5 CHICKPEA Recipes EVERYONE Should Know

To get all five recipes in a printable format, download the FREE PDF guide here: newsletter.rainbowplantlife.c...
Or you can find all the recipes on my blog: rainbowplantlife.com/
👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You’ll learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and get 150 globally inspired, flavor-forward recipes!
Pre-order here: rainbowplantlife.com/bigvegan...
🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: rainbowplantlife.com/mealplans/
Want more details on how the plans work? Watch this video! • Meal Planning Changed ...
********************************
IN THIS VIDEO
Large enameled cast iron sauté pan: amzn.to/43JlPrG
Vitamix professional-grade blender: amzn.to/406rabM
Food Processor: amzn.to/38L8Aub
Nonstick frying pan: amzn.to/3QXpOLF
Stainless steel sauté pan: amzn.to/3SOw89P
My favorite vegan yogurts: www.culinayogurt.com/; www.cocojune.co/
🔪 MY KITCHEN ESSENTIALS
Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Instant Pot 6 quart: amzn.to/3aQY1aQ
Vitamix 32-ounce container: amzn.to/3RbGRdw
Dutch oven: amzn.to/35SLfa6
Cast iron pan: amzn.to/3fYOvcM
Large Cutting Board: amzn.to/3spsW60
Digital scale: amzn.to/3TSHVng
📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: amzn.to/2liT4lZ
Read more about it: rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
🔑 KEY MOMENTS
00:00 Intro
00:04 Chickpea Tacos 🌮
02:38 Za'atar Chickpeas with Broccoli 🥦
05:40 Chickpea "Tuna" Salad 🥗
08:06 Tandoori Chickpea Stuffed Sweet Potatoes 🍠
11:44 BUFFALO CHICKPEA QUESADILLAS!!!! 🦬

Пікірлер: 384

  • @YEUNGMANCOOKING
    @YEUNGMANCOOKING10 ай бұрын

    This is the chickpea episode I’ve Bean looking for 😎

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    Your puns, sir, are unmatchable.

  • @christinebutler7630

    @christinebutler7630

    10 ай бұрын

    Two of my fav Kitchen Gods meet and greet....

  • @Barbara-fy8cs

    @Barbara-fy8cs

    10 ай бұрын

    Hi Will! Yep been waiting for this myself!

  • @ultra1000

    @ultra1000

    10 ай бұрын

    YO LETS FUCKIN GOOOOOOOO

  • @miriamschiro2354

    @miriamschiro2354

    10 ай бұрын

    ​@@ultra1000you mean LOOKS efin good right? 😐

  • @cynthiasmith2334
    @cynthiasmith233410 ай бұрын

    Hi Nisha. I just wanted to tell you you’ve changed my life so much over the last 2 years: improving my cooking skills, improving my relationship with food, saving me money on groceries and take out, reducing my stress with meal prepping, and getting me to eat vegetables most days. So thank you for everything!! :)

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    ☺️ this is such a nice comment to read, Cynthia! I’m so honored that my recipes and videos have improved both your cooking skills and relationship with food. That means so much to me!

  • @sailorgirl2017
    @sailorgirl201710 ай бұрын

    I'm not vegan but we make a point of eating vegetarian 3-4 nights a week. I love your channel - it's so inspiring!!

  • @MahouKat

    @MahouKat

    10 ай бұрын

    Honestly any effort to eat more sustainably should be appreciated, so good on you! :DD

  • @sailorgirl2017

    @sailorgirl2017

    10 ай бұрын

    @@MahouKat Thanks!

  • @Psaltrymom

    @Psaltrymom

    9 ай бұрын

    I hope your comment inspires others to do the same!

  • @sailorgirl2017

    @sailorgirl2017

    9 ай бұрын

    Thanks. I hope so too! @@Psaltrymom

  • @marvin2678

    @marvin2678

    6 ай бұрын

    why do you americans always say night ?

  • @test_pattern
    @test_pattern10 ай бұрын

  • @anneliesed
    @anneliesed10 ай бұрын

    I love that you leave the little bloopers in the video. Your expressions are priceless.

