10 Easy Juggling Exercises To Improve Your Ball Control | Improve Your First Touch Without Equipment

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In today's video we are working on 10 easy juggling exercises that improve your first touch and ball control. Controlling the ball in the air is an essential attribute needed to play football, and by working on these simple exercises, you can learn how the ball reacts to all the different parts of the body you would control the ball with out of the air. Incorporate these easy juggling exercises into your individual soccer training sessions and see improvements in your first touch and overall ball control.
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Tags: how to juggle a soccer ball, soccer juggle tutorial, how to improve juggling how to master your first touch, drills to improve first touch in soccer, how to control a soccer ball, how to control a ball like Messi, Messi first touch tutorial, how to play central midfield, how to improve passing, drills for fast improvements, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 175

  • @zahirahmed8517
    @zahirahmed85174 жыл бұрын

    Why do u always bring out the perfect videos when I need them lol

  • @nihalfootball

    @nihalfootball

    4 жыл бұрын

    Oh really!

  • @elimast2674

    @elimast2674

    4 жыл бұрын

    It’s not rocket science, you didn’t need him to tell you what to do

  • @spicykeith2813

    @spicykeith2813

    4 жыл бұрын

    I swear 😂

  • @josuemartinez5639

    @josuemartinez5639

    3 жыл бұрын

    @@elimast2674 but he shows u and it’s for beginners so just keep quite

  • @malachigaming2982

    @malachigaming2982

    2 жыл бұрын

    @@josuemartinez5639 u mean quiet?

  • @eliahirvonen1791
    @eliahirvonen17914 жыл бұрын

    I am a centre back but I can still learn from your all kind of drills and videos. Thanks!

  • @sheranthhittarage9364
    @sheranthhittarage93644 жыл бұрын

    The amount of effort this guy puts into helping us, Bruv I definitely think he deserves a like and a subscribe!

  • @jaderinnegan7600

    @jaderinnegan7600

    2 жыл бұрын

    So true

  • @jacobschneider2486
    @jacobschneider24864 жыл бұрын

    1. Single Leg Juggles 2. Toe Juggles 3. Alternating Juggles 4. Thigh Juggles 5. Thigh Foot Juggles 6. Outside - Laces - Inside 7. Chest Juggles 8. Low-High Juggles 9. Maradona 7 10. Alternating Counting Juggles

  • @justlucky8036
    @justlucky80364 жыл бұрын

    7mlc is the best I have progressed so much since I started watching your videos thank you❤️

  • @tomsvision-footballfitness517
    @tomsvision-footballfitness5174 жыл бұрын

    I can tell you are a winger with how creative you are with your drills! aha Love it!

  • @tomsvision-footballfitness517

    @tomsvision-footballfitness517

    4 жыл бұрын

    Tennis ball juggling is also very helpful 🎾👍🏼

  • @ashuwuw

    @ashuwuw

    4 жыл бұрын

    buddy he is attacking midfielder

  • @tomsvision-footballfitness517

    @tomsvision-footballfitness517

    4 жыл бұрын

    ditto maybe at indoor football but he has definitely played winger at somepoint in his career! 👍🏼

  • @kristers8733

    @kristers8733

    4 жыл бұрын

    @@tomsvision-footballfitness517 you are waffling lad

  • @tomsvision-footballfitness517

    @tomsvision-footballfitness517

    4 жыл бұрын

    KristersHD okay lad 👍🏼

  • @englisheducationforbeginer8376
    @englisheducationforbeginer83762 жыл бұрын

    Thank you so much for this extremely good video! All your videos are absolutely worth watching. Keep up the good work. Thank you for your attempts. I really appreciate your work!

