Thank you sir sharing your knowledge with us. It's 12am i was facing tremendous back pain thanks to your video i done all your said exercises. My pain 70% reduced. Now I can sleep. God bless you.

Thankyou so much Dr. Varun. You have explained everthing in the best manner. I have recently come across your videos and they all are best. You are doing great sir.

Three years of Sciatica & 15 minutes of your exercise guide, I'm just literally feeling so new & relief from pain is like new birth. I can't thank you enough for this. I understood what my problem is & it was chronic. God bless you

@ayeshanawab4955

2 жыл бұрын

im suffering from pain too since 3 yrs.. i did lot of stretches.. sometimes feel better .. sometimes pain becomes intense after stretches...

@mohdmuzaffar3081

2 жыл бұрын

@@ayeshanawab4955 I tried everything but nothing worked. Doctors suggest for Lumbar Epidural Injection but not surety. However today after 4 weeks of unbearable pain, Ahamdulillah I feel better. So what I did is avoided any exercise that increase pain. I joined Physio where they use some electric machines to help you overcome this pain with some specific exercises. Besides I'm doing Hot towels before I sleep to the target area. Use Diclofanac patches directly on affected area particularly where you have Disc budge etc. But join a good physio center importantly sit on 14 inch chair with a soft cushion support & avoid heavy lifting n bending.

@kamleshkumar-zq7jt

2 жыл бұрын

@@mohdmuzaffar3081 like P

@jkkj495

2 жыл бұрын

@@mohdmuzaffar3081 what exercises you did exactly?? I have also tried everything and now I have joined physiotherapy the exercises they prescribed are totally different from what is in this video and idk what to do because sometimes I feel better but again it starts paining I have pain while I walk or stand beyond 15 mins.

@vaidyaadeepti9465

2 жыл бұрын

You are amazing dr..thank you

I have been doing this 5 excercises for the last 3months and found relief from pain. At first l could not stand properly, but now l can walk easily except climbing of stairs. Now l would like to know which excercises should I follow for life long so that no pain reoccur again. Thanks.

Thank you so much sir, for sharing this information. So helpful

Jazak Allah Doctor. May Allah gives your happy life for helping people this way. Thanks a lot

Thanks doctor no doubt you r a true doctor by soul ,ur exercises work like magic for me,god bless u

Thank you Dr. I have much more idea than before from your explainati for doing exercises every day.God bless you,and i tbank God also for having this task.

Sir i was literally in tears with lower back pain at the same time tried ur exercises wat a relief sir may god bless you sir

Doctor sir,Good information about your experience with sharing, god bless you

❤❤ I have sciatica pain i was Exercising however the Doctor Suggested. But I had my pain increased .and then I watched these videos on KZread. I started these Exercises and got relief so much better. ❤❤ Thank you

Thanks for sciatica information

Thanks for your information 👍❤️, watching from USA

Thank you very much sir for giving us such a knowledge.

Thank you so much for your helpful advice in both videos. Will definitely follow. Been in pain for too long.

You are amazing man.. What a way to describe. I m suffering fron 2nd type problem. I m doing exercises as advised by you. 🙏

I have met so many doctors but your method of diagnose the problem and specially how you explain all the things is really amazing.

Great Job Dr. sahib. Love from Pakistan.

Thank you sir bahut accha jankari Diya a..p

Mjhy bht peain Hy five month ho gy many aj ye weduo dekhy Hy apki mn aj e ye sb start krongy ...thanks

I have seen so many Top Doctors even my wife is a GP but You are really good experience and doing a humanitarian aid.

@Sukoonphysicaltherapy

4 жыл бұрын

Thank you

@rohaancuteboywithbrother3014

3 жыл бұрын

Kafi fayda huaa h AAP KE anusaar. Physio Exercise karne par .Dil se shukriya aapka

@harmitjutla103

3 жыл бұрын

Hi she may very good in some thing else praise her and do her job by Hart.

@ritumittal382

3 жыл бұрын

Thanku sir

@sunitaprasad4557

Жыл бұрын

Mughe to Baith ke relief hota hai

Of all the videos I have watched on the topic - and I have watched quite a few - yours is the best...thank you so much

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks for the compliment. My pleasure

@rakeshbhattacharya8380

3 жыл бұрын

Sir I am suffering from sciatica pain from last three days .can I do these exersise during this acute pain.please advised Varun sir.

