5 Juggling Exercises To Improve Ball Control | Improve Your First Touch
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Here are 5 juggling exercises that you can do at home to improve your ball control. Challenge yourself through these simple exercises to improve your touch on the ball to enhance overall ball handling.
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Пікірлер: 265
I think it's awesome how you record your videos at a place I have trained at before!
@7mlc
6 жыл бұрын
+Josh Crespo It’s a great facility, perfect through the winter 👍
A nice little routine of juggling would be a good warm up before a session ⚽️⚽️
@7mlc
6 жыл бұрын
+ProFormance Global Of course 👍
I KZreadd drills for gaining better ball skills when I stumbled across your channel. Your doing an amazing job, I practise at home now following only your training drills because you cover every aspect of the game and you layout each session in a great format. Thankyou
You're like a brother teaching a very important lesson for life.Thank you
I LOVED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You make it look so easy!
Great exercises sir
Just what i needed Helped alot!
@7mlc
6 жыл бұрын
+Scary Terry Happy to help mate!
love the amount of content mike and no hint of a drop in quality if anything the quality gets better every video!!! keep going big man!!
@7mlc
6 жыл бұрын
+Jack Forster Appreciate that Jack! Nice to have a bit more time to put into the channel now I’m not in season. Cheers bro!
Awesome video
This was very helpful👍👍👍
wow!! you are amazing dude ...best tutorial ever in football.
cool,will practice it for sure
@7mlc
6 жыл бұрын
Enjoy it mate 👍
Absolute quality drills brother, keep up with the good work. Will surely incorporate these in my training 👍🙂
@7mlc
6 жыл бұрын
Thanks bro! Enjoy them man, they're a lot of fun 👍
I really loved your video keep up the good work and this channel has really helped me grow as a player
@7mlc
6 жыл бұрын
+Vic thu savage So Happy to hear that mate, keep working! 💪
I can’t juggle with ball So,I started learning it at home with balloons 😀
@guebli206
3 жыл бұрын
lol
Wow!
Thank 7mlc
Love your videos, you have an insane technique 👏👏👏👏👏👏👏
@7mlc
6 жыл бұрын
+Armando Ruiz López Thank you Armando!
Thank you really helpful
@7mlc
6 жыл бұрын
Happy to hear that!
Just awesome
@7mlc
6 жыл бұрын
Thanks so much!
Great content as always !!!
@7mlc
6 жыл бұрын
Thanks mate!
Thanks man this is the video that I was waiting for
@7mlc
6 жыл бұрын
+SOCCER CRAZE SKILLZ No problem 👍👍
Thanks for the tips I’ll will try it out I’ll tell if you if work
Thank you for this video. Going to give these exercises a go.
@7mlc
6 жыл бұрын
Enjoy mate!
You are always awesome friend keep going
@7mlc
6 жыл бұрын
Thanks for the encouragement mate!
great job
@7mlc
6 жыл бұрын
Thanks Nehan!
Good video mate...plz make a video on match awareness..and see everything and drrible to look up and also give some tips on to do a killer pass
@7mlc
6 жыл бұрын
Thanks for the suggestion 👍
@beena2730
5 жыл бұрын
Play fifa or pes
Amazing. .i want video to midfielder
Awesome video mate !
@7mlc
6 жыл бұрын
+Ad iL Thank you mate!
Nice exercises thanks man 👍
@7mlc
6 жыл бұрын
+Sui Vung My pleasure Sui!
Great work bro👍👊
@7mlc
6 жыл бұрын
Thanks bro!
Amazing
@7mlc
6 жыл бұрын
Thank you man!
Love your channel mate.!! Can you make video on the killer through passes 🙏🙌..please.. You are doing great😀
@7mlc
6 жыл бұрын
+Nishan Neyohang Appreciate it mate, thanks for the suggestion!
Your are the best youtuber 7mlc
@7mlc
6 жыл бұрын
Thanks so much mate!
Wow Awesome
@7mlc
6 жыл бұрын
Thanks Danny!
Thanks for uploading consistently😁
@7mlc
6 жыл бұрын
My pleasure!
I cracked my screen liking
you juggle beautifully
@7mlc
6 жыл бұрын
Thank you Soham!
Excellent bro
@7mlc
6 жыл бұрын
+Nino Din Thanks my man!
You the best .. ❤️❤️🤘🤘
@7mlc
6 жыл бұрын
Thanks so much mate!
This really challenged me... Training is finally gonna be interesting...thank you Cunningham (7mlc)
@froggies4311
2 жыл бұрын
Wait the school Cunningham has soccer?
0:25 tennis ball juggle 2:42 Juggling pyramid (1-10,10-1) lace or toe 4:16 Low high touches 10R/10L 5:58 Laces - inside - outside R 6:24 Laces - inside - outside L 6:54 maradona 7
Great well done keep up with the nice work
@7mlc
6 жыл бұрын
Thanks for the encouragement!
