10 Easy Juggling Exercises To Improve Your Ball Control | Improve Your First Touch Without Equipment
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In today's video we are working on 10 easy juggling exercises that improve your first touch and ball control. Controlling the ball in the air is an essential attribute needed to play football, and by working on these simple exercises, you can learn how the ball reacts to all the different parts of the body you would control the ball with out of the air. Incorporate these easy juggling exercises into your individual soccer training sessions and see improvements in your first touch and overall ball control.
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Пікірлер: 175
Why do u always bring out the perfect videos when I need them lol
@nihalfootball
4 жыл бұрын
Oh really!
@elimast2674
4 жыл бұрын
It’s not rocket science, you didn’t need him to tell you what to do
@spicykeith2813
4 жыл бұрын
I swear 😂
@josuemartinez5639
3 жыл бұрын
@@elimast2674 but he shows u and it’s for beginners so just keep quite
@malachigaming2982
2 жыл бұрын
@@josuemartinez5639 u mean quiet?
I am a centre back but I can still learn from your all kind of drills and videos. Thanks!
The amount of effort this guy puts into helping us, Bruv I definitely think he deserves a like and a subscribe!
@jaderinnegan7600
2 жыл бұрын
So true
1. Single Leg Juggles 2. Toe Juggles 3. Alternating Juggles 4. Thigh Juggles 5. Thigh Foot Juggles 6. Outside - Laces - Inside 7. Chest Juggles 8. Low-High Juggles 9. Maradona 7 10. Alternating Counting Juggles
7mlc is the best I have progressed so much since I started watching your videos thank you❤️
I can tell you are a winger with how creative you are with your drills! aha Love it!
@tomsvision-footballfitness517
4 жыл бұрын
Tennis ball juggling is also very helpful 🎾👍🏼
@ashuwuw
4 жыл бұрын
buddy he is attacking midfielder
@tomsvision-footballfitness517
4 жыл бұрын
ditto maybe at indoor football but he has definitely played winger at somepoint in his career! 👍🏼
@kristers8733
4 жыл бұрын
@@tomsvision-footballfitness517 you are waffling lad
@tomsvision-footballfitness517
4 жыл бұрын
KristersHD okay lad 👍🏼
Thank you so much for this extremely good video! All your videos are absolutely worth watching. Keep up the good work. Thank you for your attempts. I really appreciate your work!
7mlc always with the best videos thank you for the quality sessions
Thank you sir ☺️☺️😘😘. May God bless you 🙏🙏🙏
U are the best 7mlc👍❤️
These are great exercises for for ball control very important for players to control that ball with a good clean first touch you become more efficient with your control great video Michael👍
I love your.content it's brilliant for coaching my 10 year old son.
Tbh 7mlc inspires me 👊🏾, great drills bro.
I must practice Maradona 7 But I will be improving my touch After seeing this video 👊👊👍👍
Great videos! Always thank you!
this video is just perfect for me; i was literally talkin bout how i need to be better at jugglin
¡Excelente video! Desde Guatemala 🇬🇹
Thanks for the help bro. You don’t realize how much you have helped me. I was scared to tryout for the soccer team but came across your channel and improved. So I made the team all because of you thank you so much 7mlc
@k7soccer149
4 жыл бұрын
kzread.info/dash/bejne/lGarkpVqeNTgZMo.html
Great video, I will definitely use. Can you make a video for condition and stamina?
Outstanding tutorial for beginners 👍
Love this video brother! Just had flashbacks 😂😂
Outstanding
Thanks 👍 a million for showing the skills
Great work mate, you got a new subscriber 🤟💪🏽
Your video content are so good Thanks for uploading worthy drills
Great man!!!!
Easy to practice thanks 🔥❤️
My favourite video from you🥰
Thank you 🙏 Very Under rated channel 👍
Great video bro! Please do a weak foot training video next 🙏🏽
THANKS A LOT FOR IT.
This is super helpful
VERY SMART BOY ! GREETINGS !
The quality content we all needed on a Monday 😃
So knowledge l got from you so thank bro
Nice work!
very good
Always gonna love your video , And always gonna smash the like button even before seeing the video.hope u r fine .LOVE U MLC .LOTS OF LOVE FROM INDIA 🇮🇳.
U r my 2nd football hero.
7mlc forever,thanks guys it is a great way to train and improve your touch rapidly Thanks mlch helpfull
@k7soccer149
3 жыл бұрын
kzread.info/dash/bejne/loJ4xMp6c6bVcpM.html
Can you do more a day in the life of a footballer? Love all your content.
Hey 7mlc! I'm 15 (high school freshman) and I fell in love with soccer last year. I have been working super hard training, and I have seen a HUGE improvement. I was wondering if there is any chance of me going pro since I'm starting late compared to most pro soccer players. If you have any tips I would be very grateful! Thank you!
@denden9900
4 жыл бұрын
“It doesn’t matter where you start, it’s about where you finish.” You could be the next success story. Just put your head down, focus, and keep grinding until you get to the top💪🏽
@abbeybutte2669
4 жыл бұрын
@@denden9900 Thank you so much for the encouragement! I will continue working really hard!