Thank you sir.... 🙏🙏 very good information

So kind of you and thanks a lot. God bless you. I am starting from today and will keep on upgrading my condition.

@kiransandhu881

3 жыл бұрын

You are very good , please keep up the good work

Best physiotherapist for reason 🙏🙏

@vijayshreeyadav150

3 жыл бұрын

kzread.info/dash/bejne/gaiEj7ungdjcYdY.html kzread.info/dash/bejne/gaiEj7ungdjcYdY.html

Our students need a teacher like u for better understanding, your method of explanation is just awesome. Thank u for the hard work .

@Sukoonphysicaltherapy

4 жыл бұрын

Thanks for nice words

@ajaysingh6300

3 жыл бұрын

Sir aapka address milega

@maniyadav1090

3 жыл бұрын

@@ajaysingh6300 P

@melissaa1215

3 жыл бұрын

This was great, thanks, I have been researching "sciatic nerve pain in hip" for a while now, and I think this has helped. You ever tried - Sonictoria Stupefying Smasher - (should be on google have a look )? It is a great one of a kind guide for discovering how to stopping your sciatica minus the hard work. Ive heard some interesting things about it and my colleague got amazing results with it.

@reetakatoch7959

2 жыл бұрын

Very nice 👍

Thank you so much Dr. ....it's really a great help to relieve my pain

Thankyou sir. it's magical.

Excellent 100% Authentic information for back problem patients.Thanks Dr.Varun you are doing such a great job for health awareness in public. Keep going on 👍👌👏

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks for nice words

@ranjeetacharya1860

Жыл бұрын

@@Sukoonphysicaltherapy 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️👌

Thank you soo much doctor I’m from Afghanistan never had seen any videos like this I got a chronic back sore for five years tried everything but couldn’t get my recovery back I’ll yours let see how it goes I’ll definitely comment to ur next vide Tnx

@amirhamza7146

3 жыл бұрын

Did you cure your pain

Sir gg aap ka shukriya. Speechless. Can't explain. Bht bht shukriya sir.

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ।🙏

Stretch at 3.37 took away my sciatica pain. It took away my calf pain which didn't go away with common calf stretches. Key in 3.37 was to bring your foot towards yourself.

@meetimian3383

2 жыл бұрын

It's very painful to practice. Any recommendations?

It helped a lot. There was too much pain in my leg from back. After doing these exercises for a week , i am fine now.. Thanks a lot sirji

@mahmoodulhasan1693

3 жыл бұрын

really sir

@mahmoodulhasan1693

3 жыл бұрын

ans me

@santoshlal8937

3 жыл бұрын

⁶

Thank you dr mujhe bahot araam mila in exercise se god bless u sir

Thank u .i have done u exercise and its help me alot🙏.God bless u

Sir i am sujok therpiest in hyd sir after watching your viedo i am using yours 5 steps without your permission and we are geting good results thanks ones again

Thank you so much doctor, I was having intense pain for few days and I thought it will go away, then somehow came at your video by searching and I did these exercises, felt relieved just after half an hour doing them. Will continue to do.

@banigoswami8232

2 жыл бұрын

Thank u doctor. It is so effective, that I got so much relief within very short time.

@jaishreemishra1561

2 жыл бұрын

Thank you Doctor it is so effective

Thankyou Doctor they're simple and very effective. God bless you 🙏

Very informative vedio sirji, Thanks for your valuable information regarding this deseas patients, God bless you

What a crystal clear explanation,he is having a good teaching apptitude 👍👍

@pradeeprane8902

2 жыл бұрын

Yes true 💖

Sir, mere left side me lumber se pure leg me dard continue both hai, xrey me osteofytes yani (spodlitic change in lumber vatibara) bataya hai . dard 3 sal we hai, samagh me nihi arahakya Mary pl exercise batay.

Thank you so much for your detailed information. Explanation is so crystal clear which I am going to follow. You're an excellent teacher . God bless you.🎉

Thankyou so much for delivering such productive lectures . Pls keep sharing

Good day, there are thousands of videos about Sciatica nerve pain, its treatments and physical therapy. I have been suffering from Sciatica pain and this video provides the most accurate and correct stretching therapy. I really appreciate your work and concern for wellbeing of people suffering from this very painful experience. I have been following these stretches alongside Homeopathy meds Like R71, Arnica. The allopathy meds I was taking help mildly I was taking Defolonac 75mg, Tramadol and Tylenol 3.

