5 Juggling Exercises To Improve Ball Control | Improve Your First Touch

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Here are 5 juggling exercises that you can do at home to improve your ball control. Challenge yourself through these simple exercises to improve your touch on the ball to enhance overall ball handling.
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Пікірлер: 265

  • @joshuacrespo357
    @joshuacrespo3576 жыл бұрын

    I think it's awesome how you record your videos at a place I have trained at before!

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Josh Crespo It’s a great facility, perfect through the winter 👍

  • @proformanceglobal
    @proformanceglobal6 жыл бұрын

    A nice little routine of juggling would be a good warm up before a session ⚽️⚽️

  • @7mlc

    @7mlc

    6 жыл бұрын

    +ProFormance Global Of course 👍

  • @nicolasblondeau2878
    @nicolasblondeau28785 жыл бұрын

    I KZreadd drills for gaining better ball skills when I stumbled across your channel. Your doing an amazing job, I practise at home now following only your training drills because you cover every aspect of the game and you layout each session in a great format. Thankyou

  • @arshquraishi1210
    @arshquraishi12106 жыл бұрын

    You're like a brother teaching a very important lesson for life.Thank you

  • @williamhuang7624
    @williamhuang76242 жыл бұрын

    I LOVED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @apurvsingh1985
    @apurvsingh19854 жыл бұрын

    You make it look so easy!

  • @rumelaghosh3455
    @rumelaghosh34556 жыл бұрын

    Great exercises sir

  • @usernamexax8384
    @usernamexax83846 жыл бұрын

    Just what i needed Helped alot!

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Scary Terry Happy to help mate!

  • @b6jackutv260
    @b6jackutv2606 жыл бұрын

    love the amount of content mike and no hint of a drop in quality if anything the quality gets better every video!!! keep going big man!!

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Jack Forster Appreciate that Jack! Nice to have a bit more time to put into the channel now I’m not in season. Cheers bro!

  • @livewhilewereyoung8637
    @livewhilewereyoung86373 жыл бұрын

    Awesome video

  • @kingtae6901
    @kingtae69016 жыл бұрын

    This was very helpful👍👍👍

  • @letoyonjantamang8489
    @letoyonjantamang84895 жыл бұрын

    wow!! you are amazing dude ...best tutorial ever in football.

  • @sohamgupta715
    @sohamgupta7156 жыл бұрын

    cool,will practice it for sure

  • @7mlc

    @7mlc

    6 жыл бұрын

    Enjoy it mate 👍

  • @kirankumar-ch2gd
    @kirankumar-ch2gd6 жыл бұрын

    Absolute quality drills brother, keep up with the good work. Will surely incorporate these in my training 👍🙂

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks bro! Enjoy them man, they're a lot of fun 👍

  • @blue_baller_vic
    @blue_baller_vic6 жыл бұрын

    I really loved your video keep up the good work and this channel has really helped me grow as a player

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Vic thu savage So Happy to hear that mate, keep working! 💪

  • @hmsamiee
    @hmsamiee4 жыл бұрын

    I can’t juggle with ball So,I started learning it at home with balloons 😀

  • @guebli206

    @guebli206

    3 жыл бұрын

    lol

  • @pranavdwivedi5809
    @pranavdwivedi58096 жыл бұрын

    Wow!

  • @Bjkohbbnkllkb
    @Bjkohbbnkllkb5 жыл бұрын

    Thank 7mlc

  • @armandoruizlopez9144
    @armandoruizlopez91446 жыл бұрын

    Love your videos, you have an insane technique 👏👏👏👏👏👏👏

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Armando Ruiz López Thank you Armando!

  • @tuanshamil7922
    @tuanshamil79226 жыл бұрын

    Thank you really helpful

  • @7mlc

    @7mlc

    6 жыл бұрын

    Happy to hear that!

  • @snypzzz8702
    @snypzzz87026 жыл бұрын

    Just awesome

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks so much!

  • @akselk2288
    @akselk22886 жыл бұрын

    Great content as always !!!

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks mate!

  • @bigmoneye1635
    @bigmoneye16356 жыл бұрын

    Thanks man this is the video that I was waiting for

  • @7mlc

    @7mlc

    6 жыл бұрын

    +SOCCER CRAZE SKILLZ No problem 👍👍

  • @YT-Motion
    @YT-Motion3 жыл бұрын

    Thanks for the tips I’ll will try it out I’ll tell if you if work

  • @marshallmatherslp4396
    @marshallmatherslp43966 жыл бұрын

    Thank you for this video. Going to give these exercises a go.

