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Use a dumbbell of your choice. Start with a smaller weight and progress with it when you get stronger.
Do 3 sets of each exercise. 8-10 reps for each leg.
1. 00:07 - TRX Single Leg Side Squat + dumbbell
2. 00:23 - TRX One Leg Hip Bend + dumbbell
3. 00:57 - TRX Assisted Step Back Lunge + dumbbell
4. 01:26 - TRX Pistol Squat + dumbbell
5. 01:54 - TRX Single Leg Extension
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