  • @alvarobeloso9075
    @alvarobeloso90754 жыл бұрын

    7mlc always with the best videos thank you for the quality sessions

  • @footballbro9255
    @footballbro92553 жыл бұрын

    Thank you sir ☺️☺️😘😘. May God bless you 🙏🙏🙏

  • @ayaanbari8072
    @ayaanbari80723 жыл бұрын

    U are the best 7mlc👍❤️

  • @khumomakgatho2099
    @khumomakgatho20994 жыл бұрын

    These are great exercises for for ball control very important for players to control that ball with a good clean first touch you become more efficient with your control great video Michael👍

  • @ShaneJoshua1980
    @ShaneJoshua19804 жыл бұрын

    I love your.content it's brilliant for coaching my 10 year old son.

  • @controljr1
    @controljr14 жыл бұрын

    Tbh 7mlc inspires me 👊🏾, great drills bro.

  • @avithejumpropefreestyler9215
    @avithejumpropefreestyler92154 жыл бұрын

    I must practice Maradona 7 But I will be improving my touch After seeing this video 👊👊👍👍

  • @football410
    @football4104 жыл бұрын

    Great videos! Always thank you!

  • @stock.f4i
    @stock.f4i4 жыл бұрын

    this video is just perfect for me; i was literally talkin bout how i need to be better at jugglin

  • @axeldaniel5522
    @axeldaniel55224 жыл бұрын

    ¡Excelente video! Desde Guatemala 🇬🇹

  • @QasimKhan-mf2er
    @QasimKhan-mf2er4 жыл бұрын

    Thanks for the help bro. You don’t realize how much you have helped me. I was scared to tryout for the soccer team but came across your channel and improved. So I made the team all because of you thank you so much 7mlc

  • @k7soccer149

    @k7soccer149

    4 жыл бұрын

    kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

  • @ivanbenkovic6204
    @ivanbenkovic62044 жыл бұрын

    Great video, I will definitely use. Can you make a video for condition and stamina?

  • @peterreang4716
    @peterreang47164 жыл бұрын

    Outstanding tutorial for beginners 👍

  • @fieldymunro
    @fieldymunro4 жыл бұрын

    Love this video brother! Just had flashbacks 😂😂

  • @baidharasahoo9200
    @baidharasahoo92004 жыл бұрын

    Outstanding

  • @spandansahs8816
    @spandansahs88163 жыл бұрын

    Thanks 👍 a million for showing the skills

  • @aimhigh1252
    @aimhigh12524 жыл бұрын

    Great work mate, you got a new subscriber 🤟💪🏽

  • @ArbazKhan-mu9xh
    @ArbazKhan-mu9xh4 жыл бұрын

    Your video content are so good Thanks for uploading worthy drills

  • @hridaysheth4648
    @hridaysheth46484 жыл бұрын

    Great man!!!!

  • @FF_brothers08
    @FF_brothers08 Жыл бұрын

    Easy to practice thanks 🔥❤️

  • @deep7nshu
    @deep7nshu4 жыл бұрын

    My favourite video from you🥰

  • @dhanehlayeh6924
    @dhanehlayeh69244 жыл бұрын

    Thank you 🙏 Very Under rated channel 👍

  • @siyabongampungose8035
    @siyabongampungose80354 жыл бұрын

    Great video bro! Please do a weak foot training video next 🙏🏽

  • @babulchandrasarma6252
    @babulchandrasarma62524 жыл бұрын

    THANKS A LOT FOR IT.

  • @crystallegend5752
    @crystallegend57524 жыл бұрын

    This is super helpful

  • @milankuric2300
    @milankuric23002 жыл бұрын

    VERY SMART BOY ! GREETINGS !

  • @brendankoplin7446
    @brendankoplin74464 жыл бұрын

    The quality content we all needed on a Monday 😃

  • @winebhone9013
    @winebhone90134 жыл бұрын

    So knowledge l got from you so thank bro

  • @sebastianfigueroa8474
    @sebastianfigueroa84744 жыл бұрын

    Nice work!

