5 Best Foods for Your Eyes (Eat For CLEAR Vision)
Тәжірибелік нұсқаулар және стиль
Here are the five best foods for your eyes! Are you tired of squinting to read the menu or struggling to see the TV screen? It's time to start taking care of your eyes. In this video, we'll be sharing the top five foods you can eat to improve your eyesight.
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From the classic carrot to the mighty salmon and one you’ve probably never thought about, these foods are packed with essential nutrients that can help prevent age-related eye diseases, dry eyes, and more. So, sit tight, grab a snack, and let's dive into the five best foods for your eyes.
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Number one on our list is a vegetable that your mom was always pushing you to eat - carrots! It turns out, she was right to encourage you to chow down on these crunchy delights.
Carrots are loaded with beta-carotene, which is converted to vitamin A in our bodies. Vitamin A is critical for maintaining healthy eyesight, particularly in low light conditions. A study by the National Eye Institute even found that a deficiency in vitamin A can lead to night blindness, which can make it tough to see in darker environments.
Raise your hand if you’ve ever pulled out your cellphone light to look at a menu in a dim restaurant. So, if you don't get enough of this essential nutrient, you could be at risk for night blindness. Yikes!
But wait, there's more! Carrots are also packed with other eye-healthy nutrients like lutein and zeaxanthin. These two powerhouses work together to protect our eyes from harmful light and reduce the risk of age-related eye diseases like cataracts and macular degeneration.
The good news is that incorporating carrots into your diet is super easy! You can munch on them raw as a snack, or cook them up in a variety of ways like roasting, boiling, or stir-frying. One great tip is to toss some chopped carrots into your salads for an extra boost of flavor and nutrition.
If you're feeling adventurous, try adding carrots to your smoothies! Just blend up a few carrots with some fruit and liquid of your choice for a tasty and nutritious drink.
By eating more carrots, you're helping to keep your eyes healthy and happy. It's a simple and delicious way to make a big difference in your overall health.
Spinach is next on our list. Let's be honest - spinach doesn't always get the love it deserves. But after hearing about the eye-boosting benefits of this leafy green, you might want to reconsider giving it a chance.
So what makes spinach so great for our eyes? It's all about lutein and zeaxanthin, two nutrients that act like superheroes in protecting our vision. These carotenoids act as natural filters that prevent harmful blue light from damaging our eyes, which can lead to age-related eye diseases like cataracts and macular degeneration.
And the best part? Science backs up these claims. Studies have found that individuals who consume high levels of lutein and zeaxanthin are less likely to develop cataracts and other eye diseases compared to those who don't consume these nutrients. Talk about spinach being a real-life superhero!
So how can we make sure we're getting enough spinach in our diets to reap these benefits? The possibilities are endless. You can toss some spinach in a salad, add it to a smoothie, or even sauté it with some garlic and olive oil for a tasty side dish.
My personal favorite is to add spinach to my morning smoothie. Just blend some up with your favorite fruits and a liquid of your choice, and voila! You've got a delicious and nutritious drink that's packed with eye-healthy nutrients.
Whether you're a fan of spinach or not, it's hard to deny the benefits it can provide for our eyes. So next time you're at the grocery store, why not grab a bag of spinach and see how you can incorporate it into your meals? Your eyes will thank you.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness,
Team Live Healthy Over 50
#bestfoodforeyes #eyehealth
Пікірлер: 355
For Eyes - Carrots, Spinach, Salmon, Omega 3, Vitamin A & E, Eggs, Blue Berries, etc
Carrots, spinach, salmon, eggs, blueberries Thank you
@larrymosher5045
5 ай бұрын
Also parsley has great vitamins for our eyes.
@user-cp4uy2cd8m
3 ай бұрын
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅m0t@@larrymosher5045
@Coach_A22
2 ай бұрын
Thanks, straight info in 10 secs.
I juice up carrots 🥕. Every weekend...noticed the difference in my eyes ..😘😘😘
Thank you cause I have start of MD in right eye dry kind I pray it doesn’t get worse I was diagnosed at 64 I’m now 70 in God I trust I will follow all ur good advice thank you!!!
@livehealthyover50
7 ай бұрын
Hope all goes well 🙂
Carrots are so easy to grow! I can harvest daily year-round. The dogs and I share them every afternoon 😊
@esitupu733
4 ай бұрын
And the carrots are vey cheaper too ❤️
Ground Chia seeds and flaxesseds are also a fantastic source of Omega 3. Kale and almla fruit are also excellent for eye health.
