5 Neck Mobility Exercises You Should Be Doing | Shane Heins & Daneeka Holt
Welcome to our channel! In this video, Shane Heins, Fitness Education Director, and Daneeka Holt share five essential neck mobility exercises to release tension, open up your shoulders, and prepare for a pain-free day or workout. 💪🏋️♀️
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Timestamps:
00:00 - Intro
00:38 - Neck Exercise List
02:04 - Fascial Pull
04:03 - Neck Tilts Up & Down
06:14 - Standing Shoulder Rolls
06:56 - Overhead Shoulder Circles
08:14 - Chicken Wing 1/4 Neck roll
09:18 - Clasp Hand Chest Open - Half Neck Circles
11:05 - Neck Mobility Test
11:51 - Bonus
Exercise Highlights:
• Facial pulls for connective tissue warmth
• Neck tilts for lateral flexibility
• Shoulder rolls and circles to release tension
• Chicken wing stretch for upper back and neck relief
• Hands behind the back stretch for chest and trap release
Warm-Up
1. Fascial Pull: 1 set, 1 min
Sets & Reps:
1. Neck Tilts Up & Down: 1 set, 15 reps each side
2. Standing Shoulder Rolls: 1 set, 20 each direction
3. Overhead Shoulder Circles: 1 set, 20 each direction
4. Chicken Wing 1//4 Neck Roll: 1 set, 30 seconds each side
5. Clasp Hand Chest Open - Half Neck Circles: 1 set, 1 minute each arm
If you enjoyed this video, don't forget to like, subscribe, and hit the notification bell for more fitness tips. Leave a comment below sharing your experience or any questions you may have.
Connect with us on social media and visit our website for exclusive content and discounts. Thanks for joining us today, and remember, prioritize your mobility for a healthier, more active lifestyle. Stay tuned for more fitness content, and let us know how these exercises work for you! #NeckMobility #FitnessJourney #WellnessTips
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Пікірлер: 7
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Thank you so much, Sir! I've been in pain over the last 5-7 years around my neck area, all originating from lower back injury and some scoliosis. Neck pain started significantly worsening from being stupidly addicted to my Ipad, playing video games. Putting my neck in the most awkward position and then getting tense whilst playing. I also then overstretched by doing stupid stuff, which lead to tinnitus and teeth grinding, and terrible sleep. I stayed resilient and optimistic throughout. I've only recently started improving in the last year, and your video is so helpful for me to be closer to my goal to be pain-free. I appreciate it very much!
thank yall
oh perfect! so needed :) happy ny
@Onnitofficial
5 ай бұрын
Glad you liked it!
Thank you
Looking at the ceiling with your nose, you can also howl like a wolves to stretch to facha even more with a low hum