@Sukoonphysicaltherapy

4 жыл бұрын

Thanks. Our pleasure

@Expprods

4 жыл бұрын

Sukoon physical therapy I have been having Problem with my Sciatica nerve for over two months now. It started with mild lower back the first week and second week I was traveling from Atlanta to Athens, Greece and when I arrived I could barely walk or stand. I took ibuprofen 800 mg twice a day to reduce inflammation. Arrived back in US and now I was barely able to stand or walk. Sitting and sleeping no problem no pain only if I stand or walk, with walking increases my pain. I had MRI and it showed L4, L5 disk bulge. I watched several videos none helped until I came across your channel and started your stretching techniques. This helps although pain comes back my neurologist is suggesting epidural shot. I am also going to start on Homeopathy medicines instead of pain killers. Question I have is, do you think it is ok to take epidural and continue with your stretching or should I not go for epidural? Thanks Rehan

@Expprods

4 жыл бұрын

I can send my MRI files to you. Please also let me know if homeopathy meds like Arnica, R71 will help reducing and eliminating the pain. Thanks

@pamarthijaipratheek3894

4 жыл бұрын

@@Expprods Hi is your pain cured?

@Expprods

4 жыл бұрын

Pamarthi jaipratheek well the pain intensity has reduced from like 9-10 down to 4-5 in a worst case situation. I tried everything Physical Therapy, stretches, epidural shots nothing worked. The only treatment which worked in my case was finding a very good Chiropractor. I have been doing chiropractor sessions regularly and also using inversion table. So yes I made progress but only by finding a good chiropractor

Sir boht dua wala kam kiya h apne....God bless u sir 🙏❤

Thank you so much sir I'm suffering since 2 years disc bulge I'm doing this exercise ,it's too good for me I don't miss any video of you

OMG! This video is really helpful.❤

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks

@kumudinikumu7629

4 жыл бұрын

I too was much benighted!!! Karlekar

@santhoshujjanagoudr1876

3 жыл бұрын

@@Sukoonphysicaltherapy ಓಹ್ಹ್ಹ್ಹ್ಹ್ಹ್

Hello Dr. Wasil Thank you so much for the video and explaining each excercise clearly. I feel better in 5 days. However I am still doing the exercise to strengthen my muscles. I hope it's okay. Thank again. Jas from U.K.

@devbarman2928

Жыл бұрын

Hello,,, Kya aapki problem theek hui ??

@raavi9226

Жыл бұрын

@@devbarman2928 Hanji bilkul theek hai ji ab Thanks 👍

@devbarman2928

Жыл бұрын

@@raavi9226 Exercise ke alawa or bhi koi other treatments ??

@raavi9226

Жыл бұрын

@@devbarman2928 No

@UsmanKhan-du2wd

Жыл бұрын

​@@devbarman2928 exercises or physiotherapy k ilawa sirf surgery KO option ya chiropractor techniques bhi help full hoti hain

Thank you sir....srf is video k kaaaran aaj shayad main so paaaaungi.....❤️❤️❤️❤️❤️❤️❤️

Thank you very much sir.your information is very helpful to me

I didn't know I am suffering from sciatica. I have been doing some of these streches. Thanks for the detailed explanation.

@umasharma3175

2 жыл бұрын

Dr sahib jiske knee mein bhi problem hai ndback bone mein bhi hai uske liye exercise kaisi karni hai

Sir my father is 51 years old and according to symptoms he is suffering Sciatica From last 7 days And he is experiencing pain while sitting as well as when he is standing or walking So shall he practice the exercise of the acute one shall he practice these stretching exercises as you mentioned in this video ?

Thank you very daily i am watching your experience it helps me lots

Thanks for your guidance.

You are awesome! I would have seen more than 40 videos on this topic from across the globe , some of them very well presented and produced with millions of views but no one has made the distinction between the acute and chronic for stretches. The tips on identification whether the it’s is due to disc buldge or the other causes is so unique and and useful! You Rock!

@humairaaziz2576

Жыл бұрын

Aaa poop

@humairaaziz2576

Жыл бұрын

Aa

I appreciate the way you explained.

