Hi guys! Lots of information to take from this video, so here is the training session breakdown: Warm up - 10 minutes Technical work - 15 minutes Speed/Agility work - 15 minutes Main Component - 20-30 minutes Specialty Work - 10 minutes Cool Down - 10 minutes Total time - 90 minutes Main points: - Gradually increase intensity of the session, starting light, pack the middle of your session with high intensity work, then lower the intensity towards the end. - Keep the bulk of your training position specific by replicating a situation you may find in a game. Get creative with it. - If you “don’t have time” for a full training session, make time. You have to prioritise training over other things if you want to be successful. No excuses. Enjoy!

@muhaibhamdard5720

6 жыл бұрын

7mlc I was waiting for this. When I am on my own I just do shooting Thanks mate👍

@salimsubhedar8927

6 жыл бұрын

What is your age when you start playing football?

@muhaibhamdard5720

6 жыл бұрын

Salim Subhedar who

@sherbaskp

6 жыл бұрын

7mlc Thank You So Much 😊😘🤙👍 ur vids are helpfull lot..

@kabirneupane6496

6 жыл бұрын

This is the stuff I have been dying to figure out all my life. Thanks a lot. I need to prepare for trials which I've got 2 years to prepare for. Will 3 hours of 110% intensity training daily get me through it?

I swear fam, you are a real coach ain’t gonn lie

@thebevvernugget333

3 жыл бұрын

@@jamesgrover2646 ok may be thats not good u should respect ur coach

@josephatkinson8792

3 жыл бұрын

@@jamesgrover2646 it’s not soccer it’s football

@hstickytockyTV

3 жыл бұрын

Ok fam

Hey can you make a video on the drills for midfielder

I needed this so bad !!!!! Thank you so much I've been following you since 1k subs and I've applied all of the tips in your videos to my game !!!!! Thanks

@7mlc

6 жыл бұрын

Always happy to help mate, thanks for supporting all this time!

@akselk2288

6 жыл бұрын

7mlc thanks man have a question though. I usually have one physical and one technical session in a day ! Then I should take away the stamina and agility drills from the soccer training and put it into the physical right ?

@mustaphaotasse5547

2 жыл бұрын

yo where are u now g

@tms5579

2 жыл бұрын

@@mustaphaotasse5547 lol, btw his a pro he plays for Serie D

First video I've seen of yours. Brilliant! It's rare in a video that I watch all the way, but your style is awesome, concise, to the point and informative. Subbed, notifed. Thanks mate

im using all ur lessons to teach my 9 years old son. Thank you from Vietnam

Great video! Thank you for this video! It really helped me as most of the time when I do individual training I have no idea what to do next! Keep up the good work!

7mlc i realized my own life ,success it's inside of me , I'm in control of my own life and success , Iam so surprised about that truth, now I start to work on my mind cause it's so powerful thing that I have and be proactive

@7mlc

6 жыл бұрын

That's exactly right Hansen, you've figured it out mate!

Well done! Love this video!!! Continue doing these things!!!❤️🙏🏼🙌🏽🤜🏼

not sure if u get it alot but thank you so much for all the hard work, time and energy you put into these incredible videos. you truely are someone i aspire to be and ive learned alot and continue to do so. dont ever stop this no matter how hard the obstacles life will put in your way dont stop because you give people hope. i know that because you've given me that. Cheers to a top lad

Great video man! Keep up the good work, very helpful 🤙

You inspire a lot of talents to know how to become better. Please continue with this

Brilliant, top class guide, I will be using this guide in my personal training, thank you so much for making this video! 😁

Great video! I want to say thank you for giving me a positive mindset, and allowing me to push myself to my very limit. Thanks to your helpful videos and my hard work and dedication, I was able to make my school team!

@7mlc

6 жыл бұрын

Congrats on making your school team mate! That's all because of your hard work, keep going 👊

I really like your videos for individual improvement, I feel like a better player from 6 months or so of following them 2-3x a week. It would be nice to see some more group (3-5 people) drills I/we could use in squad trainings/with friends. Cheers

@7mlc

6 жыл бұрын

+George Luck Thanks for the suggestions mate, I’ll see what I can do 👍

Thank you so much this helped me a lot!!

7mlc you should join unisport so that your channel can grow and more people can benefit from your drills. respect

@7MJB

9 ай бұрын

This aged well 👆👍

@inferxed8569

6 ай бұрын

@@7MJBfr

I've improved drastically in my game as well.... Even the smallest piece of your advice works out to be quite effective in my game....A special thanks to you once again

@7mlc

6 жыл бұрын

+Yash Chakravarty I’m happy to hear that Yash, continue working hard and developing your game 👍

I love your tips and advices. Keep making videos please, they help a lot

@7mlc

6 жыл бұрын

+YR7 Futbol Plenty more to come mate, happy you’re enjoying them!

Exactly what i’ve been looking for, hope one day can meet us and learn even more thx michael u have the ability to touch with the way u explain sorry for mu bad english, i’ll be ur supporter 4ever

@7mlc

6 жыл бұрын

You're English is superb 👍 Thanks for your support Jenai!

