I’ve been going to this video for my upper body warm up excercises for a year and 10kg down babe 🎉🎉🎉 Wish everyone who reads this comment feel inspired and motivated!

@themodernfitgirl

Жыл бұрын

Wow!! That's amazing!!! Thank you for sharing, you made my day 😁🥰

why is she so happy :D

@themodernfitgirl

3 жыл бұрын

Hahaha 🤣💪

@coachrandhawa

3 жыл бұрын

Coffee

@iberiacharles7376

3 жыл бұрын

Because she’s a happy person 🥰💕💕

@themodernfitgirl

3 жыл бұрын

Aawww 🥰🥰🥰 🤗

@prakrititopper8664

3 жыл бұрын

Because she is fit ❤️❤️❤️❤️ and loves life

This is a very good one. I was having muscle tightness problem today. I did this and they loosen right up, Thanks :). Adding this to my warm up playlist.

@themodernfitgirl

2 жыл бұрын

Aaww that's awesome, I'm so glad it helped with your tight muscles 😁🤗 thank you for joining ❤️

your smile brightens my day, and it's actually nighttime now.

@themodernfitgirl

2 жыл бұрын

Aaaww that is the sweetest!! 🥰 Thank you so much! 🤗🤗

First time working out so I used this and I loved it thank you I’m gonna start using this

@themodernfitgirl

3 жыл бұрын

Aaww thank you love! I'm so glad you like the workout 😁❤️😘😘

I like the the way she smiles all along the video.it seems she likes what she is doing and is just enjoying the moment.

@themodernfitgirl

3 жыл бұрын

That is the sweetest!! Thank you so much 🥺🤗❤️

@jeanpierre9248

3 жыл бұрын

@@themodernfitgirl Thank you too for posting videos like that👍👍👍

@themodernfitgirl

3 жыл бұрын

You are welcome babe! 🤗💪

Great warm-up! Simple and yet very thorough. Thanks a million! 🥰

@themodernfitgirl

2 ай бұрын

You're so welcome! 😍

Lovely Warmup evr done

@themodernfitgirl

6 ай бұрын

I'm glad you like it 💕

Thanks for this warmup for upper body mobility! It's so helpful for my one bad shoulder to make sure I'm not going into strength training cold!

@themodernfitgirl

2 ай бұрын

You got this!🫶🏼

Loved this warm up, thanx! I’m ready to go now

@themodernfitgirl

4 ай бұрын

You got this!😁

I love those short super useful warm up videos! Thanks!

@themodernfitgirl

3 жыл бұрын

That's so nice to hear that you enjoy them! Thanks babe! 😁🙏😘❤️

It's a great one.. Upload the next one with more intense warm ups..

@themodernfitgirl

3 жыл бұрын

Will do my best to help you ♥️♥️🤗

Best arm warmup ever!

@themodernfitgirl

Жыл бұрын

Thank you so much Karen 😁❤️

That's a great upper body warm-up!! Thank you :)

@themodernfitgirl

3 жыл бұрын

Aaww super thank you & You are welcome babe 😘♥️

Awesome!! Thank you!! 🙌🏽🙌🏽 It took me awhile, but I see the names of each warm up at the bottom of the scene. Thank you so much for this warm up and adding the names of them. 💕

@themodernfitgirl

2 жыл бұрын

Aaww you are welcome Dominique❤️ I'm so glad you like it!

I love this!! I have sore upper body muscles and this is was easy to do, Thank u!

@themodernfitgirl

2 жыл бұрын

Thank you so much Sara! I'm so happy you found it helpful 🥰🤗

Thankyou smiley girl.🎉❤

@themodernfitgirl

Жыл бұрын

You're welcome 😊

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷🌷

@themodernfitgirl

6 ай бұрын

I'm happy I could help ☺️

Great stretch!! Thank you so much!!😊

@themodernfitgirl

2 жыл бұрын

Aaww thanks a lot! I'm glad you enjoyed it babe! ❤️🤗☺️

your smile is EVERYTHING

@themodernfitgirl

Жыл бұрын

Aaaww thank you so much 🤗❤️

Thanks for this!

@themodernfitgirl

3 жыл бұрын

Aaawh you are very welcome!! 🤗❤️💪🌹

Great warm up! Definitely added to my routine 😊

@themodernfitgirl

Жыл бұрын

I'm so glad you like it 💕 😊

You're smile is contagious!

@themodernfitgirl

Жыл бұрын

Haha thank you Nena, that's so cute 😁😍🤗

Happy weekend for you

@themodernfitgirl

2 жыл бұрын

Happy happy weekend to you too 😁❤️🤗

I like this one it’s quick and it truly loosens me up for push pull days

@themodernfitgirl

Жыл бұрын

That's awesome April! I'm so glad you like it ❤️😍

Just what I needed! Thanks!

@themodernfitgirl

3 жыл бұрын

Aawh aaaawesome! I'm glad it could help you 🤗💪

Great warm up! Thank you. 🥰

@themodernfitgirl

2 жыл бұрын

Thank you much Christine 🥰🤗

Thanks smile girl ❤️

@themodernfitgirl

2 жыл бұрын

Thank you so much 🥰

this is awesome, thank you!

