3 ULTIMATE Exercises | How to Hit Harder in Volleyball
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In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can't live without a strong attack. That's why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.
00:00 Intro
00:29 Volleyball vs Javelin throw
01:37 Bigger muscles don't mean stronger attack
02:19 Importance of stretching
03:45 Pull over
06:28 Throwing the medicine ball
08:20 Barbell disc in hand
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Thanks for watching
JIRI POPELKA
#attack #volleyball #volleycountry
Пікірлер: 22
I'm from India🇮🇳🇮🇳🇮🇳 and it's really a proud moment to see our Golden boy Neeraj Chopra in your video 😀
that so useful
Excellent 👍
@VolleyCountrycom
20 күн бұрын
👍😉
Neeraj chopra love u champ
Proud to see Neeraj Chopra 🇮🇳🇮🇳
Post workout for full body for beginners
Please make video about back court attack
@VolleyCountrycom
2 жыл бұрын
Sure, it is in my plan to make such video👍
In the U.S. it’s popular to do a medicine ball slam onto the ground from above your head.
@VolleyCountrycom
9 ай бұрын
👍😉
Proud that Neeraj Chopra video u put porud to be an indian
@VolleyCountrycom
2 жыл бұрын
He is great athlete 👍👍👍
Would you recommend doing all exercises in one day?
@VolleyCountrycom
6 ай бұрын
Yes, you can do them in one training session👍💪🏐
Hai sir iam from India I am volleyball player but my shoulder injury how to prepare my shoulder pain
@VolleyCountrycom
2 жыл бұрын
Check my viďeo about 10 shoulder exercises with elestic band. They will help you a lot😉
Sir, How to hit third mitre. tell some training about it
@VolleyCountrycom
2 жыл бұрын
Good idea👍 I will make video about that.
@manuwara6227
2 жыл бұрын
@@VolleyCountrycom thank u so much sir❤️
Sir how to swing in volleyball
@VolleyCountrycom
2 жыл бұрын
Swing is complex movement, not easy to describe in one video😀 Check my videos about how to hit harder, they will help you to develop swing😉