@Sukoonphysicaltherapy

5 жыл бұрын

Thank you

@sheelakalyanaraman7708

4 жыл бұрын

Thank you so much🙏🏼 I really appreciate the way you explained 🙏🏼🙏🏼

very helpful and informative. Thank you so much Doctor

Thanks Doctor information for exercise

Nice video sir...Very helpful ... Good explanation...Good teaching style...Sir plz cervical spondylolisthesis, spondylitis, spondylosis aur lumber pe video banaye

@Sukoonphysicaltherapy

5 жыл бұрын

Ok. Will make video on that

Sir...I m feeling less strength in my left lag heal...which exercise will cure ?

bhut shukria sir , very informative video .GOD bless you . 👍🏻💐

Thank u so much I have this problem for 10 years I will follow the steps

Most informative video on Sciatica present on the Internet.🙌

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks a lot

@advbineid999

5 жыл бұрын

Sach piyar good dr

@paullesieur147

4 жыл бұрын

This is glorious, I've been looking for "best pain reliever for sciatica" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.

@jasdeeppathania5262

4 жыл бұрын

I am suffering from last one year,and suffering from l4l5s1,and also suffer from periform pain should I do acute excercise or not

@Minu-oe1ip

4 жыл бұрын

Same here. Kya Aapne Y hi vedio follow kiya kya

Doctor sab Thank u so much for the information and guidance. I have pain only in left leg. Reg 4th Exercise, Do we have to do for both leg? Kly advice Thank u

@atulashvikvlog3592

Жыл бұрын

If u hav pain in only left leg.. U have to do only left leg .. Thnks

Thank you sir apke information currecte hai 🙏

Thank you Sir. You are really best Doctor.

Dr saab your exercises worked like a magic, for once i dont have the need to take medications which were prescribed to me since years (gabapentin and tramadol) . my shooting pain in leg improved in just few days. i was doing part LBP part1 exercises before but didnt have relief, doing these 5 stretches have helped me. what should i do further? carry on with this? my question is will my lower back pain come back again ( my lower acute back pain started over 8 years before and since then i have had 2 epidural injectionsin lower back one 4years back and other 5.5 years back since then with no improvements i was on pain relief medications as and when necessary) ? these exercises greatly improve the sciatica pain i was having. Thanks for your time in advance. Also il like to add your explanations are too good with details of symptoms, causes and treatment. I am sure everyone can relate to you. I cant thank you enough for these 5 exercises you have suggested.

@kavithavaratharajan9731

Жыл бұрын

8

@kavithavaratharajan9731

Жыл бұрын

0a

@kavithavaratharajan9731

Жыл бұрын

Ahn

Sir I have pain on my back and right leg only..not on left leg...and also I feel pain while in sitting position.What is the cause and refiel technique?

@princebhakte3745

3 жыл бұрын

Hi what is your condition now

Sir u r really excellent. Thanks for your help

Thank you so much for explaining so nicely.

Excellent! May Allah Kareem bless you

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks

@sumaiyashah1829

5 жыл бұрын

ameen

@UsmanAli-px7ms

3 жыл бұрын

Ameen

Thank you so much sir for responding to my comment fr the part 1 video and also makin this video as per my request!! 😊

@Sukoonphysicaltherapy

5 жыл бұрын

My pleasure

Super doctor super explained n super relief. Thank you doctor. Please keep continue

Good man… stay blessed… keep educating.. you are a gift to mankind

Brilliant sir. Thanx.very helpful.

@Sukoonphysicaltherapy

4 жыл бұрын

Our pleasure

very Informative video sir. You must add English subtitles to help people worldwide.

@Sukoonphysicaltherapy

5 жыл бұрын

Sure will do that soon.

Hats off Dr Sahib. Very easily explained.

Thankyou, god bless you

Watched this video several times Very useful sir... thanks a lot Sir... when should I do the 5th stretch??? along with those 4 stretches or after centralisation only 5th one...?

I have problems to take steps and can't go upstairs without holding road having problems in left side Suddenly balance out and fell down. Kindly suggest me exercise Reduce space in L5 and S1

Thanku so much bouhgt bdiaa👌👌

What a great explanation this has been

This exercise is helping me. Thanks a lot for your information. Question: In a day, how many times this exercise is recommended? And through this exercise after how long Sciatica Leg Pain (only in lower part when walking or standing) will be relived?