Hey man I really love your videos!! Thank you for sharing that information!! I Really needed it!

@7mlc

6 жыл бұрын

+Junaid Amr Mahmoud You’re welcome my man, glad you enjoy the videos!

Nicely explained and shown practically..Thanks

Michael I appreciate for all your tips , advices , all valuable videos it's help me alot , I realized I've a great potential inside of me , in the past I was depended on situations, other people, circumstances

@7mlc

6 жыл бұрын

Happy I can help mate, continue to believe in yourself 👍

Thank you soo much for this video

I liked the jog sprint jog drill. Thanks for the tips

@7mlc

6 жыл бұрын

You're more than welcome Aaron!

Awesome video! Lots of awesome tips! Thanks Michael!

@7mlc

6 жыл бұрын

+speedstackers0802 Thank you mate!

one of da best training tutorial in youtube...!! Thank u so much...

@7mlc

6 жыл бұрын

Thanks so much!

I have been dreaming of playing football and this video helped me so much!

Wow I really need this

your the best man keep it up, your talented and hardworking!

@7mlc

6 жыл бұрын

+Gabriel Garreta Thanks Gabriel!

Another quality video, quality info. Thank you 🙏🙏🙏

@7mlc

6 жыл бұрын

Thanks my man!

Thank you, you are the best soccer youtuber ever

After every video of yours I am made to believe that you are technically an experienced professional and probably the best I've seen.... Wish you luck for your next match and your future Michael 😊👍

@7mlc

6 жыл бұрын

+Yash Chakravarty Thanks so much Yash!

Once Again an awesome video must be alot of work balancing being a professional player and also editing and creating this vids, Deeply appreciate it dude keep it up 👏 👏

@7mlc

6 жыл бұрын

+Abduljabbar abdi I really enjoy making these videos and helping others improve so I really don’t mind. Thanks for he message man!

Thank you sir, I love you.... You are great..

you killed it bro!!! keep doing vids like these and can you tell when are u uploading nxt vid ?

@7mlc

6 жыл бұрын

Goku San New videos every week mate 👊👊

Thank you this was tons of help. I love organization and this was perfect. What about scrimmages though? I haven’t really seen anything about them in your videos. Do you think maybe less scrimmages and more individual skill work?

Thank-you sooooo much

good training session man it real good Thombs up

Thanku so much mate all the best for ur future success and keep on updating me thanks🤘🤘🤘🤘

@7mlc

6 жыл бұрын

+dhananjay singh Really appreciate that mate thank you!

@7mlc you have taught me so much thank you. I am only playing at club level but because of your motivation i have improved to make my representative team. I play as a defender and im quite short although i can read the play well for my level of football. I hope one day to reach the highest level i can even if its just Australia Federation or club football

@7mlc

6 жыл бұрын

+Charlie O'Callaghan Awesome stuff Charlie, so pleased to hear of your progress. Keep up the good work mate, continue to work hard and there’s no limit to how far you can go 👍

Perfectly described,thanks a lot ,i will definitely follow this programe.

@7mlc

6 жыл бұрын

You're more than welcome mate!

Hey MC, I appreciate the hard work and training videos that you've been sharing with us day to day... Hats off mate!!! I'm a coach aka parent... Lol for high school boys and girls indoor and my 4 yr. old indoor/outdoor team. You've made it easy for me to put drills of all types related to soccer together and have an effective practice. Thank you for your help and may God bless!

@7mlc

6 жыл бұрын

Thanks for the kind words Tommy! Really appreciate it, and happy to hear that it helps with your sessions. Continue the good work with your players, and wishing you the best.

Another great video, keep up the good work mate 👏

@7mlc

6 жыл бұрын

+Dark Knight Thanks so much mate!

Thanks dude this really helped me in various ways

@7mlc

6 жыл бұрын

+sam sure Happy to help mate!

Thanks for giving this

Very helpful, thanks Michael 🙌

@7mlc

6 жыл бұрын

Happy to hear that mate!

very good video it really helped me when I went out side ,thanks for the idea

@7mlc

6 жыл бұрын

Happy to help Kyle!

Best teacher ever Hatsoff Sir❤

Great video thanks man keep up the good work

@7mlc

6 жыл бұрын

+Roli Gallart Thank you mate!

love your videous they are really helpful, keep it up, you should do some challenges, it will add more entertainment.

@7mlc

6 жыл бұрын

Thanks mate, and thanks for the suggestion too! Planning on dong some this summer 👍

Great video 7mlc thanks for the help.

@7mlc

6 жыл бұрын

+JS 04 Thanks mate, happy to help!

Another great video bro. Your video is so inspiring 👌

@7mlc

6 жыл бұрын

Thanks so much mate, glad it inspired you!

Nice video I will use this guide every day thank you for it

@7mlc

6 жыл бұрын

+Daniel Mašlonka awesome Daniel, keep working hard mate 💪

Thanks

Great video!

Awesome video it will help me a lot. Thanks brother

@7mlc

6 жыл бұрын

Happy to help bro!