@themodernfitgirl

3 жыл бұрын

Aawh you are very welcome 🤗💪❤️

Thank you for this lovely x

@themodernfitgirl

Жыл бұрын

Any time!😁🥰

Great warm up 👌🏽

@themodernfitgirl

3 жыл бұрын

Thank you very much! I'm glad you like it 🤗💜

Perfect for me

@themodernfitgirl

Жыл бұрын

I'm so glad you like it 😁❤️

loved this!!

@themodernfitgirl

3 жыл бұрын

That's awesome babe! Thank you! I'm glad you love it 😘❤️

Thanks so much I needed this for sure

@themodernfitgirl

Жыл бұрын

Aaww you are welcome dear 😁❤️

subscribed ~ your warmup routine seems the most comprehensive I've seen out of the top 3-5 search results across about 3-5 queries (a total of about 25 videos i've seen!) for upper body warmups

@themodernfitgirl

3 жыл бұрын

Aaah wow 🥰🥰 thank you soooo much! I really appreciate that ❤️🤗💪

not a second without smiling!!

@themodernfitgirl

2 жыл бұрын

I enjoy the workouts 😊

Great warm up!

@themodernfitgirl

2 жыл бұрын

Thank you so so much! I really appreciate the comment 🤗❤️

thanks to you this really was helpful

@themodernfitgirl

2 жыл бұрын

Aawww I'm so glad you found it helpful! That makes me so happy ❤️❤️

Your smile is so infectious 😁

@themodernfitgirl

2 жыл бұрын

Aaww, that is the sweetest comment! 😍 Thank you so much!! 🤗😊

Thank you.

@themodernfitgirl

2 жыл бұрын

You're welcome 🤗😁

Thank you so much

@themodernfitgirl

2 жыл бұрын

Aaww you are very welcome! 🤗🤗❤️

excellent warm up!

@themodernfitgirl

2 жыл бұрын

Thank you so so much 🤗

thanks awesome!

@themodernfitgirl

3 жыл бұрын

You are welcome babe ❤️🤗

terimakasih❤

@themodernfitgirl

9 ай бұрын

Sama Sama 🥰

@themodernfitgirl

9 ай бұрын

Sama Sama 🥰

@themodernfitgirl

9 ай бұрын

Sama Sama 🥰

Idk but I like the energy 😃 💪🏽 🙏

@themodernfitgirl

3 жыл бұрын

Aaww thank you so much! ❤️

Just what I needed. Thanks a lot girl😍

@themodernfitgirl

2 жыл бұрын

Aaww you are welcome my babe! ❤️🤗💪 Thank you for the support! 🙏

wow i really like it

@themodernfitgirl

3 жыл бұрын

Aawh thank you so so much!! ❤️🤗

Think's it's fast and good.

@themodernfitgirl

3 жыл бұрын

I'm glad you liked it babe 😘❤️💪

I felt the stretch

@themodernfitgirl

3 жыл бұрын

That's awesome babe! 🤗❤️

Cool

@themodernfitgirl

2 жыл бұрын

🤗😊💪

This was an okay upper body warm up but I was really missing the counter movements. Arm circles in one direction but not the other, same with the hip circles. Felt off and like something was missing

@themodernfitgirl

2 жыл бұрын

😊😊 Thank you for the feedback! 🙏 There's always room for improvement!

is this recommended for men to do before starting a workout

@themodernfitgirl

Жыл бұрын

Definitely! It's for anyone 😁😉

25/10.

@themodernfitgirl

Жыл бұрын

😁🤗

Can I do this before and after my upper body workout

@themodernfitgirl

Жыл бұрын

You can! I don't see a problem if you do it as a warm up and a cool down 😁😉

0:21

Happy Halloween 🎃

@themodernfitgirl

3 жыл бұрын

Wooop wooop 🎃

Perhaps the only real warmup video I’ve found... all the others are pure stretching...

@themodernfitgirl

2 жыл бұрын

Thank you so much! 😊😊

@GreenNastyRabbit

2 жыл бұрын

@@themodernfitgirl No, thank you YOU miss. 👌

@themodernfitgirl

2 жыл бұрын

😊🤗

She kept smiling in the entire video😃

What's the name of the second song? It's so relaxing c:

@themodernfitgirl

3 жыл бұрын

Haha thanks babe! I actually have no idea! It's from Epidemic sounds 😊💪

@melimystic5749

3 жыл бұрын

@@themodernfitgirl I ended up finding it! It's "Elude" by Senchi in case anyone else in the future is wondering 🧡

@themodernfitgirl

3 жыл бұрын

Aaww awesome, you'll make a good investigator haha 😁but I'm glad you found it lovely ❤️😍💪

@iceya4155

Жыл бұрын

@@melimystic5749 i was looking everywhere for it your a savior

@iceya4155

Жыл бұрын

@@melimystic5749 do you perhaps know the first song too?

Did anyone else’s back hurt when they did that “hand on hip upper rotation thing”?

@themodernfitgirl

2 жыл бұрын

Hi Alyx, you should try and keep your abs engages while doing any exercise, else it could lead to lower back pain. But I always say, if it hurts you should stop! Never force it ❤️

Expect more videos

100 comment

@themodernfitgirl

2 жыл бұрын

🤗🤗