I’ve wondered where Alex had been. Hopefully he comebacks and plays at his best form possible

@7mlc

8 күн бұрын

He’l be better than ever 💪 looking forward to more sessions with him!

It feels so weird to watch a normal Training session after people are brainwashed by tiktok's extra saturated and highly edited videos, this is exactly how i litteraly train but it feels like i'm not perfect as i've been comparing myself with social media shorts. This is a huge motivation for me, thanks michael for showing the actual training.❤

@dukesogoated

3 күн бұрын

If your sessions are always perfect then you’re not getting better

@mahmoodkhan1535

3 күн бұрын

@@dukesogoated Exactly, this is so true.

Michael I have been doing your training sessions almost every time i go the park and I have gotten so much better thank you so much ❤ this is my favorite channel

@7mlc

8 күн бұрын

Love to hear of your progress mate, keep working hard 💪

Great stuff Michael as always-- bringing amazing value to so many!!

@7mlc

4 күн бұрын

Happy to help my man! 🤝

Watching your Videos is a Therapy ! Love it!

I will share these sessions to my teammates on Sunday training 😊

@7mlc

4 күн бұрын

Enjoy the session mate 🤝

Nice, effective video. It can be improve me and others as well. Thank you Michael!

Hey Michael most excellent video and brilliant you are helping someone out getting back into football after your football career you will be one top coach!

@7mlc

5 күн бұрын

Appreciate the kind words brother. Thank you!

great training session 👌 and good to see Alex again! all drills were educational !! thank you so much Michael!!

@7mlc

8 күн бұрын

I’m glad you enjoyed it my friend. You are more than welcome!

I honestly enjoy your content Michael, you've helped me train and I've gone to your videos many times to enjoy the beautiful game. Keep up the amazing work

@7mlc

8 күн бұрын

Thanks for the kind words mate! Love to hear you’ve gotten value from the content 🤝

I have learned a lot from you. Thank you so much🙏❤

Your videos help me a lot.. thanks bro

@7mlc

8 күн бұрын

Happy to help bro 🤝

This is a brilliant video! I’ve just started helping with a local girls team so will try and incorporate this into warm ups and drills 👍🏻

Love your video

You'r more better player than proffesional players brother.

@7mlc

8 күн бұрын

I’ve also played professionally mate 👍

@rahulroysurjopaul-gv3mv

7 күн бұрын

Ooh good love from india.

@emrahmehak4595

5 күн бұрын

​@@7mlc where which club,league?

You inspire me and my training. Love from Morocco

@7mlc

8 күн бұрын

Love to hear that mate! ✌️❤️

*Thank u so much 4 ur helpful vid !!*

@7mlc

8 күн бұрын

You’re very welcome!

Nice video mate , looking forward to try this with my friend too . Thanks mate 🙂👍⚽

@7mlc

7 күн бұрын

You’re welcome mate! Enjoy the session 🤜🤛

Your videos are really helpful

@7mlc

8 күн бұрын

Happy to help mate 🤜🤛

ty so much I appreciate your videos and always getting motivated by you One day I will play in the D1 soccer team

@7mlc

8 күн бұрын

Wishing you the best on your journey mate 💪

I love football ❤❤

Very helpful especially now for the pre season for some work that’s need to be done

@7mlc

7 күн бұрын

Happy to help mate. Have a great preseason 🤜🤛

@ipp0ss121

7 күн бұрын

@@7mlc thanks a lot I really appreciate hearing something like that from you

Michael you are the best ❤️

@7mlc

7 күн бұрын

Thanks for your support my friend ✌️❤️

Very helpful video love from india ❤

@7mlc

8 күн бұрын

Happy to help. Appreciate the love mate ✌️❤️

You lovely man... your training is so impressive 👏🏼 Love from ❤️🇮🇳

@7mlc

8 күн бұрын

Appreciate the love my man ✌️❤️

Hello, Michael! I’m Yura and I’m 9. I’ve been watching your videos for 4 years now, and have learnt a lot from you. Thank you for this. Now I really want to learn how to do zinga step with a ball. In your future videos, can you please show how to do this?

@7mlc

7 күн бұрын

Happy to hear that! I’m not sure what you mean by zinga step. Could you please explain further?

Great vid

@7mlc

8 күн бұрын

Thank you mate 🤝

BEST COACH

@7mlc

8 күн бұрын

🤜🤛

What a video amazing

@7mlc

8 күн бұрын

Thank you so much mate 🤜🤛

Michael, Your love for passing on these nuggets are a testament to you. I have been going over virtually all my notes/diagrams/session plans/ and little phrases I often used to turn the ordinary into the extraordinary. You have given me faith that the future is in good hands 👍

@7mlc

8 күн бұрын

I appreciate the kind words Kevin! Thanks so much

Me encantan tus vídeos, saludos desde Venezuela ❤

@7mlc

8 күн бұрын

Happy to hear that my friend ✌️❤️

@niko_gamesyt6331

5 күн бұрын

Gracias brooo.