@simranjeet5281
6 жыл бұрын
7mlc we will be there in your support
good video to watch before training Thanks m8:D
@7mlc
6 жыл бұрын
I appreciate it mate, thank you!
After a long time, im finally learning how to juggle
❤👍loves ur vids...and helpfull a lot.
@7mlc
6 жыл бұрын
+Sherbas KP Thanks so much, happy to help!
Those look challenging, can't wait to try them out, also I think you deserve way more subs
@7mlc
6 жыл бұрын
+Moegamer123 They’re tough but a lot of fun! I appreciate that mate, thanks 👍
You are best every day bro❤️
@7mlc
6 жыл бұрын
+Sebastian Trejo Thanks so much Sebastian!
I thank you a lot for making such videos as I am not very good at ground control but I can perform freestyle better. Your video told me the correct way to practise this...... Thank you very much.
@7mlc
6 жыл бұрын
+REHBAR ALI KHAN Happy to help 👍
I hope I will improve my ball controls👌
@7mlc
6 жыл бұрын
With practice you will mate 👍
Thx for the tip of the tennis ball, really useful tips on this channel, as always my channel reference, dont know very well how to translate it hehe you’re simply the best michael, Ur huge fan and mate
@7mlc
6 жыл бұрын
+Janai Jaen Thanks Janai! Looking forward to hopefully meeting you in Spain this summer!
Good video mate..
@7mlc
6 жыл бұрын
Thanks Manisha!
Great video bro 😃💪⚽️
@7mlc
6 жыл бұрын
+Train Elitez Thank you bro!
Like ur videos before watching them as always ...
@7mlc
6 жыл бұрын
Appreciate it Malik!
Sick cleats
ninth thanks i need this big suscriber of yours love your vids
@7mlc
6 жыл бұрын
Thanks for the support!
Heyoo- sick vid bro, I’m gonna train all of these variations, I usually do the Maradona 7 with an 8 using my also chest though
@7mlc
6 жыл бұрын
+B4MC You’ll have to send me a video clip of you doing it, I’ve never seen anyone do that 👍
I LOVE JUGGLING
@7mlc
6 жыл бұрын
+Asher Ansah 👊👊
how to head a soccer ball next video
I Love You man ⚽⚽
@7mlc
6 жыл бұрын
Thanks bro!
MLS sir i am very big fan i am live in india
how many months it will take?plz reply
Michael you are the master... another awesome video. You should be playing in the Premier League!
@7mlc
5 жыл бұрын
Appreciate the support bro!
Good video
@7mlc
6 жыл бұрын
+Shijil Jaison Thank you!
@shijiljaison6087
6 жыл бұрын
Your videos helps me lot. My playing style improved lot.
You’re underrated man
@7mlc
6 жыл бұрын
Thanks mate 👊
How Many times in a week do you have to do this? And how many weeks?
Love the content, thank you for taking the time to explain, that makes for a real tutorial. Constructive criticism: keep an eye/ear on the sound levels. Ex: there's a huge jump-up between your closing words and the ending music, very disagreeable. Good luck in Europe!
@7mlc
6 жыл бұрын
+rognok1 Thanks!
1) Tennis juggling 2) Alternate number touches by foot 3) Low High touch same foot 4) Different areas of the foot 5) Ultimate ball control Maradona 7
Hey Michael can you make a video on "How to get Match Fit for Football on a treadmill" ? or can you just comment your advice. Love your videos. Keep making good videos
@7mlc
6 жыл бұрын
Thanks for the suggestion mate!
@joyezeadegbulibe2591
5 жыл бұрын
Do interval training
Which league do you play in ?
I like it more
@7mlc
6 жыл бұрын
Thank you!
I want tips of how to improve vision in football field ⚽
Michael is this just enough for first touch everyday?
Mate... I really want to know .... When checking shoulder what should we do first...should we look for passing options or look for space or etc etc.... Please let me know of your opinion.... And great tips for better control...loved it..
@7mlc
6 жыл бұрын
+Akro Medeo You should be checking for all of those things mate. Assessing the whole situation so you know if you can turn, or if a team mate is making a run. You want to take in as much information as possible.
@akromedeo3249
6 жыл бұрын
Oo...thank you mate....im finding a little trouble as i play in CM position ... Too much crowded sometimes and cant really make good decisions especially at a split second of time.... Anyway thanks a lot mate....Love from Nagaland India.. 😊
The tennis ball really is a good exercise
@7mlc
6 жыл бұрын
+CødeX It’s a good one for sure mate, takes a good amount of focus 👍👍
I want next videos of about vision in football field
@7mlc
6 жыл бұрын
+Gangster G Check out my video “improving visual awareness”
Finalllllllllllllyyyyyyyyyyyy
@7mlc
6 жыл бұрын
👍
Helpful video, any chance you can share the background music that plays each time you show an example
@7mlc
6 жыл бұрын
I always put the songs in the description on every video mate 👍
@donnellnigel5613
6 жыл бұрын
Right, thanks a lot...
great skills, I've seen many videos of yours Michael and use your knowledge to train my 7 year old son Jakub - he's coming up really quick with his skills and it's only 5.5 months we do it full time. a question : why do you think you have never played in any medium or high level european club? what were the issues?