@rickd438
Жыл бұрын
True, but unless you are vegan you can get better bioavailability of omega 3 fatty acids from items like salmon.
@raziyaswanart6621
Жыл бұрын
@@rickd438 i completely reversed my condition using ground chia and flaxseeds. So I think that speaks for itself. The success is undeniable, which is why I promote the use of chia and flaxseeds and they are so much more affordable than wild salmon. (I would touch farm raised salmon). It is a shame they are not even mentioned.
@michaelt8388
Жыл бұрын
@@raziyaswanart6621 Good for you and not paying people to kill animals. Not sure if you're vegan but still, less fish killed.
@rickd438
Жыл бұрын
@@raziyaswanart6621 Fair enough, but you understand that you don’t get the active form of omega 3 from chia and flax seeds. You get APA which is a precursor to the active form DHA and EPA. Many people cannot effectively to the conversion required and will end up deficient. I would advise vegans to consume algae as it’s a much better source for both DHA and EPA. Basically eat what the fish eat.
I'd completely lost my night vision after a long illness; it was a terrifying realization! Thank God, drinking a daily glass of carrot juice, and adding spinach and salmon to my salads restored my vision completely within about a month; it was Amazing! I now take Luetine & Zeanthin (generic Occuvite) supplements to further nourish and protect my eye health, which is now better than ever!
@dasandbox2555
Жыл бұрын
Nice. Very encouraging😊
@barryh.4220
11 ай бұрын
You must have a few bob if you can afford salmon!
@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..
11 ай бұрын
@@barryh.4220 Both canned and frozen wild Pacific caught isn't that expensive in the USA if bought in multi-packs. About $1.50 per 6 oz serving.
@jayathigamage
10 ай бұрын
9
@eve54ut
10 ай бұрын
Thank you! Very helpful info!
Thank you for sharing to keep people good healthy
This is a very good nutritional education to us who love to stay healthy
Very good & useful information your giving us, we are thankful to you...
Thank you so much for the good advice..I will definitely try all this to keep my eyes healthy 😊
Excellent news its an awesome reminder as l was using this method before but recently l bit neglected thank you and God bless ❤❤
Perfect explanation and very helpful simple recommendation I will follow right from today and thank you for sharing your expertise with us.
:Truth Be Told: Good and delicious 😋 information, very ingestible. I will definitely add more of these to my diet..
Too good simple ways to eat some food for eyes and preparing the food with this veg can keep us fit willnot feel weak as well
Great information. I will continue to eat all of these eye health nutrients. Thank you for sharing 🙏🏽😇🙌🏽🌞👍
l thank you for all the advices,for the protection of the eyes .God bless you all .
From Zimbabwe, Stay Blessed 🙏 Amen!
Thanks a lot sir for sharing these tips as my family is following these regime for a while now along with using Angel Eye Vitale under Eye Nourishing Cream for the better eyesight
Thank you for the health tips. Godbless!
Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.
I M A nurse. Great educational video. People should study this & do it for themselves...2 have a better life.
@1974bron
Жыл бұрын
and doctors never talk about this stuff. it's only medication to them!
@renubhatagar9695
Жыл бұрын
❤❤❤2
@elizabethagard7930
Жыл бұрын
Because it’s multi making millions, for the Drs and the pharmaceutical companies, I had high cholesterol and my dr put me on Satin, I took it because he said I had to because it was really hight. But I knew better, I got off all the unhealthy stuff and I started walking, in 3 months it had gone down to 152. He was amazed, I told him it had nothing to do with the medication, I took control of my lifestyle, I felt so much healthier. I am doing this right now for my eyes, 67 years old and in no medication, am so grateful for the lifestyle changes. It’s worth it!!! Our health is our wealth!!
Thank you for your time and efforts. Educational and interesting valuable information. Thanks again.
Thank you so much for your time, love, & selfish lessness, I'm 78+ so I will definitely take up these helping hints. Be Blessed!
Thank so much for this fantastic information
Thank you for sharing your recipe and health tips
Thank you so much. I have a juicer and LOVE making healthy juices. I mix and match fruits and veggies of all kinds and they'e all been delicious. Forgot about blueberries. Will put them in my next batch of juice!