  • @7mlc

    @7mlc

    6 жыл бұрын

    Enjoy mate!

  • @monishhs1253
    @monishhs12536 жыл бұрын

    You are always awesome friend keep going

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the encouragement mate!

  • @nehanshetty6817
    @nehanshetty68176 жыл бұрын

    great job

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks Nehan!

  • @amitkaliraman8809
    @amitkaliraman88096 жыл бұрын

    Good video mate...plz make a video on match awareness..and see everything and drrible to look up and also give some tips on to do a killer pass

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the suggestion 👍

  • @beena2730

    @beena2730

    5 жыл бұрын

    Play fifa or pes

  • @mohmmedjassem3198
    @mohmmedjassem31985 жыл бұрын

    Amazing. .i want video to midfielder

  • @jinmori146
    @jinmori1466 жыл бұрын

    Awesome video mate !

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Ad iL Thank you mate!

  • @yeah2288
    @yeah22886 жыл бұрын

    Nice exercises thanks man 👍

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Sui Vung My pleasure Sui!

  • @AppuzzzAppu
    @AppuzzzAppu6 жыл бұрын

    Great work bro👍👊

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks bro!

  • @akunn2607
    @akunn26076 жыл бұрын

    Amazing

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thank you man!

  • @notorious9316
    @notorious93166 жыл бұрын

    Love your channel mate.!! Can you make video on the killer through passes 🙏🙌..please.. You are doing great😀

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Nishan Neyohang Appreciate it mate, thanks for the suggestion!

  • @viscaelbarca6803
    @viscaelbarca68036 жыл бұрын

    Your are the best youtuber 7mlc

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks so much mate!

  • @borokinnitobi6439
    @borokinnitobi64396 жыл бұрын

    Wow Awesome

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks Danny!

  • @alanguo6061
    @alanguo60616 жыл бұрын

    Thanks for uploading consistently😁

  • @7mlc

    @7mlc

    6 жыл бұрын

    My pleasure!

  • @mowgliscott3214
    @mowgliscott32144 жыл бұрын

    I cracked my screen liking

  • @sohamgupta715
    @sohamgupta7156 жыл бұрын

    you juggle beautifully

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thank you Soham!

  • @ebelle_din
    @ebelle_din6 жыл бұрын

    Excellent bro

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Nino Din Thanks my man!

  • @taseenahmed4528
    @taseenahmed45286 жыл бұрын

    You the best .. ❤️❤️🤘🤘

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks so much mate!

  • @wonderfulfak4199
    @wonderfulfak41995 жыл бұрын

    This really challenged me... Training is finally gonna be interesting...thank you Cunningham (7mlc)

  • @froggies4311

    @froggies4311

    2 жыл бұрын

    Wait the school Cunningham has soccer?

  • @footylibrary
    @footylibrary11 ай бұрын

    0:25 tennis ball juggle 2:42 Juggling pyramid (1-10,10-1) lace or toe 4:16 Low high touches 10R/10L 5:58 Laces - inside - outside R 6:24 Laces - inside - outside L 6:54 maradona 7

  • @simranjeet5281
    @simranjeet52816 жыл бұрын

    Great well done keep up with the nice work

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the encouragement!

  • @simranjeet5281

    @simranjeet5281

    6 жыл бұрын

    7mlc we will be there in your support

  • @theequalguy8450
    @theequalguy84506 жыл бұрын

    good video to watch before training Thanks m8:D

  • @7mlc

    @7mlc

    6 жыл бұрын

    I appreciate it mate, thank you!

  • @Idk-xi1tr
    @Idk-xi1tr6 жыл бұрын

    After a long time, im finally learning how to juggle

  • @sherbaskp
    @sherbaskp6 жыл бұрын

    ❤👍loves ur vids...and helpfull a lot.

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Sherbas KP Thanks so much, happy to help!

  • @moegamer123_7
    @moegamer123_76 жыл бұрын

    Those look challenging, can't wait to try them out, also I think you deserve way more subs

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Moegamer123 They’re tough but a lot of fun! I appreciate that mate, thanks 👍

  • @sebastiantrejo9034
    @sebastiantrejo90346 жыл бұрын

    You are best every day bro❤️

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Sebastian Trejo Thanks so much Sebastian!

  • @rehbaralikhan2882
    @rehbaralikhan28826 жыл бұрын

    I thank you a lot for making such videos as I am not very good at ground control but I can perform freestyle better. Your video told me the correct way to practise this...... Thank you very much.

