしまいます😢 何を意識すれば体が傾かずにスパイクを打てるようになりますか??

  • @abu3693
    @abu36932 жыл бұрын

    恐ろしく貴重な映像だ……

  • @icewizard20
    @icewizard202 жыл бұрын

    I love you Yuji!!!

  • @yukiohayakawa2876
    @yukiohayakawa28762 жыл бұрын

    Hi Nishida san I play Volleyboll in high school and was wondering if you have any advice for a consistent jump serve?

  • @mgg5077

    @mgg5077

    2 жыл бұрын

    Work on timing, approach, and the toss

  • @netragurung7374
    @netragurung73745 ай бұрын

    Big fan ❤❤❤ form Nepal

  • @antoniojapson7256
    @antoniojapson72562 ай бұрын

    Hello mr. Nashida. Watching from Philippines.. ur my idol..

  • @panenagiannadiazrobles971
    @panenagiannadiazrobles9714 ай бұрын

    Te admiro Nishida ❤

  • @nishida.yuji1
    @nishida.yuji1 Жыл бұрын

    Love love from Philippines

  • @boimanghaokip3216
    @boimanghaokip32167 ай бұрын

    Love and support from India❤

  • @sonamgyaltsosherpa
    @sonamgyaltsosherpa7 ай бұрын

    valley ball hero of the world

  • @samf2938
    @samf293811 ай бұрын

    I will see you In Asian cup in uromie Iran about 20 days next.... I fan you❤

  • @mailachica3276
    @mailachica32762 жыл бұрын

    Yaaaayyyyy ❤❤❤

  • @user-ee5zq8vr2f
    @user-ee5zq8vr2f2 жыл бұрын

    わたしも鍛えなきゃ!!見習います!!!!

  • @solcolman3175
    @solcolman31752 жыл бұрын

    TE AMO YUJIIII, SOS MI IDOLO

  • @bethelsolano873
    @bethelsolano8732 жыл бұрын

    Hope you recover well from your injury! Just a friendly suggestion to keep a slow tempo for eccentric part of the movement. This will prevent the type of injury you had with your calf from happening again. Stay healthy! ❤️

Келесі