- I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨

@manaskmedhi

2 жыл бұрын

Thank you so much, I wish the same for you, a wish you lots of happiness, love, health and success

@robinchandra3209

2 жыл бұрын

Keep spreading positivity it's all needed. May god bless u.

@chembondful

2 жыл бұрын

Thank you so much.. Wish you happiness, success always 🙏🙏

@angadsingh8639

2 жыл бұрын

Explained in simple language.These madras are good for health.

@binduravindran4925

2 жыл бұрын

Hi Mam.. I have a doubt with the sixth mudra. The left thump should be above the right thumb or below it and hold the right thumb erect? Kindly clarify as the same is not very clear in the video.Thanks in advance.

Gyana Mudra 0:30 Vayu Mudra 2:30 Prana Mudra 4:09 Apana Mudra 6:20 Yoni Mudra 7:23 Linga Mudra 9:24 Viparit Karni Mudra 10:29

@Sarahjosephrivka

2 жыл бұрын

Dhanyabad

@oni741

2 жыл бұрын

"You're the Hero We Deserve" 🦇🤣😎

@jyotichaudhary8386

Жыл бұрын

Thanks

@JP-pc5hz

Жыл бұрын

Thank you.

@SSDS212

Жыл бұрын

Can we do all the mudras on the same time on after the other all 7 mudras, as 5 minutes for each mudra .... kindly let me know. Thank you in advance..

Clear, practical and result oriented, Dr. HAMSA MADAM's talk on Mudras is a priceless gift to seekers of health & wellbeing.

@ilanandy7628

Жыл бұрын

Shyama sangit

@dipa-7654

Жыл бұрын

নাইস ভিডিও।নমস্তে ম্যাম।।

It's reassuring to hear simply explained techniques to improve the quality of life🙏

Beloved Maa, wonderful dispensation. Pranams in deep gratitude 🙏🙏🙏.

I've been practicing a little everyday I so wish I explored this so many years ago. This truly is helping me calm the brain and spirit this truly works. Thanks for your amazing teachings 😊

Fascinating as well as being very helpful. The lady was a delight to listen to. Always a pleasure for an Englishman to hear the Indian accent. Thank you. My best wishes and prayers for India during these difficult times.

Public comments. Mataji god bless you 🙏🙏🙏 thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe. It is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Exercise daily and get sun light daily and do meditation and yoga daily and prayers every day 🙏🙏🙏 devotees continue to chanting Hanuman chalisa every day 🙏🙏🙏. It is a blessing 🙏🙏🙏.

Don't know how to express my gratitude madam. You are bring life to our lives.

Thank you Maa for sharing with us so valuable mudras

Very nice detailed and clear explanation of mudras. Thank you so much for uploading this video 🙏

Hansaji, I greatly value your advice and your explanations that go along with each video of yours. Thank you so much for making us aware of mudras and their benefits.

Sending much love and good energy to all of those on the journey to their higher selves, may we always be Divinely guided

Thank you Bha for this beautiful explanation of mudras. They are helping already, thank you so much. Om Shanti.

Thank you soooo much for this precious teachings! Namaskar! 🙏🏻🙏🏻🙏🏻💖

Doctor Hansaji... thank you. I do Gyan mudra whenever I can, as long as my stomach is empty. Better sleep... more relaxed... blood pressure readings improved. I do this mostly when watching television.

You are great Ma'am...your look shows how yogic life is essential for us. 🌹🙏🌹🙏🌹🙏🌹

I dont have any knowlegable person to guide my life ,your like my godmother thank you hansaji .

I practiced yoga & meditation & studied ayurveda in my 20s and 30s. Somewhere along the way, I allowed some of that knowledge to fall by the wayside. I am now 67 & recently, woke up feeling a loss of joy. I typed in "Ayurvedic cures for anti-aging" and Voila! this info came back to me! Ayurveda is truly the "Sacred Knowledge of Life". Jai Guru Dev!

Thank you so much for your valuable information maa 🙏

Thank you for sharing your wisdom

thanks so much for sharing this and explaining meaning for mudras.

Very clear explanation Thank you so much mam with lots of love & respect.

Public comments. So amazing Mataji thanks you so much for sharing your wonderful video with the entire world devotees.

Such valuable and wonderful practices - life changing. Many Thanks !!

Om ! Mam! Your clear explanation is very useful to us. It helps a lot. Tq tq thanks a lot for sharing your yoga tips to all. 🌷🌷🌷🌷🌷🌷🌷🌷🌷

You are"ATTESTED" to teach respected madam. 🙏☺

ohh..such an incredible knowledge...bohot dhanyawaad aapka mam..🌺🙏

I love this lady so much! I just want to give her a big hug!

Thank you so much for this video Hansa Maa!!!!❤ Very useful one.

Mamaskar! Happy Peaceful New Year 2024 and thank you for all you offered to us. Be blessed ❤

Madam you look like a Divine Lady. Your presentation of YOGA is superb. May God bless you!