  • @7mlc

    @7mlc

    6 жыл бұрын

    +REHBAR ALI KHAN Happy to help 👍

  • @yasinmadin3411
    @yasinmadin34116 жыл бұрын

    I hope I will improve my ball controls👌

  • @7mlc

    @7mlc

    6 жыл бұрын

    With practice you will mate 👍

  • @7janai8
    @7janai86 жыл бұрын

    Thx for the tip of the tennis ball, really useful tips on this channel, as always my channel reference, dont know very well how to translate it hehe you’re simply the best michael, Ur huge fan and mate

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Janai Jaen Thanks Janai! Looking forward to hopefully meeting you in Spain this summer!

  • @manishapokharel7344
    @manishapokharel73446 жыл бұрын

    Good video mate..

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks Manisha!

  • @motivationbeast9820
    @motivationbeast98206 жыл бұрын

    Great video bro 😃💪⚽️

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Train Elitez Thank you bro!

  • @malikubaidali367
    @malikubaidali3676 жыл бұрын

    Like ur videos before watching them as always ...

  • @7mlc

    @7mlc

    6 жыл бұрын

    Appreciate it Malik!

  • @sohanm215
    @sohanm2155 жыл бұрын

    Sick cleats

  • @maximovdiyenko9709
    @maximovdiyenko97096 жыл бұрын

    ninth thanks i need this big suscriber of yours love your vids

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the support!

  • @bodh_f3222
    @bodh_f32226 жыл бұрын

    Heyoo- sick vid bro, I’m gonna train all of these variations, I usually do the Maradona 7 with an 8 using my also chest though

  • @7mlc

    @7mlc

    6 жыл бұрын

    +B4MC You’ll have to send me a video clip of you doing it, I’ve never seen anyone do that 👍

  • @asher829
    @asher8296 жыл бұрын

    I LOVE JUGGLING

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Asher Ansah 👊👊

  • @manishapokharel7344
    @manishapokharel73446 жыл бұрын

    how to head a soccer ball next video

  • @meehdielgaraz6862
    @meehdielgaraz68626 жыл бұрын

    I Love You man ⚽⚽

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks bro!

  • @681bhadanesudarshanbhila9
    @681bhadanesudarshanbhila94 жыл бұрын

    MLS sir i am very big fan i am live in india

  • @citylights9944
    @citylights99445 жыл бұрын

    how many months it will take?plz reply

  • @boybandit6129
    @boybandit61295 жыл бұрын

    Michael you are the master... another awesome video. You should be playing in the Premier League!

  • @7mlc

    @7mlc

    5 жыл бұрын

    Appreciate the support bro!

  • @shijiljaison6087
    @shijiljaison60876 жыл бұрын

    Good video

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Shijil Jaison Thank you!

  • @shijiljaison6087

    @shijiljaison6087

    6 жыл бұрын

    Your videos helps me lot. My playing style improved lot.

  • @cadett.
    @cadett.6 жыл бұрын

    You’re underrated man

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks mate 👊

  • @Julian-xx7kg
    @Julian-xx7kg5 жыл бұрын

    How Many times in a week do you have to do this? And how many weeks?

  • @rognok1
    @rognok16 жыл бұрын

    Love the content, thank you for taking the time to explain, that makes for a real tutorial. Constructive criticism: keep an eye/ear on the sound levels. Ex: there's a huge jump-up between your closing words and the ending music, very disagreeable. Good luck in Europe!

  • @7mlc

    @7mlc

    6 жыл бұрын

    +rognok1 Thanks!

  • @williamhuang7624
    @williamhuang7624 Жыл бұрын

    1) Tennis juggling 2) Alternate number touches by foot 3) Low High touch same foot 4) Different areas of the foot 5) Ultimate ball control Maradona 7

  • @virajshinde4873
    @virajshinde48736 жыл бұрын

    Hey Michael can you make a video on "How to get Match Fit for Football on a treadmill" ? or can you just comment your advice. Love your videos. Keep making good videos

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the suggestion mate!

  • @joyezeadegbulibe2591

    @joyezeadegbulibe2591

    5 жыл бұрын

    Do interval training

  • @Me-cc6yp
    @Me-cc6yp4 жыл бұрын

    Which league do you play in ?

  • @mamadoumackadiallo2887
    @mamadoumackadiallo28876 жыл бұрын

    I like it more

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thank you!