  • @TJ-kz1ul
    @TJ-kz1ul10 ай бұрын

    You have changed my life for the better! I have been a vegan for many, many years (despite the fact that I live in the heart of ranching/farming country) but my meals used to take me hours to make! Since finding your channel 1 year ago, I think my meals taste so much better and they take a fraction of the time!! Right now I have your edamame/avocado spread in my fridge, when that is done I will just make another one of your delicious/easy recipes!! Thank you for your kindness

  • @dharmakaurkhalsa3923
    @dharmakaurkhalsa392310 ай бұрын

    There just can't be enough chickpea recipes! I love them. There should be a book with a collection of them all😂! Thanks for sharing ❤

  • @osakasweetie19
    @osakasweetie1910 ай бұрын

    You are so kind! I bought your first cookbook as i live your channel and instead of being stingy with the recipes, you keep the delicious content coming! Thank you for helping me not to starve as a new vegan 😂

  • @TheEcox84
    @TheEcox8410 ай бұрын

    Kelp granules also work well to add fishy flavor to “tuna” salad. Thanks for the yummy recipes!

  • @abril9873
    @abril987310 ай бұрын

    Idc about diamonds... chickpeas are this girl's best friend 😂🎉🎉 excited for this

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    This is the vegan motto I was looking for 😂 🙏🏽

  • @idreamofdani944

    @idreamofdani944

    2 ай бұрын

    😂

  • @paradeoflaughter
    @paradeoflaughter10 ай бұрын

    When I was a kid I only liked the broccoli stems 😂 These recipes looks incredible!!

  • @demin-shule
    @demin-shule2 ай бұрын

    I made sweet potato with chickpeas and replaced the coconut yoghurt with cashew cream, since in our country there is no such thing on the shelves. It turned out very tasty and my mother liked it too. I love sharing with my family and friends what I like. and now you are my provider in the kitchen... haha

  • @kitchenlife1516
    @kitchenlife151610 ай бұрын

    I made the tacos after your 20 minute meals video. They are amazing! And the pesto.. wow it’s really good! I make it quite often, I like to air fry potatoes and dip them in it. Even my husband likes it, and he has baby mouth🤣

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    Ha, babymouth approved tacos! Love to hear that!

  • @miriamschiro2354

    @miriamschiro2354

    10 ай бұрын

    Lucky you! I can't make ANY of her recipe because I'm missing 2 or 3 ingredients for each one 😑

  • @carollund8251

    @carollund8251

    4 ай бұрын

    ​@@miriamschiro2354Me too. Only Americans can find all this stuff.

  • @candacetoms4927
    @candacetoms492710 ай бұрын

    I love those Buffalo chickpea quesadillas so much. Can’t wait to try the other recipes, especially the sweet potato one. Looking forward to being a chickpea goddess 😆

  • @ayoitsfabian
    @ayoitsfabian10 ай бұрын

    I’ve Been 1 month plant based no dairy or animals products and I feel amazing. I catch myself inventing new things with chickpeas 😂😂 Can’t wait to try some of your recipe ideas! Thank you 🙏🏽

  • @suzannemccabe386
    @suzannemccabe3869 ай бұрын

    I am searching desperately for a vegan tuna salad recipe that is as close to tasting like the real thing as possible because I used to love tuna salad sandwiches and club sandwiches and I miss it 😢 so I’m looking forward to trying your version!!🤞

  • @benda777nba
    @benda777nba4 ай бұрын

    I just want to say as today is super bowl sunday (and I don't care who wins) but in the spirit of the game made the buffalo chickpea quesadillas and although I forgot the green onions must admit the sauce is always on point!!! I used a salsa I got from the farmer's market so it was extra fresh! Love all of Nisha's recipes and am excited to share them with my family during Lent as it is no meat time!!

  • @etherial5937
    @etherial593710 ай бұрын

    Fun innuendo in there...must have had a wild morning :) I watch a lot of cooking vids and always feel like I'm coming home when I get back to this channel...vegan, delish and entertaining...great job as always.

  • @spiderbouquet3670
    @spiderbouquet367010 ай бұрын

    I’ve made the charred broccoli with chickpeas several times now, it’s so delicious!😊

  • @debbiecs1964
    @debbiecs196410 ай бұрын

    Woah, the tuna salad is my next project. Hearts of palm and seaweed is new to me for this recipe.

  • @superNowornever
    @superNowornever10 ай бұрын

    These all look so amazing...I've been looking for recipes for my youngest daughter (vegan for over a decade) who I just dropped off at law school 1000 miles away :( and now she has to learn to cook for herself while starting law school! I stocked her pantry, fridge and freezer to the gills, I mean REALLY stocked, including dozens of cans of beans from Costco, and I'm thinking these chickpea recipes will be perfect! So far she has made pots of rice and pots of pasta 😅but I'm going to TRY to get her to watch some Rainbow Plant Life... I have tried many many of the recipes and never been disappointed, and I think these (and others) lend themselves to a young inexperienced cook. She also shares Nisha's tastes, thus we got her and entire bag of garlic heads and much spice ;). Keeping my fingers crossed she will take the time to watch some RPL videos!