Tus videos son los mejores

@7mlc

8 күн бұрын

Thanks so much my friend 🤝

The Coventry kit again🤩 what’s the reason for this? Love it

Like your video

Is it possible for you to create a complete training program that covers all aspects for different positions, for instance a specialized program for a left winger that includes everything from technical ability to fitness aspects. I think that would be great as I have been looking for something like this but nobody is selling it for a low price.

Love you see your videos sir. It's pretty good to train with a partner. I have a question how do you understand that your ball is perfectly pumped?

Just like old times, huh ?🤩

@7mlc

8 күн бұрын

Absolutely mate 🤜🤛

min 10:30 so smooth🤤

smoooothhhh

It was so fun to watch you guys train. Sounds like I would have fun with those drills too myself... Jeff almost ruined the whole session though. I don't know why he couldn't keep his balance.

@7mlc

8 күн бұрын

Jeff was off the mark today. Gonna get his mind right for the next session 😤

@karlchaudry1464

8 күн бұрын

@@7mlc 🤣🤣🤣. He probably needs some supplements. 😄. But anyways, I look forward to try these with a partner when I get a chance

I saw your "The ultimate guide to 1v1 dribbling " video. There you said, "A lot of defenders will always stay side on with you, flat footed, trying not to get nutmegged so if defenders facing you like this (you brought your arms near your thighs), they have made your job easier, just knock the ball and run away, they have to rotate 180 degree " I didn't understand that point.

@7mlc

8 күн бұрын

The point I made is that if you’re facing a less experienced defender, who approaches you with their hips facing towards you, this is a vulnerable position for them to be in if you decided to push the ball past them.

@araufeducation8337

8 күн бұрын

@@7mlc But the moment I push it, he stretches out his leg and clears the ball.

@bayonetta3469

8 күн бұрын

@@araufeducation8337 doing a body feint and explode in the opposite side most of the times works because they can't recover in time

@smockfn

8 күн бұрын

@@araufeducation8337 you're probably just hitting it by him and running. Always approach a defender by taking a baby touch to bait them into a challenge or to move their hips slightly, then move against their momentum.

Hey Micheal 🙌 I wanted to ask this. At the highest level, it seems that football is played more with the mind than absolute athleticism. I have used your drills to improve my technical abilities to amazing levels. For a few months, I have been more focused on the mental aspect of football. I tried to use visual stimuli when doing individual training and also just analysed the pattern of play of different players (CM and CAM), For example, when they receive the ball I noted that there are a handful of scenarios which require specific turns and for others, they perform different moves. I don't know if what I said was clear, But basically, the top players analyse the game so quickly and realise what move they need to perform, and to us, it looks seamless. I'd be really interested if you came up with drills or an entire video explaining your point of view on this mate. Thank you 🙌

@7mlc

8 күн бұрын

Hi mate, I’m not sure exactly what your question is. Could you try to simplify it for me?

Coach is it good to shower with cold water after finishing the exercise? My friend says it's excellent and makes you active and renews your healing.

Thanks coach , how can I work on decision making and scanning

How to learn about football everyday ❤

@7mlc

8 күн бұрын

Stay curious, watch and play as much football as you can 👍

Man for a minute I thought your mate was Endrick from Brazil. I was like “Holly shit”. You had a session with Harry Kane so why not?! 😅😅😅

@7mlc

7 күн бұрын

Haha I’m going to start calling him that from now on 😂🤝

@ultramaxx1155

6 күн бұрын

@@7mlc ahah right 👊

Hey Mike, i know this is the word famous topic, but i need a solution. It's the world famous having a great training session, and freezing n matchdays, also im not playing at the moment (preparing for a trial), we're playing a lot of small sided games 1v1s, etc. Even though I'm a good dribbler, sometimes i feel like I've no idea how to control the ball, would you recommend just to do a ton s of individual training session, or something else ?

@7mlc

8 күн бұрын

Put yourself in match situations more often and you’ll start to feel more comfortable under pressure 🤜🤛

❤❤❤

@7mlc

8 күн бұрын

✌️❤️

7MLC ❤ FOOTBALL

@7mlc

8 күн бұрын

✌️❤️

I haven't played any match for 5 months now I'm planning to do training for 7 days for an important match 5000 touches from ball mastery 5 ball mastery drills with cones 300 reps from juggling 3 reaction drills 100 reps 3 sets each drill 3 cognitive drills 100 reps 3 sets each drill 10 minute flexibility 2 balance drill each 15 reps 3 sets 1 first touch drill 50 reps 1 set Two 1v1 drill 50 reps both Croqueta 5 minutes These for 7 days will I see benefits from all these in a match.