  • @wanglui9696
    @wanglui96964 жыл бұрын

    very good

  • @shahnaseerullahalvi8101
    @shahnaseerullahalvi81014 жыл бұрын

    Always gonna love your video , And always gonna smash the like button even before seeing the video.hope u r fine .LOVE U MLC .LOTS OF LOVE FROM INDIA 🇮🇳.

  • @sharondaniel-kalio5652
    @sharondaniel-kalio56524 жыл бұрын

    U r my 2nd football hero.

  • @mamzoheisi2297
    @mamzoheisi22974 жыл бұрын

    7mlc forever,thanks guys it is a great way to train and improve your touch rapidly Thanks mlch helpfull

  • @k7soccer149

    @k7soccer149

    3 жыл бұрын

    kzread.info/dash/bejne/loJ4xMp6c6bVcpM.html

  • @barch3117
    @barch31174 жыл бұрын

    Can you do more a day in the life of a footballer? Love all your content.

  • @abbeybutte2669
    @abbeybutte26694 жыл бұрын

    Hey 7mlc! I'm 15 (high school freshman) and I fell in love with soccer last year. I have been working super hard training, and I have seen a HUGE improvement. I was wondering if there is any chance of me going pro since I'm starting late compared to most pro soccer players. If you have any tips I would be very grateful! Thank you!

  • @denden9900

    @denden9900

    4 жыл бұрын

    “It doesn’t matter where you start, it’s about where you finish.” You could be the next success story. Just put your head down, focus, and keep grinding until you get to the top💪🏽

  • @abbeybutte2669

    @abbeybutte2669

    4 жыл бұрын

    @@denden9900 Thank you so much for the encouragement! I will continue working really hard!

  • @NikiMihal

    @NikiMihal

    4 жыл бұрын

    Started at 16! Six years later I'm playing on the 1st Division of my country(Greece), not have missed a match for 3 seasons. Aspiring to go pro, wishing to join the national team one day! But you know what? It may happen it may not, but I'll work for it! It's the journey after all and loving the process! As long as you work you'll improve, and as long as you aspire you'll grow as person and as a player! Keep it up! Wish you the best of luck! I guess training on technique and positioning are important. Also pay attention to your gym sessions to build strong core and feet, and never forget to stretch correctly before and after the sessions. I'm saying that because as a player starting "old" you wouldn't want a setback that would may cost you more in comparison with others. So invest to yourself and build sth stronge that'll last, improving everyday a little bit more. Good luck!!!

  • @abbeybutte2669

    @abbeybutte2669

    4 жыл бұрын

    @King Kong Haha you aren't wrong! I wish people would call it football instead of soccer in the US

  • @abbeybutte2669

    @abbeybutte2669

    4 жыл бұрын

    @@NikiMihal I cannot thank you enough for this! Thanks for the tips. You have really encouraged me! I wish you the best of luck!

  • @klimbersonterang1756
    @klimbersonterang17564 жыл бұрын

    I love it

  • @aayufootball5835
    @aayufootball58354 жыл бұрын

    Love you bro!😄😄

  • @csop7980
    @csop79804 жыл бұрын

    Great video 👍

  • @dudishushan12345
    @dudishushan123454 жыл бұрын

    Hello I David elay and Liam Shushan Dad thank you for the video you are really good I wish I could give you my kids any training you upload to KZread I show them and they learn a lot thank you for loving you delay and Liam Shushan

  • @nayanwankhade3694
    @nayanwankhade36944 жыл бұрын

    Thanks 7mlc my friend need this a lot 👍

  • @k7soccer149

    @k7soccer149

    4 жыл бұрын

    kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

  • @gcomps321
    @gcomps3214 жыл бұрын

    Nice video, I love the Maradona 7.✌

  • @salvatoreriggi7344
    @salvatoreriggi73444 жыл бұрын

    Are you considering making a magnetico part 2? That's one of my favorites of the training programs

  • @ikromjonkamoliddinov4240
    @ikromjonkamoliddinov42404 жыл бұрын

    Hi there, I really enjoyed the video. Could you please post video like protecting the ball from defenders. I want to learn how to defend the ball while I am in attacking position.