  • @katelijnesommen
    @katelijnesommen10 ай бұрын

    Mmmm, I'm gonna have to try all of these! They look incredible and I love chickpeas

  • @bethanycooke2115
    @bethanycooke211510 ай бұрын

    The sweet potato stuffed with chickpeas looks so delicious! 😍 I need to try it!

  • @surreymaraku9747
    @surreymaraku974710 ай бұрын

    Thank you! I'm definitely going to check these recipes out. I make your lentil curry recipe ALL the time and I've learned to love cooking with spices - my cupboard is now full of different and delicious spices, and I'm off to find 2 more today - black mustard seeds and curry leaves. We have some amazing Asian grocery stores here in New Zealand, so fingers crossed they shouldn't be too hard to find. Thanks again for your beautiful recipes and for making me laugh!

  • @NTNG13
    @NTNG1310 ай бұрын

    You saved me a week of ideas for meals. God bless!

  • @jenjibur
    @jenjibur10 ай бұрын

    These all look so good! I've been in a rut lately & I think your recipes are just what I need. I can't wait to try them!

  • @susanwaterworth5622
    @susanwaterworth56228 ай бұрын

    I love reading the comments from non-vegans starting to eat plant-based more frequently because of your DELICIOUS and delightful channel. Way to go, sister!

  • @CeceFave
    @CeceFave10 ай бұрын

    I just made a huge batch of chickpeas so this video comes in perfectly!

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    🥳 love when the timing is just right

  • @Musicismylove888
    @Musicismylove88810 ай бұрын

    I'm absolutely loving your channel. You never cease to amaze me with your talents . Looking forward to using the recipes in the PDF. THANK YOU. ❤️ 😊 🙏

  • @suegurney4666
    @suegurney46665 ай бұрын

    So good ,fast delivery and no time wasted ! thank you !

  • @cltinturkey
    @cltinturkey10 ай бұрын

    Za'atar is so yummy. I first tasted it in Turkey and have been a fan ever since. It's also lovely in some good EVOO for dipping crusty bread.

  • @susannichols7383
    @susannichols738310 ай бұрын

    These recipes sound “forking “ delicious! I can’t wait to try them! Love your videos! Thank you!

  • @nitipuri
    @nitipuri10 ай бұрын

    All great recipes . Will definitely try all of them

  • @vixlenz4104
    @vixlenz410410 ай бұрын

    This is so practical, thank you for the PDF, we get so busy and meals planned out this well really help us stay healthy and happy. Thank you Nisha!!❤️💙💜🩵🧡💛💚

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    thanks for the lovely feedback! so glad it’s been a useful video and pdf for you :)

  • @maciekmaciuszek
    @maciekmaciuszek10 ай бұрын

    I’d buy that bottled queso, tbh

  • @virginiabuckles
    @virginiabuckles10 ай бұрын

    🤯 Thanks so much for sharing these recipes, I think we’re going to have to try them all!!

  • @brandonferguson8956
    @brandonferguson895610 ай бұрын

    Thank you for these new recipes. Can’t wait to try them. Also I love your spice jars and labels. Very cute!

  • @andreahoppe7777
    @andreahoppe777710 ай бұрын

    Everything here looks amazing!!!!

  • @bettymaugeri7316
    @bettymaugeri731610 ай бұрын

    Every dish looks amazing - chickpeas are my favorite beans!

  • @kmmyers
    @kmmyers10 ай бұрын

    So inspiring! Thank you so very much, can't wait to try all of these.

  • @BuySellColoradoSprings
    @BuySellColoradoSprings10 ай бұрын

    These recipes look beyond yum-TYSM

  • @laurivanoosterom
    @laurivanoosterom10 ай бұрын

    Another wonderful recipe video! I really appreciate your content, Nisha, especially since you do not over-edit your videos. You keep it real. Definitely gonna make these recipes! Might reduce the amount of chili peppers a bit, cause I have baby mouth. 😅

  • @costumesbyantonia806
    @costumesbyantonia8069 ай бұрын

    Awesome recipes! Thanks for posting!

