00:00 - Intro
00:46 - What are B-Stance Hip Thrusts and What Are Their Benefits?
03:00 - How to Do B-Stance Hip Thrusts
05:40 - What Muscles Do B-Stance Hip Thrusts Work?
06:12 - B-Stance Hip Thrust Alternatives
07:45 - How To Stretch Before Doing B-Stance Hip Thrusts
========================================­=====
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.