  • @user-qn1gu6oh4e
    @user-qn1gu6oh4e4 жыл бұрын

    Very nice 👍

  • @sanjieevekumaran5708
    @sanjieevekumaran57084 жыл бұрын

    Thank you

  • @aditiyakumar3825
    @aditiyakumar38254 жыл бұрын

    Nice video it helps me

  • @samuelvaracka2046
    @samuelvaracka20464 жыл бұрын

    You are best

  • @-francocelestino-6147
    @-francocelestino-61474 жыл бұрын

    Good video!

  • @lils2968
    @lils29684 жыл бұрын

    Great video,really helpful, can u do how to improve acceleration next please? thx 7mlc✌👍

  • @user-hk5qw3ot8k
    @user-hk5qw3ot8k4 жыл бұрын

    Super 🌷🌷🌷

  • @ghanilensa9863
    @ghanilensa98634 жыл бұрын

    Your performance always perfecto

  • @rahulrattan1666
    @rahulrattan16663 жыл бұрын

    Good

  • @ManjotSingh-uw9iq
    @ManjotSingh-uw9iq4 жыл бұрын

    Hi, could you please tell us the appropriate diet for all speed and agility workout or if u make a video of that would be highly beneficial. Thanks

  • @unknownyes5828
    @unknownyes58284 жыл бұрын

    Please can you post a video on how to improve speed while sprinting

  • @svladimirsvladimir5521
    @svladimirsvladimir55214 жыл бұрын

    Super

  • @diefutbolmeister2816
    @diefutbolmeister28164 жыл бұрын

    I have a few more advanced ones 1- 1 touch wall juggling 2- Corner wall juggling ( so one touch hits the wall facing you and the next one hits the perpendicular one) 3- Seated juggling 4- Tennis ball juggling 5- Above the head juggling (every touch is above the head)

  • @paulkudiyirickal292
    @paulkudiyirickal2924 жыл бұрын

    Love from India❤️❤️🇮🇳🇮🇳👏👏

  • @crystallegend5752
    @crystallegend57524 жыл бұрын

    This I super helpfull thank you so much your amazing

  • @k7soccer149

    @k7soccer149

    4 жыл бұрын

    kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

  • @footylibrary
    @footylibrary Жыл бұрын

    Thigh juggles alt 2:04 Thigh foot juggle 2:45 Outside - Laces - Inside alt 3:22 Chest juggles 4:04 Low - high Juggles Maradona 7s 5:37

  • @exttrs874
    @exttrs8744 жыл бұрын

    it's my favorite video

  • @deep7nshu
    @deep7nshu4 жыл бұрын

    @7mlc it would be great if you use time stamps in description 🥰

  • @MA-nx4md
    @MA-nx4md4 жыл бұрын

    Love the videos mate, can you maybe do some videos about how to hold off players i feel like im always getting pushed around in the pitch

  • @rsg833
    @rsg8334 жыл бұрын

    Kicks are 🔥

  • @nihalfootball
    @nihalfootball4 жыл бұрын

    Nice video mate I've got a content to copy

  • @riquip1985
    @riquip19854 жыл бұрын

    Hey 7mlc, I noticed you wore the Predator 20+, so what size would be best for me in the 20.1s?

  • @ayushpadhi2395
    @ayushpadhi23954 жыл бұрын

    Can u send about dribbling drills more

  • @benlarbiyounes5791
    @benlarbiyounes57914 жыл бұрын

    Merci

  • @reshav1148
    @reshav11484 жыл бұрын

    Please tell me some drills or exercise to increase my foot power to take shot because I am unable to take shot

  • @mihirkanadia1118
    @mihirkanadia11184 жыл бұрын

    Hey plz tell me I can't pop the ball high when u say laces it means sweet spot or on the bone?? Ppz give me answers

  • @deirdredubato9757
    @deirdredubato97574 жыл бұрын

    im a winger what are the qualitys you have for them?