  • @vanessacrystalconsciousnes7156
    @vanessacrystalconsciousnes71567 ай бұрын

    So excited to try!!! Thank you for the recipe guide

  • @myrisetowellness9988
    @myrisetowellness998810 ай бұрын

    Wow! This is absolutely amazing. Thank you.

  • @veronicagilmore9654
    @veronicagilmore965410 ай бұрын

    This is so exciting! I love the pdf too. I can’t wait to try these recipes.

  • @mariaharuta9826
    @mariaharuta98265 ай бұрын

    I just want to thank you for this amazing recipe 👏

  • @strll3048
    @strll30482 ай бұрын

    Absolutely brilliant, thank you.

  • @jenniferodell5254
    @jenniferodell525410 ай бұрын

    I love the Buffalo chickpea quesodillas and the not tuna salad! However...I add dulse flakes which you recommended in your original video showcasing the not tuna recipe. I think it's not the same without them! Looking forward to trythe other recipes here!!!

  • @babumkin
    @babumkin10 ай бұрын

    We made the buffalo chickpea quesadillas, and they were amazing! So good, we made them two days in a row, we just couldn't get enough! Now we can't wait to try the other recipes!

  • @HerCalifornia
    @HerCalifornia5 ай бұрын

    Thank you. I will make all of these!

  • @madamehogan8553
    @madamehogan855310 ай бұрын

    Beautiful! The sweet potatoes look delicious, looking forward to trying that, and the quesadilla :)

  • @franciscachesca
    @franciscachesca10 ай бұрын

    Great recipes ❤ love your channel 😊 been advertising for your channel everywhere 🎉 sending love from The Netherlands 🙏🌈

  • @mztscrazytown1463
    @mztscrazytown14635 ай бұрын

    Yep, these are awesome. Cant wait to try them

  • @madelinehall8944
    @madelinehall89447 ай бұрын

    Perfect timing. I just purchased some chickpea tofu and needed some recipes. Thank you.

  • @zhulimoon46
    @zhulimoon469 ай бұрын

    I just love your techniques, I use them allll the time to flavor my dishes.

  • @Caatjev8
    @Caatjev810 ай бұрын

    When are you opening up a restaurant?? Oh my , loveeee your recipes 🤤❤ thank you !!

  • @waldograde
    @waldograde10 ай бұрын

    “Forking delicious.” Love it!

  • @natpaperscissors4278
    @natpaperscissors427810 ай бұрын

    the sauce on the chickpea taco recipe was UNREAL, oh my goodness!! Such fantastic flavor combinations

  • @bbreonlmt
    @bbreonlmt7 ай бұрын

    Fantastic! Definitely on the "repeat" list.

  • @persiansjsu
    @persiansjsu10 ай бұрын

    WOW!!! Can’t wait to try these. You’re a legend! A chickpea legend!!

  • @jpwall
    @jpwall10 ай бұрын

    The Tuna Melt idea really appeals to me!!! ♥

  • @archithseshadri
    @archithseshadri10 ай бұрын

    OMG I love all these amazing recipes and how simple you explain them! Thank you so much Nisha! Wonderful recipes and easy to follow!

  • @angelalormand719
    @angelalormand719Ай бұрын

    I made the tacos 🌮 tonight. Oh my, I’ll be making them more often. Can’t wait to try more recipes.

  • @Marjie73
    @Marjie739 ай бұрын

    looks so affordable and easy thank you

  • @morgan6404
    @morgan640410 ай бұрын

    The tacos and the sweet potato recipe have been in my rotation for years! I cannot wait to try the other recipes!

  • @cltinturkey
    @cltinturkey10 ай бұрын

    Thanks for the broccoli stem love! They're the best. I'll never understand why greengrocers and other vendors think we only want the heads.

  • @chefrbs
    @chefrbs10 ай бұрын

    I am in awe of your culinary talent! 🤩This chickpeas recipes highlights your creativity and expertise in the kitchen. Well done! Stay tuned for upcoming recipes..👍🙏

  • @melissamitchell284
    @melissamitchell2849 ай бұрын

    I made the quesadillas and the sauce; delicious! 🎉❤

  • @dawnlancaster2061
    @dawnlancaster20619 ай бұрын

    Made the tacos tonight! Quick and delicious! Thank you!