@7mlc

8 күн бұрын

Best of luck for the match my friend 💪

What boots are you wearing Michael?

One as always but i have a question that i am working so hard to go pro i work after team traing before team training and extra and extra work but i am going down and down my performance in matches is like almost going zero have you ever face the same problem in your journey if not then please suggest me something i am so worry of this please reply sir

@STELEVENPRO

8 күн бұрын

If you doing too much thats the problem of too much work give you bad performance, you have ti di a better training plan to become better and better dont work too much on you: train on you body parts ,train your speed, train on you dribbling and passes, train on your shoots but not all this in one day do 2 tamis a week of work

@Vikram-ll4q

8 күн бұрын

@@STELEVENPRO ok but how can now i get my confidence back i just lost the hope bro

@STELEVENPRO

7 күн бұрын

@@Vikram-ll4q I know i have the problem too you just have to think about why you start playing football its not late we have to keep going and surch for a kay to our goal, think about it

@Vikram-ll4q

7 күн бұрын

@@STELEVENPRO ok bro thanks a lot 🙂👍

Are these balls legal for official matches of fifa or any big tournament?

@7mlc

5 күн бұрын

Official match balls 👍

Bro please make zero to hero playlist

Micky ⚡

@7mlc

8 күн бұрын

🤜🤛

I wish I had a training partner like that

@7mlc

8 күн бұрын

I hope you find one mate. Definitely worth searching for 🤜🤛

How many sets and reps my king

i wish i could train with you tbh cuz rn im trying to get good and start football but i just aint got the euqipment and my balls are flat and my boots are... to put it nicely bad

Welcom

@7mlc

8 күн бұрын

🤜🤛

I want to practice with you❤

I'm getting there. Soon I'll surpass you! 🤣

@7mlc

8 күн бұрын

My best wishes to you in your journey 💪

Hii brother love from india, please say hii.

@7mlc

8 күн бұрын

Hi mate, thanks for watching 👋

@rahulroysurjopaul-gv3mv

7 күн бұрын

Love you buddy keep it up.

Micheal, how to increase your shooting,

Bro You play so well, why aren't you professional?

@7mlc

8 күн бұрын

I’ve played professionally for a few years now mate 👍

@muratgokkoy4180

8 күн бұрын

@@7mlc Ok buddy, sorry, I want to be a professional football player too. I live in Turkey, I am 18 years old. Is it still possible?

How many hours do you think a 14-16 footballer shoukd train a week/day?

@antonrodlw6905

8 күн бұрын

Around 20 hrs a week minimum

@7mlc

8 күн бұрын

I could suggest 1-2 hours of invididyal training (30 minutes to an hour of individual work on days you have team training) but remember, the quality of your training is more important than quantity at your age. You want to be solidifying your technique and getting in as many match scenarios as possible.

@7mlc

8 күн бұрын

@@antonrodlw6905 Not good advice, that’s an arbitrary number that doesn’t take into account the type of work a player will be doing. One player could train 10-15 hours per week, but if the quality and intensity of their training is better than a player training 20+ hours, they will develop better.

@elamnyameto485

8 күн бұрын

@@7mlc so 1-2 hours a day except the days on team training?

Hello, I have a question! As a footballer, do you drink alcohol?

@7mlc

5 күн бұрын

No I don’t mate

Please so how to score freekick curve and knuckle ball please in video

@7mlc

8 күн бұрын

Already have mate. Search “7mlc shooting techniques explained” and you’ll find the video 👍

@Krishana-hp8qe

8 күн бұрын

Ok

Noice

@7mlc r u still playing in MLS ?????

@7mlc

8 күн бұрын

I’ve never played in the MLS mate?

@linus3k

7 күн бұрын

@@7mlc which league u play in ????? Bundesliga, La liga, Serie A ????

@ultramaxx1155

7 күн бұрын

@@linus3khe played second or third division in America. Look up his name at the TransferMarket

Yee tack you

@7mlc

8 күн бұрын

You’re welcome 🤜🤛

How do i increase stamina and acceleration

@baxterhennessey8801

6 күн бұрын

Plyos

Sir i am indian I have not football shoes so I play football with out shoes I want you gave me some tips

I hope that i will trien with you ❤❤😢

@7mlc

8 күн бұрын

🤜🤛

@user-oi9ee8sv7n

8 күн бұрын

I am from oman ❤️...... You will never win 😅😉

Pin me please 😢 Big fan

@7mlc

8 күн бұрын

Happy to pin when the comment makes every effort to provide good information to others mate 🤜🤛

Is it just not extremely hot for yall 😭

@7mlc

5 күн бұрын

It is for sure 🥵

First

@7mlc

8 күн бұрын

Nearly 👍

@Rdr446

8 күн бұрын

@@7mlc almost 😀

❤❤❤

@7mlc

8 күн бұрын

✌️❤️