Valeu pro você ter fazindo oque tá perdi só Brasil

You are so amazing making awesome video thanks for making this video is very helpful for me keep making love you

@7mlc

6 жыл бұрын

+Abhishek Kumar Happy to help mate, thanks for the kind words!

Thanks for other tasteful learning video

@7mlc

6 жыл бұрын

Happy to help mate!

Great coach

Thank you spook much😀😀😀😀😀😀😀😀 your video help me too much

You got me thinkin

very good video!!!!

Really good tips. Love it

@7mlc

6 жыл бұрын

Thanks Rhod!

Good job Mate! Was looking for such videos for a while. Keep on going. Appreciate what you are doing!

@7mlc

6 жыл бұрын

Thanks so much mate!

Done really good 👌

@7mlc

6 жыл бұрын

+Ђорђе Куцурски Thanks so much!

Your way teaching is sooo good

@7mlc

5 жыл бұрын

Really appreciate that!

Great exercise for soccer pros! 🇭🇳

Needed this!! Thanks a lot!!!

@7mlc

6 жыл бұрын

You're always welcome Viraj!

@virajshinde4873

6 жыл бұрын

You are really doing great man. Know you since 2k subs. You really came a long way.

Tq mate..its very helpfull

@7mlc

6 жыл бұрын

+abdul rahman Happy to hear that Abdul!

That was great thanks!

@canwehit1milsubswithnovids651

6 жыл бұрын

Blake Panton k

Amazing

thnk u ...want videos for defender

Hey :) Thank you for the videos man! My nephew has a trial for reps. I was wondering if you could share what they usually look for? Thanks again!

@7mlc

6 жыл бұрын

Hi JP, I actually have a full video on my advice for tryouts that may help your nephew, here is the link: kzread.info/dash/bejne/epV9p9JvppDTetI.html

Great Video, hope I can be a good as you one day.

Very helpful

You are doing good continue this and you will become the best youtuber

@7mlc

6 жыл бұрын

Thanks mate I appreciate the support!

Love the video and keep it up

@7mlc

6 жыл бұрын

Thanks Joshua!

Very good vídeo bro!How often should i do this?(in a week)

You should do a video on where to buy soccer gear and boots. Thanks for your informational videos!

@7mlc

6 жыл бұрын

Thanks Victor!

I improved in soccer because of you

@pablita4325

3 жыл бұрын

U mean football

Please another video on weekly training routine

Thank you soooo much!

@7mlc

6 жыл бұрын

You're welcome mate!

Your videos are great. I have a suggestion for you to use an aerial view with a drone of some of your training sessions so we can get a better picture of the dimensions. You can keep that in mind if you please.

@7mlc

6 жыл бұрын

+King David I don’t have a drone mate, or access to one. thanks for the suggestion though 👍

Hey Michael, I love your videos man! I often get caught ball watching before receiving a pass when the speed of play is high and then have to take extra touches to figure out what to do next. Do you have any ideas about how to simulate this pressure in individual training and develop better field awareness in games?

@7mlc

6 жыл бұрын

The only way to really develop this speed of thought is to continue to expose yourself to high pace play situations. Over time you will improve 👍

@koolarmaan

6 жыл бұрын

7mlc Sounds good! Thanks for all the helpful videos!

I wish there was a video like that for goalkeepers

@7mlc

6 жыл бұрын

+SampleSweg Would be awesome for all the goalies out there for sure.

@smitjames5638

3 жыл бұрын

@@7mlc ok

This is awesome!

@7mlc

6 жыл бұрын

+JettoHD Thank you mate!

The Quadrado drill is amazing! Nice on bro!

@7mlc

6 жыл бұрын

+Asher Ansah Glad you like it Asher, it’s definitely a good drill to do 👍

@asher829

6 жыл бұрын

+7mlc yaaassss!

Great vid

Please uplode any video on shopting accuracy

Thans

I watched this RIGHT before heading out to the pitch to practice on my own. 10-15 min of the walk-jog-sprint.....holy crap....I did about 5 min and almost died. I am soooo out of shape. Wow!! Killer workout. #fitnessgoals

@7mlc

6 жыл бұрын

Perfect timing mate! Glad you gave it a go, those fitness levels will be hitting a whole new level soon 👍

helpful! Something one can't find anywhere else. One question- apart from the normal clearance,and fitness drills any specific drills for defenders? As always, thankyou for your help

@7mlc

6 жыл бұрын

Long passing, heading, turning on the ball, first touch. Everything you would experience in a game 👍

Thank you

@7mlc

6 жыл бұрын

My pleasure!

Its my pleasure thank u

@7mlc

6 жыл бұрын

+dhananjay singh 🙏

Amazing explanation🔥

@7mlc

6 жыл бұрын

+Amr hany- Prime Legend Thanks mate!

As usual great sir

@7mlc

6 жыл бұрын

+rumela ghosh Thanks my friend 👍

Its ok can understand that

I like it, i always watching your videos

@7mlc

6 жыл бұрын

I'm happy to hear that mate!