  • @Dibdib35
    @Dibdib3510 ай бұрын

    These all look amazing 😊can’t wait to try them out thank you 🥰

  • @ancaroman2691
    @ancaroman269110 ай бұрын

    Great ideas! Thank you ❤❤❤

  • @LorryMLewis
    @LorryMLewis10 ай бұрын

    GEEEZZZZZZZZ GURL…. JUST discovered you last night, and have been thinking for many months how I want to incorporate plant-based meals in my diet on a regular basis. Every single one of your recipes looks absolutely delicious and I can’t wait to try them this week!!! YUM!!!

  • @berliozchick
    @berliozchick10 ай бұрын

    Awesome! Thank you! I'm going to make all of these this week - tasty, healthy, affordable, and best of all rather quick to make 😊 (On my one longer cooking day, I'm remaking your delicious chickpea curry). Thank you, too, for providing the PDF. I love your channel.

  • @JackieLarose
    @JackieLarose9 ай бұрын

    So talented I’m learning so much from you on how to cook a super good meal

  • @kristajonas255
    @kristajonas25510 ай бұрын

    Your recipes never disappoint! Love your videos.

  • @imanhussein6928
    @imanhussein692810 ай бұрын

    Thank you for the beautiful inspiration

  • @mach2262
    @mach22625 ай бұрын

    Great recipes👏. Thank you for sharing 🤩🥰🙏🏻

  • @emileeleewolfe4192
    @emileeleewolfe419210 ай бұрын

    Thank you for the download! 😀

  • @SophisticatedTeacher
    @SophisticatedTeacher10 ай бұрын

    Looks good. I want to try the “tuna” sandwiches and tandoori sweet potatoes.

  • @veganmamafourgirls5370
    @veganmamafourgirls537010 ай бұрын

    Thank you, Nisha! Can't wait to try these :)

  • @pushpamalhotra8603
    @pushpamalhotra860310 ай бұрын

    Absolute for me. Looks very good

  • @liseohplease
    @liseohplease7 ай бұрын

    Love these recipes. I’m GF and DF and love all veggies. Love to have some new ideas!

  • @being_vegetarian
    @being_vegetarian10 ай бұрын

    Awesome ❤ I loved all the receipts.

  • @michaelmcginn7260
    @michaelmcginn72608 ай бұрын

    Delicious food,a delight to watch.

  • @rebeccahughes8048
    @rebeccahughes80484 ай бұрын

    thank you for leaving in the bits where you drop things. 🥰

  • @annackluge
    @annackluge10 ай бұрын

    All of them look so incredibly delicious. Can't wait to make them!

  • @odettemarillier1297
    @odettemarillier12973 ай бұрын

    Extremely creative ❤

  • @sfpit44
    @sfpit4410 ай бұрын

    i'm going to try out these recipes! thank you!

  • @RJSLIVEE
    @RJSLIVEE10 ай бұрын

    keep these types of videos coming!

  • @carlaschuab5957
    @carlaschuab59573 ай бұрын

    Loved the chickpea tacos❤

  • @iampreciouswalker
    @iampreciouswalker10 ай бұрын

    I love how imperfectly human this video is, please don’t change 💫

  • @RICO_SUAVE21
    @RICO_SUAVE218 ай бұрын

    This was awesome!!!👍🏾

  • @dantongdoudou
    @dantongdoudou4 ай бұрын

    I just tried the za'tar broccoli chickpea on yogurt a few days ago and it was one of the best meals I have ever cooked -- so simple and yet super flavorful. Love the combination of all ingredients/texture.

  • @traceykaminski7874
    @traceykaminski787410 ай бұрын

    So many delicious recipes! 🎉🎉🎉

  • @alexandragrace8164
    @alexandragrace816410 ай бұрын

    Another winning video once again, thank you Nisha! Just made your French lentils from your cookbook last night. Next I will try the chickpea stuffed sweet potatoes and the quesadillas!

  • @JRL03
    @JRL039 ай бұрын

    Thank you!😊

  • @lmgtulsa
    @lmgtulsa10 ай бұрын

    These look amazing! But…I have baby mouth! 😅Just watching you putting in those chill peppers made my eyes water. Hahaha! I will have to omit almost all the chills, but I’m still going to give them a try. Especially that cilantro pesto. Yum!

  • @RainbowPlantLife

    @RainbowPlantLife

    10 ай бұрын

    I must admit…I am guilty of using lots of chili peppers 🙊 😂 hope you will enjoy the recipes!

  • @Nini16525
    @Nini1652510 ай бұрын

    Your voice is so soothing. Great recipes!

  • @diesel9650
    @diesel96508 ай бұрын

    Looks amazing