5 MENIT PERUT RATA - DI RUMAH NO ALAT + Tips Rambut Anti Lepek dengan ERHAIR Scalperfect Dry Shampoo
I post my daily habit tracker everyday on my IG story!
/ puspitamygsari
Dapatkan produk ERHAIR di Shopee Erha Official atau E-commerce lainnya!
ERHAIR Scalperfect Dry Shampoo for Normal to Oily Scalp shope.ee/307qmjS4Z6
ERHAIR Scalperfect Dry Shampoo for Sensitive Scalp shope.ee/1KzcnhTD4i
ERHAIR Hairgrow Shampoo shope.ee/89pwwKJFQH
ERHAIR Hairgrow Tonic shope.ee/1fcTCMmnRJ
Other Products :
Blue gym set shope.ee/2VBaBy88DQ
Mattress shope.ee/A9b1K60PWy
MY DIET RELATED PLAYLIST :
My Current #GlowUpDiet • Mau Langsing INSTAN AU...
Cara Naikin Berat Badan Tanpa Buncit + Bebas Jerawat • Ternyata Ini Cara Cepa...
FREE ACNE DIET PLAYLIST • BEBAS JERAWAT DENGAN DIET
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DISCLAIMER!! My videos are sometimes sponsored and/or contains affiliate links - which means, if you decide to click and buy the products via those links, you support me financially without any additional cost! However, my opinions areý still my honest opinions. Saya orang medis, saya adalah dokter gigi, bukan dokter umum, bukan dokter spesialis kulit, bukan dokter spesialis gizi, bukan nutritionist, bukan certified fitness instructor. Kebetulan saya sangat tertarik dengan dunia kesehatan dan kecantikan, dan saya banyak membaca buku dan penelitian, but it doesn't make me an expert. Info yang saya berikan di channel TIDAK 100% error-free. Kalau ingin berdiskusi, silahkan komen di bawah! This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between me and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I am not responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Please do your own research.
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Camera : Sony A6600 (yas my new cam!!)
Lens : Sony Fix Lens 35mm F1.8
Video editing : Filmora 9
Mic Clip : shp.ee/3unjjhw
INFO
Instagram : / puspitamygsari
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Email : hello.puspitamygsari@gmail.com
PA - Christie +62 851-5882-2697
Пікірлер: 34
Seruuuuu Ayo bikin yg lain lagi kak puspi. Jujur ini uda aku tunggu2 dr lama kak pus bikin home workout
Kak puspi sering2 bikin video workout yaa seneng bgt ikutin workoutnya😁😁
gasabaaarr tour tempat baru nyaaa.. sm penataan nyaa 😻😻
@PuspitaMayangsari
2 жыл бұрын
soon yaa hihi
Suka banget sama energi nya kk 😍😍 Ikutin workout nya bikin napas engap banget 🤣🤣
@PuspitaMayangsari
2 жыл бұрын
HAHAHHA GMNN. terlalu gampang ya??
Kak puspi plis bikin video workout pake elastic band
keren kak
Ditunggu work out lainnya kak, pakai beban lbih mantap
Ka puspii kualitas videonya bagus poll kamera baruu 🤣🥳 tapi audio waktu ngomong langsung(bukan yg VO) kerasa agak jauh gituu. Btw makasi tutorial workoutnyaa mau lgsg praktek! 😍
@PuspitaMayangsari
2 жыл бұрын
MAACI HEHEHEH. iya nih micnya msi pke yg murmer wkakkaka jele nanti tak uprade.. smangat mencobaaa!!!
Kak Puspiii, ada optional untuk yang tangannya lemah ga? Aku pernah patah tulang tanganku jadi kalau bertumpu di tangan suka ngilu dan ga kuat huhu. Standing abs workout maybe? Thanks in advance kak!🖤
Ngerii nih sekarang mainnya 4K!!! 😍💯
Next bikin booty workout dong Kak Puspi😘
@PuspitaMayangsari
2 жыл бұрын
Boyee🥰
@user-qj1to9gq7g
2 жыл бұрын
@@PuspitaMayangsari maaci Kak, semoga makin disayang suami khayalan🥰
Perut aku rasanya kuenceng banget 🤣 5 menit nan pedessss
kak mau tau, kakak punya koleksi barble gak buat latihan beban??
Ka Puspi..ini tu harus lakuin pemanasan dulu ga ya?..mohon infonya ya Ka, trimakasih
🥰🥰🥰
Aku ngikutin malah jadi ga nafsu makan beberapa hari latian abs ini :'D
Kayanya berat banget kak push up aja masih wall push up 🤣
Mirip gerakan nya Chloe thing 😁
Kk katanya wajib latihan beban..klo GK mau pergi ke tempat gym gmn kk?aku lg rutin workout kk.
Kak kalau punggung saya nempel dilantai g bisa pasti ada rongga trus kalau dipaksain sakit karna saya punya sarap kejepit solusinya dong
Pas banget habis lahiran Badan udh kmbali krus tapi perut ku masi buncit Tpi boleh gk ya soal ny aku lahiran ny sc baru 3 bulan
Abs workout di menit 3:20
Keker anjirr mba
5 menit mau mampus🤣🤣🤣🤣🤣
baru nnton skarang wkwk
tapi boong 😭kocak bgt ka puspi 🤣 kalau mau kayak gini perlu pemanasan dulu ga kak?
@PuspitaMayangsari
2 жыл бұрын
Kl ak si ga perna cm latian abs ya jd urutannya latihan beban - conditioning (cardio) - lat perut hehehe. Kl lgsg jump in yaa pemanasan dluu
Capek dek..dek....mbesok kalo amil mlebar juga....