  • @s27_66
    @s27_664 жыл бұрын

    I have like and your every video and told my friend to subscribe your channel

  • @kumarmessi1119
    @kumarmessi11194 жыл бұрын

    Hello sir I have one doubt...strecthing then warm up or warmup then strecthing which one is best for a training

  • @harunamumuni6602
    @harunamumuni66024 жыл бұрын

    how do you come up with these incredible videos!

  • @reinaldinhotrocadeoleo
    @reinaldinhotrocadeoleo3 жыл бұрын

    Hi my friend, how do I get to buy a ball like the ones you train?

  • @lordfufuXL
    @lordfufuXLАй бұрын

    0:18 Lace SL 0:54 Toe SL 1:35 Lace Alt. Thigh juggles Alt 2:04 Thigh to Lace Alt 2:45 Outside - Laces - Inside Alt 3:22 3 touches to Chest control 4:04 1 Low - 1 High Lace SL 4:50 Maradona 7s 5:37

  • @anasmohammed255
    @anasmohammed2554 жыл бұрын

    7mlc crossed 600k subscribers

  • @ajeetsingh7159
    @ajeetsingh71594 жыл бұрын

    waiting for more juggling variations

  • @syedirfan4318
    @syedirfan43184 жыл бұрын

    Could you post a day in the life for the upcoming video?

  • @HMM77777
    @HMM777774 жыл бұрын

    As always you make them look so easy! Great advices! Your videos were very helpful specially during this confinement. I feel more confident when am about to play a match now. Keep doing what you are doing. Thank you very much mate! 👌

  • @k7soccer149

    @k7soccer149

    3 жыл бұрын

    kzread.info/dash/bejne/loJ4xMp6c6bVcpM.html

  • @cleeanup6093
    @cleeanup60934 жыл бұрын

    Do fallen archs affect ones ability to juggle?

  • @yacadop9013
    @yacadop90134 жыл бұрын

    top 10

  • @josephafuwape7852
    @josephafuwape78524 жыл бұрын

    Top,15

  • @jackoffey5930
    @jackoffey5930 Жыл бұрын

    What boots do you use

  • @1posnania
    @1posnania4 жыл бұрын

    MARADONA7 💡❤

  • @michaelwilcox404
    @michaelwilcox4044 жыл бұрын

    Can you do some more boot reviews? I’m looking for a pair and would love your opinion on a few

  • @maethini

    @maethini

    4 жыл бұрын

    See unisport mate there are lots of vedios about boots

  • @dhanehlayeh6924
    @dhanehlayeh69244 жыл бұрын

    Can you make a video about motivation

  • @maliksaleh2542
    @maliksaleh25424 жыл бұрын

    I see you In keyworth you play vs DCFC

  • @someasiankid9072
    @someasiankid90724 жыл бұрын

    How long do you usually train

  • @Baseballboy1529
    @Baseballboy1529 Жыл бұрын

    7500th like yezzir

  • @flowrinapal8479
    @flowrinapal84794 жыл бұрын

    Can you make a video on core workout without equipment

  • @k7soccer149

    @k7soccer149

    4 жыл бұрын

    kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

  • @__BHARATBARALV
    @__BHARATBARALV4 жыл бұрын

    When i need ...u make videos..what a coincidence😂⚽️⚽️

  • @k7soccer149

    @k7soccer149

    4 жыл бұрын

    kzread.info/dash/bejne/lGarkpVqeNTgZMo.html

  • @fluidfootballfanatic6240
    @fluidfootballfanatic62404 жыл бұрын

    Just struggled with posting a football video because I couldn’t juggle then u post lol.

  • @josephafuwape7852
    @josephafuwape78524 жыл бұрын

    Who is here during quarantine learning how to juggle better

Келесі