  • @lonewolf5138
    @lonewolf51386 жыл бұрын

    I want tips of how to improve vision in football field ⚽

  • @Streetballer10
    @Streetballer104 жыл бұрын

    Michael is this just enough for first touch everyday?

  • @akromedeo3249
    @akromedeo32496 жыл бұрын

    Mate... I really want to know .... When checking shoulder what should we do first...should we look for passing options or look for space or etc etc.... Please let me know of your opinion.... And great tips for better control...loved it..

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Akro Medeo You should be checking for all of those things mate. Assessing the whole situation so you know if you can turn, or if a team mate is making a run. You want to take in as much information as possible.

  • @akromedeo3249

    @akromedeo3249

    6 жыл бұрын

    Oo...thank you mate....im finding a little trouble as i play in CM position ... Too much crowded sometimes and cant really make good decisions especially at a split second of time.... Anyway thanks a lot mate....Love from Nagaland India.. 😊

  • @knep3621
    @knep36216 жыл бұрын

    The tennis ball really is a good exercise

  • @7mlc

    @7mlc

    6 жыл бұрын

    +CødeX It’s a good one for sure mate, takes a good amount of focus 👍👍

  • @lonewolf5138
    @lonewolf51386 жыл бұрын

    I want next videos of about vision in football field

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Gangster G Check out my video “improving visual awareness”

  • @btslover1990
    @btslover19906 жыл бұрын

    Finalllllllllllllyyyyyyyyyyyy

  • @7mlc

    @7mlc

    6 жыл бұрын

    👍

  • @donnellnigel5613
    @donnellnigel56136 жыл бұрын

    Helpful video, any chance you can share the background music that plays each time you show an example

  • @7mlc

    @7mlc

    6 жыл бұрын

    I always put the songs in the description on every video mate 👍

  • @donnellnigel5613

    @donnellnigel5613

    6 жыл бұрын

    Right, thanks a lot...

  • @agifusion
    @agifusion5 жыл бұрын

    great skills, I've seen many videos of yours Michael and use your knowledge to train my 7 year old son Jakub - he's coming up really quick with his skills and it's only 5.5 months we do it full time. a question : why do you think you have never played in any medium or high level european club? what were the issues?

  • @7mlc

    @7mlc

    5 жыл бұрын

    Great to hear Michal, thanks for the message. I never attempted to play in Europe, it was never my dream as I grew up there and had more interest in seeing the world. I have a passion for traveling, and wanted to explore playing in other continents, so that’s what I did. Best wishes to you and Jakub!

  • @agifusion

    @agifusion

    5 жыл бұрын

    thanks for the reply. do you think there is an absolute top 1 skill that a 7-9 year old has to master by repeating everyday or top 3 that all the other skills can be built around? could you point me to a video of yours you would most recommend for a youngster like Jakub?

  • @ramabhi1473
    @ramabhi14736 жыл бұрын

    hey pls show how to Free style

  • @7mlc

    @7mlc

    6 жыл бұрын

    Thanks for the suggestion 👍

  • @rahil4722
    @rahil47226 жыл бұрын

    Notification squad

  • @7mlc

    @7mlc

    6 жыл бұрын

    Ayyyyyy!

  • @safiulhamidaasem8352
    @safiulhamidaasem83525 жыл бұрын

    7mlc brother I want to ask you does juggling with tennis ball and normal size ball improve close control like Messi what I meant is the ball glued to the feet while dribbling and running with it , if not can you name one drill which can bring that close control like Messi

  • @jahangirhossain3271

    @jahangirhossain3271

    5 жыл бұрын

    If u do 5000 juggles everyday (I mean 2500 with each foot) for 1 year then your ball control will improve a lot after that if u practice running with the ball in your full speed for 6 months then practice dribbling for another 6 months and shooting for 1 year and if u do all of them everyday as a routine for the next 2 year then you will be the greatest of all time.

  • @soccerworld4049
    @soccerworld40496 жыл бұрын

    Can u plzz tell me on which topic should I make my first soccer video so I can gather attention of other people...plzz answer... amazing video🤩🤩

  • @7mlc

    @7mlc

    6 жыл бұрын

    If you're only making videos for the attention of others, you're doing it for the wrong reasons.

  • @soccerworld4049

    @soccerworld4049

    6 жыл бұрын

    NO ..I making the channel to know myself how much I have learned...ur channel is really successful and I have learned everything from u so I wanted some help bro..no bad reasons I want others know what I know

  • @utk_m9994
    @utk_m99946 жыл бұрын

    Hey Mr Cunningham can you do a video as if how much freestyle a ground footballer needs to learn . Also necessary skills which are to be learnt from freestyle separating the unnecessary fancy ones.