@7mlc
5 жыл бұрын
Great to hear Michal, thanks for the message. I never attempted to play in Europe, it was never my dream as I grew up there and had more interest in seeing the world. I have a passion for traveling, and wanted to explore playing in other continents, so that’s what I did. Best wishes to you and Jakub!
@agifusion
5 жыл бұрын
thanks for the reply. do you think there is an absolute top 1 skill that a 7-9 year old has to master by repeating everyday or top 3 that all the other skills can be built around? could you point me to a video of yours you would most recommend for a youngster like Jakub?
hey pls show how to Free style
@7mlc
6 жыл бұрын
Thanks for the suggestion 👍
Notification squad
@7mlc
6 жыл бұрын
Ayyyyyy!
7mlc brother I want to ask you does juggling with tennis ball and normal size ball improve close control like Messi what I meant is the ball glued to the feet while dribbling and running with it , if not can you name one drill which can bring that close control like Messi
@jahangirhossain3271
5 жыл бұрын
If u do 5000 juggles everyday (I mean 2500 with each foot) for 1 year then your ball control will improve a lot after that if u practice running with the ball in your full speed for 6 months then practice dribbling for another 6 months and shooting for 1 year and if u do all of them everyday as a routine for the next 2 year then you will be the greatest of all time.
Can u plzz tell me on which topic should I make my first soccer video so I can gather attention of other people...plzz answer... amazing video🤩🤩
@7mlc
6 жыл бұрын
If you're only making videos for the attention of others, you're doing it for the wrong reasons.
@soccerworld4049
6 жыл бұрын
NO ..I making the channel to know myself how much I have learned...ur channel is really successful and I have learned everything from u so I wanted some help bro..no bad reasons I want others know what I know
Hey Mr Cunningham can you do a video as if how much freestyle a ground footballer needs to learn . Also necessary skills which are to be learnt from freestyle separating the unnecessary fancy ones.
@7mlc
6 жыл бұрын
+UTK _M You don’t need to learn any freestyle, but every professional player can juggle the ball.
@utk_m9994
6 жыл бұрын
7mlc thanks sir
I’ve been practicing on just juggling with my inside of the foot it’s a harder than laces tbh.
@7mlc
6 жыл бұрын
+Dani Alves It’s difficult at first, but after a little practice it gets comfortable. Keep going my man 👊
How about how to chest control? Welcome.
Make a video about your life story as well you and we also in home quarentain and can’t practice just watching videos
Hey mate,🔥
@7mlc
6 жыл бұрын
Hi mate 👊
@tanmay_gusain22
6 жыл бұрын
Did u remember me
what is background music?
dear how to early training for juggling. pleas make video. i m from pakistan.and lots of love from me and my country.💙💙💙💙💙💙👍
@7mlc
6 жыл бұрын
I have a tutorial on my channel 👍
QUICK QUESTION. if you are on the move will you shoot with curl or power
@7mlc
6 жыл бұрын
Depends on lots of things. Distance from goal, goalkeepers position etc.
@usmanhaider8077
6 жыл бұрын
7mlc plz tell curl or power...
@TheEpicGod111
5 жыл бұрын
Usually you want power with accuracy into the corners
Hey buddy can you tell me that jumping rope can improve foot speed and helps in dribbling ? Please reply please reply . and great video
@7mlc
6 жыл бұрын
+simran jeet Jumping rope has zero effect on your dribbling ability mate. It’s a cardio exercise.
@simranjeet5281
6 жыл бұрын
7mlc does it helps in improving fast feet ?
@7mlc
6 жыл бұрын
There are other, more effective exercises for developing fast feet. I have man on my channel 👍
Honest question brother I'm a half decent player with average control but I want to improve so just wanted to ask you how many hours do you need to practice everyday to improve ?
@7mlc
6 жыл бұрын
+arnold rebello The More you train, the more you improve 💪
your height please
Can u give us a pana calab ( I'm Irish 🍀 and 10 so pana is my life)
@7mlc
6 жыл бұрын
Not quite sure what you are asking for mate.
Your weaker foot is top class hope to be as good some day
👌👌👌👌👌😙
@7mlc
6 жыл бұрын
👊👊
But if i am beginner , will i continue counting after i had lost the ball ?
@7mlc
5 жыл бұрын
Yes just continue counting where you left off
Which football should buy online,,,? Nearly price 1000/rupees(Indian currency),,, Which is best Machine stitched or hand stitched
@somebody7130
5 жыл бұрын
himanshu rajpal machine