@fvanced
10 ай бұрын
Always eat "whole food" juicer only concentrate sugar in your food.
Thank you for sharing to keep people healthy. God bless 🙏
vERY VERY USEFUL INFORMATION. THANKS A LOT FOR SHARING AND HELPING ME AND MY DEARS AND NEARS.
Thanks for the info
Thank you for this information
I am so thankful for this about the eyes
Thank you so much for sharing!!
Thank you for sharing 🤲🏾❤️💪🏿
Thank you so much for this informative video. God bless you.
All of them will be added to my diet. Thanks. ❤
Well advised suggestions Be Blessed Always Keep It Up
Thank you for a healthy tips.GOD BLESS
Thank for the information.
Very informative Thanks
Helpful recommendation! 💯
Thank you for sharing
I love this very much and appreciate it Thanks
Thank you. That was so educational.
Valuable knowledge
Thanks so very much 👍👍😊
Waaaaw you are the.bl est explanation so far. Like you willing to help people...bless your heart ❤ I'm truly thank you for you kindness to want make people better life...not like other trying to help but talk to long..like BS..telling this n that about his family n other showing video..its not commonsense at all...thank you very much before n after to you sir..👍👌👏👏🤝☕🌻🌟💥n I wish you the best to you too.amen.🙏🙏
Very good video. Good explained and really awesome giving some ideas how add it to our food. Thanks
Thank you brother...Happy New year wishes to your team,.(SAMUEL FROM INDIA)
Thanks for sharing i be started my catarak so i will try this
Thank you for this
Good night from Papua New Guinea. I enjoyed watching your contents.❤❤
Thank y'all for sharing it's a blessing!
@livehealthyover50
2 ай бұрын
Our pleasure!
I like blueberries but just know today how good it's to yr body . Thanks . U do well being kind to ppl telling them this .
Thank you From New Jersey
I'll be adding all of them😊
Finally! I'm doing something right!! With the exception of salmon, I eat all of these!
I have so far grabbed a lot from this video need to put into practice. Thanks for sharing
@livehealthyover50
10 ай бұрын
You got this! 🙌
Thank you for sharing this informative messages ☺️
Thank for the heads up ot to save my eyes thank again and thank to Jehovah our God through Jesus Christ also for knowledge and wisdom
Thank u!! I eat all these foods but will try and incorporate more carrots into my diet..
@livehealthyover50
11 ай бұрын
You got this!
Thanks for th advice
THANK U SO MUCH😊
Will be adding all. Thanks much.
@livehealthyover50
11 ай бұрын
Excellent!
Tks Awesome info! KIU!
Best lesson for health.
I love all five!
Thank you so much for sharing this with us have a wonderful night
@livehealthyover50
3 ай бұрын
Thank you! You too!
Thks for the nice video
I'm very happy to near this channel is very nice I'm starting to eat all this ❤
Thank you very much
Thank you! Awesome!!
Wonderful ❤ thank you
Thank you sir
Excellent thx a lot I support you
Good important information!
Thanks for your suggestion 💁♀️🌺
@livehealthyover50
11 ай бұрын
My pleasure 😊
Carrots 🥕 spinach salmon 🐟 🥚 eggs 🫐 blue berries
All very informative
Great info
Thsnks for the informations
Thanks so much for caring and sharing God bless you
@livehealthyover50
9 ай бұрын
You are so kind 🙂
Thank you ❤
Hi I'm doing spinach blueberries carrots and eggs
thank for informative
Excellent information 👍🎉
I really love ❤️ this video
Thnx God bless. very informative.
@kamlamadray7954
4 ай бұрын
Mht
Healthy and happy eyes, oh boy! I need Happy eyes!
Great informations❤,God bless you💞❣💞
Informative
Thank you for sharing this information.
@livehealthyover50
8 ай бұрын
Glad it was helpful! 👏
good stuff🤓🤩
Thank you so much by telling us how to take care of our eyes
@livehealthyover50
11 ай бұрын
It's my pleasure🙌
Tis video is very healthy thank u Shireen South Africa
@mondayuroetor
Жыл бұрын
Good package
FANTASTIC THANK YOU FOR SHARING.😊
Excellent
Thanks for enhancing knowledge
@livehealthyover50
11 ай бұрын
So nice of you
Thanks for the helpful advice, there are a lot of tips on our channel too.👍👍👍
Amazing ,it is.