@omkar5801

3 жыл бұрын

I have also pain only in my lower leg part while walking and standing since last year

@ZafarYTC

2 жыл бұрын

Hi, how is your health now, because I am also suffering from same problem

@ZafarYTC

2 жыл бұрын

@@omkar5801 what about now, I also have same problem

@omkar5801

2 жыл бұрын

@@ZafarYTC same .. and I have taken all medicine like methcobalmine, pregabline, Gabapentin, nytriphile and all neurons medicine.....but no one is effective....

@omkar5801

2 жыл бұрын

@@ZafarYTC one suggestion for you that don't be pressurized in your stomach. Go daily washroom and maintain your diet because gas in your stomach is increases your leg pain.

Respected Sir, I have been mentally very upset for the last three months. ٰ I can't sleep at night because of anxiety۔ I had sciatica (leg) pain three months ago. During this time I did some exercises in ignorance in which the pain came from buttock to leg. After two weeks the pain is gone (and it still doesn't hurt) but for two months now my right toe has been numb. Moving, feeling also but not normal. I'm afraid it won't spread too far. Please tell, can I do these exercises? I have seen many physiotherapists in my area but all of them are useless. They don't say anything. I look forward to hearing from you. You have very good knowledge. For God sack. I look forward to hearing from you.

@Sukoonphysicaltherapy

3 жыл бұрын

Plz send WhatsApp msg at 9530766255 to book appointment

@chanchalkashyap8137

2 жыл бұрын

@@Sukoonphysicaltherapy what is your fee sir?

@prisharma8457

2 жыл бұрын

@@Sukoonphysicaltherapy Where do you based ?

You are too good sir....thank you so much for the guidance.Keep doing this type of good work and keep growing... Thanks a ton

Thanks...for nice video..God BLESS you dear

My sciatica is cured completely with these exercises. Should l continue exercise or stop

@Sukoonphysicaltherapy

5 жыл бұрын

Continue

@minubhujel7668

4 жыл бұрын

Sir I'm suffering this from 3,4 weeks ..plz tell me sir does it really works

@UsmanAli-px7ms

3 жыл бұрын

Pah g ki hal ne

@saif856

3 жыл бұрын

How are you now?

Doctor i.m comfortable standing. Sitting is a huge pain. Which stretches or exercise I should start

@anandkishoreminj853

3 жыл бұрын

Mee too bro what to do pls suggest🙏

Thank you so much,God bless you

thanks a lot docter.

Thank you for this video. I had pain in lower back and hip. After doing these stretching exercises once, I got relief in hip pain. It is now only in lower back and that too less. Can I walk briskly as I HV gained weight .

@sitaramsmpr

5 жыл бұрын

Do you have L4-L5-S1 disc problem? After how much days you got relief?

@mdhanifmiah8320

2 жыл бұрын

L4l5

@ILoveMyIndia-et2xf

11 ай бұрын

Mere ko sciatica tha bhut pain rhta tha pair m bd me kisi ne bataya ki Ayurveda me dikhao maine delhi k ek acche Ayurveda spine physician se consult le kr dawai or unka batya hua exercise follow kiya ab ekdm pain sahi hai or jo pairo me sunnapan hota tha wo b sahi h.

Hi, What exercises can be done for numbness, pain and burning sensations in hands and feet and calf?

@arunanand7805

4 жыл бұрын

Please phone number

@sukhdavrajrandhawa969

2 жыл бұрын

Dr Sahib Ji mai dubai mai hoo 3month sai pareshaan hoo pehale thoo right leg mai dard hoota tha ab dono legs mai hooraha hai thoora chalne kai bad pura leg right side sunn hoo jatty hai ji xra kar vayea c dr sahib nai mri karvaney kai leya bola hai joo jaha bahoot muskel hai app kai doohawara batyea experience karta hoon par darr lag raha hai ea theek ho Jaye ga

Thanks a lot sir for this info and exercises...this has helped me a lot 🙏 🙏

Very nice sir ...hats off 2 u sir

sir can we do both exercise of part 1 and part 2 i feel relief while doing both exercises you have advise

@christopherindwar9832

3 жыл бұрын

Thank you so much sir for your useful and informative video

L4 - L5, L5-s1, Only setting pain , early morning running krke par issue increase to nahi hogi? Please reply Y or N

@Sukoonphysicaltherapy

5 жыл бұрын

Depends on the cause of pain

Thanks a lot sir may God bless you with good health and wealth

Thank you for sir help full video 👍