@NikiMihal
4 жыл бұрын
Started at 16! Six years later I'm playing on the 1st Division of my country(Greece), not have missed a match for 3 seasons. Aspiring to go pro, wishing to join the national team one day! But you know what? It may happen it may not, but I'll work for it! It's the journey after all and loving the process! As long as you work you'll improve, and as long as you aspire you'll grow as person and as a player! Keep it up! Wish you the best of luck! I guess training on technique and positioning are important. Also pay attention to your gym sessions to build strong core and feet, and never forget to stretch correctly before and after the sessions. I'm saying that because as a player starting "old" you wouldn't want a setback that would may cost you more in comparison with others. So invest to yourself and build sth stronge that'll last, improving everyday a little bit more. Good luck!!!
@abbeybutte2669
4 жыл бұрын
@King Kong Haha you aren't wrong! I wish people would call it football instead of soccer in the US
@abbeybutte2669
4 жыл бұрын
@@NikiMihal I cannot thank you enough for this! Thanks for the tips. You have really encouraged me! I wish you the best of luck!
I love it
Love you bro!😄😄
Great video 👍
Hello I David elay and Liam Shushan Dad thank you for the video you are really good I wish I could give you my kids any training you upload to KZread I show them and they learn a lot thank you for loving you delay and Liam Shushan
Thanks 7mlc my friend need this a lot 👍
@k7soccer149
4 жыл бұрын
kzread.info/dash/bejne/lGarkpVqeNTgZMo.html
Nice video, I love the Maradona 7.✌
Are you considering making a magnetico part 2? That's one of my favorites of the training programs
Hi there, I really enjoyed the video. Could you please post video like protecting the ball from defenders. I want to learn how to defend the ball while I am in attacking position.
Very nice 👍
Thank you
Nice video it helps me
You are best
Good video!
Great video,really helpful, can u do how to improve acceleration next please? thx 7mlc✌👍
Super 🌷🌷🌷
Your performance always perfecto
Good
Hi, could you please tell us the appropriate diet for all speed and agility workout or if u make a video of that would be highly beneficial. Thanks
Please can you post a video on how to improve speed while sprinting
Super
I have a few more advanced ones 1- 1 touch wall juggling 2- Corner wall juggling ( so one touch hits the wall facing you and the next one hits the perpendicular one) 3- Seated juggling 4- Tennis ball juggling 5- Above the head juggling (every touch is above the head)
Love from India❤️❤️🇮🇳🇮🇳👏👏
This I super helpfull thank you so much your amazing
@k7soccer149
4 жыл бұрын
kzread.info/dash/bejne/lGarkpVqeNTgZMo.html
Thigh juggles alt 2:04 Thigh foot juggle 2:45 Outside - Laces - Inside alt 3:22 Chest juggles 4:04 Low - high Juggles Maradona 7s 5:37
it's my favorite video
@7mlc it would be great if you use time stamps in description 🥰
Love the videos mate, can you maybe do some videos about how to hold off players i feel like im always getting pushed around in the pitch
Kicks are 🔥
Nice video mate I've got a content to copy
Hey 7mlc, I noticed you wore the Predator 20+, so what size would be best for me in the 20.1s?
Can u send about dribbling drills more
Merci
Please tell me some drills or exercise to increase my foot power to take shot because I am unable to take shot
Hey plz tell me I can't pop the ball high when u say laces it means sweet spot or on the bone?? Ppz give me answers
im a winger what are the qualitys you have for them?
I have like and your every video and told my friend to subscribe your channel
Hello sir I have one doubt...strecthing then warm up or warmup then strecthing which one is best for a training
how do you come up with these incredible videos!
Hi my friend, how do I get to buy a ball like the ones you train?
0:18 Lace SL 0:54 Toe SL 1:35 Lace Alt. Thigh juggles Alt 2:04 Thigh to Lace Alt 2:45 Outside - Laces - Inside Alt 3:22 3 touches to Chest control 4:04 1 Low - 1 High Lace SL 4:50 Maradona 7s 5:37
7mlc crossed 600k subscribers
waiting for more juggling variations
Could you post a day in the life for the upcoming video?
As always you make them look so easy! Great advices! Your videos were very helpful specially during this confinement. I feel more confident when am about to play a match now. Keep doing what you are doing. Thank you very much mate! 👌
@k7soccer149
3 жыл бұрын
kzread.info/dash/bejne/loJ4xMp6c6bVcpM.html
Do fallen archs affect ones ability to juggle?
top 10
Top,15
What boots do you use
MARADONA7 💡❤
Can you do some more boot reviews? I’m looking for a pair and would love your opinion on a few
@maethini
4 жыл бұрын
See unisport mate there are lots of vedios about boots
Can you make a video about motivation
I see you In keyworth you play vs DCFC
How long do you usually train
7500th like yezzir
Can you make a video on core workout without equipment
@k7soccer149
4 жыл бұрын
kzread.info/dash/bejne/lGarkpVqeNTgZMo.html
When i need ...u make videos..what a coincidence😂⚽️⚽️
@k7soccer149
4 жыл бұрын
kzread.info/dash/bejne/lGarkpVqeNTgZMo.html
Just struggled with posting a football video because I couldn’t juggle then u post lol.
Who is here during quarantine learning how to juggle better