  • @7mlc

    @7mlc

    6 жыл бұрын

    +UTK _M You don’t need to learn any freestyle, but every professional player can juggle the ball.

  • @utk_m9994

    @utk_m9994

    6 жыл бұрын

    7mlc thanks sir

  • @ascend4572
    @ascend45726 жыл бұрын

    I’ve been practicing on just juggling with my inside of the foot it’s a harder than laces tbh.

  • @7mlc

    @7mlc

    6 жыл бұрын

    +Dani Alves It’s difficult at first, but after a little practice it gets comfortable. Keep going my man 👊

  • @pratikthorat1281
    @pratikthorat12816 жыл бұрын

    How about how to chest control? Welcome.

  • @hmsamiee
    @hmsamiee4 жыл бұрын

    Make a video about your life story as well you and we also in home quarentain and can’t practice just watching videos

  • @tanmay_gusain22
    @tanmay_gusain226 жыл бұрын

    Hey mate,🔥

  • @7mlc

    @7mlc

    6 жыл бұрын

    Hi mate 👊

  • @tanmay_gusain22

    @tanmay_gusain22

    6 жыл бұрын

    Did u remember me

  • @user-bx1fq1nj8p
    @user-bx1fq1nj8p4 жыл бұрын

    what is background music?

  • @mtahirazamkamyana8285
    @mtahirazamkamyana82856 жыл бұрын

    dear how to early training for juggling. pleas make video. i m from pakistan.and lots of love from me and my country.💙💙💙💙💙💙👍

  • @7mlc

    @7mlc

    6 жыл бұрын

    I have a tutorial on my channel 👍

  • @maximovdiyenko9709
    @maximovdiyenko97096 жыл бұрын

    QUICK QUESTION. if you are on the move will you shoot with curl or power

  • @7mlc

    @7mlc

    6 жыл бұрын

    Depends on lots of things. Distance from goal, goalkeepers position etc.

  • @usmanhaider8077

    @usmanhaider8077

    6 жыл бұрын

    7mlc plz tell curl or power...

  • @TheEpicGod111

    @TheEpicGod111

    5 жыл бұрын

    Usually you want power with accuracy into the corners

  • @simranjeet5281
    @simranjeet52816 жыл бұрын

    Hey buddy can you tell me that jumping rope can improve foot speed and helps in dribbling ? Please reply please reply . and great video

  • @7mlc

    @7mlc

    6 жыл бұрын

    +simran jeet Jumping rope has zero effect on your dribbling ability mate. It’s a cardio exercise.

  • @simranjeet5281

    @simranjeet5281

    6 жыл бұрын

    7mlc does it helps in improving fast feet ?

  • @7mlc

    @7mlc

    6 жыл бұрын

    There are other, more effective exercises for developing fast feet. I have man on my channel 👍

  • @Talksickco
    @Talksickco6 жыл бұрын

    Honest question brother I'm a half decent player with average control but I want to improve so just wanted to ask you how many hours do you need to practice everyday to improve ?

  • @7mlc

    @7mlc

    6 жыл бұрын

    +arnold rebello The More you train, the more you improve 💪

  • @Steve-hq1tt
    @Steve-hq1tt6 жыл бұрын

    your height please

  • @charlie.f2623
    @charlie.f26236 жыл бұрын

    Can u give us a pana calab ( I'm Irish 🍀 and 10 so pana is my life)

  • @7mlc

    @7mlc

    6 жыл бұрын

    Not quite sure what you are asking for mate.

  • @oceanstormer4973
    @oceanstormer49735 жыл бұрын

    Your weaker foot is top class hope to be as good some day

  • @user-id8ct2db5l
    @user-id8ct2db5l6 жыл бұрын

    👌👌👌👌👌😙

  • @7mlc

    @7mlc

    6 жыл бұрын

    👊👊

  • @hamadawaled11
    @hamadawaled115 жыл бұрын

    But if i am beginner , will i continue counting after i had lost the ball ?

  • @7mlc

    @7mlc

    5 жыл бұрын

    Yes just continue counting where you left off

  • @himanshurajpal7842
    @himanshurajpal78426 жыл бұрын

    Which football should buy online,,,? Nearly price 1000/rupees(Indian currency),,, Which is best Machine stitched or hand stitched

  • @somebody7130

    @somebody7130

    5 жыл бұрын

    himanshu rajpal machine

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