To those who reading this... Smile today...and you will have a great day 💌🦋 -moonlight staryx

I have deep respect for you. Your teachings are very helpful to me to come out of depression, addiction and anxiety.

@surekhasonkusare3407

Жыл бұрын

Nice

@Spirtual-Motivational-Politics

Жыл бұрын

Hi what and all you practiced and how much time you spent each day

Dear Madam Nice explanation. Let God bless you with longevity, good health. Really amazing and superb.

Thankyou so very much Hansaji. 🙏 I have chronic fatigue syndrome so I began Pran Mudra this morning and will do as you have suggested, 3 times per day. 🙏 once again. Beverley 🕉

Thankyou for explaining mudras 🙏🙏

Great..Very informative video...Thank you so much

Thank you Madam. Very useful.

Grande spiegazione, grazie! Namaskar

Madam Pranam. Great service to share your wisdom to the world. Long live. 🙏

@theyogainstituteofficial

2 жыл бұрын

lets inspire.. lets help

सबको बेहद की परममहाशांति।

Thank you mam. Very well explained. 🙏🙏

Very nice and clear explanation of mudras. Thank you mam

Very useful video thank you Hansa ji🙏🙏

Thank you mam for you priceless informations for our physical and mental health.❤

Thank you so much Di🙏🏻🙏🏻

Thank u so much mam...Am doing this from 1 month and i can see a drastic positive change

Thank you so much maa for bringing this video. Maa please make a video on meditation. 🙏🙏

Thanks for your kindness and Mudra Power

God bless and more power Dr.Hansaji

Starts with namaskar and ends with namaskar...perfection😌

Namaskar.Let’s do this again, Hansaji.

thank u so much ma'am....have told everything so precisely with simplicity....we are in need of such great personalities

Thank you! All my consideration!

Thanks for your healthy tips overall. 🙏

Thank youfor the clear explanation.

Valuable information. Thank you so much ma'am.

I think you are fabulous and your videos are very instructional. I am doing them. I'l be back to try again. Much love and thanks to you, Amy

your teachings are very valuable !

Thanks and God bless you and your family always!❤❤❤❤

Thank you madam🙏mudras so beautifully explained!! God bless you madam!!

Love you MAA 🙏❤️ Thank you so much 🤗

Thank you so much for your great teaching, you helped me big time, god bless you.

@theyogainstituteofficial

2 жыл бұрын

Best wishes

धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन

Thank you Dr.Hansaji 👍🙏🙏🙏🙏

Thank You very very much !!!

Thank you so much mam for letting us know the secret to be fit and happy and that is also for free. You God sent. Seek blessing . Please keep well

Thank you. Very generous of you give important lessons In mudras! 🙏

Thank you so much for all the incredible information.

Best information and teaching on Mudhras I have seen. Excellent video Thank You Lady. ❤🎆🌻🌅

Nice Explanation & very Helpful .. Thank you Madam 🙏🙏

खूप धन्यवाद डॉ मूद्राचे फयदे सांगीतले धन्यवाद

Thanks so much Hanshaji .❤

Very clear explanation and very useful and simple exercise in body,mind,and soul.

@amelianazareno465

2 жыл бұрын

i just read and hear it, I'll practice and give you my comment.

Quite useful. Thank you ji

Such Gold ....thank you

Very useful information Thank you Madam

Thanks for sharing your valuable knowledge, I have noticed the benifits already. Excellent video.

Well explined mam really soul lifting Thanku

you are a lovely person - i get so much from your guidances

Hanshaji thank you very much for your invaluable guidance.,

Very nice 6 mudras r very beneficial .Thanks

மீண்டும் மீண்டும் கேட்டு செய்ய வேண்டும். இது ஆரோக்கிய வாழ்க்கைக்கு அவசியம்.

Thank you for your valuable sharing I will put into practice

very well explained, thank you and love you madame

Love it... Thank you so much

Heartfull Thanks. The influence of Gyan mudra I can see. It is ully true. Now the others. What high intelligent people that have found these mudras. GREAT THANK

Short and sweet .thank you

Very intresting thank you madam

Thanks Dr. Hansa jee, lots of luv

Thank you .very helpful technique of past wisdom.tq for shari g.🙏🙏

Wonderful !! 🙏🙏

Your Teachings are Wonderful♥️

Mam thank u for the mudras. I love ur videos

Thank you very much BZ

Thank you. I am recuperating so shall incorporate these mudras. Loved your explanation.

@krishnachaudhary410

2 жыл бұрын

We indians are doing this from thousands of years but now we forgot who we actually are we forget our true identity😔 only few knows

@krishnachaudhary410

2 жыл бұрын

By the way the term 'India' doesn't exist for actual indians we call our country 'Bharat' originally just like 'USA' is orginal and 'west country'

Thank you madam. It is so helpful...

Thank you very much madam for your heart felt guidance regarding these mudras ❤

I like to meditate. I will do those mudras during meditation. Thank you.